Download or read book The Young Person s Guide to Conquering the World Guided Journal written by Teen Vogue and published by . This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal from Teen Vogue, inspiring young adults to take charge of their lives and see themselves as leaders. Teen Vogue is on a mission to be "the young person's guide to conquering (and saving) the world" by elevating the voices of teens and the issues that affect their daily lives. This guided journal provides an empowering space for teenagers to start the process of figuring out what they want, what their gifts are, and how they can impact the world. The journal is divided into thematic sections that tackle various facets of young people's lives: their goals and ambitions, their relationships, their physical and emotional self-care, and their sense of higher purpose. Inspiring quotes from celebrities are paired with list-making, writing, and Mad Libs-style prompts. Illustrated throughout and representing diverse voices from the Teen Vogue editorial team, the journal's overarching message is this: You are the boss of your own life, and the world needs your leadership. Special Features Flexi cover with embossing, spot gloss, and a lay-flat binding Ribbon marker Fully-illustrated throughout A fun, offline space for teenagers to figure out who they are and what they want to say.
Download or read book Conquering Cultural Stress written by Howard Murad and published by . This book was released on 2015-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Murad has spent decades adding proof to his theory about preserving the body's youthful qualities from the inside out. Most recently, as he pored over the scientific data he'd collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a healthy fashion that allows us to look and feel as young as possible. Overcoming chronic negativity and "cultural stress" (the unnecessary, man-made stress we put on ourselves in our attempt to live up to everyone's expectations that leaves us feeling isolated, anxious, and depressed) could be the most effective strategy in sustaining positive changes in overall wellness. People who lost the most weight, boosted their metabolism, improved their looks and skin health, and reported more energy, fewer issues with chronic conditions, and higher levels of happiness all shared one thing in common: lower cultural stress.In Conquering Cultural Stress, Dr. Murad shows you how to:* Say goodbye to emotional, stress-based overeating to shed pounds* Improve your mood and productivity* Lower your Living Age by as much as 10 years * Make small lifestyle changes that have a huge impact on aging and well-being* Prepare easy, delicious, stress-reducing mealsAnd best of all, by following his simple, practical, three-step plan, you can actually build youth back into your cells and function optimally--physically,emotionally, and spiritually.
Download or read book A Little History of the World written by E. H. Gombrich and published by Yale University Press. This book was released on 2014-10-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: E. H. Gombrich's Little History of the World, though written in 1935, has become one of the treasures of historical writing since its first publication in English in 2005. The Yale edition alone has now sold over half a million copies, and the book is available worldwide in almost thirty languages. Gombrich was of course the best-known art historian of his time, and his text suggests illustrations on every page. This illustrated edition of the Little History brings together the pellucid humanity of his narrative with the images that may well have been in his mind's eye as he wrote the book. The two hundred illustrations—most of them in full color—are not simple embellishments, though they are beautiful. They emerge from the text, enrich the author's intention, and deepen the pleasure of reading this remarkable work. For this edition the text is reset in a spacious format, flowing around illustrations that range from paintings to line drawings, emblems, motifs, and symbols. The book incorporates freshly drawn maps, a revised preface, and a new index. Blending high-grade design, fine paper, and classic binding, this is both a sumptuous gift book and an enhanced edition of a timeless account of human history.
Download or read book Clinical Handbook of Mindfulness written by Fabrizio Didonna and published by Springer Science & Business Media. This book was released on 2008-12-04 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.
Download or read book International Journal of Religious Education written by and published by . This book was released on 1939 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal of the American Geographical Society of New York written by and published by . This book was released on 1888 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal of the American Geographical Society of New York written by American Geographical Society of New York and published by . This book was released on 1888 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Town Journal written by and published by . This book was released on 1925 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Deep Secret written by Diana Wynne Jones and published by Macmillan. This book was released on 1999 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fast and witty new fantasy novel about the magician in charge of Earth, who maintains the balance between positive and negative magic for the good of all.
Download or read book Overcoming Medical Phobias written by Martin Antony and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support
Download or read book American Holocaust written by David E. Stannard and published by Oxford University Press. This book was released on 1993-11-18 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: For four hundred years--from the first Spanish assaults against the Arawak people of Hispaniola in the 1490s to the U.S. Army's massacre of Sioux Indians at Wounded Knee in the 1890s--the indigenous inhabitants of North and South America endured an unending firestorm of violence. During that time the native population of the Western Hemisphere declined by as many as 100 million people. Indeed, as historian David E. Stannard argues in this stunning new book, the European and white American destruction of the native peoples of the Americas was the most massive act of genocide in the history of the world. Stannard begins with a portrait of the enormous richness and diversity of life in the Americas prior to Columbus's fateful voyage in 1492. He then follows the path of genocide from the Indies to Mexico and Central and South America, then north to Florida, Virginia, and New England, and finally out across the Great Plains and Southwest to California and the North Pacific Coast. Stannard reveals that wherever Europeans or white Americans went, the native people were caught between imported plagues and barbarous atrocities, typically resulting in the annihilation of 95 percent of their populations. What kind of people, he asks, do such horrendous things to others? His highly provocative answer: Christians. Digging deeply into ancient European and Christian attitudes toward sex, race, and war, he finds the cultural ground well prepared by the end of the Middle Ages for the centuries-long genocide campaign that Europeans and their descendants launched--and in places continue to wage--against the New World's original inhabitants. Advancing a thesis that is sure to create much controversy, Stannard contends that the perpetrators of the American Holocaust drew on the same ideological wellspring as did the later architects of the Nazi Holocaust. It is an ideology that remains dangerously alive today, he adds, and one that in recent years has surfaced in American justifications for large-scale military intervention in Southeast Asia and the Middle East. At once sweeping in scope and meticulously detailed, American Holocaust is a work of impassioned scholarship that is certain to ignite intense historical and moral debate.
Download or read book Chambers s Journal of Popular Literature Science and Arts written by and published by . This book was released on 1857 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chamber s Journal of Popular Literature Science and Arts written by and published by . This book was released on 1857 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Welsh Outlook written by and published by . This book was released on 1914 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dreams Counselling and Healing written by Brenda Mallon and published by Gill & Macmillan Ltd. This book was released on 2000-10-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your unconscious heal youListening to your dreams can help you understand the 'inner' knowledge your body contains and your dreams express. Our emotions influence the production of healing and destructive opiates within our bodies – our feelings impact our physical well-being. In Dreams, Counselling and Healing, experienced psychotherapist and dream expert Brenda Mallon shows how you can harness your dreams to heal yourself.Using counselling sessions, material from workshops and groupwork and from first-hand accounts, reinforced with an in-depth knowledge of contemporary research in dreams and therapy, Brenda Mallon will help you discover what your unconscious is trying to tell you.Dreams, Counselling and Healing explores how dream content reveals crucial insights that enhance healing in body, mind and spirit. This is an invaluable book for anyone who wants to learn more about the interpretation dreams and their dynamic application to making positive life changes, physically, spiritually and emotionally.
Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1969-02 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Download or read book T P s and Cassell s Weekly written by and published by . This book was released on 1923 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt:
