Download or read book Thirty Day Mental Diet written by Willis Hayes Kinnear and published by . This book was released on 1965-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Thirty Day Mental Diet written by Willis H. Kinnear and published by Devorss Publications. This book was released on 1990-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Science of Mind Publications, 1963.

Download or read book 30 day Mental Diet written by Willis Hayes Kinnear and published by . This book was released on 1965 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Seven Day Mental Diet written by Emmet Fox and published by Merchant Books. This book was released on 2013-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unabridged, unaltered edition of The Seven Day Mental Diet -

Download or read book Mind Elevation written by John C. Tyus and published by Createspace Independent Publishing Platform. This book was released on 2018-11-17 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will inspire, inform and challenge you to elevate to your next level of positive thinking and living. Included are Mental Elevations in the areas of: ●How to finish what you start●The importance of forgiveness●Why having the right relationships are important●Why you must not allow your past to limit your future●How to build the right team●Why standing out is important ●How to overcome the challenges of life●How to turn your passion into action●How to embrace your voic

Download or read book Mimi s 30 Day Mental Diet Journal written by Rita Cragwall and published by . This book was released on 2019-11-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 30 day journal to help one focus on the desired manifestation and some tips & tricks on keeping a good mental diet during the day as you talk to yourself. All things are possible. Determine what you want and let this journal help you get it! Included are some tips & tricks & resources to assist you on your manifestation journey.

Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Download or read book 30 Day Mental Challenge written by Mitch Horowitz and published by Gildan Media LLC aka G&D Media. This book was released on 2023-02-07 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Would You Give to Lead a Bold, Satisfying, and Successful Life? Author Mitch Horowitz (“solid gold”—David Lynch) asks you to give one thing: your mental focus for just 30 days. In The 30-Day Mental Challenge, Mitch guides you through one simple exercise—so simple, in fact, that you may not believe it can change anything. But, like thousands who have tried, you will be surprised. You are to direct your thoughts for 30 days toward what is productive, forwarding, and promising—and to believe that every reasonable ambition is within your reach. That’s it. Simple as it sounds, however, this exercise places you in front of tremendous and unforeseen challenges. Hence, Mitch guides you—with realism, bluntness, and authentic ideals—through each day to help you stay on track, contend with pitfalls (which are many), and witness concrete results. Effort is all it takes. Will you try? Many have said yes only to drop off. Many others have stayed on. Their testimonies appear in the book, including: “I always dismissed the ‘positive thought’ movement as something somehow beneath me, preferring complicated and arduous meditation and nuanced esoteric rituals for my own self-improvement journey…These meditations have been a lifesaver during a very challenging time. No lie.” “This has been transformative beyond expectation.” “The 30-day challenge has helped me overcome so many obstacles and I feel so grateful. Magick is real and man, it is such a beautiful, positive thing!” Your time is now. Join The 30-Day Mental Challenge.

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Download or read book I m Like SO Fat written by Dianne Neumark-Sztainer and published by Guilford Press. This book was released on 2011-12-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.

Download or read book The Pennington Plan written by Andrea Pennington and published by Penguin. This book was released on 2006 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering guide to balancing the mind, body, and spirit and achieving total wellness-not just freedom from disease-provides a program as practiced by Dr. Andrea Pennington at her institute. In the book, she lays out a practical plan to help readers tap the healing power within themselves to feel better and overcome chronic health problems. Dr. Pennington's plan encourages readers to: - define goals far beyond the issues of physical health - find the motivation to make positive change - design a personalized strategy for achieving goals - chart progress and stay on track - learn the value of celebrating success along the way Practical and inspiring, The Pennington Planwill give readers the power to reclaim their health and guide them on their way to total wellness.

Download or read book Three Magic Words written by U. S. Andersen and published by New World Library. This book was released on 2023-10-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of a groundbreaking self-help classic, with a foreword by Eckhart Tolle, bestselling author of The Power of Now and A New Earth Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself. Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts. He also empowers you to: • understand the true relationship between mind and matter • free yourself from limiting beliefs • program your thoughts for success • tap the power of the subconscious mind • develop your innate intuitive abilities As Andersen puts it, this book is “aimed at revealing to you your power over all things. You will learn that there is only one mover in all creation, and that mover is thought.”

