Download or read book The Vibrant Mom written by Dr Jenny Abercrombie Nd and published by Createspace Independent Publishing Platform. This book was released on 2018-08-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative guide to creating a health postpartum and vibrant motherhood. Book includes: - A guide for the first 12 weeks after birth to help YOU create energy, mood stability, and balance. - A week-by-week guide for moms who never recovered from their pregnancies, but want to reclaim their vitality. This is for moms who even delivered 15 years ago who are still experiencing fatigue, achiness, depression, PMS, anxiety, and feeling overwhelmed. - A deep dive discussion of your body: Understand how your adrenals, thyroid, brain, and immune regulation drive postpartum recovery. - Lab testing: Key lab tests for the postpartum period and motherhood. - Key Nutrients that Heal after Birth- Discover what nutrients heal, and what nutrients improve insomnia, thyroid health, autoimmune disease, and inflammation. Ease depression symptoms, relieve anxiety, and feel energized. - Prevention: How to prevent postpartum issues for future pregnancies - Resources and Tools: o Stress management: how to prevent mom burnout o How to help your family get involved o Ways to Connect with your community o Numerous Busy Mom resources that will make your life a heck of a lot easier o Recipes from Granny's Kitchen - Nutrition & Easy to make

Download or read book Mom Connection written by Tracey Bianchi and published by Baker Books. This book was released on 2012-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mom's guide to creating vibrant friendships with other women that feed both their creativity and sense of purpose in the larger world.

Download or read book Inheritance from Mother written by Minae Mizumura and published by Other Press, LLC. This book was released on 2017-05-02 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-read . . . gorgeous and intimate” novel that demystifies the idea of the selfless Japanese mother and the adult daughter honor-bound to care for her (Washington Post) Mitsuki Katsura, a Japanese woman in her mid-50s, is a French-language instructor at a private university in Tokyo. Her husband, whom she met in Paris, is a professor at another private university. He is having an affair with a much younger woman. In addition to her husband’s infidelity, Mitsuki must deal with her ailing 80-something mother, a demanding, self-absorbed woman who is far from the image of the patient, self-sacrificing Japanese matriarch. Mitsuki finds herself dreaming of the day when her mother will finally pass on. While doing everything she can to ensure her mother’s happiness, she grows weary of the responsibilities of a doting daughter and worries she is sacrificing her chance to find fulfillment in her middle age. Inheritance from Mother not only offers insight into a complex and paradoxical culture, but is also a profound work about mothers and daughters, marriage, old age, and the resilience of women.

Download or read book The Vibrant Life written by Amanda Haas and published by Chronicle Books. This book was released on 2019-08-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Download or read book Mother Mule written by Caitlyn Wallinger and published by . This book was released on 2020-03-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need a little help sometimes. But help is hard to ask for-especially when you are a mom. Mother Mule loves her family. Daddy Mule, Brother Mule and Baby Mule rely on her for so much. She spends her days tending to their needs and carrying their belongings in her pack, making sure to always have everything they need on-hand. Mother Mule is tired, and her load is heavy. One day, while running errands, she happens upon a glimmering pool of water that contains all the magic she needs to help lighten her load. Mother Mule is a playful, mesmerizing story about a well-meaning mother who learns to ask for help? and all the good that comes to those we love when we open our hearts to a little magic.

Download or read book From Mom to Me Again written by Melissa Shultz and published by Sourcebooks, Inc.. This book was released on 2016-07-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover your own identity after your kids leave home with this top-rated empty nest book for moms! This empowering and insightful book is packed with practical advice, inspiring anecdotes, and valuable strategies to help you navigate the transition into empty nesting and discover a vibrant new identity. Written by an experienced author who has been through the journey herself, this book is your trusted companion as you embark on this transformative phase. Whether you're feeling lost, overwhelmed, or uncertain about what lies ahead, From Mom to Me Again offers a roadmap to reclaiming your independence, rediscovering your passions, and embracing the joy and opportunities that come with an empty nest. Inside, you'll find: Practical tips for adjusting to life without children at home, creating a fulfilling routine, and establishing new goals. Inspiring stories from real women who have successfully reinvented themselves after their children have flown the nest. Expert advice on self-care, cultivating new friendships, and exploring new hobbies or career paths. Strategies for nurturing your relationships with your grown children and maintaining a strong bond while giving them space to grow. Guidance on navigating the emotional ups and downs of this transition and finding a renewed sense of purpose. Whether you're a newly empty-nester or have been on this journey for some time, From Mom to Me Again is your go-to resource for embracing change, rediscovering yourself, and living life to the fullest. With its wealth of wisdom, actionable steps, and uplifting guidance, this book is a must-read for every woman ready to embark on a new chapter of her life. Also makes a great gift for empty nesters!

