Download or read book The Vegan Ayurvedic Lifestyle written by Dr. Kokiladevi Alagarswamy and published by Koki's Book Store. This book was released on 2023-07-17 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know your body is communicating with you all the time but sometimes we are too busy to listen to it. Even if you eat healthy salads your body wants to throw up? Even if you exercise every day your body is not happy about it. In this chaotic busy world, no one has time to care about mental health because we are constantly running. Where are you running? Pause a second and realize what you are doing. Don't you want to customize your lifestyle according to your body and mind? This thoughtfully crafted book combines the principles of Ayurveda, an ancient Indian system of medicine and wellness,. Ayurveda teaches us that achieving optimal health requires balancing our unique constitution or dosha, through mindful choices in food and lifestyle. It also serves as a comprehensive guide, providing an introduction to Ayurvedic principles, including understanding the doshas and incorporating them into your daily routine. You will learn how to identify your dosha and discover recipes that specifically target its unique needs, helping you achieve equilibrium and vitality. Embrace the union of compassionate living and ancient wisdom as you embark on a culinary journey that nurtures your body, mind, and soul.
Download or read book Eat Feel Fresh written by Sahara Rose Ketabi and published by Penguin. This book was released on 2018-10-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.
Download or read book The Ayurvedic Vegan Kitchen written by Talya Lutzker and published by Book Publishing Company. This book was released on 2012-09-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Although each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis. Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution. Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.
Download or read book Vegan Ayurveda Cookbook for Women written by Judy Kelly and published by Independently Published. This book was released on 2024-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared to embark on a transformative culinary journey that seamlessly blends the richness of plant-based nourishment with the ancient healing wisdom of Ayurveda, curated specifically for women's well-being? In today's fast-paced world, envision discovering more than just a cookbook-a guiding beacon towards a lifestyle steeped in the timeless traditions of Ayurveda, meticulously tailored to cater to the unique needs of women. Welcome to the "Vegan Ayurveda Cookbook for Women: Plant-Based Ayurvedic Recipes to Balance Hormones, Boost Fertility, Reduce Stress, Manage Weight, and Support Overall Women's Wellness and Vitality." Have you ever envisioned: What if I could savor meals designed not only to tantalize my taste buds but also to align with my body's natural rhythms, fostering vitality and balance? What if I could embrace a lifestyle that elevates my well-being through vibrant, cruelty-free dishes catering specifically to women's health concerns? What if I could immerse myself in a journey that not only delights my palate but also nurtures my body, managing stress, promoting holistic wellness, and supporting my overall vitality? Prepare to be captivated by an immersive narrative woven within these pages-a narrative that transcends the ordinary realm of a cookbook. Picture discovering meals meticulously crafted to balance hormones, support fertility, manage weight, reduce stress, and enhance overall vitality, all through the lens of plant-based Ayurvedic cuisine. Within these captivating pages, unlock: Dosha-Specific Recipes: Indulge in a tapestry of plant-based dishes intricately designed to address women's specific health needs, harmonizing your body, mind, and spirit according to Ayurvedic principles. Culinary Harmony: Explore the symphony of ancient Ayurvedic wisdom interwoven with modern plant-based cuisine, offering not just nourishment but a transformative journey to women's holistic wellness. Stress Management and Weight Support: Delve into the world of stress-relieving meals and mindful eating practices, fostering a balanced lifestyle that champions overall well-being. Empowerment Through Nutrition: Immerse yourself in the transformative power of meals that resonate with the unique rhythms of a woman's body, offering vitality, balance, and sustained wellness. This book isn't merely a cookbook-it's an empowering guide celebrating women's wellness and vitality through the art of plant-based Ayurvedic cooking, while offering numerous benefits, including: Balanced Hormones: Ayurvedic principles promote the balance of hormones through specific food choices, supporting women's health and well-being. Enhanced Fertility: Tailored nutrition and lifestyle practices in Ayurveda can support and enhance fertility naturally. Stress Reduction: Mindful eating and stress-relieving recipes assist in managing stress levels, promoting mental and emotional balance. Weight Management: Ayurvedic approaches provide insights into personalized nutrition, aiding in weight management and overall health. Overall Vitality: A holistic approach to well-being in Ayurveda nurtures overall vitality, fostering a harmonious and balanced lifestyle. Now, you might wonder: Can this truly make a difference in my life? Join countless women who've embraced these practices, witnessing transformative changes in their health and well-being. This book is not just for you-it's the perfect gift for the women in your life seeking a holistic, plant-based approach to well-being. Embark on this flavorful odyssey and savor the fusion of delectable vegan recipes and Ayurvedic wisdom-a cookbook tailored to celebrate the wellness and vitality of women.
