Download or read book Color Therapy Plain Simple written by Nina Ashby and published by Red Wheel/Weiser. This book was released on 2018 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with color to create specific moods. Learn how to dress for success and interpret others' personalities by the colors they wear. Improve your health by using colored lights and color-based meditations and visualizations and eating foods of certain color.

Download or read book Therapy Journal Color Edition written by A. Day to Remember Journals and published by . This book was released on 2020-05-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness. Unemployment or fear of losing a job. Grief. Work-related stress. Childhood issues. Violence. Illness. Overwhelm. The breakup of a significant relationship... no matter what you've been through, we sincerely hope that therapy and self-reflection will help you overcome your trauma and find peace again. With that in mind we created this journal. This journal will help you make the most of your therapy and self-reflection sessions, thus helping you make progress, heal and rebound from any type of trauma. This journal contains 2 type of pages: 1) The main pages have a space for you to write what topics you want to discuss in a future therapy session, and a space to record the key insights and takeaways from each session after it takes place. 2) At the end of the journal there are pages for "additional notes", such as insights and thoughts that you'd like to remember and that may come to your mind at any time of the day (outside of your therapy sessions) Your mental health should be your top priority. This journal will help you with just that...

Download or read book Therapy Sessions Journal Black White Edition written by A Day to Remember Journals and published by Independently Published. This book was released on 2021-01-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness. Bad thoughts coming to your mind. Addiction problems. Unemployment. Financial hardship. Relationship issues. Domestic Violence. A miscarriage. Feelings of grief and desperation... no matter what made you seek therapy, we would like to congratulate you on this important step. And we would like to "hold your hand" to make the most of it... ♥ ...because no matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again. ◆ ◆ ◆ We created this journal to help you make the most of your therapy and self-reflection sessions. This is a journal with prompts (questions and suggestions), and it was designed to support you during 6 months of therapy (with weekly therapy sessions, ie. 4-5 sessions per month). It will help you make progress by: - prompting you to think and write about important things before, during and after each therapy session, (you could write about how you are feeling, about thoughts that are coming to your mind, about recent events, etc) - and encouraging you to make periodic check ups (ie. an assessment of your overall progress) at the end of each month. ★ How you can use this journal ★ There are 4 sections on this journal: 1.Therapy session notes - where you will write about your recent thoughts, feelings and events and important insights that may come to you during your therapy sessions 2. Checkup pages - a space for you to reflect after each month (or after 4-5 sessions) and assess your progress 3. Meaningful Quotes and Thoughts - an optional section for you to capture powerful quotes or thoughts that help you feel energized and committed to your healing journey 4. Additional Notes pages - a space for you to write about anything else that you think is important and was not captured by the previous sections (or you may use it as a space to continue to write about your Therapy Sessions and periodic Checkups, if you'd like to have more room for that) ◆ ◆ ◆ This journal is a great gift to anyone going through therapy, as it will bring a little bit of reflection and intentionality to therapy and their healing process. This journal can help people attending therapy to: ✓ "pause" to reflect, ✓ release stress, by writing about thoughts and feelings, ✓ plan for their future therapy sessions in advance, making the most of them, ✓ and, overtime, have a record of highlights of their healing journeys in an easy and organized way. ◆ ◆ ◆ We sincerely hope that your healing will happen faster, and in a more intentional way with the help of this journal. We trust that with the help of therapy & your commitment to healing, your self-confidence will grow and you will find true happiness again. Let's do this together!

Download or read book Art Therapy written by and published by Michael O'Mara. This book was released on 2015-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated journal is the perfect gift for creative people everywhere, people who like to use colouring and drawing as a means to focus the mind and de-stress.

Download or read book Therapy Journal written by A. Day to Remember Journals and published by . This book was released on 2021-02-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Anxiety. Addiction. Unemployment. Financial hardship. Relationship issues. Domestic Violence. A miscarriage. Feelings of grief and desperation... no matter what made you seek therapy, we would like to congratulate you on this important step. And we would like to "hold your hand" to make the most of it... ...because no matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again. ...... We created this journal to help you make the most of your therapy and self-reflection sessions. This is a journal with prompts (questions and suggestions), and it was designed to support you during 30 therapy sessions, no matter how often they take place (ie. it will be ok if you use it twice a week, once a week, or once every 2 weeks). It is also ok if you switch therapist in the process, or if you have more than one therapist at the moment. The journal will help you make progress by: - Before the session: prompting you to think about the topics you want to discuss and goals for each session - during & after the session: prompting you to write about insights and takeaways from session (including possible actions & follow ups, challenges to keep in mind & small wins to celebrate) - and by making sure you understand how to get the most out of therapy sessions (we provide 12 key suggestions) ...... How you can use this journal There are 3 main sections for you to fill on this journal: 1.Therapy sessions schedule - a space for you to write down and never forget the time of your appointments 2. Therapy session notes - where you will write about your recent thoughts, feelings and trigger events, goals for the therapy sessions, and important insights that may come to you during your therapy sessions 3. Additional Notes pages - a space for you to write about anything else that you think is important and was not captured by the previous sections (or you may use it as a space to continue to write about your Therapy Sessions and periodic Checkups, if you'd like to have more room for that) ...... This journal is a great gift to anyone going through therapy, as it will bring a little bit of organization, reflection and intentionality to therapy and their healing process. This journal can help people attending therapy to: ✓ "pause" to reflect, ✓ release stress, by writing about thoughts and feelings, ✓ plan for their future therapy sessions in advance, making the most of them, ✓ and, overtime, have a record of highlights of their healing journeys in an easy and organized way. We sincerely hope that your healing will happen faster, and in a more intentional way with the help of this journal. We believe that all the answers are inside of you, so this journal was carefully designed to bring that to light, to hold your hands in your journey to a happier and more fulfilled life! Let's do this together! Ps. If you want to check other options of Therapy Journals, with different covers and different style of contents, just click on "A Day to Remember" above to check our selection. You will have access to our full collection of journals and even our contact information. We release new journals weekly, so we invite you to come back often!

Download or read book Therapy Journal for Virtual online Phone and in Person Counseling Sessions written by A. Day to Remember Journals and published by . This book was released on 2020-04-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness. Unemployment or fear of losing a job. Grief. Postpartum depression. Work-related stress. Childhood issues. Violence. Illness. Overwhelm. The breakup of a significant relationship... no matter what you've been through, we sincerely hope that therapy and self-reflection will help you overcome your trauma and find peace again. With that in mind we created this journal. This journal will help you make the most of your therapy and self-reflection sessions, thus helping you make progress, heal and rebound from any type of trauma. This journal contains 2 type of pages: 1) The main pages have a space for you to write what topics you want to discuss in a future therapy session, and a space to record the key insights and takeaways from each session after it takes place. 2) At the end of the journal there are pages for "additional notes", such as insights and thoughts that you'd like to remember and that may come to your mind at any time of the day (outside of your therapy sessions) Your mental health should be your top priority. This journal will help you with just that...

Download or read book Cheaper Than Therapy written by Sasha O'Hara and published by Createspace Independent Publishing Platform. This book was released on 2017-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the Bestseller Calm the F*ck Down Cheaper than Therapy is the Coloring Journal you need to color and journal the things you can't say out loud! With 32 Full Page Illustrations 31 Illustrated Journal Pages 31 Simple college rule lined journal pages A way to take out your creativity and frustration without breaking the law and more... What people are saying: "You have really outdone yourself this time!! I love every single thing about this book!...I feel like you went in my mind and took out my thoughts and put them in a book. The drawings are amazing and this book is just the ultimate best!" - Lina "I LOVE IT, LOVE IT, FREEEEAAAAKKKKING love it!!!... It is just perfect. Or as close as one can get. Have some chocolate and wine and chill out. JOB WELL DONE" - Bonnie "Awesome! Just abso-freakin-lutely awesome!!" - Bernadine "Love it! So many pages I saw that I want to grab and start coloring right now! LOL!" - Brandy Z "The perfect mix of intricate and open spaces coloring!" - Anita "LOVE IT!!!!!!!! It is not so busy for the person that does simple colors, and busy enough to keep the attention of the person, like me, who likes the fun detailed stuff. I like that there are coloring options on some of he journal pages, and the images are great! You got your Snark on, girl." - Anna From the back cover: "Grab your pens and pencils and pull up that damn couch, because it's time to get your snark on! When the shit show of life is making you crazy and everyone has lost their minds, let Cheaper than Therapy ease your stress with its insanely out of line pages. With over 30 shockingly subversive illustrations, plus plenty of colorable journaling pages, you're sure to get your sanity back in no time! Each single-sided coloring page ranges from moderate to detailed in complexity. Pages include sayings like "Good morning, I see the assassins have failed", "My happy place is your happy place burning to the ground", and "Are you fucking kidding me?!", "Ew. People" and more. Complete with added journal pages; now you can color, write, doodle, make lists for your world domination plan or use those badass mofo's as kindling for the bridges you'll burn. Color and journal the things you can't say and that your therapist shouldn't hear. It's just what the doctor ordered." For updates and downloads visit www.sashaohara.com CONTAINS ADULT LANGUAGE

Download or read book Colors of Loss and Healing written by Deborah S. Derman and published by Rodale. This book was released on 2016-12-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.

Download or read book Color This Journal written by Media Lab Books and published by Media Lab Books. This book was released on 2016-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring and writing can serve as therapeutic outlets for finding inner peace and mindfulness in the chaos of today. Featuring 46 pieces of frameable art, this 100-page edition from Coloring Book Creations will guide you to placid places through coloring, equipped with inspirational journal entries to complement your journey to clarity. You may just find yourself exploring life in ways you never thought possible!

Download or read book A Therapist Journal written by A. Day to Remember Journals and published by . This book was released on 2021-05-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping organized notes is key for any therapist - and this journal is here to help you with that! Encouraged and guided by a professional therapist, we created this journal to provide the best help for therapists, both in their preparation for the sessions and during the sessions themselves. A simple and practical tool This journal provides an efficient way for organizing all your notes in one place: - It can be used daily in your office (virtual or in person) - It can help organize notes about patients' specific situations, thoughts of resources & strategies that could help each case, past homework assigned to the patients, reminders & takeaways for future sessions, and more! Let's journal together? Ps1. This journal is offered in Black & White and Color versions* - the content is the same. You are on the Black & White version page now (which means that the interior of the journal will be print in Black & White). If you'd like to purchase the Color version, please just click on "A Day to Remember" (our author page on Amazon) and find the Color version with the exact same cover. [* Exception: Color version is still not available in the Amazon Australia and Japan stores - but coming soon!] Ps2. We also would like to invite you to FOLLOW our author page on Amazon (again, to get there just click on "A Day to Remember" on this page). In our author page you will have access to our full collection of journals (mental health, personal development, childhood education journals and more!). You will also find our contact information. We release new journals almost every week, so we encourage you to follow us and come back to our author page on Amazon and on Instagram (@adaytoremember_journals) often. Thank you!

Download or read book Color Psychology and Color Therapy written by Faber Birren and published by Martino Fine Books. This book was released on 2013-11 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2013 Reprint of 1950 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. American writer Faber Birren devoted his life to color and it's effects on human life. After writing around 25 texts on the topic, it would be safe to say his work is considered highly among color experts and psychologists around the world. Birren's work has a strong focus on linking how humans perceive colors to how it makes them react. He writes, "Good smelling colors are pink, lilac, orchid, cool green, aqua blue." Birren explores the work of several physicians, scientists and doctors, mainly the German psychoanalyst and physician Felix Deutsch, whose findings throw important light not only on medical practice with references to color but on the whole psychology of color. Birren states that if a person prefers warmer colors such as hues of red and oranges, they are likely to me more aware of their social environment. He labels these as "warm color dominant subjects." On the other hand, those preferring cooler colous such as blues and greens, are categorized generally as "cold color dominant subjects" and are recognized as finding it challenging to adapt themselves to new environments and situations." By splitting people into separate categories, based on their color preferences, Birren finds himself able to establish a greater understanding of their personalities and characteristics. One experiment Birren explores in his text, courtesy of Kurt Goldstein, involves a subject standing before a black wall with his eyes shut and arms outstretched to touch the wall in front. When the subject is influenced by a warm color such as the color red, his arms deviate away from each other, whereas when under the influence of a cooler colour such as green or blue, even though the reaction is a subtle one, the subject will move his arms closer together. I find this experiment, simple as it is, to be fascinating in highlighting the strong effects colors have on our minds and bodies. As well as distinguishing the differences in peoples' character through his use of color psychology, Birren also touches on the effects colors can have on the mentally ill. This section was the most interesting and involved a series of complex experiments such as discovering which neurological disorders were linked to which colors. Courtesy of the work by Hans Huber, it was proven that patients suffering manic tendencies preferred the color red, a symbol of blood and anger. Hysterical patients were more sensitive to green, "perhaps as an escape," the color linked to paranoid subjects was found to be brown and schizophrenics are sensitive to yellow. Birren states that persons troubled with "nervous (neurotic) and mental (psychotic) disturbances are greatly affected by color and are responsive to it." Therefore color becomes much more significant to them, and affects them in a completely different way than those without such neurological disturbances. Chapter 12 "Neurotics and Psychotics" is the most compelling in the text as it relates to my dissertation topic. After struggling to find texts specific to my research subject, this text and its contents came as a welcomed discovery and I will be referring to Birren's work throughout my further research.