Download or read book The Mommy Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2008-11-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his trademark, child-like art, Todd Parr celebrates mothers, whether they drive a minivan or a motorcycle or work in a big building or at home. Full color.

Download or read book Iroth written by Tamsin Ley and published by Twin Leaf Press. This book was released on 2021-10-29 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alien shifter on the run from the law disguises himself as a Great Dane and gets adopted by the local pet groomer. Iroth was just after a quick buck when he came to Earth, but ends up accused of trying to assassinate the galactic crown prince. Forced into hiding, he transforms into one of the human’s primitive four-legged pets and takes refuge with a kind human female who loves dogs. Maise expected to leave the charity auction with a hot date. Instead, she goes home with a wounded Great Dane and a whole lot of questions. When the giant canine transforms into a sultry blue alien with amazing turquoise eyes and asks for her help, she can’t refuse… Join the fun in this dating auction gone wrong! Protective, possessive alien shifters carry human women away to adventures on alien planets where they fall hard and fast for their mates. Full of cute and funny moments, futuristic scifi action, and lots of spicy smutt.

Download or read book Mom Milestones written by Grace Farris and published by Workman Publishing. This book was released on 2022-03-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beginning with one-day-old mom, who may feel like she is learning a new language, 'Mom Milestones' is a love letter to the myriad ways moms grow and adapt to motherhood."--Page 2 of cover.

Download or read book The Happy Mom Mindset written by Life coach Claire and published by . This book was released on 2017-06-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one told you motherhood would be like this: Pressure, worry, exhaustion...not exactly what you signed up for. In The Happy Mom Mindset, you'll learn to recognize the "Mom Traps" that keep you from experiencing the joy and fulfillment you'd hoped for. You'll understand why you feel frustrated, rather than fulfilled, so much of the time. This simple and practical approach will help you build your mom confidence, eliminate power struggles, and create more joy in your life so you can (finally) show up as the mom you really want to be. Based on Molly Claire's work with her clients, The Happy Mom Mindset will show you how to: * Eliminate ineffective (and exhausting) patterns of worry and guilt * Create more calm within the chaos of family life * Be your own person and a great mom at the same time It's time for you to think, feel and be happy! "This book contains the answer for women wanting a better experience of motherhood. Molly has taken life-changing tools and concepts and applied them in a personal way specific to moms. The stories she shares of her own clients will make it easy for you to make the same personal shifts on your own. I've seen first-hand the work Molly does with her clients and I'm thrilled to see this work in print." -Brooke Castillo, founder The Life Coach School

Download or read book Praying Mom written by Brooke McGlothlin and published by Baker Books. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "God, I need you to do something in my children!" Have those words found their way into your desperate prayers? Do you feel helpless to know how to equip your children for this world and all it throws at them? If so, you're not alone. When Brooke McGlothlin realized her best efforts were falling woefully short of her goal to produce godly children, she discovered the joy and power of praying Scripture over her family. Her life and her children's lives were transformed. Yours can be too. Complete with prayers for specific situations, this encouraging book is perfect for times when you · feel too busy to pray, · don't know what or how to pray, · don't know if your prayers really matter. Nothing is more powerful and faith-building than praying God's Word for those you love. Become a mom full of hope in the God who can, even if you can't. "Praying Mom is the prayer mentor you've always wanted from a mom who absolutely lives this message on her knees."--STACEY THACKER, author of Threadbare Prayer

Download or read book Geek Mom written by Kathy Ceceri and published by Clarkson Potter. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of GeekMom, sister site to Wired's GeekDad blog, offer a range of cool projects and parenting advice centered around raising kids in the tech age.

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Download or read book Mom Matters written by Anita Higman and published by Barbour Publishing. This book was released on 2012-03-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re a mom seeking an uplifting devotional or just looking for the perfect gift for your mother, Mom Matters—featuring 150 humorous and heartwarming mini-devotions, relevant scriptures, and touching prayers—can help you celebrate the meaning of motherhood. You’ll be delighted and encouraged by this inspiring devotional for moms.

Download or read book The Vibrant Hong Kong Table written by Christine Wong and published by Chronicle Books. This book was released on 2024-09-10 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual and sumptuous ode to Hong Kong that reimagines 88 classic and iconic dishes as colorful and beautiful plant-based meals. A common Chinese greeting is 食咗飯未呀? “Have you eaten (rice) yet?” which is how Christine Wong’s paternal grandmother would welcome her home during her childhood in Hong Kong. Food was the language of love, with birthdays and special events always celebrated with family meals, from nine-course banquet-style restaurant feasts to simple home-cooked dinners. After leaving Hong Kong and adopting a vegan lifestyle for health and sustainability reasons, Christine yearned to recreate the flavors and textures of her family’s food at home without animal by-products. The Vibrant Hong Kong Table celebrates many of Hong Kong’s most iconic dishes with a vegan twist. Organized by a day of eating through the city and paying homage to its culinary heritage, these fresh, bright, vegetable-based recipes include: Breakfast and Dim Sum 點心: Sampan Congee, Lotus Leaf Rice, “Egg” Tarts Cha Chaan Teng 茶餐廳 and Lunchbox Favorites: Baked Tempeh Chop Rice, Black-Pink Pepper Cabbage Steak, Jackfruit Brisket Noodles Family-Style Dinners, from Festival Foods to Dai Pai Dongs 大牌檔: “Fish Fragrant” Eggplant, Sweet & Sour Cauliflower, Snow Skin Mooncakes Siu Yeh 宵夜 (Late-Night Snacks) and Sweets: Curry “Fishballs,” Three Treasures, Hong Kong Sweet Buns "Hong Kong Highlights," included throughout, showcase cultural customs such as balancing yin and yang and sharing food family-style. And Mama Wong’s tips for using ingredients like lotus root, taro, and salted oranges, offer an immersive experience of Hong Kong’s culinary and societal traditions. With beautiful imagery, intimate storytelling, and easy-to-follow instructions, The Vibrant Hong Kong Table is a treasury of fresh and inspiring vegan meals straight from the heart of this magnificent city to your home. UNIQUE VEGAN COOKBOOK: Born out of hardship, hard work, and diverse cultural influences, Hong Kong’s food culture is an integral part of its history. Author Christine Wong taps into her culinary heritage to offer a window into this incredible city through vibrant memories and colorful, flavorful, plant-based spins on classic dishes like Crystal Dumplings, Salt & Pepper "Squid," Laughing Sesame Cookies, and of course, Hong Kong Milk Tea. GOOD FOR THE PLANET AND YOU: These easy vegan recipes offer a way to move toward a sustainable plant-based diet without sacrificing flavor. Based on time-tested Hong Kong cooking techniques and flavors, these recipes are designed to be easy to follow and sharable, offering nourishing meals for weeknight dinners and work-from-home lunches. A TOUR OF HONG KONG: Filled with beautiful and evocative photography, The Vibrant Hong Kong Table captures all the intoxicating sights, sounds, and smells that Hong Kong is famous for. Perfect for: Chinese cookbook fans looking for East Asian or Hong Kong–specific recipes Home cooks seeking delicious plant-based and vegan recipes People interested in ways to eat more sustainably Travel-inspired gift for birthday, anniversary, holiday, housewarming, and more

Download or read book Momma Love written by Ali Smith and published by . This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When cutting-edge portrait photographer and documentarian Ali Smith set out to explore contemporary motherhood, she was determined to capture not only its great joys but its conflicts, compromises, messiness, and unpredictable mix of emotions—and to allow a wide range of fascinating women to tell their stories in their own voices. The result is a cinematic blend of Smith’s bold photography and the enthralling words of real women caught in the midst of real life at its most intense. Among the mothers you’ll meet inMomma Loveare Oscar-nominated actress Amy Ryan, who talks about being a mother in image-obsessed Hollywood; rock musician Alyson Palmer, who has taken both of her children on tour for years for what she calls “road schooling”; and Deborah Kopaken Cogan, who traded her harrowing life as a war photographer for the challenges of motherhood—enduring criticism as a “quitter” from her colleagues and the media. They are just a few of Ali’s subjects, who come from a wide range of backgrounds and places but share a penchant for honest self-reflection. PerusingMomma Loveis like entering into an honest, gutsy conversation that women of all ages will want to join, whether they are just curious about motherhood; contemplating it in earnest, as the author was when she began her journey; or deep in the throes of it. It is also for fans of great documentary photography that sticks in the mind and heart forever.

Download or read book The Mindful Mom to Be written by Lori Bregman and published by Rodale Books. This book was released on 2015-08-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.