Download or read book My Therapist Says to Color written by My Therapist Says and published by Rock Point Gift & Stationery. This book was released on 2020-10-13 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laugh at yourself (and everyone else) with My Therapist Says...to Color: a humorous colouring book that helps you decompress as you colour memes based on shared experiences.
Download or read book My Therapist Says written by My Therapist Says and published by Rock Point. This book was released on 2020-10-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life. Including hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time. Have you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public. On the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary. So, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that. *Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism. For even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.
Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.
Download or read book The Key to Every Thing written by Pat Schmatz and published by Candlewick Press. This book was released on 2018-05-08 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: For eleven-year-old Tash, Cap’n Jackie isn’t just the elderly next-door neighbor — she’s family. When she disappears, only Tash holds the key that might bring her back. Tash didn’t want to go to camp, didn’t want to spend the summer with a bunch of strangers, didn’t want to be separated from the only two people she has ever been able to count on: her uncle Kevin, who saved her from foster care, and Cap’n Jackie, who lives next door. Camp turns out to be pretty fun, actually, but when Tash returns home, Cap’n Jackie is gone. And Tash needs her — the made-up stories of dolphin-dragons, the warm cookies that made everything all right after a fight, the key Cap’n Jackie always insisted had magic in it. The Captain always said all Tash had to do was hold it tight and the magic would come. Was it true? Could the key bring Cap’n Jackie back? In a heartfelt and stunningly written story, Pat Schmatz introduces readers to a tenacious, fiercely loyal girl struggling to let go of the fantasies and fears of her childhood . . . and say yes to everything that lies ahead.
Download or read book Sammy s Physical Therapy Adventure written by Michael Fink and published by Createspace Independent Publishing Platform. This book was released on 2014-04-17 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Sammy the bear and Buddy the raccoon as they discover the exciting world of physical therapy! When Sammy hurts his foot and is told he will need to see a physical therapist, he gets nervous. What is a physical therapist? What kinds of things will he do in physical therapy? Will it hurt? Sammy, Buddy, and their friends ask these questions and many more as they go on a field trip to find out what physical therapy is all about. This book, along with Sammy's Physical Therapy Adventure: Coloring & Activity Book, strives to prepare children and their families for a positive physical therapy experience by easing common fears and educating them on the rehabilitation process.
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book Physical Therapy Dad Jokes written by Andrew Tran and published by . This book was released on 2020-08-31 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Tran, PT, DPT brings you over 90 pages of anatomy jokes to keep yourself and your patients entertained! You'll ulna cringe once or twice, but the laughs are guaranteed. Gift yourself or your favorite PT a book that plays to all their strengths.
Download or read book Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Download or read book Ther Ex Notes written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Davis’s Notes Title Perfect wherever you are…in class, in clinic, and in practice! Great study tool. “One of my favorite study tools for school! I flip through this in my down time or on breaks to review and it helps so much.”—Brittany C., Online Reviewer Put the information you need at your fingertips with this handy, easy-to-use guide to the proper exercises for your patients. Each joint tab follows a consistent order—general exercises for the specific region, followed by common pathologies and surgeries, with specific interventions for each pathology or surgery. Crystal-clear photographs show you a wealth of different techniques, while a streamlined format makes the information extremely easy to understand. Following Davis’s Notes Series’ signature style, you’ll have write-on/wipe-off pages for note taking, while thumb tabs and a spiral binding help you find what you need. Updated & Revised! All of currency of Therapeutic Exercise: Foundations and Techniques, 8th Edition by Carolyn Kisner, John Borstad, and Lynn Allen Colby Updated & Revised! Surgical protocols based on new evidence Bulleted tables with a progression of exercises Concise exercise guidelines for selected orthopedic pathologies and operative procedures Exercise interventions for mobility, muscle performance, stability, and balance Over 350 full-color photographs illustrating sequences of exercise for the spine and the extremities And more
Download or read book The Art Therapy Colouring Book written by Richard Merritt and published by Michael O'Mara. This book was released on 2015-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content.
