Download or read book The Unstoppable Woman s Guide to Emotional Well Being written by Erika Gilchrist and published by . This book was released on 2012 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for women written by unstoppable female authors, coaches, and professionals to help you establish and maintain emotional wellness.
Download or read book Unstoppable A Woman s Guide to Pooping Anywhere written by Cathy Rudd and published by Richards Education. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unstoppable: A Woman's Guide to Pooping Anywhere" is the ultimate companion for women ready to conquer the fear of pooping in public or unconventional places. From traveling to hiking, this comprehensive guide empowers readers to embrace the freedom of nature's call without fear or anxiety. With ten chapters filled with practical advice, empowering strategies, and real-world solutions, women will learn how to scout and strategize, master the art of discretion, navigate public restrooms with confidence, and overcome unconventional challenges. Whether you're facing bathroom anxiety or seeking to empower others, "Unstoppable" offers invaluable insights, empowering women to embrace life's adventures fearlessly and unapologetically. Say goodbye to bathroom anxiety and hello to newfound confidence with "Unstoppable" by your side.
Download or read book Zoe written by Nkem DenChukwu and published by AuthorHouse. This book was released on 2014-06-19 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zoe is an inspirational book written with every child in mind. It is a book about a boy, his twin sister, and a bird. In this story, you will learn how to draw strength from fear. You will also learn about obedience and the price you could pay for disobedience. This is a story about family, friendship, and love.
Download or read book The Women s Concise Guide to Emotional Well being written by Karen J. Carlson and published by Harvard University Press. This book was released on 1997 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles current research on women's emotional health while offering advice about preventing, recognizing, and treating the particular psychological disturbances and disorders that affect women.
Download or read book Alley Gators written by Nkem DenChukwu and published by AuthorHouse. This book was released on 2014-07-02 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALLEY-GATORS: "The Bullies of Poughkeepsie" is a book written with every child in mind. Bullies lurk in the dark. They are everywhere. They are cowards. Peter, 14, has had his share of bullies in his young age living in the United States. In his travels around the world, he learned a lot more about them. Peter shares his experiences about the evils of bullying, and the ways of avoiding bullies. Bullies bully because they want to. They hurt people especially kids like you and me. Never surrender to a bully. Bullying STOPS with you and me.
Download or read book The Women s Concise Guide to Emotional Well Being written by Karen J. Carlson and published by . This book was released on 1997-09-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of The Harvard Guide to Women's Health This concise guide goes beyond facts and figures to get to the practical theories of women's emotional health. Here, in one volume, is what the experts know about maintaining emotional well-being in women, and about preventing, recognizing, and treating the psychological disturbances and disorders that women experience in their own way. Just as depression and anxiety are more common among women, many psychiatric disorders are exacerbated by the natural rhythms in a woman's life cycle, such as menarche, menstruation, pregnancy, childbirth, and menopause. This book offers expert insight into why and how such patterns occur, as well as coping strategies for insomnia, substance abuse, domestic violence, and sexual abuse which can occur at any stage of life. Most importantly, the authors answer such pressing questions as: What works best for treating panic attacks and phobias? Should psychotherapy be used in tandem with drugs? How does one choose among group, individual, or family therapy? What are the benefits and drawbacks of drugs such as Prozac? Of beta blockers? Of tranquilizers? Are psychiatric problems passed on to one's children? What are the merits of acupuncture, hypnosis, meditation, sex therapy? From the complexities of schizophrenia and obsessive-compulsive disorder to the delicate practicalities of sexual response, this guide offers all that a woman might want to know about protecting her psychological health.
Download or read book The Time starved Woman s Guide to Emotional Wellbeing written by Shachi D. Shanti and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women s Guide to Emotional Wellness Overcoming Exhaustion and Finding Inner Peace written by Mystic Moonlight and published by Independently Published. This book was released on 2023-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an emotionally exhausted woman looking to prioritize your well-being and develop a deeper understanding of yourself? Look no further than this comprehensive guide to self-discovery and self-care. With expert insights and practical strategies, you'll learn how to identify and overcome core beliefs, develop a compassionate relationship with yourself, and prioritize your emotional health. Find the tools you need to move forward with confidence and self-compassion, and unlock the potential for personal growth and fulfillment. Don't wait any longer to invest in yourself. Get your copy of " Women's Guide to Emotional Wellness Overcoming Exhaustion and Finding Inner Peace" today!
