Download or read book The Ultimate Guide to Living Longer and Feeling Younger written by Stacey Chillemi and published by STACEY CHILLEMI. This book was released on 2012-04-13 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Living Longer and Feeling Younger will change your life. The purpose of this book is to supply you with valuable information and techniques that will teach you how to look and feel younger naturally.The Ultimate Guide to Living Longer and Feeling Younger is, first and foremost, a life changing book. This book will change your life, in more ways than just being skinny. It will add years of quality to your life.This book will teach you how you can look younger, feel younger, live longer, lose weight, reduce your need for medications, improve your health dramatically and it teaches you how to strengthen your inner self.
Download or read book Always Stay Young written by Lola Steven and published by Independently Published. This book was released on 2024-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling tired, stressed, and overwhelmed? Do you worry about getting older and losing your health and well-being? Are you looking for a simple solution to live longer and live better? If the answer is yes to any of these questions, then you need Lola Steven's Always Stay Young. Lola Steven has been an expert in longevity and health for over 20 years and she has dedicated her life to helping people live longer and live better. In this book, she shares her simple and practical philosophy that can help you achieve your longevity goals. In ALWAYS STAY YOUNG, you'll learn: - - How to Eat a Healthy Diet for Longevity - How to Exercise for Longevity - How to Manage Longevity Stress - How to Sleep Well for Longevity - If you follow the advice in this book, you can increase your chances of living a long healthy, and happy life. ALWAYS STAY YOUNG is your handy guide to longevity. Buy it today and start living the life you've always dreamed of!
Download or read book Live Longer Feel Younger Look Great written by Diana Moran and published by . This book was released on 2006-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diana Moran - TV's Green Goddess - is living proof that life after 50 can look and feel wonderful. A breast-cancer survivor now in her sixties, she has gracefully cheated the ageing process and here shares her great new ways to enjoy and enhance later life. Try stimulating fitness routines to increase mobility, relieve pain, build up core body strength, and tone body shape. Effective food and exercise solutions help beat symptoms of the menopause, osteoporosis, breast cancer and heart disease.
Download or read book Anti Aging Secret written by Barbara Williams and published by CreateSpace. This book was released on 2014-12-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.
Download or read book So You Want to Live Younger Longer written by Norman Swan and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when the researchers get the potions right and some are a downright waste of money. So how do you know what and who to trust? That's the journey that Dr Norman Swan is going to take you on in So You Want to Live Younger Longer? Deeply researched and written with his trademark wit, common sense and accessibility, Norman brings together what's known, not known, hopeful but not harmful and harmful and not hopeful, summarised with quick takeaway messages backed up by the science and evidence. No matter what your age, So You Want to Live Younger Longer? gives you the information you need to make your own choices without wasting your time and money or even missing a nice dinner because you might be on a diet that is getting you nowhere. Norman disentangles our 'Book of Life' - the genes we're born with and what we subject them to later on - and shows that in the search for youth, genes matter much less than you'd think for most of us. In other words, we can overwrite our personal Book of Life and Norman's book will help you do it. We can live younger, longer - at any age - we've just got to know what to do.
Download or read book So You Want to Live Younger Longer written by Norman Swan and published by Open Road Media. This book was released on 2024-09-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australia’s most trusted doctor cuts through to what really makes a difference to staying young as long as possible—starting at any age. There’s no shortage of products and personalities offering the promise of eternal youth. But which of the pills, diets, exercise programs, and superfoods actually work? Some are good for you, others only work under the right conditions, and plenty are a waste of money. In this accessible guide, Dr. Norman Swan helps you navigate the wellness industry, separating fact from fiction, and science from scams. Deeply researched and written with his trademark wit, Swan examines what’s known, unknown, and flat out wrong—all summarized with quick takeaway messages backed up by the scientific evidence. No matter what your age, So You Want to Live Younger Longer? tells you what you need to know to make informed decisions.
Download or read book Feel and Look 30 Years Younger written by Hazel Summers and published by Independently Published. This book was released on 2023-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the secret to youthful, radiant skin? Look no further! Aging is a natural process that we all go through, but it doesn't mean that we can't do it gracefully. In fact, aging gracefully can be a rewarding and fulfilling experience. It's about taking care of yourself, both physically and mentally, and embracing the changes that come with age. In this book, we'll explore the secrets to aging gracefully, from the foods you eat to the activities you do. You'll discover the importance of staying active, both physically and mentally, and how to maintain a positive outlook on life. We'll also look at the impact of lifestyle factors such as stress and sleep. One of the key components of aging gracefully is taking care of your body. This means eating a healthy diet, exercising regularly, and getting enough sleep. You'll also discover the importance of exercise, sleep, and stress management for maintaining healthy skin. We'll discuss the foods and nutrients that can help you maintain your health and vitality, and provide tips on how to incorporate exercise into your daily routine. But aging gracefully isn't just about physical health. It's also about staying mentally sharp and engaged with the world around you. We'll explore ways to keep your mind active and engaged, from reading and learning new skills to socializing and staying connected with others. In this comprehensive guide, you'll discover everything you need to know about maintaining healthy skin and a fulfilling life. You'll learn about the role of skin care products, and which ones to choose based on your skin type. The book includes tips for grooming and makeup, and provides recommendations for healthier lifestyle habits. We'll provide practical tips for staying safe and independent at your age, with the right mindset and approach, aging can be a time of growth, exploration, and new experiences. So whether you're in your 50s, 60s, 70s, or beyond, this book will provide you with the tools and inspiration you need to age gracefully and enjoy all that life has to offer. So what are you waiting for? Empower your beauty and live a healthy, happy life with this must-have guide.
