Download or read book Dr Kellyann s Bone Broth Diet written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2021-12-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
Download or read book The Ultimate Bone Broth Diet written by Christina Budd and published by Independently Published. This book was released on 2023-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Bone Broth Diet" is a comprehensive guide to achieving optimal health through the power of bone broth. Written by a leading expert in the field, this step-by-step guide provides all the information you need to start incorporating bone broth into your diet and reaping the many benefits it has to offer. From understanding the nutritional value of bone broth to learning how to make it at home, this book covers it all. With delicious recipes, meal plans, and tips for incorporating bone broth into your daily routine, this book is the ultimate resource for anyone looking to improve their health and wellbeing. Whether you're dealing with digestive issues, autoimmune conditions, or just looking to boost your overall health, The Ultimate Bone Broth Diet has everything you need to get started on your journey to optimal health.
Download or read book Bone Broth Diet written by Kaitlyn Donnelly and published by . This book was released on 2019-06-23 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organic bone broth good or harm? Is bone broth good for you? Bone broths are rather controversial dishes. Some credit it with miraculous healing properties, while others talk about its harm to the body. So who is right? A food that can warm up after staying in air and add strength in the heat is a hot, tasty, and fragrant bone broth. Bone broth contains a small amount of fat; therefore, it is considered a dietary dish. Poultry or beef bone broth is a separate nutritious dish and an excellent base for delicious soups. But the is loved and appreciated not only for its taste but also for the healing properties with which it . In this book, you will discover: What are the health benefits of bone broth protection for joints, it promotes healthy digestion, help you to look younger, strengthens the immune system, how economical it is Helpful tips on how to start bone broth diet, what benefits are at the beginning of bone broth diet, the importance of bones At first glance, cook bone broth is not difficult. But even this dish has its own subtleties and secrets of cooking. Hand-picked selection of easy to prepare 45 bone broth recipes with ordinarily discovered ingredients. Including how to make: the best bone broth in the world beef bone broth healthy and delicious chicken bone broth correctly and tasty bone broth for weight loss Calories and macros ―Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first Use these healthy and easy recipes and start cooking today! Scroll up and click "BUY NOW with 1-Click" to download your copy now!
Download or read book The Ultimate Bone Broth Diet Cookbook written by John Robert Miller Rnd and published by . This book was released on 2021-01-21 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brоth, mаdе frоm thе bones оf аnіmаlѕ, has been consumed аѕ a source оf nourishment fоr humаnkіnd throughout the ages. It is a trаdіtіоnаl rеmеdу асrоѕѕ сulturеѕ fоr the ѕісk and wеаk. A сlаѕѕіс fоlk trеаtmеnt for соldѕ аnd flu, іt hаѕ аlѕо bееn used historically fоr аіlmеntѕ thаt affect соnnесtіvе tissues ѕuсh as thе gаѕtrоіntеѕtіnаl trасt, thе jоіntѕ, thе ѕkіn, the lungѕ, the muѕсlеѕ аnd thе blood. Brоth hаѕ fаllеn оut оf fаvоr in mоѕt households tоdау, рrоbаblу duе to the іnсrеаѕеd pace оf life thаt hаѕ rеduсеd home сооkіng іn general. Fаr frоm bеіng оld-fаѕhіоnеd, broth (оr stock) соntіnuеѕ to bе a staple in professional аnd gоurmеt сuіѕіnе, duе tо іtѕ unѕurраѕѕеd flavor аnd bоdу. It ѕеrvеѕ аѕ thе bаѕе for mаnу recipes including soup, ѕаuсеѕ and grаvу. Broth іѕ a vаluаblе fооd and a valuable medicine, muсh tоо vаluаblе to be forgotten оr discounted іn our modern tіmеѕ with оur buѕу wауѕ аnd jaded attitudes. Pеорlе wіth lеаkу gut syndrome hаvе аlѕо used bоnе broth tо support their dіеt. Pluѕ, thе соllаgеn found in bоnе brоth makes іt thе perfect food tо support hеаlthу lооkіng ѕkіn.