Download or read book The OCD Coloring Book written by Tammy LaBrake and published by . This book was released on 2016-11-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ease and Flow Journal written by Sophia Casey and published by Createspace Independent Publishing Platform. This book was released on 2018-06-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can't wait for you to experience it. [This is the black and white interior version].

Download or read book Therapist Journal written by A. Day to Remember Journals and published by . This book was released on 2021-05-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping organized notes is key for any therapist - and this journal is here to help you with that! Encouraged and guided by a professional therapist, we created this journal to provide the best help for therapists, both in their preparation for the sessions and during the sessions themselves. A simple and practical tool This journal provides an efficient way for organizing all your notes in one place: - It can be used daily in your office (virtual or in person) - It can help organize notes about patients' specific situations, thoughts of resources & strategies that could help each case, past homework assigned to the patients, reminders & takeaways for future sessions, and more! ...... [July 2021 Update] This is our ★ best-selling journal for therapists ★. In the US it is a Top 15 book in the Amazon Popular Psychology and Medicine category and Top 30 book in the Nursing Psychiatry & Mental Health Category. In the UK it is a Top 10 book in the Amazon Psychological Testing category and Top 30 in 2 categories: Family Counseling and Treatments for Addictions. We are excited to introduce it to you and we sincerely hope that it will help you, and consequently, your patients! ...... Let's journal together? Ps1. This journal is offered in Black & White and Color versions - the content is the same. You are on the Color version page now. If you'd like to purchase the Black & White version, please just click on "A Day to Remember" (our author page on Amazon) and find the Black & White version with the exact same cover. Ps2. We also would like to invite you to FOLLOW our author page on Amazon (again, to get there just click on "A Day to Remember" on this page). In our author page you will have access to our full collection of journals (mental health, personal development, childhood education journals and more!). You will also find our contact information. We release new journals almost every week, so we encourage you to follow us and come back to our author page on Amazon and on Instagram (@adaytoremember_journals) often. Thank you!

Download or read book My Color Therapy Journal written by Rock+Paper+Scissors Co. and published by . This book was released on 2021-07-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many, journaling is a way to find sense, meaning, and peace, by writing out thoughts or taking another look at the day from a new vantagepoint. While writing is theraputic, the act of coloring specifically targets relaxing of the fear center of your brain, the amygdala. Coloring can induce the same state as meditating by reducing the thoughts of a restless mind so that mindfulness and quietness can be achieved. Write down your thoughts on these fully lined pages, then take out your crayons, pencils, markers or paint and allow your mind to get some rest while you doodle or color your way to a sense of calm.

Download or read book Coloring Therapy written by Sharon Ficker and published by Createspace Independent Publishing Platform. This book was released on 2016-12-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring Therapy1, Journal Notebook: on 160 pages. It is both a coloring book and journal perfect for de-stressing, relaxing and capturing your thoughts. Included are coloring pages, lined pages for journaling/notes and blank pages for doodling (with discrete drawing prompts), as an added bonus there are inspirational quotes to inspire you and to reflect upon. Use this journal/notebook to be creative and as a "jumping off place". Or you may find it useful for jotting down lists, personal reflection, diary or relaxation therapy. Use it the way Sharon does to track her chronic illness in a fun relaxing way. Nurture yourself with this Coloring Journal.

Download or read book Color Therapy written by RoxAna Color Therapy and published by . This book was released on 2016-09-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult Coloring Books Stress Relieving Patterns and Creative Journal 2-in-1Color, write and relief your stress!