Download or read book Tribal Echoes written by Nkem DenChukwu and published by iUniverse. This book was released on 2012-03-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: If children are our future, its important that they remember the past, because if they dont, no one will. Who, if not parents, can impart family histories and heritage upon children? Nkem DenChukwus inspirational collection, the issues of bloodline and heritage are tackled head-on, along with the importance of ones culture. In Part I, DenChukwu delves into the tribal heritage of the Igbos of Eastern Nigeria. She explains it vividly, how being born in any one country does not determine who you really are. Instead, your bloodline represents your true heritage. In understanding the difference, DenChukwu believes you can better understand yourself. In Part II, she transitions into lucid life tales to show the beauty in a language, how ones culture and the lack thereof, can affect ones thought processes and behavior. It is possible to lose an accent or assimilate into a new culture. It is also possible to forget your heritage, and in this forgetfulness, people lose much.
Download or read book The Complete Guide to Mental Health for Women written by Lauren Slater and published by Beacon Press. This book was released on 2003-08-15 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women, we know how important it is to take charge of our health care-to be informed and proactive. But too often we forget that our mental wellness is an integral part of our overall health. The Complete Guide to Mental Health for Women is the definitive resource for women looking for answers to their mental health questions, whether those questions concern a disorder like depression or adjusting to major life changes like motherhood or divorce. Drawing on the latest thinking in psychiatry and psychology, written for women of diverse backgrounds, The Complete Guide to Mental Health for Women begins with Part One, the life cycle, helping women understand the major issues and biological changes associated with young adulthood, middle age, and old age. Specific entries address the psychological importance of women's sexuality, relationships, motherhood, childlessness, trauma, and illness and discuss how social contexts, such as poverty and racism, inevitably affect mental health. Part Two explores specific mental disorders, including those, like postpartum depression, related to times when women are particularly vulnerable to mental illness. Part Three takes a closer look at biological treatments-including the use of antidepressants, and various types of psychotherapy-from cognitive behavioral treatments to EMDR and beyond. The Complete Guide to Mental Health for Women ends with a section on life enhancements-because the activities that help us live fuller, more vital lives are also essential to our mental health. The Complete Guide to Mental Health for Women * Draws on the knowledge and practical experience of more than fifty psychologists and psychiatrists * Helps women think through the psychological challenges inherent in the life cycle, from young adulthood through old age * Focuses on key life issues, from sexuality and relationships to trauma and racism * Provides important information on mental disorders, their biological treatments, and psychotherapeutic interventions * Includes a comprehensive list of psychotropic medications, targeted reading suggestions, crucial online resources, and support groups The Complete Guide to Mental Health for Women covers what every woman should know about: * Aging. What should I expect from menopause? What do I need to know about the benefits and risks of hormone therapy? * Pregnancy. How will becoming a mother change me? How do I overcome postpartum depression? * Childlessness. What if I don't want to be a mother? * Sexuality. Is a "female Viagra" the solution to women's sexual complaints? How does societal ambivalence about women's sexuality affect me? * Body Image and Eating Disorders. Are all eating disorders a reaction to societal pressures to be thin? * Polypharmacy. Why are some patients prescribed more than one type of psychotropic drug? Is this overmedicating? * Finding a Psychotherapist. How do I know if a therapist is right for me? And how do I know what type of therapy I need? * Anger. Why is it the most difficult emotion for many women to express? * EMDR. What exactly is EMDR? Is it a reputable therapy? * Depression and Anxiety. What do I need to know about psychopharmaceuticals? Does talk therapy help? * Complementary Treatments for Depression and Anxiety. Does St. John's Wort really work? What else might help?
