Download or read book The Vitamin D Solution written by Michael F. Holick Ph.D., M.D. and published by Penguin. This book was released on 2010-04-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on vitamin D reveals the missing link to achieving optimal health Vitamin D deficiency is the most common medical condition in the world. In America alone, over 200 million people lack sufficient levels of vitamin D and may consequently suffer from chronic health conditions, ranging from daily annoyances like fatigue and pain to life-threatening illnesses such as diabetes, heart disease, and cancer. But few people know why vitamin D is so important and what they can do to avoid the myriad ailments associated with deficiency, including heart disease, cancer, and osteoporosis. There is no better person to demystify this vitamin and showcase its place in human health than author Michael F. Holick, M.D., Ph.D.-the father of modern vitamin D research. With more than three decades spent studying the relationship between vitamin D, limited sun exposure, and human well-being, Dr. Holick shares his findings on how combining the natural curative properties of the sun along with small lifestyle changes can help everyone to live a substantially healthier life. Armed with a three-step plan incorporating safe amounts of sun exposure, the right supplementation, and eating foods rich in vitamin D, Dr. Holick provides prescriptive advice for anyone- from relatively healthy people to those suffering from chronic or even fatal diseases- on how to easily rebuild and maintain optimal levels of this essential hormone. Rich with anecdotes and entertaining case studies, The Vitamin D Solution also presents research from around the world to serve as a wake-up call on this potentially lifesaving hormone for health.

Download or read book The Vitamin Solution written by Romy Block and published by Simon and Schuster. This book was released on 2015-11-17 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.

Download or read book Power of Vitamin D written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2013-08-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin D is crucial to our health, yet most people are low in this vital vitamin - despite the vitamins they take, the foods they eat, the milk they drink or the sun exposure they receive. In Power of Vitamin D you will learn:?Çó Why we are facing a true Epidemic of Vitamin D deficiency.?Çó The crucial role Vitamin D can play in the Prevention as well as Treatment of various Cancers.?Çó How Vitamin D can help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease.?Çó How Vitamin D can Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis.?Çó The vital role of Vitamin D in the normal functioning of the Immune System.?Çó How Vitamin D can Prevent as well as Treat the Common Cold, Tuberculosis, Asthma, Thyroid Diseases, M.S., Lupus and Arthritis.?Çó The essential role of Vitamin D during Pregnancy for Mothers and Babies.?Çó Doctors frequently miss the Diagnosis of Vitamin D deficiency because they often order the wrong test.?Çó The right test to Diagnose Vitamin D deficiency.?Çó The best way to Prevent and Treat Vitamin D deficiency. ?Çó Vitamin D Toxicity and how to Prevent it. ?Çó Not just theoretical knowledge, but detailed, practical information from actual Case Studies.

Download or read book Vitamin D Revolution written by Soram Khalsa, M.D. and published by Hay House, Inc. This book was released on 2009-03-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent, groundbreaking medical research has made a connection between Vitamin D deficiency and 17 types of cancers, including breast, colon, and prostate. Illnesses such as influenza, diabetes, multiple sclerosis, and coronary heart disease have also been connected to a lack of this vitamin. Until not too long ago, not getting enough Vitamin D (the sunshine vitamin) was only associated with rickets, the childhood bone disease. Now, Soram Khalsa, M.D., sheds new light on the power of this long-forgotten vitamin. He reveals how to recognize signs of Vitamin D deficiency, which has reached epidemic proportions in North America, and then shares insights from his Beverly Hills medical practice, where he normalizes his own patients’ Vitamin D levels for their optimal health.

Download or read book The Sunlight Solution written by Laurie Winn Carlson and published by Prometheus Books. This book was released on 2009-12-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this informative overview of an often-neglected topic, Carlson examines the historical and cultural factors that have created an indoor lifestyles and the medical evidence that suggests that people need to get out in the sun.

Download or read book Vitamin D Prescription written by Eric Madrid and published by Booksurge Publishing. This book was released on 2009-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin D Prescription-The Healing Power of the Sun & How It Can Save Your Life explores the scientific research that a deficiency in this vitamin can lead to disease.

Download or read book The UV Advantage written by Michael Holick and published by iBooks. This book was released on 2005-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's leading experts on vitamin D proclaims the critically demonstrated benefits of sensible sun exposure on bone, cellular, organ, autoimmune, and mood-related health, and shows readers how to harness the power of the sun for their health.

