Download or read book The Ultimate Cookbook for Rapid Weight Loss written by Miguel Mendoza Melgarejo and published by XinXii. This book was released on 2020-06-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undertaking a weight loss program does not mean depriving yourself of eating delicious and tasty recipes. You can prepare easy recipes at home that let you shed the pounds without compromising the taste. These recipes incorporate low-fat ingredients, healthier cooking and preparation procedures. “The Ultimate Cookbook for Rapid Weight loss” teaches you how to make simple yet nourishing and portion-controlled meals for breakfast, lunch, and dinner for various categories of dishes; Low-carb/KETO, Vegan/Plant-based and Smoothie recipes respectively. You have abundant recipes for your instant pot, Crockpot, and Air fryer. Happy reading, I hope you enjoy it!!

Download or read book Rapid Weight Loss Cookbook written by Michael Bridge and published by Michael Bridge. This book was released on 2021-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 35,97 instead of $ 45,97! LAST DAYS! ★ Are you ready to start eating healthy? Your Customers Will Never Stop To Use This Amazing Cookbook! Lean and Green is not all about Fuelings; rather, it gives you different options to enjoy actual food and its different flavors as well. As long as you are following the plan and eating lean and green food, you can expect to lose weight. It's about time that you put these recipes and the meal plan to practical use! Opt for this diet plan and see its claimed benefits yourself. You will be We all know that life is hard for those who are overweight. You can lose weight after following this perfect diet. After reading this book, you must deal with a weight problem. It would help if you wanted to lose weight. You will need the motivation to do this task. My cookbook is a great inspiration for you. The lean and green cookbook will guide you on "how, what, and when to eat?" With the Lean and Green diet, it is believed you can live the best possible healthy life but requires an effort to keep and maintain a healthy lifestyle. This book covers: - What is Lean and Green Diet? - Hоw Does Thе Lean and Green Dіеt Wоrk? - Lean and Green Fuelings - Foods allowed in your daily Lean and Green meal include: - How to follow the Lean and Green diet - lean and green Diet in the Kitchen - Potential Drawbacks of lean and green Diet . Recipes . And Much More!!! Buy it NOW and let your customers get addicted to this amazing book!

Download or read book 30 Minute Weight Loss Cookbook 100 Quick and Easy Recipes for Sustainable Weight Loss written by Mandy Enright and published by Rockridge Press. This book was released on 2021-05-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Make weight loss more manageable with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss. This weight-loss cookbook features: Tools to maximize kitchen efficiency--Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more. Weight-loss strategies--Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating. Quick recipes--Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options. Set yourself up for success with this practical weight-loss cookbook.

Download or read book The Ultimate Fast Metabolism Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2014-12-23 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weight Informative food lists to ensure you make smart choices on the Fast Metabolism Diet Invaluable tips for success as you move through the diet's three stages A sample four-week meal plan to help you get started Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book The All Day Fat Burning Cookbook written by Yuri Elkaim and published by Rodale. This book was released on 2016-12-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

Download or read book Crunch Time Cookbook written by Michelle Bridges and published by Penguin UK. This book was released on 2013-04-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu planpractical info on counting calories and basic nutritionadvice on breaking bad habitsexercise tipsTake charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.

Download or read book The FastDiet Cookbook written by Mimi Spencer and published by Simon and Schuster. This book was released on 2013-07-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

Download or read book Keto Diet Cookbook for Beginners written by Jennifer Skyman and published by . This book was released on 2020-11-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: 143 RECIPES WITH PHOTOS - FULL COLOR VERSION Complexity is the worst enemy of people who is following a diet, not their will. That's why this cookbook provides you with the quickest and easiest ketogenic recipes ever: in order to make you succeed at your fitness goals. When it comes to following a diet, willpower is overrated. You might think that your willpower is the most powerful tool in your kit for losing weight, but you're wrong. It's just the "weakest" one. But let me explain to you: everything out there is designed to "kill" your willpower... Deadlines at work, or school, that make you feel overwhelmed and exhausted... Housework that never ends and eats away your time... Advertisings that show you the most unhealthy (albeit mouthwatering) junk food at any time of the day, testing yourself... And the list goes on over and over. Willpower is like the wind: it comes and goes. Do you see now how weak it is? Simplicity is instead the most powerful tool in your kit. Simplicity "knows" you have a busy life, so it provides you with down-to-earth recipes you can follow with ease. The ones you're exactly going to find in this cookbook! A glimpse of what you're going to find throughout its pages: How to dramatically increase the odds of reaching out to your dream shape with the 143 five-minutes recipes designed to make you save time and "pans" (yep: they require the fewest number of pans in order to have fewer dishes to wash) How to not get hungry (and not give up on your diet) with the most delicious recipes you can find out there, designed by chefs and neuroscientists to satisfy the human body (just a couple examples: Chocolate Chip Cookie Dough Fat Bomb and Strawberry Cheesecake Fat Bomb) How to better your energy and your beauty (especially your skin) during the diet by taking the RIGHT supplements for your body. You'll learn what they are in Chapter 1 How to start with the right foot on your Keto diet by following the 14-Day meal plan included. Remember that people who have a meal plan are way more likely to reach their goals on schedule ...And so much more! Start now to be consistent on your keto diet and you'll see SHOCKING results very soon. Reach out to your dream shape by summer 2021: Get Started Today With the Keto Diet By Ordering Now Your Copy of This Cookbook! Other versions available: Full color Hardcover - ISBN-13: 978-1914027659 Paperback in black and white - ASIN: B08P3JTWDN

