Download or read book The Vagus Nerve in Therapeutic Practice written by Ann Baldwin and published by Jessica Kingsley Publishers. This book was released on 2023-11-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vagus Nerve in Therapeutic Practice describes practical, science-based techniques that can be used to improve vagal performance with the goal of restoring and maintaining mind-body health. Aimed at complementary medicine practitioners and holistic healers such as massage therapists, biofield practitioners, nutritional therapists, aromatherapists and energy healers, it explains how practitioners can adapt their modalities to stimulate the vagus nerve, together with other cranial nerves and the limbic system, to enhance their clients' experience and improve outcomes. The book provides a clear understanding of the importance and benefits of self-regulating the autonomic nervous system, focusing on the vagus nerve. This nerve controls the stress response, regulates digestion, modulates the immune system, and releases an anti-inflammatory neurotransmitter, acetylcholine; when it functions inadequately, all of these systems can be adversely affected. By learning techniques to stimulate the vagus nerve, practitioners can help those experiencing low-level inflammation and emotional stress, including those with chronic diseases. Each chapter provides practical, evidence-based methods that can be used to stimulate the ventral vagal complex, illustrated by a case history from a complementary medicine or holistic practice. The author addresses the anatomy and evolution of the vagus nerve, including its possible role in promoting social engagement, using the polyvagal theory as a model. The functions of major branches of the vagus nerve and other neighbouring cranial nerves are discussed in turn; in each case the mechanism by which neural stimulation improves relaxation and health is outlined, and a practical way to engage the nerve branch and limbic system is described with the help of a case study. An addendum includes an easily referenced summary of the exercises described throughout the book, as well as routines for utilizing combinations of the exercises on a daily, weekly and monthly basis. This book will enable healthcare professionals to attain a solid grasp of the clinical significance of regulating the vagus nerve and provide them with simple ways to do it.
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Download or read book Vagus Nerve Therapy written by Michael Goleman and published by Mikcorp Limited. This book was released on 2021-02-16 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $44.99 instead of $ 69.73 Your customers will never stop reading this guide !! The vagus nerve is the main element of the adaptive nervous system. Polyvagal theory details the structure and function of the distinct dual segments of the vagus, all of which arise in the medulla. The hypothesis was presented in 1994 by Dr. Stephen Porges; The Polyvagal Theory suggests that human beings have physical reactions, such as physiological and digestive changes, correlated to their body language. The divisions of the vagal nerve serve multiple biological stress reactions in mammals. In essence, the more simplistic branch induces immobilization behaviors (e.g., feigning death), while the more evolved is linked to social communication. Such functions obey a phylogenetic order, where the more basic structures are enabled only when, the more complex functions malfunction. Such neural circuits control the autonomic process and the transmission of emotional and social behavior. Therefore, according to this principle, the natural environment determines the expression of action and psychological awareness. The polyvagal hypothesis has a variety of consequences for the study of pain, anxiety, and social behavior. This book intends to cover all the aspects relating to the vagus nerve and Polyvagal theory. In this comprehensive document, you will be able to learn: - A brief introduction of the vagus nerve - An insight into Polyvagal theory - How neural pathways regulate the social behaviors and expression of emotions - How to active our vagus nerve - Self-help exercise to stimulate the vagus nerve - Impact of Polyvagal theory on Behavioral diseases Buy it Now and let your customers get addicted to this amazing book
Download or read book How Vagus Nerve Therapy Can Improve Your Life written by Emma Quiet and published by . This book was released on 2020-10-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from a chronic, long-term condition that refuses to go away? Have you tried various remedies, but nothing has worked? Are you ready to try something that is revolutionizing medicine? For many of us, when we suffer from a medical complaint, we approach our doctor for the best advice on how to deal with it. Drugs are often the prescribed method but are not always the right solution. The Vagus Nerve is one of the substantial components of the peripheral nerve network and has a crucial role in many aspects of our overall health, including that of the lungs, intestines, for depression or anxiety, and in weight loss to name a few. Now you can see if stimulation of the Vagus Nerve could help to ease your medical condition with this book, How Vagus Nerve Therapy Can Improve Your Life: The New Medical Revelations for Building Self Confidence, Avoiding Anxiety, and Reducing Depression. Inside, you will find plenty of information on this new science, with chapters on: An overview on the nervous system and where the Vagus Nerve fits in The role of the Vagus Nerve in weight loss How it works against neuropsychiatric disorders Improving cognitive skills and relieving PTSD Using cognitive behavioral therapy in a simple and innovative way The pillars of the Polyvagal theory Relaxation techniques Vagus Nerve healing and exercises Using music to modulate your moods And lots more... The secrets of Vagus Nerve therapy are many and there are still undoubtedly many more to learn. But even today this powerful nerve already has the ability to help alleviate so many ailments and conditions, that it could vastly improve the quality of your life. Get a copy of How Vagus Nerve Therapy Can Improve Your Life and see how Vagus Nerve stimulation could unlock the door to the cure you've been searching for!
