Download or read book The Complete Guide to Healthy Drinks written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2022-12-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more. You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever had Make healthier DIY versions of beverages like V8® and Gatorade Up your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbs Mix your own loose tea blends using elderberries, lemon balm, echinachea, and more Infuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchel Try unbelievably good juice combos such as parsnips and pears or sweet corn and blueberries Customize your drinks with suggested ingredient substitutions to use ones you like or have on hand. Don't have it, don't worry! Buy the best blender, juicer, or seltzer maker and use it with confidence based on ATK's reviews and tips

Download or read book What to Drink with What You Eat written by Andrew Dornenburg and published by Hachette UK. This book was released on 2009-07-31 with total page 805 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the Year Award Winner of the 2006 Gourmand World Cookbook Award - U.S. for Best Book on Matching Food and Wine Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.

Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Download or read book Drink as Much as You Want and Live Longer written by Fred M. Beyerlein and published by Loompanics Unltd. This book was released on 1999-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. Can't indulge in recreational drugs without some macho DEA officer banging down your door. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beerswigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M. Beyerlein's system, you'll never get a hangover again. While becoming a 21st Century Drinker, you'll learn to protect your liver by eating the right foods & replacing the nutrients you lose every time you swallow an alcoholic beverage. Best yet, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath. Reading this book is the best thing you can do for your body. Next time you belly up to the bar, don't let doctor's orders ruin your fun. Drink a toast to your health. Bottoms up!

Download or read book The Essential Guide to Healthy Healing Foods written by Victoria Shanta Retelny and published by Penguin. This book was released on 2011-07-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

Download or read book Healthy Quick Easy Smoothies written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2018-11-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Download or read book Unlock the Power of Ketosis The Ultimate Guide to a Healthier You written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of diets that promise results but leave you feeling hungry and deprived? Have you tried countless weight-loss programs, but none of them seem to work? It's time to discover the power of the ketogenic diet! The ketogenic diet is a high-fat, low-carb diet that has been scientifically proven to help you lose weight, improve your health, and increase your energy levels. In this comprehensive guide, you'll learn everything you need to know about the ketogenic diet, including how to get started, what to eat, and how to maintain your results for life. With The Ultimate Guide to Ketogenic Diet, you'll discover: The science behind the ketogenic diet and how it works to help you lose weight The best foods to eat on a ketogenic diet and how to make delicious meals that keep you satisfied How to overcome common challenges of the ketogenic diet, such as keto flu and social pressure to eat carbs The benefits of the ketogenic diet beyond weight loss, including improved mental clarity, increased energy, and better overall health Practical tips and strategies for sticking to the ketogenic diet, even when you're on the go or facing temptations Don't waste any more time on diets that don't work. Order The Ultimate Guide to Ketogenic Diet today and start transforming your health and your life!

Download or read book The Ultimate Guide to Raising Teens and Tweens written by Douglas Haddad and published by Rowman & Littlefield. This book was released on 2017-02-16 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you concerned or frustrated with the choices your child makes when it comes to their peer groups, study habits, and use of social media? Do you feel your child is pushing you away and your connection is weakening? Are you unsure of the next steps you should take to help your child succeed? A whole new set of parenting concerns arise during tween and teenhood that can be overwhelming for any parent. The Ultimate Guide to Raising Teens and Tweens offers a step-by-step plan for raising your adolescent through this tumultuous time. Douglas Haddad provides specific, proven tools for you to help your child become a problem solver and grow to be smart, successful, and self-disciplined. In The Ultimate Guide to Raising Teens and Tweens, you will: Discover the secrets of effective communication with your child Learn the techniques to stop behavior problems right in their tracks when they happen Know the strategies to best motivate your child and unlock their potential Find out how to set appropriate limits and hold your child accountable for their actions Understand today’s “child-limiting challenges” and the solutions for handling them with your child Every parent wants the best for their child, and these years can be fraught with challenges: bullying, violence, gambling, sex, smoking, alcohol, substance use, eating disorders, depression, suicide, unhealthy eating, lack of physical activity, etc. Making sense of these challenges, this book offers exercises for incorporating the ten child unlimited tools into your parenting style and anecdotes to illustrate strategies and techniques. Supported by current research, the tools found in these pages will serve as a guide for any family with tweens or teens.