Download or read book Ayurveda Cookbook written by Alisson Pot and published by . This book was released on 2019-09-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda Cookbook A Starting Path Towards Ayurvedic Lifestyle by Feeding Your Body and Nourishing Your Soul Everyone seeks an easy alternative to cooking food, which is most often processed food. This has declined the consciousness of eating natural and nutritious meals and has worsened health, both mentally and physically. Ayurveda Cookbook aims to change it by providing in depth information about how we are connected with the universe as well as details about the three Doshas, the energies present in our body. Ayurveda Cookbook helps with changing eating habits by providing guidance on starting a journey towards an ayurvedic lifestyle that nurtures the body and soul. It focuses on bringing balance to the body and soul. The book encourages eating ayurvedic staple food and provides recipes like Ayurvedic Falafel, Kitchari, Ginger Elixir and more. Ayurveda Cookbook combines the science of Ayurveda with modern cuisine to provide numerous recipes that are created in accordance with the body-mind type. The book, unlike other books, provides a guide for everyone who wishes to adopt an ayurvediclifestyle. Ayurveda Cookbook is not only for the seasoned yogis but for anyone that is striving to bring changes in their life through Ayurveda. It gives insight into how important it is to treat your body with love by eating right. This book helps with Introduction to Body, Mind and Soul Understanding the Three Doshas: Vata, Pitta and Kapha Tips and Guidelines on Staying Healthy Balancing the body's energy Guidelines for Seasonal Routines Cultivating eating habits by understanding Dosha Recipes of Ayurveda Staple food Understanding balanced approach to ayurvedic food combining Frequently Asked Questions Do I need to be a yogi to adopt an ayurvedic lifestyle? Ans. No. This book is for beginners who are just starting on their path to an ayurvedic lifestyle and provides guidance on it. You will get tips on how to start the ayurvedic lifestyle and also maintain it after understanding your dosha. What kind of recipes does this book contain? Ans. This book contains multiple ayurvedic recipes with a slightly modern touch according to your body-mind type. Be it kitchari or Chile-Garlic potatoes and cauliflower with turmeric, it provides recipes of all the soul-warming food. The book also encourages playing around the recipes to suit your tastebuds and has guidelines for routine in all seasons. How does the book help adopt an ayurvedic lifestyle? Ans. The book has detailed information on how we can stay healthy and rejuvenate ourselves. It talks about the ayurvedic daily routine, best oils according to body type, food guidelines and how dosha is affected by tastes. It is a step by step guide to start an ayurvedic lifestyle.
Download or read book Ayurvedic Cooking for Westerners written by Amadea Morningstar and published by Lotus Press. This book was released on 1995 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.