Download or read book Vagus Nerve written by Steven Phelps and published by . This book was released on 2019-12-21 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being... well, sick and tired? Are you chronically struggling with illnesses like anxiety, depression, fibromyalgia, or chronic fatigue? Are you sick of "managing" yours symptoms instead of trying to heal your body? If so, you've come to the right place. The vagus nerve is the longest nerve in your body, connecting almost all of your major organs, from the brain to the colon. The first part of this book will explain the anatomy of the vagus nerve, how it functions in the body, and the different medical theories surrounding its healing power. The second part will explain how this nerve is related to a variety of different health conditions, from post-traumatic stress disorder (PTSD) to chronic inflammation. Finally, the third part of this book will feature a number of different exercises and lifestyle techniques to help you stimulate the vagus nerve, activating its healing potential. Chronic exposure to stress, environmental toxins, and processed foods put stress on our bodies and minds in so many different ways. These different lifestyle stressors stop our bodies from functioning the way that they should, and put stress on the very nerve that can actually help the body recover from the damage it endures on a daily basis! This book contains medical explanations in clear, straightforward language, and practical exercises that can be done by anyone in the comfort and privacy of their own home. You can read this book from beginning to end, or you can skip to the chapter or section that appeals most to you. You can try all of the exercises in this book, or try only a few. No matter how you read it, you now have the power to work with your body to help it grow, heal, and become well. You no longer need to depend on drugs, surgeries, or other medical interventions that seem to make feel a lot worse before you ever start feeling better. You no longer need to feel like your symptoms are "incurable", or that the health problems that plague you need to be managed instead of healed. Most importantly, you now have the knowledge to take back control over your own health and wellness. You no longer have to settle for medical interventions that don't seem to work for you, nor do you have to depend on medication to keep your body functioning normally. There is no magic in this book, no pseudoscience. Some of this information will seem incredible or even fanciful to you. Some of this information will sound more like common sense than science. The techniques for vagus nerve stimulation offered here come from all over the world. Some techniques have been practiced by humans for thousands of years, while others are cutting edge therapies that take advantage of modern technology for the benefit of us all. I applaud you for taking charge of your own wellness, and I hope that this book helps you to build a better relationship with your body, your mind, and this most amazing of nerves. ➚ Scroll up and click on "Buy Now"!
Download or read book Unleash Your Vagus Nerve Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety Depression Inflammation Autoimmunity Brain Fog and Gut Sensitivities written by Yumi Park and published by Yumi Park. This book was released on 2022-05-22 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Healing Power of Your Vagus Nerve – Overcome Anxiety, Depression, Inflammation, and More Are you ready to transform your health and reclaim your well-being? Unleash Your Vagus Nerve offers a powerful guide to stimulating your vagal tone and activating the healing potential of your vagus nerve through simple daily exercises. This book provides the tools you need to combat anxiety, depression, inflammation, autoimmunity, brain fog, and gut sensitivities. Master the Power of Your Vagus Nerve to Heal and Restore Balance The vagus nerve is one of the most critical components of your nervous system, influencing everything from digestion to mental health. Yet, many people are unaware of how to harness its healing abilities. This book reveals easy-to-follow exercises and techniques that stimulate your vagal tone and unlock the full potential of your vagus nerve for better health and happiness. What You'll Discover in Unleash Your Vagus Nerve: - Daily Exercises to Stimulate Vagal Tone: Learn simple, effective exercises that can be incorporated into your daily routine to activate the healing power of your vagus nerve. - Combat Anxiety, Depression, and Inflammation: Understand how stimulating your vagus nerve can help alleviate symptoms of anxiety, depression, and inflammation. - Overcome Autoimmunity and Gut Sensitivities: Discover how a healthy vagal tone can improve your immune system function and gut health, helping you overcome autoimmune conditions and gut sensitivities. - Stress Management and Lifestyle Changes: Get actionable advice on managing stress and making effective diet and lifestyle changes that support your vagal health. If you enjoyed The Body Keeps the Score by Bessel van der Kolk, Polyvagal Theory by Stephen W. Porges, or Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg, you'll love Unleash Your Vagus Nerve. Start Your Healing Journey Today! Scroll up, click on "Buy Now," and begin your transformation with the powerful insights and exercises in Unleash Your Vagus Nerve.
Download or read book Polyvagal Therapy and Vagus Nerve written by James Paul Docter and published by . This book was released on 2020-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with chronic illness, PTSD, and depression? Are you chronically fighting with illnesses like anxiety, inflammation, fibromyalgia, or chronic fatigue? If so, you've found the right book. Learning about the polyvagal theory is learning about the science of security, the science of feeling safe enough to fall in love with life, and take the risk of living. The polyvagal theory provides a physiological and psychological understanding of how and why patients move through a continuous cycle of mobilization, disconnection, and commitment. Through the lens of the polyvagal theory, we see the role of the autonomic nervous system as it shapes patient safety experiences and influences their ability to connect. The autonomic nervous system does not respond to the challenges of everyday life by telling us what we are or who we are, but by telling us how we are. This system manages the risk and creates connection patterns by changing our physiological state. These changes can be slight for many people, and, at times, when there are significant changes of state, their system is resilient enough to help them return to a regulated state. Trauma disrupts the process of building the autonomous circuit of secure connection and diverts the development of regulation and resilience. Patients with a traumatic history often experience more intense and extreme autonomic responses, which affects their ability to regulate and feel safe in relationships. This book helps everybody to incorporate polyvagal theory into daily life. It provides a comprehensive approach to the intervention by presenting ways to map the autonomous response and configure the autonomic nervous system for safety. With this book, the polyvagal theory is at your disposal, and empirical records and exercises either. In this book, you will find: The Benefits of Vagus Nerve How to Stimulate the Vagus Nerve to Relieve Stress How to Improve the functioning of your body How to Daily Activate Your Vagus Nerve Several Vagus Exercises Anxiety Exercises to relieve the pain The book puts a lot of emphasis on friendship with the nervous system, presents the science of connection, and provides an essential fluency in the language of polyvagal theory. These chapters set out the crucial elements of the method, build a solid knowledge base, and set the stage for working with the clinical applications presented in the rest of the book. With this book, you will learn how to stimulate your Vagus Nerve with practical self-help exercises. You will overcome Anxiety, Chronic Illness, Depression, PTSD, Inflammation, and more with remedies that are already present in your body. ➚ Scroll up and click on "Buy Now"!