Download or read book The Ultimate Guide to REIKI written by and published by Kaya Niranjan Kumar Reddy. This book was released on with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate Guide to CBD written by Jamie Evans and published by Fair Winds Press. This book was released on 2020-03-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction. In The Ultimate Guide to CBD, you'll start by learning the basics—including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you'll also learn the differences between each application, with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand. In the chapters that follow, you'll be able to explore CBD in a variety of ways: Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil. Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a “how-to” guide to making a post-workout balm to relieve sore muscles. Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. With all this and more, including expert spotlights featuring some of the top names in CBD-related businesses, this is the go-to resource you've been looking for.

Download or read book The Healthy Back Kitchen written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2023-05-02 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals. Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion. A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet. Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking. Downsize and optimize: In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) Everyone needs a good apron: The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish? Take a break: Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. Shopping and entertaining tips: Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process. Simple excercises to keep you limber and safe: Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.

Download or read book Kitchen Gear The Ultimate Owner s Manual written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2023-11-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading kitchen gear experts Lisa McManus and Hannah Crowley share what they really think about Dutch ovens, air fryers, grills, and more in this indispensable handbook for gear heads everywhere The perfect gift for fledgling cooks, newlyweds, cooking nerds, and new homeowners Ever wondered why your knives dull so quickly? Whether it's safe to stand next to a running microwave? If compostable dinnerware is really better for the environment? With its combination of straight-talking, science-backed advice from professional equipment reviewers Lisa McManus and Hannah Crowley, practical how-to guides, engrossing trivia, and beautiful full-color photography, Kitchen Gear is an indispensable source of collected wisdom you won't find anywhere else. Hannah and Lisa's unfiltered takes on which pieces are (and aren't) worth it: Spring for the high-end blender; rethink that knife block. And did you know you can make pour-over coffee with a dollar-store funnel? Improve your cooking with 100+ recipes that teach you what your gear is capable of: Use your sheet pan to make the easiest-ever layer cake. Make crispy fried garnishes in your microwave. Plus, use common tools in creative ways—fully-loaded nachos on the grill, anyone? Answers to all the hows, whys, and "wait, what?"s of your equipment: The question-and-answer format covers everything from frequently asked questions to real head-scratchers. Keep your tools in top condition: Season your pans the right way, de-stinkify silicone ice trays, and finally get that gunk off your toaster oven. Peek behind the scenes: Read all about the zany lengths Lisa, Hannah, and their team will go to for answers—from sawing coolers in half to programming knife-wielding robots. Stock your kitchen with the best of the best: A buying guide points you to the top performers from America's Test Kitchen's rigorous reviews.

Download or read book Cook It in Your Dutch Oven written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2018-12-04 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Dutch oven is the most versatile pot in your kitchen: a soup pot, a deep fryer, a braiser, a roaster, an enclosed bread oven, and the perfect vessel for one-dish meals. Don't relegate your prized pot to the back of the cabinet. Learn how to put your Dutch oven to work every day in so many different ways. Turn out practical yet fun meals made entirely in one pot, such as Weeknight Pasta Bolognese; Chicken Pot Pie with Spring Vegetables; and Lamb Meatballs with Orzo, Tomatoes, and Feta. Impressive braises and roasts, such as Braised Short Ribs with Wild Mushroom Farrotto and Roasted Pork Loin with Barley, Butternut Squash, and Swiss Chard, go seamlessly from the stovetop (the enameled surface makes it easy to create fond without burning) to the oven (cast iron maintains steady heat to ensure food cooks perfectly). We even walk you through deep frying and artisanal bread baking at home (try the Korean Fried Chicken Wings or the Braided Chocolate Babka). And a range of appealing desserts, from Pear-Ginger Crisp (the pot holds a generous 5 pounds of pears) to Bourbon-Pecan Bread Pudding, benefit from the Dutch oven's high sides and even heating.