Download or read book How Mom Got a Life written by S. M. Mawe and published by TUTs Adventurers Club. This book was released on 2005-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For eighteen years, Kate Martin has been a sheltered housewife and mother. Suddenly she finds herself divorced and out on a limb. A lot of role reversal goes on as her three kids watch their usually calm, collected mother turn into a quivering mass of insecurities while coming to terms with her new role of single parent. In many ways Kate has a lot more growing up to do than her kids. She quickly finds that technology in the workplace has passed her by, but by using her wits and newly formed spiritual insights she's able to prove to herself and to her kids that the power of the mind is the technology that matters most. Humorous, thoughtful and inspiring.

Download or read book The Real Life Diet written by Maryon Stewart and published by Piatkus. This book was released on 2007-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your diet good for you? Are you in good nutritional shape? Are you overweight? Why, when you've finished dieting, do you just put the weight back on? And why do so many of us suffer from fatigue, IBS, headaches, PMS, food cravings, prostate and other diseases? Quite simply, Maryon Stewart explains that in order to be slim and in good shape physically, every aspect of your life needs to be in balance. She shows you how to discover if you are eating the wrong foods for your particular body and stage of life. And she also helps you deal with your lifestyle and emotions too. Once you are happy with yourself and your body, your weight should stabilise and you'll shed your health problems along with the pounds. Here is a holistic approach to weight loss. Complete Maryon Stewart's simple questionnaires and start on your own Real Life Diet today. Losing weight is all about getting the balance right in life. Whether you want to lose weight or banish health problems for ever, Maryon Stewart's Real Life Diet will help you to reach your goal.

Download or read book Culture Rebel written by Connie Jakab and published by WestBow Press. This book was released on 2012-08-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were called to be dangerous, not desperate. Connie Jakab is a force to be reckoned with. She will settle for nothing less than wholesale changeboth in the way women view themselves as well as the way society suppresses their life transforming capacities. Long may her cultural rebellion last! Alan Hirsch Author, Activist, Dreamer, and Honorary Member of the Sisterhood "Jakab had me at 'Visa bill as heart monitor'! Connie Jakab has allowed her eyes to be opened to the captivating lure of culture, and in this book your eyes will be opened as well. Warning: Don't read it if you have no intention of being challenged or changed. This journey is for the brave of heart!" Margot Starbuck Author of The Girl in the Orange Dress, Unsqueezed and Small Things With Great Love Culture Rebel is a high-spirited and unapologetically no nonsense read. With personal story, humor, and poignant insight, Jakab reminds us all to rebel -- to throw off the tyranny of opinion of the world and fearlessly be who we are made to be. Shayne Moore, author Global Soccer Mom and Refuse To Nothing

Download or read book Happiness and the Limits of Satisfaction written by Deal Wyatt Hudson and published by Rowman & Littlefield. This book was released on 1996 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In classical and medieval times, happiness was defined as 'well-being, ' a notion that included moral goodness. Today happiness is most often defined as 'well-feeling, ' and identified with subjective states such as satisfaction and peace of mind. Deal Hudson argues that the prevailing view is dangerous in politics as well as ethics, creating individuals with no other sense of obligation than finding personal satisfaction, regardless of the moral and spiritual cost to themselves and others. Hudson calls for a return to the classical tradition: no one should be called 'happy' who cannot also be called morally good. However, a contemporary version of happiness should also go beyond the classical notion by making room in the happy life for suffering and passion. Using the history of the idea of happiness as a backdrop to a critique of contemporary views, Hudson examines happiness from philosophical, religious, psychological, sociological, literary, and political points of view--for example, he shows how the tension between the two definitions of happiness is at the heart of the Declaration of Independence. The result is an excellent overview of the history of an idea as well as a compelling argument for moral and political change in our time.

Download or read book Making the Cut Enhanced Edition written by Jillian Michaels and published by Potter/TenSpeed/Harmony. This book was released on 2012-01-03 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced ebook edition of the bestselling fitness program includes over 80 videos of Jillian demonstrating the exercises in that will help you shed the pounds and get the body of your life. You’ve seen her change lives–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve used Jillian’s training methods already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible