Download or read book Therapeutic Chef written by Cnc Kristin Doyle Rn and published by . This book was released on 2009-11 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will transform your life! Eating the right foods can help prevent the diseases of our time, including cancer, heart disease and diabetes. It is no coincidence that with the increase in processed foods, trans-fats, refined sugars, and factory farmed animal foods we have also seen a dramatic increase in the prevalence of these diseases. Take control of your health one delicious bite at a time with recipes from nutritionist, nurse and natural chef Kristin Doyle and discover how fun eating therapeutic foods can be.
Download or read book Peterson s Culinary Schools Programs written by Peterson's and published by Peterson's. This book was released on 2008-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information on more than three hundred career training programs and apprenticeships, and includes advice on how to select the right program, find scholarships, and plan a successful career.
Download or read book Party Lights written by Linda G. Rector-Page and published by Healthy Healing, Inc.. This book was released on 1994 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is filled with delicious, healthy, professionally developed successful party recipes that you can make in your own home. Easy to use, each two page party spread contains everything you need to know to have a successful event centred around your theme; decorations, accessory ideas, games and activities, menus, colours, music, lighting, flowers, scents, and of course, food and drink suggestions.
Download or read book Everyday Self Care written by Richmond Kobe and published by Richmond Kobe. This book was released on 2023-07-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Practical Guide to Wellness and Wholeness Everyday Self-Care: Your Practical Guide to Wellness and Wholeness" is a comprehensive book that serves as a compass, guiding readers on a transformative journey of self-care. In today's fast-paced and chaotic world, it's easy to overlook our own well-being. This book aims to remedy that by providing practical advice and actionable steps to help readers prioritize their physical, mental, emotional, and spiritual health. The book begins by addressing the fundamental question of what self-care truly means. It emphasizes that self-care is not a mere indulgence but a necessity for leading a fulfilling life. Drawing inspiration from the biblical verse that encourages loving oneself as a prerequisite for loving others, the book highlights the importance of self-care in fostering meaningful connections and relationships. Scientific research and expert insights form the backbone of "Everyday Self-Care." Psychologist Guy Winch's concept of "emotional first aid" underscores the significance of tending to our emotional well-being. Dr. Kristen Neff's pioneering work on self-compassion further emphasizes the need for kindness and understanding towards oneself. By incorporating these perspectives, the book establishes a strong foundation for readers to understand the multifaceted nature of self-care. Throughout the book, various facets of self-care are explored in detail. The physical aspect covers activities like yoga, exercise, and mindful eating, emphasizing the importance of nourishing and caring for our bodies. The book also delves into the therapeutic power of creativity, highlighting how engaging in artistic pursuits can contribute to overall well-being. Furthermore, the book addresses the challenges faced in our work environments and provides strategies to manage stress effectively. It encourages readers to set boundaries and practice the art of saying "No" when necessary, asserting that prioritizing one's needs is not selfish but an essential part of self-care. Recognizing that incorporating self-care into daily life is a gradual process, the book acknowledges that change takes time. It encourages readers to take the first step towards self-care, knowing that every small action counts. Each chapter serves as a stepping stone, guiding readers toward a life filled with wellness and wholeness. By quoting the poet Mary Oliver, the book prompts readers to reflect on their purpose and intentions in life. It emphasizes the significance of leading a life that goes beyond mere busyness, aiming for joy, peace, and overall well-being. The book becomes a companion, offering guidance and support as readers embark on their unique journey of self-care. In conclusion, "Everyday Self-Care: Your Practical Guide to Wellness and Wholeness" is a valuable resource for anyone seeking to prioritize their well-being. It combines scientific research, expert insights, and practical strategies to help readers develop a holistic approach to self-care. By incorporating these practices into their lives, readers can cultivate a sense of balance, joy, and fulfillment. The book invites readers to embark on a transformative journey, guiding them toward a life that is not just lived but truly embraced with love, care, and self-compassion.
Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.
Download or read book That s My Story Moving Down a Courageous Path written by Estelle R. Reder and published by FriesenPress. This book was released on 2014-03-27 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Partly memoir, love story, poetry anthology, meditation guide, and lesson manual, That’s My Story, Moving Down a Courageous Path uses a variety of methods to lead the reader down a spiritual path towards inner peace and life miracles. Health is wealth. We all know that. When health eludes us we need to find new direction, and step out of our comfort zone. The body is trying to tell us something. Pointers gleaned from the path of another may become our stepping stones. So it is with health and relationships. As humans we tend to repeat old patterns. To find new love, new happiness, we need to open to new possibilities. “I can alter my life by altering the attitude of my mind.” Moving Down will inspire you to M-O-V-E D-O-W-N your own path with love and to L-O-V-E. “Your story helps to support those in their awakening by giving them the opportunity to assess the value of the guidance offered and how that aligns with what they already know to be true. It is important to encourage each and all to engage in their own practices that cover their entire being…body, mind, heart and soul. That’s the message that the world needs.” Babaji.
Download or read book The Depanneur Cookbook written by Len Senater and published by Simon and Schuster. This book was released on 2024-03-05 with total page 789 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toronto Eats meets Humans of New York, with recipes! The Depanneur Cookbook celebrates Toronto’s astonishing cultural diversity, telling the modern immigrant story of the city through 100 recipes from 100 cooks and exploring the Dep’s transformation from old corner store to a buzzy place of tremendous culinary creativity. Over a decade ago, Len Senater set out on an adventure to create meaningful experiences using food as the medium. Since then, Len’s idiosyncratic pop-up space, The Depanneur—a tiny, old corner store transformed into “A Place Where Interesting Food Things Happen”—has featured hundreds of talented cooks and served thousands of eclectic meals. Through culinary events such as casual Drop-In Dinners to family-style Supper Clubs, hands-on Cooking Classes to insightful Table Talks, The Depanneur has discovered unique ways to foster community through food, all while avoiding the pitfalls of more traditional restaurant experiences. This is evident in The Dep’s continued success and its large and enthusiastic audience—the aggregation of the innumerable family and friends of all people that have cooked here. From a decade of unbridled culinary creativity emerged the idea of celebrating the remarkable accomplishments of this experiment as a book. Launched as a Kickstarter campaign in November 2020, The Depanneur Cookbook showcases the astonishing range of Toronto’s culinary talent. Equal parts documentary, manifesto, and cookbook, the book features delicious food, poignant stories, and beautiful photography by Ksenija Hotic. More than just a collection of authentic home cooking from around the world, it is the only cookbook that truly captures the incredible culinary diversity of Toronto. Meet Alex Chen, data scientist and knife collector, whose Crispy Skin Red Braised Pork Belly fuses cooking techniques built around his Taiwanese heritage. Greg Couillard, famed former Toronto restauranteur and fearless food innovator, offers his (only slightly off-the-wall) Vietnamese Kraft Dinner. Then there’s Mikiki, a performance and video artist and queer community health activist, whose Salade DysPérigourdine (Not Périgord Salad Get Over Yourself) is a rich and comforting salad that is at ease with breaking most of the French rules. Mark Kusitor explores his deep Haitian roots through food and offers a hearty Soup Bouyon ak Legumes (Vegan Haitian Soup)—as Kreyol as they come. And then there is Laura Guanti, who offered pasta classes at The Dep and who creates a stunning Squid Ink Gnocchi, revealing how a humble set of ingredients can become a showstopping dazzler. These are just a few of the colourful and richly diverse cast of characters that animated the Dep over the years and who have shared their food and stories here.
Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well
Download or read book Therapeutic Processes for Communication Disorders written by Robert J. Fourie and published by Psychology Press. This book was released on 2010-11-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do many people with disorders of communication experience a sense of demoralization? Do these subjective experiences have any bearing on how such problems should be treated? How can professionals dealing with speech, language, hearing and other communication disorders analyse and respond to the subjective and relational needs of clients with such problems? In this book, authors in the fields of communication disorders analyse the psychological, social and linguistic processes and interactions that underpin clinical practice, from both client and clinician perspectives. The chapters demonstrate how it is possible to analyze and understand client-clinician discourse using qualitative research, and describe various challenges to establishing relationships such as cultural, gender and age differences. The authors go on to describe self-care processes, the therapeutic use of the self, and various psychological factors that could be important for developing therapeutic relationships. Also covered are the rarely considered topics of spirituality and transpersonal issues, which may at times be relevant to clinicians working with clients who have debilitating, degenerative and terminal illnesses associated with certain communication disorders. While this book is geared toward the needs of practicing and training speech, language and hearing clinicians, other professional such as teachers of the deaf, psychotherapists, nurses, and occupational therapists will find the ideas relevant, interesting and easily translatable for use in their own clinical practice.
Download or read book The Cycling Chef written by Alan Murchison and published by Bloomsbury Publishing. This book was released on 2019-03-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
Download or read book The Essential Oil Hormone Solution written by Dr. Mariza Snyder and published by Rodale Books. This book was released on 2019-02-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling energy-depleted and irritable, unable to sleep, stay focused, or lose weight, you may have attributed these symptoms hormonal fluctuations or aging. Snyder helps you identify stressors that wreak havoc on your hormonal health, such as air pollution, chemical-laden foods and cleaning supplies, synthetic estrogens in personal care products. She shows how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. Discover how to reset your body-- without taking synthetic hormones. --
Download or read book Galen and Chrysippus on the Soul written by Teun Tieleman and published by BRILL. This book was released on 2016-06-21 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this work, new light is thrown on the philosophical method of the great Stoic Chrysippus on the basis of the fragments preserved by Galen in his De Placitis books II-III. Included is a study of Galen's aims and methodologies.
Download or read book 99 Things You Wish You Knew Before Falling in Love written by Brenda Wade and published by Ginger Marks. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 99 THINGS YOU WISH YOU KNEW BEFORE FALLING IN LOVE is the answer to the question, what does it take to create lasting, satisfying love? Dr. Brenda, the author, reveals why the current 51% divorce rate should never be above 8.5%. Through clear, concise, entertaining stories, research and personal experiences, she walks you through getting to know your future or existing mate, the nuts and bolts of love insight, skill, behaviour, repair and maintenance. Think of your job people! We need to invest at least as much time and energy into our love life as our career to keep it running smoothly.
Download or read book Superfood Juices Smoothies written by Tina Leigh and published by Fair Winds Press (MA). This book was released on 2014-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.
Download or read book At Home in the Whole Food Kitchen written by Amy Chaplin and published by Jacqui Small. This book was released on 2015-07-30 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sophisticated vegetarian cookbook with everything you need to feel at home in the kitchen, cooking in the most nourishing and delicious ways. With her love of whole food and expertise as a chef, Amy Chaplin has written a book to entice everyone to eat well every meal, every day. She provides all the know-how for creating delicious, healthy dishes based on unprocessed, unrefined food - from the basics of good eating to preparing seasonal feasts all year round. Part One lays the foundation: how best to stock your cupboard. Not simply a list of ingredients and equipment, it provides real working knowledge of how and why to use ingredients, plus an arsenal of simple recipes for daily nourishment. Part two is a collection of recipes celebrating vegetarian cooking in its brightest, whole, most delectable form, with such vibrant dishes as black rice breakfast pudding with coconut and banana; fragrant aubergine curry with cardamom basmati rice, apricot chutney and lime raita; and honey vanilla bean ice cream with roasted plums and coconut crunch. Inspirational, healthy, sustainable and delicious - this is whole food cooking for everyone.
Download or read book The Healing Powers of Essential Oils written by Cal Orey and published by Citadel Press. This book was released on 2019-12-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow your nose to nature’s pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful—and pleasurable—sources of health and healing... Essential oils—including peppermint, eucalyptus, rose, and tea tree—are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils—all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature’s bouquet can help you: *Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender. *Naturally enhance flavor in dishes for every season with sweet-smelling foods like Cinnamon Rolls and Gingerbread Squares that lift your mood and trigger fond memories. *Discover dozens of home remedies to ease anxiety and stress, improve sleep, sharpen brainpower, increase energy, heal skin problems, and more! *Enjoy over 50 recipes for delicious dishes from salads, soups and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Orange and Rosemary. Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure! Includes color photos
Download or read book The Essential Oils Menopause Solution written by Mariza Snyder and published by Rodale Books. This book was released on 2021-04-20 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