Download or read book Bone Broth Diet written by Kaitlyn Donnelly and published by . This book was released on 2019-06-23 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organic bone broth good or harm? Is bone broth good for you? Bone broths are rather controversial dishes. Some credit it with miraculous healing properties, while others talk about its harm to the body. So who is right? A food that can warm up after staying in air and add strength in the heat is a hot, tasty, and fragrant bone broth. Bone broth contains a small amount of fat; therefore, it is considered a dietary dish. Poultry or beef bone broth is a separate nutritious dish and an excellent base for delicious soups. But the is loved and appreciated not only for its taste but also for the healing properties with which it . In this book, you will discover: What are the health benefits of bone broth protection for joints, it promotes healthy digestion, help you to look younger, strengthens the immune system, how economical it is Helpful tips on how to start bone broth diet, what benefits are at the beginning of bone broth diet, the importance of bones At first glance, cook bone broth is not difficult. But even this dish has its own subtleties and secrets of cooking. Hand-picked selection of easy to prepare 45 bone broth recipes with ordinarily discovered ingredients. Including how to make: the best bone broth in the world beef bone broth healthy and delicious chicken bone broth correctly and tasty bone broth for weight loss Calories and macros ―Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first Use these healthy and easy recipes and start cooking today! Scroll up and click "BUY NOW with 1-Click" to download your copy now!
Download or read book Bone Broth written by Susan Williams and published by Createspace Independent Publishing Platform. This book was released on 2016-03-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bone broth can be described as a 'prehistoric' food, with archeologists discovering proof that people long ago used to prepared bone broth. It is not a new trend. Making bone broth is actually an ancient tradition that goes as far back as the early Stone Age period. When our human ancestors were discovering fire and how to make simple tools, their main source of nutrition was animals. They may not have made bone broth like we do today, but archeological findings suggest that they had an innate understanding of the nutritional benefits of bone marrow and bone broth. It is difficult to pin down exactly when our ancestors first started to boil bones in water and simmer them with plants and herbs, but what we do know is that bone broth soon spread to all parts of the world. Every human culture, in one way or another, soon made this savory broth a staple of their diet. Today, bone broth has become a major ingredient used by many home cooks to soothe the aches and pains of colds and flus. I is also utilized by top chefs to enhance many types of dishes because of its rich and complex flavor. Here are some of the many benefits of bone broth: It repairs your bone tissue and joints. It improves your nails, skin and hair. It alleviates acne. It boosts your fertility and sexual function. It cures cold and flu. It helps in weight loss. It maintains the wellness of expectant mothers. It strengthens a patient prior to surgery. It helps the body heal after surgery. It helps heal wounds and injuries. It relieves autoimmune diseases such as Crohn's disease and rheumatoid arthritis. This prehistoric food has inspired us to create this cookbook which teaches you to incorporate bone broth into your diet in many diverse ways. These mouth-watering dishes range from basic soups to breakfast meals and sides. Bone broth does not have to be boring or plain. There are endless combinations that you may use to add flavor to your diet and to heal what ails you. Here Is a Preview of What You'll Learn A brief history of the bone broth diet. How bone broth has evolved and why it's back with a bang! How bone broth fits in with the Paleo diet. Why you should drink bone broth if you want to live a long and healthy life. The micronutrients that make bone broth a dietary powerhouse. Delicious bone broth recipes ranging from soups to smoothies, sauces to breakfast, lunch and dinner dishes. And much, much more! Tags: bone broth diet, bone broth recipes, bone broth cookbook, bone broth benefits, beef bone broth, chicken bone broth, fish bone broth, turkey bone broth, bone stock, health and wellness weight loss recipes, chicken soup, chicken soup recipes
Download or read book Dr Mary Ultimate Bone Broth Diet Cookbook for Seniors written by Mary Tanner and published by Independently Published. This book was released on 2024-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the culinary masterpiece that's poised to revolutionize the way seniors nourish their bodies and savor every meal: "Dr. Mary's Ultimate Bone Broth Diet Cookbook for Seniors". Dr. Mary has meticulously crafted a collection of recipes that not only tantalize the taste buds but also promote optimal health and vitality for seniors. Step into the world of flavorful delights where each page unveils a treasure trove of recipes infused with the goodness of bone broth. From hearty soups to delectable stews, and from savory sauces to mouthwatering main courses, this cookbook is a culinary journey like no other. Dr. Mary's expertise shines through every recipe, meticulously curated to cater to the unique nutritional needs of seniors. Packed with essential nutrients and rich flavors, each dish is a testament to the transformative power of wholesome ingredients and expert culinary guidance. But this cookbook is more than just a collection of recipes-it's a roadmap to vibrant health and well-being. Dr. Mary provides invaluable insights into the health benefits of bone broth, guiding seniors on a journey to rejuvenate their bodies from the inside out. With easy-to-follow instructions and ingredient lists tailored for seniors, cooking becomes a joyous experience that promises both nourishment and delight. Whether you're a seasoned chef or a kitchen novice, "Dr. Mary's Ultimate Bone Broth Diet Cookbook for Seniors" is your indispensable companion on the path to a healthier, more vibrant life. Indulge your senses, nourish your body, and embark on a culinary adventure like no other with Dr. Mary's exquisite cookbook. It's time to savor the flavors of good health and embrace a new chapter of vitality-one delicious recipe at a time.