Download or read book Autism Causes Prevention and Treatment written by John J Cannell, MD and published by Sunrise River Press. This book was released on 2015-04-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autism affects 1 in every 68 American newborns. Cases of autism are increasing at a rate of 12% every year and families spend up to $100,000 per year to manage this disease; lifetime expenses may exceed $3 million per sufferer. What has changed to cause this rapid rise in the incidence of autism spectrum disorder? Who’s the most susceptible? And what can be done about it? In this truly groundbreaking work, autism researcher John Cannell, MD, provides the most comprehensive and compelling explanation to date regarding the causes, prevention strategies, and treatment protocols that, in many cases, reverse autistic symptoms. Cannell, founder of the Vitamin D Council, draws on decades of research to make the strong case that vitamin D is very important in preventing autism and that high doses of vitamin D can be quite successful in treating some people with an autism spectrum disorder. He provides a thorough explanation of the relationship between autism and vitamin D, dispels many of the existing theories related to causes of autism, and presents a solid foundation for a revolutionary new approach to preventing and treating autism. Also included is a thorough discussion about obtaining safe levels of vitamin D through supplementation, sunlight, and diet. Heartwarming and encouraging case studies round out this innovative new book.

Download or read book Vitamin D written by Michael F. Holick and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nutrition and Health series of books has as an overriding mission to provide health professionals with texts that are considered essential because each includes: a synthesis of the state of the science; timely, in-depth reviews by the leading researchers in their respective fields; extensive, up-to-date fully annotated reference lists; a detailed index; relevant tables and figures; identification of paradigm shifts and the consequences; of information between chapters, but targeted, inter-chapter refer virtually no overlap rals, suggestions of areas for future research; and balanced, data-driven answers to patient questions that are based on the totality of evidence rather than the findings of any single study. The series volumes are not the outcome of a symposium. Rather, each editor has the potential to examine a chosen area with a broad perspective, both in subject matter as well as in the choice of chapter authors. The international perspective, especially with regard to public health initiatives, is emphasized where appropriate. The editors, whose training is both research and practice oriented, have the opportunity to develop a primary objective for their book, define the scope and focus, and then invite the leading authori ties from around the world to be part of their initiative. The authors are encouraged to provide an overview of the field, discuss their own research, and relate the research de findings to potential human health consequences.

Download or read book The Metabolism Miracle written by Diane Kress and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

Download or read book The Vitamin D Miracle written by Vincent Miles and published by Createspace Independent Pub. This book was released on 2014-03-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE AMAZING HEALTH BENEFITS OF VITAMIN D! You're about to discover how to have optimal health and cure numerous common health issues simply by getting more of a simple vitamin in your life. Did you know that about 75% of teens and adults living in the United States are greatly deficient in vitamin D which is causing them all sorts of health problems? So if you are reading this then more than likely you are deficient and have health issues because of it. You have been told over and over again by the media that sun exposure is dangerous for you but you are not being told the entire truth until now. I strongly encourage you to get educated on this subject so you can take some very simple measures in your daily life to live healthier and happier. The symptoms of being deficient of vitamin D seem endless. Here are just a few of the common symptoms related to vitamin D deficiency that you might have: fatigue, cramps, joint pain, weight gain, high blood pressure, restless sleep, headaches, and constipation. More than likely you have several of those symptoms on a regular basis and just assume that it is normal. If that's not bad enough being deficient in vitamin D can also lead to much more serious issues such as diabetes, cardiovascular disease, kidney disease, deep depression and even cancer. The more you dig into the statistics on this topic the more alarming it becomes. If you want better health in a very short period of time then read this book and get educated. You will see just how easy it can be to live a better life. Here Is A Preview Of What You'll Learn... Vitamin D Deficiency A Global Epidemic The Role Of Vitamin D In Your Body The Effects Of Vitamin D Deficiency Population Groups Prone To Vitamin D Deficiency Vitamin D Deficiency And Geographic Location Best Sources of Vitamin D Diagnosis of Vitamin D Deficiency Treatment Of Vitamin D Deficiency Much, much more! DOWNLOAD YOUR COPY TODAY!!!Take action today and download "The Vitamin D Miracle" for a limited time discount of only $12.99! Check Out What Others Are Saying... "I was totally stunned to find out so many people in this country are deficient in vitamin D. I also had no idea of the health problems it causes and how you can be in serious trouble if you remain deficient. Why have I not heard much about this before? The media sure does do a good job telling you to stay out of the sun which now seems ridiculous to hear after reading this book. I completely enjoyed all the information I received from reading this and will be making some changes for the better of my health going forward. Keep spreading the word about vitamin d!"Mark P (Madison, WI)"This book opened my eyes to so much about health and my body. I loved the information the book gave me. I am super excited to see what this info can do for my health now that I know that I was probably deficient in vitamin d for a really long time. Thanks for writing this book!"Tasha G (Chicago, IL)Tags: Vitamin D, Vitamin D3, Vitamin D Cure, Vitamin D Miracle, Vitamin D Deficiency, Vitamin D Diet, Vitamin D Solution, D3, Diet, Solution, Cure, Deficiency, Health, Rickets, Sun Exposure, Cancer, Healthy Living, Vitamins, Vitamin D Revolution

Download or read book The Optimal Dose written by MD Judson Somerville and published by . This book was released on 2018-10-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This amazing book Dr. Somerville describes how Vitamin D3 at optimal dosing saved his life and made a tremendous din thousands of patients he was treating at the time. He explains how the current and past research on vitamin D3 was done at doses to low to actually show the full effects it has on our bodies and the effects it has at optimal doses.