Download or read book Vagus Nerve and Polyvagal Theory written by Elizabeth Andersen and published by . This book was released on 2020-02-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Discovering How You Can Deal With Stress, Anxiety, Depression, Epilepsy, Chronic Inflammation, Gut Problems, Heart Problems And Many Others By Leveraging The Power Of Vagus Nerve Stimulation And Your Knowledge Of The Polyvagal Theory! Are you aware that your body has secret healing abilities? And this is not the mainstream immune system that most people know about. These healing capabilities are made possible through the nervous system, and to be more specific, the longest and most complex of the 12 cranial nerves - the vagus nerve! Originating from the head all the way down to the abdomen and branching and wandering throughout the body, the vagus nerve encounters most of your vital organs from your brain, neck, chest, stomach and lower abdomen. This means that if this nerve is not working as it should, the systems, organs and glands within these parts of the body are affected negatively. Vagus nerve dysfunction, blockage, compression and injury may manifest in a number of ways, among them stress, inflammation, anxiety, digestive problems, heart problems, lung problems, hearing problems and so much more! So if you've been dealing with some of these health problems in the past using medication but have not experienced any sustainable relief, you may want to try something different; leveraging the power of the vagus nerve to bring about healing. I know you are wondering... So how are these health problems related to the vagus nerve? How does the vagus nerve interact with the different organs, glands and organ systems within the body? What is it that the vagus nerve does that connects it to various health problems? What's the science that links vagus nerve to health and disease? How do you tell that the vagus nerve has a problem that needs fixing? How do you tell that the problems you are facing have anything to do with the vagus nerve? What measures can you use to leverage the power of the vagus nerve to bring about better health? If you have these and other related questions about the vagus nerve, this book is for you so keep reading. More precisely, the book will teach you: The basics of the vagus nerve, including what it is, how it is structured, what it does, its location and more The ins and outs of the polyvagal theory in practice and where the vagus nerve comes in The three parts of the nervous system and why an understanding of these is critical as you heal your vagus nerve How injuries affect your nervous system and what to do about it How to move out of a nervous system shutdown using different strategies Social engagement/ventral vagal system, pain and relevant interventions Effective polyvagal solutions for dorsal vagal, freeze and dissociative pain How to leverage the power of the polyvagal theory and SMR therapy to deal with stress, anxiety, pain and more The various clinical applications of the polyvagal theory Everything you need to know aboutthe connection between yoga therapy and polyvagal theory And much more! If you have been suffering from any mental or physical problem for a long time, it is time to try something different; it is time to look into the functioning of your vagus nerve and optimize its functioning! And lucky for you, this book uses beginner friendly language to guide you on how to go about it the right way! It is time to stop suffering! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Download or read book Vagus Nerve Stimulation Therapy written by Stanley Williams and published by Independently Published. This book was released on 2019-12-24 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets of the Vagus Nerve, one of the most important nerves in the human body. Do you want to discover how you can revolutionize your health with the power of one simple nerve? Have you heard of the Vagus Nerve before, but you're not sure what it is? Want to learn its vital functions, and how a damaged Vagus Nerve can impact your health? Then keep reading. The Vagus Nerve is an essential part of our bodies, connecting our nervous systems, respiratory systems, stomachs, and even our brains. If this nerve is damaged, unhealthy, or unbalanced it can have drastic impacts on our health, including anxiety, depression, chronic stress, trauma, and much more. Many of our modern problems can be tracked down to an unhealthy Vagus Nerve, making it essential that you understand it. Now, 'Vagus Nerve Stimulation Therapy: Activate the Healing Power of the Vagus Nerve with Self-Help Techniques to Overcome Mental Disorders like Anxiety, Depression, Phobia and Trauma' breaks down the fundamentals of the Vagus Nerve, arming you with the tools you need to understand this powerful part of the body - and how you can heal it. Covering the functions of the Vagus Nerve, warning signs it might be unhealthy, and a range of highly-effective exercises for rejuvenating it, this book is your ticket to a healthier, fitter body. Inside this comprehensive guide, you'll discover: The Secret Healing Power of the Vagus Nerve How the Vagus Nerve Impacts Your Brain (and your Emotions) The Most Important Functions of the Vagus Nerve The Signs of a Damaged Vagus Nerve (and How to Test it) Several Powerful Exercises for Reclaiming Your Wellbeing And Much More! Plus, with a free bonus chapter on daily exercises to help you stimulate and repair your Vagus Nerve, this book is a powerful guide to revitalizing your health and wellbeing. So, don't wait! Healing your body and recovering from panic attacks, phobias, bipolarism, and many more ailments has never been easier. Once you start healing your Vagus Nerve you'll wonder how you ever managed without it. Buy now to uncover the secrets of the Vagus Nerve today!