Download or read book Swift Notes a Visual Reference for the Outpatient Physical Therapist written by Swift Notes Publishing LLC and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Swift Notes resource guide was designed by full time outpatient physical therapists to address the individual needs of this profession! Quick resource guides have found their way on to nurse's stations for decades. After noticing a void in the rehab world, we decided to create one. Unlike other products on the market, this resource has vibrant diagrams and clinically pertinent information rather than hundreds of pages of densely written text
Download or read book Humble Bastard written by Onika Pointer and published by iUniverse. This book was released on 2010-04-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like a goldfish in a bowlthe way the goldfish seems to be full of anxiety swimming around in circles as if trying to find a way out? In this memoir, author Onika Pointer discusses how she felt like a goldfish in a bowl for most of her life, and she demonstrates how she learns to take responsibility for her own happiness. Granddaughter and great niece of the famous singing group, The Pointer Sisters, Onika was born at the peak of the groups success. In Humble Bastard, she talks about the privileges and advantages afforded to her as a result of her familys stardom. But this memoir also addresses how some of that privilege came with pain. Abused by her mother both physically and emotionally for seventeen years, Onika reveals the darkness in her lifeweight issues, suicide attempts, homelessness, a tragic accident, and the deaths of those close to her. Endowed with a sixth sense that allows her to see past time and before time, Onika looks within herself, discovers personal strength, and prevails. Humble Bastard speaks to those in similar situations and demonstrates that hopes, goals, and inner peace are all attainable.
Download or read book What Motivates Me written by Adrian Gostick and published by The Culture Works. This book was released on 2014-09-30 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Motivates Me will help readers align the work they do every day, for the rest of their lives, with what truly motivates them. It also includes a code to the Motivators Assessment. This is not a personality test, but a scientifically valid assessment that digs straight to the core of what motivates you at work. The book also features a set of thought-provoking exercises to help readers sculpt their jobs with 60 powerful strategies. After analyzing the results of 850,000 interviews, the authors sought to discover why so many people are not as engaged and energized as they could be at work. They found those who are happiest and most successful are engaged in work that aligns with what motivates them. What Motivates Me offers an extensively tested method to help readers identify their core motivators and figure out the disconnects between their passions and their current work, and guides all those searching for joy and engagement by asking the important questions - “What motivates me?” and “What can I do about it?”
Download or read book Why Things Hurt written by Brent Stevenson Pt and published by Brent Stevenson Physiotherapy Corporation. This book was released on 2016-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Things Hurt is a collection of true stories and meaningful explanations about how our bodies work and the journeys we travel to maintain them. It provides accessible answers and structured principles on topics such as posture, pain, pregnancy, exercise, footwear and sports. Physiotherapist, Brent Stevenson discusses how to navigate your medical systems and what you should and should not expect from your physicians. He outlines what everyone should know about their own body, both physically and emotionally, by combining conversational lessons with cathartic true stories of injury, pain, resilience and perseverance. This book will empower you to make proactive choices for your body and help guide your journey in the right direction. Praise for Why Things Hurt: "This book encapsulates Brent's wisdom beyond his years and is extremely well written. It is personal, yet professional. Through his blogs and patient's stories Brent explains the current state of the art and science of physiotherapy and has made the complex topic of chronic pain simple to understand. Experience doesn't always create wisdom, but reflection and sharing of experiences often does. I personally and professionally resonated with many parts of this book and look forward to using it as a tool in my practice to help clients understand Why Things Hurt." -Diane Lee, Physiotherapist & Educator "From cover to cover, Why Things Hurt is a rare and exciting reading adventure. He explores the ever-fascinating multiverse of the dynamics of the body and mind, related with his own unique heart, empathy and practicality. A handbook for every health care professional and any "body" that loves to move regardless of age or stage of life." -Siobhan O'Connell, Physiotherapist & Clinical Pilates Instructor 'First and foremost, Why Things Hurt is a great read. Through his interaction with thousands of patients, Brent has developed a unique and special insight into how our bodies work, both on a functional and holistic level. What is remarkable is how he has translated this into a book that has useful lessons and guidance for everyone; there is valuable learning here in terms of how to manage pain, both physically and psychologically, as well as how to prevent it. He advocates for a multidisciplinary approach to pain management which is key. A must read, even if you don't hurt, yet.' - Dr. Kenneth Ryan, MD, Anesthesiologist "Why Things Hurt takes you on a wildly entertaining journey of discovery into how your body actually works or doesn't work, and how to fix it according to Brent's unique mastery of physiotherapy, IMS and complex problem solving. Being a detail-oriented PhD scientist, and having competed at numerous world championships in triathlon and mountain running, this book is a fantastic resource for keeping my body moving and pain-free even with all the twists and turns life throws at me! -Mike McMillan, PhD Scientist & Triathlete