Download or read book An Ultimate Guide to Anti Aging Diet An Ultimate Guide to Anti Aging Diet written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2022-10-13 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to live a longer and healthier life? If so, then you should know that anti-aging diet is an important part of any long-term health plan. However, many people find it difficult to stick to a healthy diet when they are busy, stressed, or just don't have the time to cook. That's where this book comes in. It is a comprehensive guide to anti-aging diet that will help you stick to your diet and feel great all year round. This is the definitive guide to living a longer and healthier life with anti-aging tips and recipes. Whether you're just starting out on your anti-aging journey or you're someone who's been following it for years, this book is for you. HERE'S WHAT MAKES THIS BOOK SPECIAL: • The Anti-Aging Diet: The Recipe for a younger, healthier you . • How to Lower Your Risk of Ageing and Keep Your Brain Young • The Anti-Aging Diet: How to Stay Young and Healthy for Life • Simple Rules for a Better Anti-Aging Diet • Much, much more! Interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now! ������
Download or read book The Canyon Ranch Guide to Living Younger Longer written by Len Sherman and published by Simon and Schuster. This book was released on 2001 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.
Download or read book Look Ten Years Younger Live Ten Years Longer written by David Ryback and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life expectancy for women is greater now than ever before. What makes the body decline is the combined effects of inactivity, poor nutrition and illness. This guide provides advice, backed by recent research findings for renewed strength and vitality, at any age.
Download or read book Healthy Aging written by Nicholas Roy and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the Fountain of Youth and Embrace a Life of Vitality! Are you ready to embark on a remarkable journey towards healthy aging? Get ready to unlock the secrets that will help you live longer, feel better, and experience a level of vitality you've never thought possible. "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your comprehensive guide to rewriting the script of aging. This eye-opening book is packed with powerful insights, practical strategies, and expert advice that will empower you to transform the way you age. Delve into the secrets of nourishing your body with wholesome nutrition, harnessing the power of a resilient mindset, nurturing meaningful relationships, and engaging in purposeful activities that bring joy and fulfillment to your life. Explore the transformative practices of mindfulness and self-care, unlock the benefits of physical fitness, and learn how to effectively manage stress. From cultivating a positive outlook to embracing the joy of laughter and fun, each chapter is designed to help you unlock your full potential and embrace a life of vibrant health and well-being. Discover the art of gratitude, learn the art of self-compassion, and explore the power of mindful engagement in every aspect of your life. Whether you're just starting your journey to healthy aging or seeking to deepen your understanding and refine your practices, "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your ultimate resource. Packed with actionable steps, inspiring stories, and evidence-based research, this book will empower you to take charge of your aging process and create a future filled with vitality, purpose, and joy. Don't let age define you - redefine what it means to age gracefully. Start your journey to a healthier, happier, and more fulfilling life today. Embrace the secrets of healthy aging and unlock the limitless possibilities that lie ahead. The time is now - your vibrant future awaits!
Download or read book How to Stay Young and Live Longer written by Academy of Anti-Aging Research and published by Academy of Anti Aging Research. This book was released on 2001-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living Long Living Well written by Richard C Jimison and published by Independently Published. This book was released on 2024-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin a journey to a healthier, more vibrant life with "Living Long, Living Well." Inside this book, you'll discover hidden tips that have helped a lot of people avoid aging too soon. It's not just a book; it's like a guide that's been a big help to lots of people who wanted to feel better and look younger. This book is for both men and women who care about staying healthy and want to avoid getting old too fast. It shares stories of people who've succeeded in staying young after living careless and unhealthy lifestyles. It spills some secrets that can help you too. It also comes with a bonus of a free daily journal. Don't miss out on this chance - click on the buy button now and get your copy. Start your journey to a longer, healthier life!
Download or read book The Ultimate Anti Aging Guide written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2016-11-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the techniques and methods to reverse the aging process so you can look and feel younger. What you'll discover in this book: - How aging works and why your skin changes - The difference between the products currently available - How to combine different types of products for maximal results - Why exercise and mindset it so important - How to change a few things for HUGE results - How to keep your hair young and strong for longer - How to prevent your hands from getting old - How to stop age showing on your face - How to work out - How to treat common aging problems - ...and much, much more! Nobody likes getting (or looking) old. However, there are many things you can do to look younger than your actual age. Why not try them! What you have to lose besides looking years younger.
