Download or read book The Wholesome Junk Food Cookbook written by Laura Trice and published by Running Press. This book was released on 2010-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wholesome Junk Food Cookbook is a cookbook devoted to wholesome eating. It satisfies our desires for snacks while keeping us healthy. With more than 100 snack recipes from cookies and cakes to ice cream and smoothies, Dr. Laura Trice is on a mission to make healthy eating more fun with treats such as lemon pound cake, Boston cream pie, and chocolate-banana milkshake. While in medical school, Laura saw how people suffered due to illnesses that could have been prevented with better nutrition. Like her patients she realized that she only ate the food that tasted great to her. In 1997, while working on the set of 7th Heaven, Dr. Laura would bring snacks to the set from time to time and was inspired to make her snacks available on a large scale when she noticed that some of the truck drivers on the set were actually eating her cookies for breakfast instead of donuts! This passion for healthy and great tasting food led to Laura's Wholesome Junk Food, est. 2001. Her wholesome “junk foods” are distributed nationally in Whole Foods and Harris Teeters as well as numerous health food stores. An introduction explaining the importance of eating healthy and promoting a healthy lifestyle and two full-color photographic inserts complement the text. Each chapter includes a sidebar with nutritional and cooking tips.
Download or read book The Wholesome Cook written by Martyna Angell and published by HarperCollins Australia. This book was released on 2015-10-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refined sugar-free wholefood recipes for the way we eat now. •Paleo-friendly •Vegetarian and vegan options •Dairy-free options •Gluten-free options for every recipe •Real food recipe “The Wholesome Cook encapsulates the modern way to eat: waving goodbye to 'fake' foods in our diets ... Martyna's recipes are not about fad diets or quick fixes: these are recipes which will inspire a lifestyle change. The real food lessons we learn from The Wholesome Cook are lifelong and life–changing.” – Hetty McKinnon, owner of Arthur Street Kitchen, author of Community: Salad recipes from Arthur Street Kitchen These days we all want to eat the kind of food that doesn't compromise on flavour or health – clean wholefoods, fresh fruit and vegetables and pasture–raised meat. But with so many diet and lifestyle choices available, and food intolerances and sensitivities on the rise, foods that work well for one person may not necessarily work well for others. Taking a unique approach to this problem, award–winning blogger and talented cook Martyna Angell brings you The Wholesome Cook, more than 170 brand–new recipes that cater to common dietary restrictions and choices, as well as your palate. These delicious wholefood recipes all have gluten– and refined sugar–free options. Many are paleo–friendly, vegetarian, vegan, dairy–free and low FODMAP. This flexibility will help you to navigate today's landscape of over–processed foods and adopt a healthy diet that works for you and those around you. Martyna draws on her background as a health coach, regular columnist for Nourish magazine and cookbook recipe writer to give you stylish recipes that turn favourite junk foods, such as pizza, nachos, burgers and cake, into healthy wholefood classics that nourish your body. The Wholesome Cook is the go–to guide for anyone pursuing a creative approach to food and a healthy balanced lifestyle.
Download or read book The Ultimate Whole Foods Instant Pot Cookbook written by Julia Schulte and published by Independently Published. This book was released on 2018-10-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thinking about changing your diet? Would you like to provide your family with the very best wholesome and natural meals? Are you searching for a healthy way to lose your extra weight and never gain it back? - Well, you don't need to search anymore! Healthy nutrition doesn't have to be complicated. Eating junk food has a negative impact on your body and brain over time. Change your life today by eating whole foods that have more nutrients than chemicals. This book contains all needed information to get you started on that. From a clear explanation of what whole foods are, to a wide range of whole foods recipes. It also covers things like: Why 30-day diet challenges are so popular nowadays? What junk food is and why you have to avoid it? Why you shouldn't count on calorie counting? Why you should start your meal with soup? 90+ Instant Pot Recipes to Help You Get a Quick Start on Whole foods Lifestyle. Do you want to create delicious and healthy meals at home - without spending too much time in the kitchen? Get this special Whole foods recipes collection and start cooking today!
Download or read book Why Humans Like Junk Food written by Steven Witherly and published by . This book was released on 2007-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our major drive to eat centers around pleasure. But without understanding the nature of food pleasure and perception, we can't make useful modifications to food. Why Humans Like Junk Food: Edible Pleasure Explainedexplores, for the first time, the physiological basis for "food pleasure" and why these cravings occur. Author Steven Witherly chronicles how chefs and food scientists make our favorite foods taste irresistible. He also simplifies and outlines the various food-related pleasure principles through the use of general observations, aphorisms, and theories. Witherly shares the reasons why we like everything from gourmet coffee to Southern fried chicken, culinary secrets of the top chefs, and the eight biggest cooking mistakes amateurs make. Without even opening a cookbook, Witherly can show you how to use ingredients that will add the most pleasure to your culinary experience. For the everyday cook, dietician, food scientist, or professional chef, this revolutionary guide can help you improve your cooking by explaining the physiological power of great-tasting food!
Download or read book Vegan Diet 240 Delicious American Recipes written by Dona Baker and published by PWPH Publications. This book was released on with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alarming new study published in the Journal of Food Composition and Analysis reveals that Americans are getting nearly one-third of their calories from junk foods: soft drinks, sweets, desserts, alcoholic beverages, and salty snacks. It explains why obesity is rampant, diabetes is epidemic, and chronic disease is skyrocketing: we are a nation of people who are simultaneously overfed and malnourished. In other words, we're getting plenty of calories, but very little nutrition. Average American diet is high in many things, most of which your body doesn't really need. It is full of hydrogenated oil, high fructose corn syrup, phytic acid, acrylamide, sodium nitrate, monosodium glutamate (MSG) and lacking in basic essentials such as vitamins, minerals. What you eat is the foundation of your health The 245 recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! You will be able to make your own delicious and healthy Vegan Food without any harmful preservatives or chemicals. Plus it will taste much better than anything you could ever buy in a store or at a restaurant!
Download or read book Real Snacks written by Lara Ferroni and published by National Geographic Books. This book was released on 2012-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your favorite childhood treats get a wholesome, junk-free makeover in this healthy snack cookbook featuring nutrient-packed recipes for Twinkies, Doritos, and more Make wholesome homemade Twinkies, Ding-Dongs, Doritos, and Cheez-Its, all with gluten-free and vegan variations! Here are 70 recipes for everyone's favorite childhood snacks with whole grains and natural sweeteners, so you can make low-sugar treats the whole family will love. Full of wonderful flavors and nutrients not artificial colors and preservatives, this collection of nostalgic childhood treats that satisfy your junk food cravings, but without all the junk. Real Snacks includes recipes for: • Twinkies • Ding Dongs • Hostess cupcakes • Pop Tarts • Animal Crackers • Oreos • Nilla Wafers • Sugar Wafers • Fig Newtons • Pepperidge Farms Milano cookies • Thin Mint Girl Scout cookies • Drumsticks • and more!
Download or read book The Fat free Junk Food Cookbook written by J. Kevin Wolfe and published by Clarkson Potter. This book was released on 2010-03-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.
Download or read book Diet Book By a Junk Food Junkie written by June Volgman and published by Covenant Books, Inc.. This book was released on 2019-09-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great book that mixes real-life reminders and tips on how to eat healthy and control weight every day and at special events with humor mixed in. I have always understood what to do to lose weight. This book helps the mind in how to really put that knowledge into action. (Monica K., age 45) I recommend this book. It was full of humor as well as a lot of personal stories related to weight loss. It was a good motivator for me to even make small changes in my eating habits not only to lose weight but to be healthier. I never would have thought about making a list of my favorite foods and then matching recipes to make that have those foods in them or having soup as a meal if the scale says I'm up. (Kim W.) Interesting book that lists the benefits of making better food choices. Has creative hints on how to eat more nutritious food and portion control mixed with parts of humor and small portions of autobiography of the author's life. Would be an easy and fun read for anyone looking to lose weight. (Lisa R., age 36) I truly enjoyed reading this book. Many diet books tend to be very boring and "matter of fact." This book is written with a great deal of humor. It gives a lot of suggestions and helps to establish good eating habits for a lifetime. (Lois G.)
Download or read book Fast Fresh Baby Food Cookbook written by Jacqueline Burt Cote and published by Sourcebooks, Inc.. This book was released on 2014-12-24 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a 2015 Best Cookbook for Baby by Red Tricycle The Absolute Easiest Baby Food Cookbook for New Parents You can't keep up with the laundry. You can't get enough sleep. But you can make the best food for your baby in 30 minutes or less. Organized by baby's age, Fast & Fresh Baby Food Cookbook includes: 120 simply and healthy recipes with prep time of 30 minutes or less Nutritional and developmental advice for ages 4 to 18 months The latest information on which foods to introduce and when Easy-to-follow instructions for a wide variety of first purées, flavorful and nutritious combination purées, and fast and healthy toddler meals Sample meal plans for babies and toddlers
Download or read book 5 Ingredient Whole Food Cookbook written by Gustav Henning and published by Independently Published. This book was released on 2024-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, simplicity in cooking is a welcome relief. The 5-Ingredient Whole-Food Cookbook offers a refreshing approach to meal preparation, focusing on delicious recipes that require just five main ingredients. This cookbook is designed to streamline your cooking process while ensuring every dish is made with wholesome, nutrient-rich ingredients. What You'll Discover Inside: Simple and Wholesome Recipes: Enjoy over 110 recipes that celebrate the beauty of whole foods with minimal fuss. From breakfasts and appetizers to main courses and desserts, each recipe is crafted to maximize flavor and nutrition using only five key ingredients. Nutritional Value: Recipes emphasize whole, unprocessed ingredients that provide essential nutrients, vitamins, and minerals for optimal health and well-being. Efficiency in Cooking: Save time and reduce stress with straightforward recipes that are easy to follow, making them perfect for both busy weeknights and leisurely weekends. Versatility and Adaptability: Discover how a handful of quality ingredients can create diverse dishes that cater to various dietary preferences, including vegetarian, vegan, gluten-free, and more. Why Choose This Cookbook? The 5-Ingredient Whole-Food Cookbook offers: Simplicity: Enjoy the ease of cooking with minimal ingredients without sacrificing taste or nutrition. Health Benefits: Embrace the benefits of whole foods that nourish your body and support a balanced diet. Time-Saving Solutions: Streamline your meal preparation process with recipes that prioritize simplicity and efficiency. Inspiration for Every Meal: Whether you're cooking for yourself, your family, or guests, these recipes provide inspiration for wholesome, satisfying meals. Who This Book Is For: Busy Individuals: For those with hectic schedules looking to simplify their cooking without compromising on health or flavor. Health-Conscious Cooks: Anyone interested in incorporating more whole foods into their diet while minimizing the time spent in the kitchen. Beginner Cooks: Perfect for novice cooks or those new to whole-food cooking, providing an accessible entry point into nutritious meal preparation. Embrace Whole-Food Cooking The 5-Ingredient Whole-Food Cookbook is your go-to resource for creating delicious meals with minimal effort and maximum flavor. Whether you're looking to eat healthier, simplify your cooking routine, or explore the versatility of whole foods, this cookbook offers a wealth of recipes and inspiration to elevate your culinary experience. Here's to enjoying nutritious, wholesome meals that nourish your body and delight your taste buds. Happy cooking and bon appétit!
Download or read book Encyclopedia of Junk Food and Fast Food written by Andrew F. Smith and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Instead Of Cookbook written by and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Comfortable Kitchen written by Alex Snodgrass and published by HarperCollins. This book was released on 2021-12-28 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller New York Times Bestseller It’s comfort food—redefined! Here are healthy meals the whole family can enjoy, night after night . . . What does comfort mean in The Comfortable Kitchen? For Alex Snodgrass, New York Times bestselling author of The Defined Dish, bringing her family around the table to share a home-cooked meal is a favorite way to show love. Her recipes are designed to bring joy into that display of affection, from your own comfort cooking to your loved ones’ delight at the delicious flavors, to knowing that you’re caring for your family’s nutrition with each bite. Though many of her meals are fully paleo compliant, or at the very least paleo-ish, there are plenty of other recipes with simple, flexible ingredient swaps for a cleaner meal when desired—perfect for people who are enjoying their “food freedom” stage of their health journey. And for those who have dietary restrictions, Alex clearly marks each recipe as gluten-free, dairy-free, grain-free, and paleo, as appropriate. Alex brings back the joy of being in the kitchen for those at all levels of cooking skill and provides food for every occasion, with soups, salads, pasta, vegetarian and non-vegetarian mains, apps, and sides ranging from one-pot meals to not-so-junky junk food--and even cocktails and desserts--with recipes including: Cajun Chicken and Wild Rice Soup Green Curry Poached Halibut with Herbs Texas Style Brisket Tacos Herby Green Olive Pasta with Feta Sheet Pan Honey-Sesame Cauliflower Clayton’s Margarita 7-Ingredient Almond Butter Cookies With 105 approachable and nutritious recipes for real, busy life, The Comfortable Kitchen is a must-have cookbook for everyone who cares about what they eat and what they make.
Download or read book The Clean Eating Slow Cooker written by Linda Larsen and published by Rockridge Press. This book was released on 2017-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow cooking. Clean eating. Discover how simple clean eating can be when you have a slow cooker. Filled with easy and delicious recipes, The Clean Eating Slow Cooker is your essential guide to healthy masterpieces. Baked Berry Oatmeal, Mushroom Risotto, Butter Chicken, Beef Brisket BBQ…sample 130 clean dishes your taste buds will love—and your body will too. Want to learn more about clean eating? Never used a slow cooker? The Clean Eating Slow Cooker features guides that help you learn the benefits of eating clean, picking the right foods, and mastering your slow cooker. The Clean Eating Slow Cooker includes: 130 sumptuous recipes—Make clean eating easy with recipes that are perfect for your slow cooker—and take 20 minutes or less to prep. Slow cooking for clean eating—Learn why the slow cooker is perfect for clean eating, plus the best ways to use your slow cooker. Information at a glance—Pick your perfect dishes thanks to key nutrition information, plus clear labels for specific diets and dietary restrictions. Healthy living and clean eating is now convenient thanks to The Clean Eating Slow Cooker.
Download or read book Wholesome Eats written by Gale Freeman and published by . This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE SECRETS TO NOURISHING YOUR BODY AND DELIGHTING YOUR TASTE BUDS! Do you crave a healthier lifestyle? Are you looking for easy-to-follow recipes that are both nutritious and delicious? Do you want to demystify the world of healthy eating? If you answered yes to any of these, keep reading! In a world where fast food and processed snacks dominate our diets, embracing wholesome eating can be revolutionary. This book is your ultimate guide to understanding and enjoying nutritious meals without sacrificing flavor. From understanding the fundamentals of balanced diets to debunking common myths, it equips you with the knowledge you need to make informed food choices. With detailed sections on meal prep, nutritional labels, and setting realistic health goals, this book isn't just a cookbook; it's a comprehensive resource for anyone committed to a healthier way of living. The recipes are designed to be accessible, ensuring that both beginners and seasoned cooks can create wholesome, delectable dishes effortlessly. Easy-to-follow recipes for every meal of the day Comprehensive guide to balanced diets and nutritional labels Tips for meal prepping and setting realistic health goals Delicious options for vegetarians, vegans, and meat-eaters alike Debunks common myths about healthy eating This book is more than just a collection of recipes; it's a lifestyle guide that helps you embrace wholesome eating every day. The thoughtfully curated chapters ensure you have a variety of tasty, nutritious options at your fingertips. From energizing breakfasts to hearty dinners, each recipe is designed to nourish your body and soul. Whether you're new to healthy eating or looking to expand your repertoire, this book offers a wealth of information and inspiration. The easy-to-follow format and practical advice make it a valuable addition to any kitchen. Transform your eating habits and discover the joy of wholesome, delicious meals. Ready to revolutionize your diet? Buy the book today and start your journey to a healthier, happier you!
Download or read book Good for You Williams Sonoma written by Dana Jacobi and published by Weldon Owen. This book was released on 2013-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with nourishing recipes, this title offers easy ways to get wholesome foods on the table any time of day. Home cooks will learn how to craft meals based on vegetables, fruits, whole grains, and legumes. Visual galleries of the key ingredients explain the vast pantry of wholesome plant-based ingredients readily available in local supermarkets. Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.