Download or read book Mediterranean Diet Recipes written by Sara Clark and published by Sara Clark. This book was released on 2021-03-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $31.99 instead of $ 49.58 $ Your customers will never stop reading this guide !!! If you're buying one Mediterranean-style cookbook this year, this is the one to get. It's basically the bible on the Mediterranean way of eating, including everything from veggie-rich pasta dishes to fruit-based desserts. It also won't overwhelm new cooks or those new to eating this way. Vegans and vegetarians, rejoice! While the Mediterranean diet may look a little different depending on which country's cuisine you're considering, two staples are universal: veggies and olive oil. It is not only a diet but is rather a lifestyle that promotes health and weight loss. Today, it is being studied by a number of scientists across the world and has been credited as one of the healthiest diets in the world. Included in this book you will find. Among the amazing powers, you get from incorporating a diet like this one you have the benefit of lowering the chances of having heart disease problems. As a matter of fact, the Mediterranean diet has been associated with reduced risk of cardiovascular mortality, cancer mortality, and even reduction in Parkinson's and Alzheimer's incidences. Other major ingredients of the Mediterranean diet that you will read about in this book make it an excellent weight loss diet. There are no saturated fats present in the diet and most of the ingredients are fibrous plant products. The Mediterranean diet also emphasizes the importance of having meals with family and friends. Let this book be a wonderful pretext to start gathering more with your loved ones and enjoy a healthy cooking lifestyle. Eating slow and enjoying food is part of this culture and it will help your digestive system to process all your foods in a natural and healthy way. This great read is not only bursting with nutritious recipes but also includes suggestions on how to live a true Mediterranean lifestyle, making it one of the top picks. It takes into account the idea that health is not just about what we eat and how much we exercise. It's also about managing stress and incorporating more enjoyable foods and activities into our day. This marvelous cookbook will become your comprehensive and informative Mediterranean diet guide. Want to lose weight naturally and for the long term? That is easily achievable with bountiful and fast Mediterranean recipes gathered in our cookbook, no need to forget the rich flavor. Would like to prevent diabetes and keep your heart healthy? You are in the right place, just dive into our Mediterranean recipes cookbook and enjoy the journey as you strive for wellness. Buy it Now and let your customers get addicted to this amazing book!

Download or read book The Four Hour Body Cookbook written by Lynda Haydon and published by Independently Published. This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Body and Mind in Just 4 Hours a Day: The Ultimate Cookbook for Busy Professionals Seeking Rapid Weight Loss, Romance, and Superhuman Energy! Are you tired of struggling to find time for your health amidst your hectic schedule? Imagine a lifestyle where rapid weight loss, incredible intimacy, and superhuman vitality are not just aspirations but achievable realities. In "The Four-Hour Body Cookbook, " Lynda Haydon presents a culinary journey tailored for busy professionals like you, unlocking the secrets to a healthier, happier, and more vibrant you. Benefits in the Book: Effortless Weight Loss: Discover quick and effective meal plans designed for busy lives, making weight management an enjoyable journey. Romance in Every Bite: Explore romantic recipes perfect for couples, creating shared culinary experiences that deepen your connection. Superhuman Mastery: Learn to optimize your performance with nutrient-rich recipes and practical habits that fit seamlessly into your routine. Picture yourself effortlessly shedding those extra pounds, sharing intimate moments with your partner through delightful recipes, and feeling a surge of vitality that lasts all day. Realize your dream of a healthier, more connected, and supercharged lifestyle without compromising your demanding schedule. Problems Solved! "I don't have time to cook." - Lynda's recipes are tailored for busy professionals, emphasizing quick, delicious, and nutritious meals. "Healthy food is bland and boring." - Prepare to be amazed by the mouthwatering flavors packed into every recipe, making healthy eating an enjoyable experience. "Weight loss is too challenging." - Lynda simplifies the journey with easy-to-follow meal plans and nutrient-rich recipes that make shedding pounds achievable. Don't let another day pass without unlocking the potential for rapid weight loss, intimate connections, and superhuman living. Embrace the culinary revolution waiting for you in "The Four-Hour Body Cookbook." Your vibrant, healthier self is just a click away. Grab your copy now and embark on the transformative journey you've been craving!

Download or read book Eat to Live Cookbook written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2013-10-08 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Download or read book Meal Prep the Ultimate Cookbook written by Amy Hart and published by Createspace Independent Publishing Platform. This book was released on 2016-09-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out How 1000's of Insiders are Achieving Optimal Health- All While Saving Time & Money! Introducing The Revolutionary Meal Prep Guide... Over 365+ Delicious Breakfast, Lunch, Dessert & Snack Recipes - one for EVERY DAY of the Year including One Full Month Meal Plan! "If you fail to plan, you are planning to fail!" ― Benjamin Franklin We've all heard this harsh quote a thousand times before, yet it has never been more applicable than in today's fast-paced modern society. Most people only think that this applies to their work and study life, but it is probably the most true when it comes the thing our entire days are structured around...meals. Whether you're are a mom, student or working full time, it can sometimes seem impossible to cook all of your meals at home each day. This is where the so-called "meal prep" plan can quickly become your number one ally! This book will use a step-wise approach to take you through the Meal Prep Plan and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain lifelong Health, Physical Performance and overall Wellness In this Book You Will Learn: Secret Weapon For All Meal Preppers Time Is Of The Essense The Fundamentals P is for Plan What's Cooking Goodlookin' Preparing The Body With a Detox Cleansing and detoxifying naturally Full Meal Plan - Easy To Implement Some of the Profound Benefits You are Guaranteed to Experience: Saves Time Promotes Healthier Eating Habits Less wasted Food Relieves Stress Saves Money Makes Shopping Easy Increase Energy Levels & Vitality Accelerated Fat Loss Improved Mental Focus Lower Blood Sugar & Cholesterol Here Is A Preview Of The Wholesome recipes you will find in this book: Energizing Acai Bow Beef Breakfast Casserole Spicy Pumpkin Patties Apple Cinnamon Porridge Egg Breakfast Muffin Breakfast Casserole Chicken topped with Mango Salsa Grilled Chicken Over Squash Spaghetti Steak and Veggie Kebabs Asian Lettuce Wraps Spicy Chicken Cilantro Wraps Arugula Salmon Salad Gazpacho & Guacamole Roasted Rack of Lamb with Blackberry Sauce Lamb Ragu with Celery Root Pasta Pork Meatloaf with Sun Dried Tomato & Mushrooms And Much Much More! Includes 1 FUL Month Meal Plan to Jump-start your new Meal Prep Lifestyle ★☆★Let this book be your guide as you start your journey to a healthier, happier, fitter and more successful life!★☆★

Download or read book The Fast Metabolism Diet Cookbook written by Haylie Pomroy and published by Harmony. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Download or read book Weight Loss Freestyle Cookbook written by Bradley Branson and published by Createspace Independent Publishing Platform. This book was released on 2018-03-27 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE ULTIMATE FREESTYLE COOKBOOK CONTAINING QUICK & EASY HEALTHY MEALS FOR RAPID WEIGHT LOSS & MELTING THE FAT AWAY The recipes inside this book have been around for a good number of years and impacted countless people's lives. Not only is it incredibly simple and convenient, but it is arguably the best approach to helping people reach their health and fitness goals of weight loss. While you may find that other diets can restrict you significantly, the recipes in this book allows you the freedom and leeway whilst adhering to some fundamental guidelines which still allows you to enjoy consuming the types of food you generally enjoy. In this book you will discover the various different recipes to help you rapidly lose the weight, burn fat and live a healthier lifestyle. Whether you are new to the kitchen or quite experienced, you will be able to find any recipe in here that will match your healthy eating guide plan and be eaten for breakfast, lunch, dinner or any occasion. So what are you waiting for? scroll up and the click the "Buy now with 1-Click Æ" Button now!

Download or read book Detox and Healthy Recipes written by Grant K Lowers and published by Grant K. Lowers. This book was released on 2022-06-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast and Easy Soup and Broth Recipes for Natural Weight Loss and Detox is a helpful and tasty compilation of fat-burning superfood soup recipes that will satisfy everyone at the table and become all-time favourites. If you're seeking for tasty soups that are nutritious and perfect for rapid weight loss, try these substantial soups that are filled with fibre and whole food components to help you kickstart your post-holiday diet.

Download or read book Intermittent Fasting Cookbook written by Nicole Poirier and published by Fair Winds Press. This book was released on 2020-09-08 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.