Download or read book Look Younger Than You Feel written by Greene Cruz and published by Independently Published. This book was released on 2022-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking youthful and feeling youthful are two things everyone needs. To invert your natural maturing clock and look a couple of years more youthful than your genuine age, then, at that point, beginning early matters. All things considered, what you eat and the way of life you embrace in your initial years will reflect how you'll look when you become older. In spite of the fact that horrible weight isn't generally the answer for clinical issues, assuming your essential consideration doctor demonstrates that it is, there are ideas to help you get more fit and safely. With regards to how old you are, age is simply a number. There are significantly more factors that ought to go into deciding age than how long you've been alive. Be that as it may, imagine a scenario in which you have early kinks or long stretches of sun harm have brought about thick, more established looking skin. How might you determine this to make your face delicate and look more youthful once more? Most eating routine plans were made by men for men, however ladies' bodies don't work the same way. Well known projects can really make it harder for ladies to get more fit, since they can unleash devastation on a lady's mind boggling and sensitive hormonal framework. In Look Younger than You Feel, Dr. Greene presents a new arrangement that will assist you in adjusting your body chemicals so they can lose overabundance weight and feel significantly improved. Highlighting hormonal detoxification joined with dietary supplements, combined with a discontinuous fasting convention, this book shares a fat-copying arrangement that obtains results. In this unique book that teaches you to look younger than you feel, you will discover how to: Lose weight without dieting Handle microbial imbalance and develop a super gut Care your skin naturally Adopt anti-aging practices Deal with stress and overthinking quickly Build confidence and live a happy life, the secret of looking young Using healthy dietary supplements The inquiry is - is it truly conceivable to dispose of slick, droopy skin, wrinkles and go from looking more established to more youthful in a couple of months (or years)? Indeed, it is. Be that as it may, you must think about the tips shared in this book and apply them. Get a copy and look younger than you feel!
Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Download or read book Anti Aging written by Marybeth Crane and published by . This book was released on 2020-02-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dіd уоu knоw that wе соntrоl оvеr 70% оf hоw well wе аgе and hоw lоng we lіvе? Thе rеmаіnіng 30% is controlled by оur gеnеtісѕ. Thе gооd news іѕ... thеrе are simple, уеt vеrу effective, аnd еxtrеmеlу роwеrful steps уоu саn tаkе еvеrу dау to dеlау the nаturаl aging process. Our skin іѕ thе саnvаѕ оn whісh our аgіng іѕ раіntеd оn. Lеtѕ fасе іt, wе аll knоw іndіvіduаlѕ whо lооk older оr younger thаn their асtuаl age. Our ѕkіn іѕ thе mоѕt оutwаrd ѕіgn tо rеvеаl thе соnѕеquеnсеѕ оf оur lifestyle сhоісеѕ, ѕuсh аѕ drіnkіng аlсоhоl, ѕun damage, and еnvіrоnmеntаl роllutіоn саn аll hаvе a dеtrіmеntаl еffесt оn іtѕ арреаrаnсе. Yоu аrе gоіng to learn ѕресіfіс ѕtrаtеgіеѕ tо hеlр уоu lооk аnd feel уоungеr, rеgеnеrаtе уоur ѕkіn аnd ѕаvе a lot of mоnеу each mоnth. Whіlе many соmраnіеѕ wіll sell you thеіr uѕеlеѕѕ сrеаmѕ аnd оthеr сhеmісаlѕ, thеу aren't dеаlіng with thе source оf thе рrоblеm. Sоmе toxins уоu hаvеn't thоught оr knоwn аbоut, thаt аrе gоіng іnѕіdе уоur bоdу every ѕіnglе day, are ruіnіng уоur bоdу and your hеаlth. Whаt уоu'll dіѕсоvеr іn thіѕ book: Hоw аgіng wоrkѕ and whу your ѕkіn changesHоw to kеер your skin lооkіng gооd How tо stop age ѕhоwіng on your fасе Hоw tо adjust and change your lifestyles without changing yourself Whу еxеrсіѕе and sleep are ѕо іmроrtаntHоw tо change a fеw thіngѕ fоr HUGE rеѕultѕHow to surround yourself with positive people How tо set effective goals for yourself..... аnd muсh, muсh mоrе! This book is a "muѕt rеаd" for аll whо аrе hеаlth-соnѕсіоuѕ. Nоbоdу lіkеѕ gеttіng (оr lооkіng) оld. However, thеrе are mаnу thіngѕ уоu can do to lооk younger than уоur асtuаl аgе. Why nоt trу them! Whаt you hаvе tо lose bеѕіdеѕ lооkіng уеаrѕ уоungеr. Dоwnlоаd your сору tоdау!
