Download or read book Happy Journal Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.

Download or read book Write Yourself Happy written by Megan C Hayes PhD and published by Gaia. This book was released on 2018-08-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journaling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journaling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on ground-breaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' - Miriam Akhtar MAPP, Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' - Daniel J Tomasulo, PhD, TEP, MFA, MAPP, Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' - Susanna Halonen, The Happyologist® and author of Screw Finding Your Passion 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' - Kristen Truempy, MAPP, Creator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' - Samantha Spafford, Psychologist and Director of Positive Mind Works

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book Happy The Journal written by Fearne Cotton and published by Courier Dover Publications. This book was released on 2018-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bestselling journal from Mind ambassador Fearne Cotton, featuring ideas to help you unlock that inner happiness throughout the year." — The Telegraph This book is open, and it's all about you! It's a retreat and a safe haven from the stresses of everyday life, a place to work through your problems and confide your worries, fears, and secrets. It offers you a chance to focus on life's positive aspects and find the things that make you happy. Each page of this daily journal is filled with new ideas, creative prompts, and words of wisdom that will help you write a little joy into every day of the year. The ideal place to express what's happening in your life — bitter, sweet, and everything in between — this book promises to be your faithful friend and assist you in finding and unlocking your inner happiness. "A stunning journal. The prompts are productive too as, even if I feel like there hasn't been anything noteworthy, there's still an opportunity to reflect and plan ahead." — A Cornish Geek "A great way of winding down, taking stock, and reflecting on all the different aspects of your life. You're encouraged to dip into the pages as often or little as you like. It's also full of words of wisdom from Fearne that are sure to raise a smile. Her artwork is also completely stunning." — Book People "Will inspire and encourage you to not only journal, but will help you embrace the joy in your life." — writeknit

Download or read book The Write Way to Be Happy Journal written by Paul Knight and published by . This book was released on 2018-11-06 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start a simple, daily journaling habit, sit back, relax and watch your happy levels soar. Whether you're a writer, a creative, into mindfulness, a beginner at journaling and looking to attract more happy into your life, or you want to grab some daily me-time and prioritise you for a change, then this journal is for you. Journaling helps with all kinds of emotional challenges - depression, anxiety, grief - as well as physical and psychological challenges - weight loss, stress, mindset. It's a fantastic writing tool which navigates you through the chaos of your hectic life, so you can find your way to calm and happy. Our 91-day journal helps you create a happier life for yourself - armed only with a pen! It's a powerful tool for positive change and serves as a great keepsake/reminder to read over in weeks, months, years to come. The Write Way to Be Happy Journal contains:* a daily journal sheet with prompts so you have plenty of space to write and reflect on your thoughts and feelings* space to write your affirmation of the day so you can decide on your positive affirmation each morning and repeat it to yourself throughout the day * lots of white space for you to colour in each page and doodle to your heart's content* a happy tin area so you can pop in 3x things that have made you happy today We're not talking about the pixies, unicorns, and fluffy kind of happy either - rather we're talking about 'real lives' as parents, grandparents, business owners, corporate workers, and employees, with responsibilities, daily grinds, and everyday life challenges that, if left to fester, steals our happy. We can switch our mood and mindset to happy, the more conscious we become of ourselves.Did you know that people who journal regularly report having less stress? It's a therapeutic process - and way cheaper than hiring a therapist!WRITING A JOURNAL IS MEDITATION ON PAPERThis Happiness Journal is a secret place where you're the main star. No one else gets to see your deepest thoughts, judge your actions, or offer their opinions. It's YOUR place to write your dreams and wishes, and plan your positive path forward. It's YOUR time to focus on you without any interference from the outside. It's YOUR chance to look inward, notice things about yourself and your daily life that you've probably been too busy to notice before. Bottom line, it's about changing a few things one step at a time to create a happier you! It's the 'write' way to happy. We've also created a companion book to reinforce the new happier you,:91 Affirmations for a Happier, Healthier You (Get your copy from the Amazon bookstore now - available worldwide!)And if you're searching for a gift with that extra special touch then look no more. This journal and the affirmations book are powerful tools for positive change. So if you have friends and family who put themselves at the bottom of the list, who need a reminder to stop, take stock and slow down the pace, you know what to do. Start your journal to happiness today, get to know the 'real' you that's hiding behind the layers of business, and see how quickly and easily your life can change for the better.