Download or read book How Not to Die with True High Dose Vitamin D Therapy written by and published by Independently Published. This book was released on 2018-07-08 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Vitamin D kill you? Did you know the highest Vitamin D recommended daily allowance (RDA) is only 800 IU?What if you were told to take 50,000 IU, 100,000 IU or even 200,000 IU?Do you think it would be possible to do this safely?Most Doctors believe vitamin D levels shouldn't be above 100 ng/mL. What if your blood work said 2000 ng/mL, 3000 ng/mL or even more? Would you panic?Welcome to the world of true high-dose vitamin D therapy. A therapy taking the Portuguese speaking world by storm and helping people with diseases as serious as multiple sclerosis, rheumatoid arthritis, lupus, among many other autoimmune diseases, with 95% success.In addition, the risk of myocardial infarction lowers by 50% between those subjected to an angiography. The risk of colon cancer can drop up to 80% and the risk of breast cancer up to 83% -- imagine! Millions of men and women could still be alive if only they had known about vitamin D in advance. Nevertheless, more than 1 billion people have insufficient vitamin D levels. Are you one of them?What if you knew how to uncover the exact dose your body needs and how to supplement this dose safely?Imagine how things could be different for you.In this book we explore in detail the protocols of Dr. Cícero Coimbra and physicians like Dr. Manuel Pinto Coelho. Names mostly unknown to the english speaking world who are revolutionizing medical treatment protocols.You will learn everything you need to master, step by step, in a practical guide written in a clear language. Through many simple illustrations and easy-to-understand diagrams you will effortlessly learn: How Vitamin D heals. The real dangers of true high-dose therapy. How to avoid these dangers. What laboratory tests must be done regularly. How to interpret the results of these tests and guarantee any side effects are kept at bay while you reap the benefits. What supplements to take. How each of these supplements relates to vitamin D. Also, a simplified version of the protocols is provided to youYou will know exactly the why behind each recommendation. Think about it. This means there will be no space for analysis-paralysis and that makes all the difference. Moreover, each key statement comes accompanied by references to recent clinical studies from scientifically accredited sources. Nothing of importance is left unexplained or without a reference.Seeing how everything fits together in a logical manner, you will be ready to share this life saving information with others, including your doctor.You will get clear, scientifically validated answers, to each of the key questions: How can I know my body is getting its optimal vitamin D dose? How can I keep myself safe while taking this dosage? How can I be sure true high-dose vitamin D therapy actually works? What is the relationship between vitamin D and vitamin K2? How many types of Vitamin K2 there are and how should I supplement them? All these secrets from the Portuguese and Brazilian protocols are finally answered in a simple and direct way in a single book in the english language. A book designed to help you understand everything you need to know from the very first day.This practical guide is built upon more than 300 references, providing detailed information on depression, autism, cancer, osteoporosis, diabetes, autoimmune diseases, fibromyalgia and chronic pain, cardiovascular diseases, among other health problems.Unravel the mysteries of vitamin D and vitamin K2 and reap the benefits of true high-dose therapy while keeping yourself safe.

Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Download or read book Multiple Sclerosis and lots Of Vitamin D written by Ana Claudia Domene and published by Createspace Independent Publishing Platform. This book was released on 2016-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED! Contains a final chapter written in 2022, where the author shares how she's doing now, after 14 years with the Coimbra Protocol. "The Coimbra Protocol relies on doses of vitamin D that range from 40,000 IU to 200,000 IU per day." Mounting scientific evidence clearly shows that vitamin D has a powerful effect on autoimmune diseases, yet most doctors continue to prescribe no more than 1,000 IU or 2,000 IU a day to patients that suffer from such conditions. In this book, Ana Claudia Domene describes her experience with multiple sclerosis and the treatment that has radically eased her symptoms, allowed her to discontinue all conventional medications, and restored her health. Developed by Dr. Cicero Galli Coimbra, a neurologist practicing in São Paulo, Brazil, the Coimbra Protocol is a therapeutic approach that relies on high doses of vitamin D to halt the misguided attacks of the immune system, and it has enabled thousands of patients around the world to keep their autoimmune diseases in permanent remission.

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Download or read book The UltraMind Solution written by Mark Hyman and published by Simon and Schuster. This book was released on 2008-12-30 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.