Download or read book The Worry Glasses written by Donalisa Helsley and published by . This book was released on 2012-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: For ages 3-9... Do you find yourself worrying about almost everything? Do your worries seem extra large? MJ knows the feeling. She's a big worry wart. Visit with MJ as she learns how to take off her "Worry Glasses" and take control of her anxiety.
Download or read book Wilma Jean the Worry Machine written by Julia Cook and published by National Center for Youth Issues. This book was released on 2012-01-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
Download or read book Where Did I Leave My Glasses written by Martha Lear and published by Grand Central Life & Style. This book was released on 2008-02-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nora Ephron meets The Memory Bible in this entertaining, informative and reassuring exploration of normal age-related memory loss from New York Times bestselling author Martha Weinman Lear. So your memory's not what it used to be? You forget people's names, or what you were just about to say, or why you went into the kitchen. Often you forget where you left your keys (your wallet, your glasses, your list of Things to Do Tomorrow). And you worry. You wonder: Could this mean I am losing it? Join the crowd, friend. there are seventy-eight million baby boomers in the country, and memory loss is the number one concern of the boomer generation. The "Worried Well," specialists call them. They worry because they do not know that most memory lapses that begin in middle age are universal and normal. Award-winning journalist Martha Lear, who gave voice to widespread frustration with medical care in her New York Times bestselling memoir Heartsounds, now explores this kind of forgetfulness--why it happens, and when, and what can be done about it. She interviews distinguished neuroscientists, psychologists, and evolutionary biologists, as well as friends and strangers about their own memory lapses. Interweaving dramatic new findings from brain-scan studies with often-hilarious anecdotes, Lear covers topics as fresh and provocative as the upside of memory loss, the differences between His and Her memories, why we are actually wired to forget, and what the future holds for memory enhancement (you can't imagine what's in store). You'll learn things you never knew before about why your memory behaves in such maddening ways. You'll find comfort and reassurance. And you'll probably find yourself on every page.
Download or read book The Worry Web Site written by Jacqueline Wilson and published by Yearling. This book was released on 2009-01-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful collection of linked short stories from this enormously popular and bestselling author. Is anything bothering you? Problems in school or at home? Don’t know what to do or where to turn? With Mr. Speed at the head of the class, help is only as far as the nearest computer! All his students have to do is log on to the Worry Web Site and wait for the good advice they need. . . . Like Holly, who wants a wicked stepmom but learns to accept a nice new friend. Or Greg, who thinks his crush is hopeless until a school trip comes along. Or Samantha, who feels as if everything is wrong but finds a place where something feels right. No problem is too large or too small for the Worry Web Site—or for one special teacher.
Download or read book A New Pair of Glasses written by Chuck C. and published by New Look Publishing Company. This book was released on 1984 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Glamorous Glasses written by Barbara Johansen Newman and published by Astra Publishing House. This book was released on 2012-09-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bobbie and Joanie are best friends and best cousins, and they do everything together. So when Joanie has to get glasses, Bobbie figures she'll get them, too—especially once she discovers the fabulous frames on display at the eyeglasses store. Meanwhile, Joanie has the opposite reaction. Glasses make her feel different and look different. And they're uncomfortable. So the ever-resourceful Bobbie comes up with a perfect plan to make both of them happy. Illustrations full of rich, comical details enhance this story about friendship and a classic childhood experience.
Download or read book Red Glass written by Laura Resau and published by Delacorte Press. This book was released on 2009-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a dazzling and thoughtful voice, this critically acclaimed novel deals directly with the challenges and dangers of immigration, exploring the ties that bind us together in an age when issues threaten to divide us. One night Sophie and her parents are called to a hospital where Pedro, a six-year-old Mexican boy, is recovering from dehydration. Crossing the border into Arizona with a group of Mexicans and a coyote, or guide, Pedro and his parents faced such harsh conditions that the boy is the only survivor. Pedro comes to live with Sophie, her parents, and Sophie's Aunt Dika, a refugee of the war in Bosnia. Sophie loves Pedro—her Principito, or Little Prince. But after a year, Pedro’s surviving family in Mexico makes contact, and Sophie, Dika, Dika’s new boyfriend, and his son must travel with Pedro to his hometown so that he can make a heartwrenching decision. An IRA Award Winner An Américas Award Honor Book An ALA-YALSA Best Book for Young Adults A Colorado Book Award Winner A Cybil Award Finalist A School Library Journal Best Book An Oprah’s Kids’ Reading List Selection A CCBC Choice List Selection A Richie’s Pick ★ “A captivating read.”—School Library Journal, Starred Review ★ "The vivid characters, the fine imagery, and the satisfying story arc make this a rewarding novel." –Booklist, Starred Review ★ "The prose captivates from the first chapter ... a vibrant, large-hearted story." –Publishers Weekly, Starred Review
Download or read book Anxious Kids Anxious Parents written by Lynn Lyons and published by Simon and Schuster. This book was released on 2013-09-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.
Download or read book Jack s Worry written by Sam Zuppardi and published by Candlewick Press. This book was released on 2016-04-26 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack has been looking forward to playing the trumpet in his first concert, but on the morning of the big day, Jack becomes anxious about performing and his worry starts to grow.
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Download or read book The Worry Solution written by Martin Rossman, M.D. and published by Harmony. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.
Download or read book Choose Wonder Over Worry written by Amber Rae and published by Hachette UK. This book was released on 2018-05-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the powerhouse Mind Body Green calls 'the Brené Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential. 'Amber Rae is the Elizabeth Gilbert of her generation.' Stacy London, New York Times bestselling author ofThe Truth about Style WONDER is what we're born with. WORRY is what we learn. NOW IS THE TIME TO RETURN TO WONDER. Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are? Choose Wonder Over Worry is your official invitation to face your fears, wake up to your truth, and get to the source of what's holding you back. Journey with inspirational speaker and artist Amber Rae as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you're here to give. You don't have to be held back by Worry when Wonder awaits you every moment of every day. Worry or Wonder: which will you choose?
Download or read book The Worry Monster written by Caroline Uff and published by Hodder & Stoughton. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reassuring, fun and yet gentle way to tackle and share the issue of childhood worries.
Download or read book Working with Worry written by Melissa L. Kilbride, LICSW and published by Bull Publishing. This book was released on 2021-03-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with Worry is designed to give parents practical tools they can use to support their children as they try to manage their anxiety in today's increasingly stressful world. It is a hands-on workbook that you can turn to for easy-to-understand information, recommendations, and support.Parents will learn about what anxiety looks like in children, reflect on their own experiences with anxiety, and find a wealth of intervention activities to try with their children. The activities use proven techniques including mindfulness, creativity, and self-regulation, and are organized by type of intervention, age, and areas of interest. This book is unlike any other workbook available on this subject because it offers both education and guidance around supporting children, while helping parents understand the need to be self-reflective about their own relationships with anxiety. Key features of this book: Over 60 interventions and activities organized by type, age, and areas of interest An entire chapter dedicated to helping parents understand their own anxiety, their ability to influence their children's experience of anxiety, and also how to "keep their stuff together" A chapter focused on how to combine the gains of parents and their children in a successful maintenance plan for the whole family Easy to understand language from authors who are not only experts offering professional guidance, but are also parents themselves who can relate to the challenges of raising children today
Download or read book The Worry Week written by Anne Morrow Lindbergh and published by David R. Godine Publisher. This book was released on 2010-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three sisters find a way to stay alone at their parents' Maine summer home.
Download or read book Arlo Needs Glasses written by Barney Saltzberg and published by Workman Publishing. This book was released on 2012-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: After visiting the eye doctor and getting fitted with glasses, Arlo the dog is able to catch the ball thrown by his owner. Includes eye chart, fold-out vision-testing machine, and four pairs of try-on glasses.
Download or read book Winning the Worry Battle written by Barb Roose and published by Abingdon Press. This book was released on 2018-04-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to fight worry with faith and felt you were losing the battle? Have comments like “God’s got this!” or “Just pray about it” only left you feeling more burdened? We know we shouldn’t worry, but the reality is that we all do at times. Whether it’s personal worries about loved ones and daily circumstances or broader concerns about what’s happening in the world, we long for something more than platitudes that will help us put real feet to our faith and win the worry battle. Many Christians do not have a full understanding of what it means to fight the good fight of faith. They try to live by faith but in the face of everyday trials and failures, they find themselves disillusioned and discouraged, wondering if they have done something wrong or if living by faith only works for others. The problem for most is simply a lack of understanding regarding what faith is and how it works. This book, inspired by the Book of Joshua, reviews three steps a person can take to Fight In Faith: 1) embrace God’s promises, 2) steep your heart in courage, and 3) act in obedience to God’s commands. Just as God gave His people victory over their enemies when they fought in faith, He promises to do the same for us. Following the footprints of bold, courageous faith that God gave His people, we’ll be equipped with tools to bravely fight in faith and overcome both our daily struggles and the bigger battles we all face. Through examples of how God gave the Israelites victory over their enemies and generously blessed them, too, we’ll be victorious in our fight of faith so that we not only radically transform our own lives but unequivocally impact society. A companion six-week Bible study Joshua: Winning the Worry Battle is also available for those who would like to dig deeper into the book's topic. Study components, each available separately, include a Participant Workbook with five days of lessons per week, Leader Guide, and DVD with six 20-25 minute sessions (with closed captioning).