Download or read book Be Happy a Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2020-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Be Happy: A Journal is filled with prompts that focus on diving deep into the personal power you have in choosing emotional states and values that help you live a full life based on what's important to you deep down.

Download or read book The One Minute Happiness Journal written by Eva Olsen and published by Castle Point Books. This book was released on 2019-10-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on all the good in your life in just one minute a day! Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.

Download or read book Make Someone Happy written by Emily Coxhead and published by Penguin. This book was released on 2018-02-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book wants to make you happy. In a world that often feels gloomy, it’s easy to feel trapped in negativity. Let this bright, creative journal be your escape: - Find a feel-good news story from this week and tape it on the page. - Write down the things that make you smile today. - Send a friend a care package filled with funny notes and their favorite treats. - Surprise a stranger by paying for their coffee. Make Someone Happy is your inspiring reminder that small, wonderful things are happening every day, and you have the power to spread joy too. For anyone who feels overwhelmed or needs a dose of kindness, this interactive pick-me-up will help you bring light to your little corner of the world, and the lives of those around you.

Download or read book Find Your F cking Happy written by Monica Sweeney and published by Castle Point Books. This book was released on 2019-05-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of best-selling journal ZEN AS F*CK Embark on a glittering journey of self-exploration in Find Your F*cking Happy! Along your trek, shed the weight of other people’s bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling! • Explore a f*ck-ton of funny and thoughtful journaling ideas • Give the negativity around you a swift kick in the butt • Pop a cork of bubbly emotions and celebrate the good sh*t around you!

Download or read book Happy Today written by Max Lucado and published by . This book was released on 2019-09-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes you happy? Do you live a life filled with genuine, unabashed joy? The path there may surprise you. You aren't in charge of the weather, the traffic, or the occupant of the White House. But you can always increase the number of smiles on our planet. You can lower the anger level in your city. You, yes you, can help people to sleep better, laugh more, hum instead of grumble, walk instead of stumble. And don't be surprised when you begin to sense a newfound joy yourself. That's what this book is about: the unexpected path to joy. In this 52-week guided journal, each week includes an excerpt of Max's writing, primarily from How Happiness Happens. Each entry also includes a scripture and a guided journal prompt, alongside journaling space with photos and beautiful illustrations on each spread. This beautiful book is great to work through independently or as you read Max Lucado's How Happiness Happens. By walking through the "one another" passages found in Scripture, Max equips you with both an overarching way of living and practical day-to-day actions that produce a life of happiness and moments of true joy. You'll discover the secret that the Bible teaches and research affirms: doing good does good for the doer. This guided journal will help you discover what happiness is and how to find that deep, lasting, heart-brimming-over kind of happy.

Download or read book How to Make a Journal of Your Life written by Dan Price and published by Ten Speed Press. This book was released on 2011-10-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: When nomad artist and free spirit Dan Price began jotting down his musings in the form of whimsical drawings and inspired prose, he hardly could have imagined that his self-published journal-zine, the MOONLIGHT CHRONICLES, would earn him a cult following across the country. Now in its twentieth edition, the MOONLIGHT CHRONICLES has brought Dan's creed of "truth, beauty, and really big sabbaticals from the convention of life" to thousands across the countryWith such a following, Dan figured it was time to collect his offbeat observations into book form in hopes of inspiring other would-be journal writers to take pen, camera, and brush in hand. As Dan is fond of noting "Seems there's tons of empty journal books, but not too many on how to fill 'em up!" In HOW TO MAKE A JOURNAL, Dan answers the call, teaching readers how to tap into those pent-up creative juices and collect their life experiences on paper.

Download or read book Heart Sass and Soul written by Greta Solomon and published by Mango. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Power of Freewriting and Journaling Discover who you are: Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you are. Heart, Sass & Soul will show you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life. Recover the joy of creative self-expression: As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn't have to be that way. The tips, techniques, and exercises for freewriting in this book will help you tap into that creativity deep in your soul. Writing can be your best self-care therapy: Most of us, at some point in our lives, will lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the "great unknown." Contrary to what some may tell you, this is not the time to make major, life-changing decisions. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write. A new approach to finding happiness: If you love self-help books for women like Start Where You Are, Practice You, and 52 Lists for Happiness, you'll love this new approach. Heart, Sass, & Soul is not a journal. It's a method for writing freely that will change the way you live. With this essential guide, you will learn how to: Overcome self-doubt and develop a new creative identity Transform dark times into something beautiful Find moments for healing yourself without judgement Become empowered with uninhibited self-expression

Download or read book Ten Minutes to Happiness written by Sandi Mann and published by Robinson. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Do One Thing Every Day That Makes You Happy written by Robie Rogge and published by Clarkson Potter. This book was released on 2017-08-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest. With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You’ll measure your happiness at the outset and along the way; after a year’s worth of delight, your smile will be bigger than ever.

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book Happy Journal How to Find Your Happy Happiness Planner and Journal in One written by Blank Books 'n' Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-06-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Happy Journal will help you to find your happy in no time at all. It's a Happiness Planner & Journal in one and book which forces you to identify the true sources of your happiness in order to live a more meaningful life. Do you know that the key to happy life is to develop a real attitude for gratitude. Write in this Happy Journal everyday and start to appreciate the things that are all around you. This journal allows you to sit still for a change and focus on what is important. It will put you in the right frame of mind, altering your thought process day by day. It's a paperback book measuring 6" wide x 9" in height so it's the perfect size for putting on your bedside table and writing one sentence on Happiness and a journal entry a day. There's room for over 200 journal entries and statements so there will be lots of insight gathered over the weeks and months as you write in it on a daily basis. Click to see inside the specially formatted pages, the journal asks one simple question a day. No fluff, no extra words, getting you to FOCUS on one thing - YOUR HAPPINESS! Order your Happy Journal today and start to find your happy.

Download or read book Be More Joyful written by Marty Schirn and published by Createspace Independent Publishing Platform. This book was released on 2016-05-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven powerful way to increase your feeling of joy and become more happy is to find more meaning in your life.If you are 13 or older, as you answer the wide variety of questions in this book and ACT on the suggested activities, it's very possible you will slowly go through a change. Chances are great that your life will become more purposeful, enjoyable, and exciting. Experiencing this change, you'll feel more ALIVE, that you are birthing, that you are becoming a new human being, and possibly that you are opening a whole new chapter in your life. When you are focused on achieving goals, whatever they may be, however significant or insignificant, this can have a profound influence on how you view your life. It is when you are on a continuous journey of striving to accomplish your goals that your life is the most purposeful; you feel the most ALIVE! The more you feel your life has meaning and the more you feel ALIVE, the more you discover inner joy. All of this can help you appreciate yourself as a human being, and attract more love from other human beings. My 104 page book contains 100 enjoyable, thought-provoking questions. The aim of the questions is to help you appreciate what you have and to explore new activities. Each question is followed by a suggested activity. The questions cover many subjects in your life. Some questions are intense and require a lot of thought. Others are much easier to answer. They do not have to be answered in chronological order. The questions are numbered, making it easier to skip them and come back at a later time to answer them. ALL the questions are intended to add joy and meaning to your life. When the question says "List six..." you can list more or less than the number suggested. You can keep your answers private: no one has to know. Or you can share them with whomever you wish. It's totally up to you. The suggested activity at the bottom of each page is meant to inspire you and motivate you to ACTION. It is when you take ACTION and continue taking ACTION that your life can change and improve. Setting goals and ACTING on them will enable you to achieve your dreams. The activity says "Choose one." But you can choose AS MANY AS YOU WANT, WHATEVER MAKES YOU COMFORTABLE.Some of the activities also contain brief but very helpful, supportive advice. The advice is based on my college education: a B.A. in psychology and a B.S. in business administration, with a minor in sociology, all from the University of Kansas; many compelling self-help books I have read; and many years of personal counseling I have received to help improve my own life. You are free to follow or not follow my advice. It's totally up to you. Moreover, you can answer the questions and do the activities repeatedly throughout your life. Repeatedly doing this will have a far greater impact on making your life more purposeful and enjoyable! Obviously there is only so much space to write in the journal. If you want to repeatedly answer the questions and do the activities for the rest of your life, you can either buy another copy, or you can use 8 1/2" X 11" paper for extra space. Do not let the limits of space stop you from getting the most out of this potentially unlimited opportunity to change your life! My book can help you, no matter what your present situation, to lead a more happy life, a life you can feel proud of and that others will appreciate. Irrespective of the simple or challenging nature of the questions, answering them and ACTING on the suggested activities can have a powerful impact on you. And as this book can benefit your life, it can also benefit the lives of your loved ones as they see the changes in your behavior over time. The book is very easy to read and is written in attractive calligraphy. You can also give this book as a high quality gift for any occasion. The recipient will greatly appreciate it! Why? Because most people want more joy and meaning in their lives.