Download or read book The Ultimate Guide to Power Influence written by Robert L. Dilenschneider and published by BenBella Books. This book was released on 2023-07-25 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An inspiring primer on navigating one’s life with self-knowledge and integrity." —Kirkus Reviews USA Today Bestseller Respected consultant Robert L. Dilenschneider explains how technology and globalization have revolutionized the ways to both build and keep success—and tells readers that to accomplish your goals, you must not only gain power, but also apply it with proper wisdom. The Ultimate Guide to Power & Influence arms its readers with intellectual, technical, and moral weapons—tools you need to get and stay ahead in the increasingly competitive and ever-evolving business world. Acquiring both power and influence is crucial to advancing not only your personal interests, but also a more prosperous society at large. Drawing from current-day lessons and the wisdom of hundreds of drivers of change in all fields of business, The Ultimate Guide to Power & Influence is Robert Dilenschneider’s latest guide to harnessing the universal principles for success. It provides anecdotes and insights on a wide range of keys to success, including how to seize opportunity amid crisis, manage your network, communicate effectively, and take full advantage of social media to bolster your image. A leader in the sphere of public relations and the founder of The Dilenschneider Group, which provides strategic advice to Fortune 500 companies and leading figures around the world—with experience in everything from mergers and acquisitions to government affairs and international media—Robert Dilenschneider writes with experience and authority to help readers acquire and amplify their power. For corporate professionals, those just starting out, and anyone in between, The Ultimate Guide to Power & Influence is an essential guide to charting the ever-changing waters of the business world with imagination, competence, and grace.

Download or read book The Essential Guide To Mental Health written by Jack M. Gorman and published by Macmillan. This book was released on 1998-07-15 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a psychiatric reference book that includes a directory of psychiatric drugs detailing which ones work and which ones do not, and offers articles on psychiatric illnesses such as bulimia, ocd, and depression.

Download or read book Complete Guide to Japanese Drinks written by Stephen Lyman and published by Tuttle Publishing. This book was released on 2019-10-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2020 James Beard Award Nominee** **2020 Gourmand Cookbook Award Winner for Japan in Spirits Books** Drink your way through Japan (even from home) with the help of this book! Japan is home to some of the world's most interesting alcoholic beverages--from traditional Sake and Shochu to Japanese whisky, beer, wine and cocktails that are winning global acclaim and awards. In this comprehensive survey of Japanese drinks, experts Stephen Lyman and Chris Bunting cover all the main types of beverages found in Japanese bars and restaurants, as well as supermarkets and liquor stores around the world. The book has chapters on Sake, Shochu, whisky, wine, beer, Awamori (a moonshine-like liquor from Okinawa), Umeshu plum wine and other fruit wines. There is also a fascinating chapter on modern Japanese-style cocktails--complete with recipes so you can get the authentic experience, including: Sour Plum Cordial Sakura Martini Improved Shochu Cocktail Far East Side Cocktail Thorough descriptions of the varieties of each beverage are given along with the history, production methods, current trends and how to drink them. Detailed bar and buyer's guides at the back of the book list specialist establishments where readers can go to enjoy and purchase the drinks, both in Japan and cities around the world, including London, Paris, New York, San Francisco, Chicago, Washington DC, Shanghai and more! This is an indispensable book for anyone interested in brewing, distilling, new cocktails or Japanese culture, travel and cuisine. Kampai! Cheers!

Download or read book The Ultimate Guide to Chinese Tea written by Bret Hinsch and published by Bret Hinsch. This book was released on 2008 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: