Download or read book Fit to Be Bride written by Bonne Marcus and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.
Download or read book The Everything Wedding Workout Book written by Shirley S Archer and published by Simon and Schuster. This book was released on 2006-11-15 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
Download or read book Wedding Workout written by Tracy Effinger and published by McGraw-Hill Companies. This book was released on 2001-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen share shape-up secrets for women who want to be fit and fabulous brides. Includes targeted workouts, exercises to improve posture and poise, and stress-reducing techniques. 100 photos & illustrations. Two-color throughout.
Download or read book Buff Brides written by Sue Fleming and published by Villard Books. This book was released on 2002-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a six-month strength-training program using basic workouts with minimal equipment, as well as aerobic activities, to get in shape, and includes tips on selecting a wedding dress suitable for one's body type.
Download or read book The Wedding Workout written by Tracy Effinger and published by . This book was released on 2004-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete plan for looking picture perfect in your wedding dress. Tracy Effinger has gained national attention for her unique fitness training techniques, & her clients include celebrities, such as Renee Zellweger, Sela Ward & Jennifer Gray. Suzanne Rowen, who works in the music industry, helped develop The Wedding Workout fitness plan while planning for her own wedding. Together they offer: exercises to improve posture & poise; targeted workouts for body areas featured by the bridal gown -- including the Open-Back Wedding Dress Toner; & stress-reducing activities, healthy eating suggestions, & reflective journal pages. You will even learn how to achieve a bikini-ready honeymoon body. Photos.
Download or read book Bridal Bootcamp written by Cynthia Conde and published by Running Press Adult. This book was released on 2004-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.
Download or read book The Perfect Wedding Workout written by Michael Limmer and published by Meyer & Meyer Media. This book was released on 2018-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn't want to be upset about those little problem areas on the stomach, legs, or butt when looking at her wedding photos. So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has developed the Perfect Wedding Workout. This at-home exercise and fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of the wedding planning as an exercise routine. The different performance levels allow every bride to work out at her own level, and after only 10 weeks, she will be looking in the mirror at her dream body. Dr. Gabriele Anderl, nutritionist, shares the secrets of a target-oriented diet, and select recipes make implementing her recommendations easy. Anna Scharl, makeup artist, introduces professional beauty tips for a perfect wedding day look.In The Perfect Wedding Workout, the bride will have all the tools she needs to look and feel beautiful on her Big Day.
Download or read book One Perfect Day written by Rebecca Mead and published by Penguin. This book was released on 2008-07-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Astutely observed and deftly witty, One Perfect Day masterfully mixes investigative journalism and social commentary to explore the workings of the wedding industry-an industry that claims to be worth $160 billion to the U.S. economy and which has every interest in ensuring that the American wedding becomes ever more lavish and complex. Taking us inside the workings of the wedding industry-including the swelling ranks of professional event planners, department stores with their online registries, the retailers and manufacturers of bridal gowns, and the Walt Disney Company and its Fairy Tale Weddings program-New Yorker writer Rebecca Mead skillfully holds the mirror up to the bride's deepest hopes and fears about her wedding day, revealing that for better or worse, the way we marry is who we are.
Download or read book Elsa s Wholesome Life written by Ellie Bullen and published by Plum. This book was released on 2017-07-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Download or read book Marriage Fitness written by Mort Fertel and published by Reminders of Faith. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionary step by step system marriage success.
Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Download or read book Bridal Body Breakthrough written by Michelle Moran and published by Garreth Maguire . This book was released on 2023-08-15 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to walk down the aisle with confidence and radiance! 'Achieving Your Pre-Wedding Fitness Goals: A 3-Month Bridal Bootcamp Plan' is the ultimate guide for brides-to-be who are determined to look and feel their best on their big day. This meticulously crafted eBook presents a comprehensive program designed to help you achieve your desired fitness and wellness goals before saying 'I do.' Tailored specifically for busy brides, the plan combines effective workout routines, balanced nutrition strategies, and mindfulness practices to ensure you're ready to shine as you step into your wedding gown. Discover workout routines that target key areas, including arms, core, and lower body, ensuring you're toned and sculpted for your special day. Uncover nutrition tips and meal plans that cater to your busy schedule while fueling your body for optimal energy and radiance. Embrace mindfulness techniques to manage stress, boost confidence, and maintain a positive mindset throughout the wedding planning journey. Written with a deep understanding of the unique challenges brides face, this eBook is your personalized roadmap to achieving your pre-wedding fitness goals. As you embark on this transformative journey, you'll not only witness physical changes but also develop a sense of empowerment and self-assurance that will enhance every moment of your wedding celebration. Walk down the aisle radiating beauty, vitality, and confidence. 'Achieving Your Pre-Wedding Fitness Goals' ensures you're not just preparing for a day; you're embracing a lifetime of well-being and happiness as you start your journey as a married couple.
Download or read book The Firefighter s Workout Book written by Michael Stefano and published by Tuttle Publishing. This book was released on 2001-12-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Download or read book Men s Health Total Body Workout Poster Book written by Editor's of Men's Health and published by Rodale Books. This book was released on 2003-10-24 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health Total Body Workout Poster Book Sculpt an Amazing Physique in as Little as 20 Minutes a Day! A different kind of pinup Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters. Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find: • Super-effective total-body muscle-building routines for both beginner and advanced exercisers • A total-body fat-loss workout to take inches off your waist in just 4 weeks • Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift • Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom • An all-ab workout featuring eight unique exercises we bet you've never tried • Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world. So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!
Download or read book The Slimnastics Workout written by Nicole Glor and published by Createspace Independent Publishing Platform. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NikkiFitness Slimnastics workout is boot camp meets yoga - but keep your sneakers on, you are going to need them! The Slimnastics Workout combines cheerleading and gymnastics-style balancing, strength and cardio moves with yoga-based toning that requires no equipment other than your body weight. Plyometric cardio intervals cut workout time and boost metabolism. There is also a Slimnastics DVD you can buy if you'd like a workout buddy at www.slimnasticsworkout.com. NikkiFitness recreated the intense workout she achieved doing cardio jumping routines and the toning from pyramids and "partner stunting" in college cheerleading, with what she learned as a Yogi, boot camp trainer and group fitness instructor in Manhattan - the fitness mecca. Slimnastics starts with an inspirational story that convinces people to work out because they can, and that their new fitness life starts today. Nikki provides personal fitness struggles and tips on how to get Slimnastics-ready, through push-up practice, cardio intervals, and multitasking. Next she leads the reader/viewer into a "workout for warriors" with moon and sun salutations, then standing balance poses, plyometric gymnastic-inspired cardio intervals, and arm balance poses that build upper body strength. Slimnastics slims and sculpts you into a chiseled and healthy body. The mind will love that it only takes 30 minutes to do. Each chapter is broken down into 2-3 toning moves with a one-minute cardio interval, with photos of each move. Nikki even reveals "one magic combo move" that does it all: cardio and total-body toning. If you only have time or memory for one move all day, wherever you are, this does it all. The final chapter on "Exercising Your Soul" completes workout for the mind, body and spirit. www.nikkifitness.com
Download or read book The Bathing Suit Workout written by Joyce L. Vedral and published by Grand Central Pub. This book was released on 1999 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a "spot toning" routine for reducing and toning the stomach, thighs, and buttocks that can be performed in ten minutes and requires no equipment while offering advice on burning fat and losing weight