Download or read book Eat Well Be Well Ayurveda Cooking for Healthy Living written by Lois Leonhardi and published by . This book was released on 2013-10-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also available to purchase at www.yogawithlois.com Would you like to be healthier? Would you like to be able to better cope with the daily stresses of life? Would you like to have more happiness and balance in your life? The solution can be as simple as modifying your food choices to be in sync with your unique constitution. Eat Well, Be Well is a wellness cookbook - a holistic approach to cooking that integrates the energetics of your body and your emotions to bring about a balanced state of health. The time-honored principles of ayurveda are interpreted for use in a modern fast-paced culture. The goal is to help you understand and implement the theory so you can immediately experience the benefits. Not just for vegetarians, Eat Well, Be Well interprets the ancient system of ayurveda to meet the needs of mainstream society. It moves beyond curries and includes recipes designed for a discriminating western palate addressing dietary needs for: non-vegetarian, vegetarian, gluten-free, soy-free and dairy-free individuals. With recipes crafted to be balancing to everyone, implementing the ayurveda approach has never been easier - or tastier! Eat Well, Be Well: Ayurveda Cooking for Healthy Living has been endorsed by board members of the two certifying authorities of ayurveda practitioners in the U.S. - Ayurveda Professionals of North America (AAPNA) and The National Ayurveda Medical Association (NAMA). Endorsements: Dr. Shekhar Annambhotla, MD (Ayu), LMT, Director, Ojas, LLC and President, AAPNA. Lois is a dedicated ayurvedic practitioner and lover of healthy cooking. "Eat Well, Be Well: Ayurveda Cooking for Healthy Living" is a wonderful source of great, yet simple, recipes. This book is a stroke of genius in the creation of delicious recipes that demonstrate a proper understanding of ayurvedic principles and guidelines. Lois has well described the value of three doshas for maintaining optimum health and wellness, the importance of six tastes in the meal, the proper combinations of foods and spices, and most importantly, ayurvedic foods for the family and various menu plans for different times of day. I personally recommend this cookbook to all ayurvedic lovers, students, and schools to embark on the journey of healing through proper ayurvedic recipes. Vasant Lad, B.A.M.S., M.A. Sc., Ayurvedic Physician; founder of the prestigious Ayurvedic Institute of New Mexico, advising board member of NAMA; Author of Ayurveda: Science of Self-Healing, Texbook of Ayurveda Series, and more. The timeless wisdom of ayurveda is beautifully put together in this book, Eat Well, Be Well. By applying these basic principles in daily cooking, the reader can prove that cooking is both science and art. Dr. Margrit Mikulis (expert in Lyme Disease Treatment using an integrated holistic/allopathic approach), Ayurveda Practitioner, Naturopath, Clinical Faculty at The Kripalu School of Ayurveda in Lennox, MA and NAMA Board Member. It has been a pleasure reading Eat Well, Be well. Lois has captured the beauty and simplicity of this ancient system of medicine. Ayurvedic key concepts were not sacrificed but rather incorporated so that even a novice will find the ease within the pages. I was delighted when the author pointed out that the human body works the same way today as it did in the past with the ancient rishis. This book is a new found treasure for the Ayurvedic profession, and gives the reader a format to use and appreciate! Enjoy the top ten Ayurvedic tips for essential wellness on page 24 and experience the six tastes with her creatively healthy recipes. This is my new favorite cookbook!
Download or read book Ayurveda Cookbook For Beginners Kapha written by Rohit Sahu and published by Rohit Sahu. This book was released on 2021-05-21 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to balance your Kapha Dosha and improve your overall well-being? Look no further than this Kapha-centered Ayurveda Cookbook for Beginners. Based on the idea that we are all made up of different types of energy, Ayurveda is a 5,000-year-old medical ideology and philosophy that emphasizes the importance of proper nutrition to nourish the mind, body, and soul. With this cookbook, you’ll discover the best dietary practices, recipes, and techniques to help balance and heal your doshas, while also enjoying authentic Indian flavors. This guide is based on the timeless wisdom of Indian heritage and offers easy-to-follow recipes backed by Ayurvedic principles. With a focus on proper nutrition and the elimination of toxins, this cookbook provides a wealth of knowledge on a healthy diet, food combinations, food quality, food timing, and cooking methods. In This Guide, You’ll Discover: ✔️An Introduction to Ayurvedic Cooking ✔️Benefits of Ayurvedic Cooking and Diet ✔️Common Misconceptions in Ayurvedic Cooking ✔️Rules to Consider for Ayurvedic Diet ✔️An Introduction to Kapha Dosha ✔️Tastes that Pacify Kapha ✔️Tips to Set Up Your Ayurvedic Kitchen (Utensils, Spices, Cooking Oils, and Other Stuff) ✔️The Recipes (Featuring Soups, Rice Dishes, Sabji, Curries, Raitas, Chutneys, Salads, Sweets, Beverages, and Special Indian Treats) ✔️Food Combining for Doshas ✔️Kapha Seasonal Guide (Ritucharya) ✔️Ayurvedic Diet FAQs All the recipes in this cookbook are traditional, time-tested over decades, and based on Ayurvedic principles, making them ideal for all. The ‘Kapha Seasonal Guide (Ritucharya)’ ensures that you stay in balance with the seasons, while ‘Food Combining for Doshas’ helps you make the most of your meals. This complete “Ayurveda Cookbook For Beginners Series” is a user-friendly and practical guide to help you be self-sufficient and accountable for your health. The elimination of toxins from the system and the electrochemical enrichment of the body are the primary goals of Ayurvedic cooking. With the techniques and recipes in this guide, you’ll be on your way to achieving these goals in no time. So why wait? Claim your copy today and start enjoying the benefits of Ayurvedic diet and cooking. With its delicious and authentic Indian flavors, this cookbook is sure to be a staple in your kitchen for years to come!