Download or read book Bone Broth Diet written by Stephanie Ridd and published by Createspace Independent Publishing Platform. This book was released on 2017-05-05 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, without any doubt, a bone broth diet is a traditional diet that is highly rich in amino acids, collagen, as well as containing abundant trace minerals. In other words, a bone broth diet is among the most nutrient-rich diets, which play a significant part in health and fitness improvement. For instance, the diet helps in the digestive system improvement. Hence, if you are suffering from eating problems, the diet is a great way to resolve the problem. The diet is known to solve poor digestion problems as well as other health issues. Undoubtedly, health and fitness benefits of bone broth diet are numerous but; before we venture into these benefits, let's have a look at how to prepare this helpful diet. Notably, bone broth is prepared from animal parts that are mostly discarded in the modern era. Yes, these include bone marrow, bones, tendons, feet, skin, and ligaments. In fact, these ingredients are not edible on their own, but when mixed together, they produce a nutrient rich diet. With that said, a bone broth diet is prepared slowly taking several days. Normally, it is mixed with fresh herbs, an acid, and vegetables. That way, the ingredients are allowed enough time to release stored nutrients. In the end, you get a highly nutritious diet. What Are Health Benefits Of Consuming A Bone Broth Diet? Well, the truth is that a well-prepared bone broth provides your body with a lot of nutrients. These nutrients benefit your body in different ways. Just in case you are having doubts regarding health and fitness benefits of this meal then, I will like you to read on and enlighten yourself. In fact, since you are here, grab your copy and start on way to get all the nutritious health goodness of the bone broth diet today! Meanwhile, below are some of the topic discussed in this book: * The Health Benefits of Bone Broth Diet * Bone Broth Recipe from Chicken and Others * What to Look for When Buying Bone Broth Whole Foods * How to Make Bone Broth * The Variance concerning the Trendy "Bone Broth" and "Bouillabaisse..". a Chef's * Bone Broth. A Myth or a fad! ...is there Any Scientific Basis behind the Claims That Bone Broth Heals?
Download or read book Bone Broth written by The Total Evolution and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bone broth can be described as a ‘prehistoric’ food, with archeologists discovering proof that people long ago used to prepared bone broth. It is not a new trend. Making bone broth is actually an ancient tradition that goes as far back as the early Stone Age period. When our human ancestors were discovering fire and how to make simple tools, their main source of nutrition was animals. They may not have made bone broth like we do today, but archeological findings suggest that they had an innate understanding of the nutritional benefits of bone marrow and bone broth.It is difficult to pin down exactly when our ancestors first started to boil bones in water and simmer them with plants and herbs, but what we do know is that bone broth soon spread to all parts of the world. Every human culture, in one way or another, soon made this savory broth a staple of their diet. Today, bone broth has become a major ingredient used by many home cooks to soothe the aches and pains of colds and flus. I is also utilized by top chefs to enhance many types of dishes because of its rich and complex flavor.Here are some of the many benefits of bone broth:It repairs your bone tissue and joints.It improves your nails, skin and hair.It alleviates acne.It boosts your fertility and sexual function.It cures cold and flu.It helps in weight loss.It maintains the wellness of expectant mothers.It strengthens a patient prior to surgery.It helps the body heal after surgery.It helps heal wounds and injuries.It relieves autoimmune diseases such as Crohn’s disease and rheumatoid arthritis.This prehistoric food has inspired us to create this cookbook which teaches you to incorporate bone broth into your diet in many diverse ways. These mouth-watering dishes range from basic soups to breakfast meals and sides. Bone broth does not have to be boring or plain. There are endless combinations that you may use to add flavor to your diet and to heal what ails you.Here Is a Preview of What You'll Learn A brief history of the bone broth diet.How bone broth has evolved and why it’s back with a bang!How bone broth fits in with the Paleo diet.Why you should drink bone broth if you want to live a long and healthy life.The micronutrients that make bone broth a dietary powerhouse.Delicious bone broth recipes ranging from soups to smoothies, sauces to breakfast, lunch and dinner dishes.And much, much more! Tags: bone broth diet, bone broth recipes, bone broth cookbook, bone broth benefits, beef bone broth, chicken bone broth, fish bone broth, turkey bone broth, bone stock, health and wellness weight loss recipes, chicken soup, chicken soup recipes