Download or read book The Polyvagal Theory Neurophysiological Foundations of Emotions Attachment Communication and Self regulation Norton Series on Interpersonal Neurobiology written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
Download or read book Vagus Nerve Stimulation and Anxiety written by Taunjah P. Bell Ph.D. and published by iUniverse. This book was released on 2010-08-05 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1997, Vagus Nerve Stimulation (VNS) therapy (Cyberonics, Houston, Texas) was approved by the United States Food and Drug Administration for the treatment of epilepsy refractory to antiepileptic medications. In 2005, VNS received FDA approval for treatment-resistant depression refractory to antidepressants, and Cyberonics recently received FDA approval for the clinical study of VNS for rapid cycling bipolar depression. Many researchers continue to investigate the anxiolytic effects of VNS in human and non-human animal models. The author presents a study of VNS effects on anxiety and the capacity of atropine methyl nitrate to attenuate these effects. The results indicate that VNS decreases anxiety in the laboratory animals tested. These findings provide evidence to support the testing and subsequent use of VNS therapy for the treatment of clinical anxiety in humans. Because many therapies that are effective in the treatment of depression effectively treat anxiety, VNS therapy should be effective and approvable for clinical anxiety. This book can serve as a research tool, training mechanism, or surgical guide to the implantation of the vagus nerve stimulating electrode in the laboratory rat. Hopefully, this resource provides information that facilitates FDA approval of VNS for treatment-resistant anxiety, a chronic, devastating and often debilitating illness.
Download or read book Vagus Nerve written by Elliot Carson and published by . This book was released on 2020-03-14 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking for a Guide to Healing Your Vagus Nerve? Do you... generally feel fearful, fatigued, or lazy? Get afraid about the least possible things happen? Suffer from anxiety for no specific reasons at all? Or experience dizziness, lack of accuracy, and frustration of concentrating? Have You Tried Various Methods to Treat Your Anxiety, Depression and Stress, but Still Not Found the Thing That Is Perfect to You? If at least one of these questions caught your attention, then keep reading... this book is most likely what you need. This new guide provides self-exercises that can stimulate your vagus nerve and will help you to get rid of the feelings of being depressed, stressed, anxious as well as make you forget physical pains. Did You Know That the Vagus Nerve Breaks From the Brain to the Abdomen? More importantly, it is responsible for the regulation of many functions such as blood pressure, heart rate, breathing, and even digestion. Furthermore, the Vagus Nerve maintains your balance in between your body and mind, especially when subjected to external stimuli that, unconsciously, increase or decrease your response in situations of stress and danger.. Nonetheless, bad feelings can often break this balance. The Good News Is That You Can Instantly Restore It With the Simple yet Super-Effective Procedures Presented in This Comprehensive Guide. Elliot G. Carson, a seasoned-veteran doctor, has created a foolproof guide that helps you understand: ...And much more The aim of this book is simple: teaching you the characteristic aspects of the most important nerve of our body and tell how it affects our physical and mental well-being. Improving Yourself Is up to You, but This Guide Will Definitely Show You the Simplest Way. So, Are You Ready to Begin Your Journey to Self-Love? Don't Wait Any Longer; Press the "Buy Now" Button and Get Started Now.
Download or read book Operative Neuromodulation written by Damianos E. Sakas and published by Springer Science & Business Media. This book was released on 2007-12-03 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second part in a two-volume work on neuromodulation. It describes the techniques and procedures applied by direct contact with the central nervous system or cranial nerves (in order to modulate the function of neural networks) or in deeply located structures inside the nervous system (in order to alter the function on specific networks).
Download or read book Yoga Therapy for Fear written by Beth Spindler and published by Singing Dragon. This book was released on 2018-06-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
Download or read book Vagus Nerve written by Stanley Leary and published by . This book was released on 2021-01-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healing Through the Vagus Nerve written by Amanda Armstrong and published by Fair Winds Press. This book was released on 2024-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique Massage techniques for the ear, neck, and abdomen Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.
Download or read book VAGUS NERVE written by Elliot G. Carson and published by . This book was released on 2020-11-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that 93% of the most common medical advice you hear is dead wrong and want to finally discover the truth about what patients actually respond to? Discover Dr. Elliot G. Carson's latest work!