Download or read book The Everyday Ayurveda Cookbook written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2016-10-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.
Download or read book Heaven s Banquet written by Miriam Kasin Hospodar and published by Penguin. This book was released on 2001-10-01 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.
Download or read book The Modern Ayurvedic Cookbook written by Amrita Sondhi and published by arsenal pulp press. This book was released on 2009-05-01 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary recipes for a diet and way of life based on an ancient Indian healing tradition.
Download or read book Sacred Delicious written by Lisa Joy Mitchell and published by Simon and Schuster. This book was released on 2018-10-16 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).
Download or read book Ayurvedic Healing Cuisine written by Harish Johari and published by Inner Traditions / Bear & Co. This book was released on 2000-09 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, artist, and scholar of Tantra and Ayurveda, Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking based upon ancient Ayurvedic principles of healing.
Download or read book Ayurveda Cookbook For Beginners written by Rohit Sahu and published by Ayurveda Cookbook For Beginners. This book was released on 2021-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to balance your Pitta Dosha and improve your overall well-being? Look no further than this Pitta-centered Ayurveda Cookbook for Beginners. Based on the idea that we are all made up of different types of energy, Ayurveda is a 5,000-year-old medical ideology and philosophy that emphasizes the importance of proper nutrition to nourish the mind, body, and soul. With this cookbook, you'll discover the best dietary practices, recipes, and techniques to help balance and heal your doshas, while also enjoying authentic Indian flavors. This guide is based on the timeless wisdom of Indian heritage and offers easy-to-follow recipes backed by Ayurvedic principles. With a focus on proper nutrition and the elimination of toxins, this cookbook provides a wealth of knowledge on a healthy diet, food combinations, food quality, food timing, and cooking methods. In This Guide, You'll Discover: ✔️An Introduction to Ayurvedic Cooking ✔️Benefits of Ayurvedic Cooking and Diet ✔️Common Misconceptions in Ayurvedic Cooking ✔️Rules to Consider for Ayurvedic Diet ✔️An Introduction to Pitta Dosha ✔️Tastes that Pacify Pitta ✔️Tips to Set Up Your Ayurvedic Kitchen (Utensils, Spices, Cooking Oils, and Other Stuff) ✔️The Recipes (Featuring Soups, Rice Dishes, Sabji, Curries, Raitas, Chutneys, Salads, Sweets, Beverages, and Special Indian Treats) ✔️Food Combining for Doshas ✔️Pitta Seasonal Guide (Ritucharya) ✔️Ayurvedic Diet FAQs All the recipes in this cookbook are traditional, time-tested over decades, and based on Ayurvedic principles, making them ideal for all. The 'Pitta Seasonal Guide (Ritucharya)' ensures that you stay in balance with the seasons, while 'Food Combining for Doshas' helps you make the most of your meals. This complete "Ayurveda Cookbook For Beginners Series" is a user-friendly and practical guide to help you be self-sufficient and accountable for your health. The elimination of toxins from the system and the electrochemical enrichment of the body are the primary goals of Ayurvedic cooking. With the techniques and recipes in this guide, you'll be on your way to achieving these goals in no time. So why wait? Claim your copy today and start enjoying the benefits of Ayurvedic diet and cooking. With its delicious and authentic Indian flavors, this cookbook is sure to be a staple in your kitchen for years to come!
Download or read book Eat Wheat written by John Douillard and published by Morgan James Publishing. This book was released on 2016-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller by the author of The 3-Season Diet: “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality
Download or read book Quick Easy Ayurvedic Cookbook written by Eileen Keavy Smith and published by Tuttle Publishing. This book was released on 2008-07-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shrimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods--savory lentils, turkey loaf, kasha and the like --can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to implement Ayurvedic principles in your cooking easily and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.
Download or read book The Wheel of Healing with Ayurveda written by Michelle S. Fondin and published by New World Library. This book was released on 2015-05-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
