Download or read book The Worrywart s Companion written by Beverly A. Potter and published by Ronin Publishing. This book was released on 2014-03-17 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.
Download or read book The Courage to be a Stepmom written by Sue Patton Thoele and published by Council Oak Books. This book was released on 2003 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who's taking care of me? Popular author, psychotherapist, mother, and stepmother Sue Patton Thoele has the answer to that question. She offers practical advice and emotional support for women who find themselves in transitional families -- but it's not the usual nuts and bolts advice about such issues as dealing with hostile ex-wives or learning to effectively discipline. Instead, Thoele's book is the first to focus on stepmothers' unique emotional and spiritual needs.
Download or read book Get Peak Performance Every Day written by Beverly Potter and published by Ronin Publishing. This book was released on 2004-10-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of From Conflict to Cooperation and Preventing Job Burnout presents scientifically proven strategies for encouraging great performance from employees, presenting advice on how to offer non-confrontational constructive criticism and motivation, free of cost. Original.
Download or read book Buddy Does Jersey written by Peter Bagge and published by Fantagraphics Books. This book was released on 2007-11-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the end of Buddy Does Seattle, with his rock-impresario career in tatters, his friends dispersed, and his career opportunities at zero, Buddy had decided to return with his tail between his legs (and his neurotic girlfriend Lisa on his hands) to his native New Jersey. Buddy Does Jersey collects all 15 issues of Hate describing the arc of Buddy's East Coast experience, including his launch as a small businessman (co-owning and running a nostalgia store with the dubious Jay) and his reintegration with his family (his sister now a tired mom, his brother still pretty much a psycho, and his parents — well, wait and see). Also included in this volume is the shocking final fate of the exuberant Stinky — a story that caused jaws to drop in unison all around the world when it was originally released.
Download or read book Worry Says What written by Allison Edwards and published by National Center for Youth Issues. This book was released on 2018-09-04 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.
Download or read book Babies by the Bay written by Michelle L. Keene and published by Council Oak Books. This book was released on 2002 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on extensive surveys of local parents, this guide offers comprehensive up-to-date information on the best doctors, hospitals, childcare, and preschools, as well as parents' top picks of pre- and postnatal exercise facilities, parents' groups, baby gear retailers, and kid-friendly restaurants. Illustrations.
Download or read book Scaredy Squirrel Makes a Friend written by Melanie Watt and published by Kids Can Press Ltd. This book was released on 2007-03-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book in the Scaredy Squirrel series shows our nutty hero making a friend. Scaredy finds that friendship is well worth the risks — and the risks are considerable!
Download or read book Firewing written by Kenneth Oppel and published by Simon and Schuster. This book was released on 2008-06-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The forest heaves and splits in a terrible quake, and Griffin, a newborn Silverwing, is sucked deep into the earth. Drawn into the underworld, he must confront the ghosts of his father’s past before they threaten to take him, too. When Griffin is sucked into the Underworld, his father Shade must act fast—for legend says that if the living stumble into the land of the dead, they only have a short time before death claims them as its own. But something else is hunting Griffin, too. Something dark. Something sinister. Something buried deep in a past that Shade hoped he'd never have to revisit. Who will find Griffin first? And will it even matter if none of them can make it back into the land of the living? This thrilling companion novel concludes the Silverwing series.
Download or read book 4 H Horizons written by and published by . This book was released on 1939 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Everything Parent s Guide to Children with Anxiety written by Ilyne Sandas and published by Simon and Schuster. This book was released on 2008-08-17 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing heart. Nausea. Trembling. These are just the physical symptoms of anxiety. Add to that panic, paralyzing fear, and self-doubt and a child is consumed with worry. With the proper care and treatment, a child with anxiety disorders can thrive. This book presents a balanced approach to treatment—from traditional to non-traditional drug and behavioral therapies to relaxation tricks and meditation. Additionally, this helpful guide helps parents determine the causes of their child’s anxiety, decide whether medical treatment is necessary, talk with their children about anxiety, find the right counselor, and consult with teachers and school officials. With this guide, parents will have all the resources, tools, and information they need to help their child enjoy a happy, healthy, and well-adjusted childhood!
Download or read book The Truth about You written by Mary M. Bauer and published by Publisher:VanderWyk&Burnham. This book was released on 2006 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spiritually uplifting book busts over 50 myths that keep us from finding success and happiness through each choice we make.
Download or read book Here in the Real World written by Sara Pennypacker and published by HarperCollins. This book was released on 2020-02-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the highly acclaimed, New York Times bestselling novel Pax comes a gorgeous and moving middle grade novel that is an ode to introverts, dreamers, and misfits everywhere. Ware can’t wait to spend summer “off in his own world”—dreaming of knights in the Middle Ages and generally being left alone. But then his parents sign him up for dreaded Rec camp, where he must endure Meaningful Social Interaction and whatever activities so-called “normal” kids do. On his first day Ware meets Jolene, a tough, secretive girl planting a garden in the rubble of an abandoned church next to the camp. Soon he starts skipping Rec, creating a castle-like space of his own in the church lot. Jolene scoffs, calling him a dreamer—he doesn’t live in the “real world” like she does. As different as Ware and Jolene are, though, they have one thing in common: for them, the lot is a refuge. But when their sanctuary is threatened, Ware looks to the knights’ Code of Chivalry: Thou shalt do battle against unfairness wherever faced with it. Thou shalt be always the champion of the Right and Good—and vows to save the lot. But what does a hero look like in real life? And what can two misfit kids do?
Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
Download or read book The BabyCenter Essential Guide to Pregnancy and Birth written by Linda J. Murray and published by Rodale. This book was released on 2005-06-22 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a detailed guide for expectant women, providing advice on the physical and emotional changes of pregnancy, information on fetal development, and firsthand tips from experienced mothers.
Download or read book Words on Cassette written by and published by . This book was released on 2000 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Playing with Anxiety written by Robert Reid Wilson and published by . This book was released on 2014-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety has the power to stop kids in their tracks, preventing them from exploring and growing into independent teens and young adults. Casey, the fourteen year old narrator of Playing with Anxiety: Casey's Guide for Teens and Kids, knows all too well how worry can interrupt fun, ruin school, and take control of a family. In this companion book to Reid Wilson and Lynn Lyons' parenting book, Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children (HCI Books, 2013), Casey shares her own experiences and those of her friends to teach kids and teens the strategies to handle the normal worries of growing as well as the more powerful tricks of anxiety. With pluck and humor, Casey tells stories, offers exercises, and describes her "solving the puzzle" approach that kids and their parents can use to address all types of worries and fears. -- Provided by publisher.
Download or read book The Emotion Thesaurus A Writer s Guide to Character Expression 2nd Edition written by Becca Puglisi and published by JADD Publishing. This book was released on 2019-02-19 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.