Download or read book Bright Futures a Woman s Guide to Emotional Wellness written by and published by . This book was released on 2011 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fearless Woman s Guide to Starting A Business written by Ameé Quiriconi and published by Mango Media Inc.. This book was released on 2021-04-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Your Own Women Owned Business Startup “...a guide for smart, ambitious women who want to make their mark on the world...a practical step-by-step journey to shifting your mindset and calling on your own resilience and resourcefulness.”?Rachel Beider, bestselling author of Massage MBA: Run Your Practice, Love Your Life and globally recognized small business expert The Fearless Woman’s Guide to Starting a Business is a book for freedom-seeking female entrepreneurs and solopreneurs who want to know how to connect with their true passions, skills, and desires. It’s a book for startup business women who get honest with themselves about their reasons for wanting to start a business. Learn what type of new business you want to lead. Through a combination of data, neuroscience, true stories, humor, and the type of frankness that you would expect from your best girlfriend, this book helps you determine the real reasons and motivations behind starting a business —and then dares you to dream big about what being the head of a woman-owned business can do for you. Find real tools for real women in business. When creating a start-up, it can be difficult to stay the course —to choose yourself and stay motivated on the hardest days. Ameé Quiriconi, author and entrepreneur behind the One Broken Mom podcast, has your back. In The Fearless Woman’s Guide to Starting a Business, learn about: The main reasons business owners report why they closed their businesses —and how you can avoid failure Specific techniques and insights needed for building a startup and brand that is authentic to who you are How to turn your side hustle or hobby into a money-making endeavor Strategies for navigating the sometimes-hostile world business women live and work in every day Readers of business books and entrepreneurship books for women like Girl on Fire by Cara Alwill Leyba, Fear is my Homeboy, Believe It, or Boss Up! will love The Fearless Woman’s Guide to Starting a Business.
Download or read book For Women Only written by Beryl W. Langley and published by Berkley Publishing Group. This book was released on 1992-04 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at stress-relief strategies for today's women discusses why depression strikes more women than men, the unique problems of pregnancy and motherhood, strategies for battling eating disorders, the symptoms of anxiety, and more. Original.
Download or read book Finding Your Emotional Balance written by Merry Noel Miller and published by Johns Hopkins University Press. This book was released on 2015-12-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each chapter ends with a list of suggested readings and websites.
Download or read book Guide to Emotional Health written by Susan C. Stewart and published by Dell Publishing Company. This book was released on 1995 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information on depression and stress illnesses as they affect women, including facts about substance abuse and sleep disorders
Download or read book Crazy Emotions Sane Woman written by Farheen Qaisar and published by Independently Published. This book was released on 2023-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Crazy Emotions, Sane woman. A woman's survival manual" In this book, we will embark on a transformative journey to explore the depths of emotions and learn invaluable techniques to navigate challenging circumstances. Specifically tailored to women, this book is a guide to help you control your emotions, embrace your strengths, and conquer difficult situations. Life can present us with numerous obstacles, both personal and professional, that put our emotional well-being to the test. As women, we often face unique challenges and societal pressures that can impact our emotional balance. However, by understanding the power of emotions and equipping ourselves with effective strategies, we can rise above any difficulties and lead fulfilling lives. Throughout the chapters of this book, we will delve into the various aspects of emotional control and resilience. We will explore the art of self-awareness, the importance of vulnerability, and the significance of communication in expressing our emotions authentically. You will learn to challenge stereotypes, navigate conflicts, and embrace change with grace and confidence. Moreover, we will address the specific concerns faced by women, offering guidance on overcoming self-doubt, excelling in careers, managing motherhood, and healing from trauma. Drawing upon real-life experiences, this book provides you with the tools to thrive in even the most challenging situations. Remember, you have the power to shape your emotional landscape and transform difficult circumstances into opportunities for growth. By embracing your emotions, cultivating self-awareness, and developing emotional intelligence, you can create a life of resilience, fulfillment, and empowerment.
Download or read book Emotional Maturity for Women written by Brandon Oliver and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and empowering book that equips women with the tools they need to cultivate emotional intelligence and resilience in today's complex world. Drawing on the latest research in psychology and personal development, this book offers practical strategies and insightful advice to help women develop a deeper understanding of themselves and their emotions. From managing stress and conflict to building healthy relationships and pursuing personal growth, this guide covers a wide range of topics essential for emotional well-being. Readers are guided on a transformative journey towards greater self-awareness, self-acceptance, and self-confidence. Some wonderful secrets revealed in this amazing book are: Heightened self-awareness Stronger relationships Increased resilience Better stress management Enhanced emotional regulation Improved decision-making skills Boosted self-esteem Greater empathy and compassion Enhanced mental health Empowerment and personal growth Crisis management skill This powerful book reminds women that their emotions are not a sign of weakness, but a source of strength that can be harnessed to create a more fulfilling and meaningful life. Whether you're facing challenges in your personal or professional life, "Emotional Maturity for Women" offers a roadmap to help you navigate life's ups and downs with grace and wisdom. It is a must-read for any woman who is ready to take control of her emotions, cultivate inner peace, and live a life of purpose and passion. Click on the Buy Button Now!