Download or read book Between Two Kingdoms written by Suleika Jaouad and published by Random House Trade Paperbacks. This book was released on 2022-03-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A searing, deeply moving memoir of illness and recovery that traces one young woman’s journey from diagnosis to remission to re-entry into “normal” life—from the author of the Life, Interrupted column in The New York Times ONE OF THE BEST BOOKS OF THE YEAR: The New York Times Book Review, The Washington Post, Bloomberg, The Rumpus, She Reads, Library Journal, Booklist • “I was immersed for the whole ride and would follow Jaouad anywhere. . . . Her writing restores the moon, lights the way as we learn to endure the unknown.”—Chanel Miller, The New York Times Book Review “Beautifully crafted . . . affecting . . . a transformative read . . . Jaouad’s insights about the self, connectedness, uncertainty and time speak to all of us.”—The Washington Post In the summer after graduating from college, Suleika Jaouad was preparing, as they say in commencement speeches, to enter “the real world.” She had fallen in love and moved to Paris to pursue her dream of becoming a war correspondent. The real world she found, however, would take her into a very different kind of conflict zone. It started with an itch—first on her feet, then up her legs, like a thousand invisible mosquito bites. Next came the exhaustion, and the six-hour naps that only deepened her fatigue. Then a trip to the doctor and, a few weeks shy of her twenty-third birthday, a diagnosis: leukemia, with a 35 percent chance of survival. Just like that, the life she had imagined for herself had gone up in flames. By the time Jaouad flew home to New York, she had lost her job, her apartment, and her independence. She would spend much of the next four years in a hospital bed, fighting for her life and chronicling the saga in a column for The New York Times. When Jaouad finally walked out of the cancer ward—after countless rounds of chemo, a clinical trial, and a bone marrow transplant—she was, according to the doctors, cured. But as she would soon learn, a cure is not where the work of healing ends; it’s where it begins. She had spent the past 1,500 days in desperate pursuit of one goal—to survive. And now that she’d done so, she realized that she had no idea how to live. How would she reenter the world and live again? How could she reclaim what had been lost? Jaouad embarked—with her new best friend, Oscar, a scruffy terrier mutt—on a 100-day, 15,000-mile road trip across the country. She set out to meet some of the strangers who had written to her during her years in the hospital: a teenage girl in Florida also recovering from cancer; a teacher in California grieving the death of her son; a death-row inmate in Texas who’d spent his own years confined to a room. What she learned on this trip is that the divide between sick and well is porous, that the vast majority of us will travel back and forth between these realms throughout our lives. Between Two Kingdoms is a profound chronicle of survivorship and a fierce, tender, and inspiring exploration of what it means to begin again.
Download or read book Ragged written by Gretchen Ronnevik and published by New Reformation Publications. This book was released on 2021-05-11 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we mistake spiritual disciplines for to-dos, time slots on our schedule, or Instagram-able moments, we miss the benefits of Christ's continual and constant work for us. In Ragged, Gretchen Ronnevik aims to reclaim spiritual disciplines as good gifts given by our good Father instead of heavy burdens of performance carried by the Christian. Only when we recognize our failures to maintain God's commands do we also realize the benefit of our dependence on his promises. Gretchen uses this distinction on law and gospel, presented throughout Scripture, to guide readers through spiritual disciplines including prayer, meditation, Scripture reading, and discipleship among others. Despite our best efforts, the good news is that spiritual disciplines have less to do with what we bring before God and more about who Christ is for us, not only as the author but also as the perfector of our faith.
Download or read book Just Don t Fall written by Josh Sundquist and published by Penguin. This book was released on 2010-01-21 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Josh Sundquist's posts on the Penguin Blog. One moment Josh Sundquist was your typical energetic and inquisitive nine year- old boy. The next, his entire life changed when he was diagnosed with Ewing's Sarcoma, a particularly virulent cancer strain that would eventually claim Josh's left leg. Told in a wide-eyed, winning, heartbreaking voice, Just Don't Fall is the story of the boy Josh was and of the young man he became. His story begins in a small, close-knit Southern town, where his father-an aspiring pastor questioning his faith, and his mother-- homeschooling an ever- growing brood of children-struggle to make ends meet. Josh journeys through a dizzying array of hospitals and eventually lands at a pivotal place: the nearby mountain, where he makes his first attempt to ski. It is on the slopes, and later, on the race course, that Josh's world bursts wide open in a way no one could have ever anticipated. The inspiration to ski, however, and to become a champion, is not all that Josh has to contend with- there is adolescence to navigate, the transition from homeschool to public high school, and girls. There is an increasingly turbulent and difficult home life, with another cancer scare, a wayward brother, and dwindling finances to pay for training. Finally, there is the wild, bumpy road to the Paralympics in Turin, with a misanthropic coach, training in the Rockies, and a timeless friendship with a charismatic, imposing Brooklyn buddy named Ralph. Through it all, Josh is forced to question his abilities, his sanity, his will, his faith in himself, and his faith in God. Because of, not despite, these myriad obstacles in his path, Josh is able to achieve a genuine grace: the grace to risk failure and to succeed. It is the grace of a young boy becoming a man and of a champion realizing his greatest dream. Josh Sundquist shows us with charm, humility and remarkable strength that even if we fall, this inner grace can lift us up and carry us over the many mountains we all must face.