Download or read book Dr Kellyann s Bone Broth Cookbook written by Kellyann Petrucci and published by Rodale. This book was released on 2016-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health--cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus" recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
Download or read book The 7 Day Bone Broth Diet Plan written by Meredith Cochran and published by Sourcebooks, Inc.. This book was released on 2018-02-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take weight off fast with the nutrient dense cleanse from The 7-Day Bone Broth Diet Plan. Bone broth diets have been praised by The New York Times and ABC News as an effective way of losing weight without losing the essential vitamins and minerals your body needs. In The 7-Day Bone Broth Diet Plan, co-founder and CEO of the all-natural bone broth company Osso Good, Meredith Cochran, combines flavorful bone broth recipes with an actionable one-week plan to slim down and boost your immune system. Paving the way to lasting weight loss and long-term wellness, The 7-Day Bone Broth Diet Plan equips you with a gut-healing, waist-trimming plan for feeling good. The 7-Day Bone Broth Diet Plan offers: A One-Week Meal Plan helping you start and stay on track from breakfast until dinner with an easy-to-follow routine 25 Flavorful Bone Broth Recipes providing simple-to-follow recipes designed for your stove top, slow cooker, or electric pressure cooker 75 Bonus Bone Broth Recipes making sure you continue to get your fill of bone broth with beverages, soups and stews From Bison Bone Broth to Bone Broth Burgers and Paleo Pork Ramen, The 7-Day Bone Broth Diet Plan serves up a straightforward weight-loss program that you can start and stick to.
Download or read book Dr Mary Ultimate Bone Broth Diet Cookbook written by Mary Tanner and published by Independently Published. This book was released on 2023-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of holistic well-being with a meticulously crafted elixir that transcends the ordinary. This exceptional blend is a symphony of flavors and health benefits, inviting you to savor a cup of wholesome richness that goes beyond the culinary experience. Click on the'button'to get your copy now
Download or read book Bone Broth Secret written by Louise Hay and published by Hay House, Inc. This book was released on 2016-01-05 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity. "Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality."— Louise Hay
Download or read book Dr Kellyann s Bone Broth Breakthrough written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2022-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: PUBLISHERS WEEKLY BESTSELLER • The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestselling Dr. Kellyann’s Bone Broth Diet “Dr. Kellyann is a no-BS author, one who walks the walk in her own life and is always ready with the right advice to help us rediscover ourselves and transform.”—Mario Lopez Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: Her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she’d been experiencing stopped in its tracks, and she consistently had more energy. No, she didn’t make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth. As she puts it, bone broth is concentrated healing: the antioxidants in it promote “slim-gestion” and digestive health, its collagen naturally plumps skin and reduces wrinkle, and its stress-reducing properties make it a stamina-supporting change agent. Adding this healing elixir to your daily diet is the single greatest thing you can do to transform your health and defy your age. Drawing on Dr. Kellyann’s decades of wellness practice, her own health transformation journey, and new research about the power of this ancient wonder ingredient, Dr. Kellyann’s Bone Broth Breakthrough presents a paradigm shift in the way you think about aging and weight loss. Guiding you to better tune into what your own body needs, Dr. Kellyann puts bone broth and a host of thoughtful, effective lifestyle recommendations to work on the most common female health concerns—including weight management, aging skin, digestion woes, fatigue, lack of libido, and stress. She offers 35 easy-to-make and delicious broth-based recipes that are customized to mitigate these persistent issues as well as advice for building a nourishing, delicious “happy plate” and meal plan tips that work for your busy lifestyle. Empowering and actionable, Dr. Kellyann’s Bone Broth Breakthrough is an essential, simmer-and-sip blueprint for looking leaner, feeling stronger, and living with renewed energy now and forever.
Download or read book The Ultimate Guide to Bone Broth written by Casey Thaler and published by . This book was released on 2018-01-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bone broth is enjoying a renaissance as the ultimate primal/paleo/ancestral food, a true superfood with more vitamin, mineral, and micronutrient density that nearly any other food. The Ultimate Guide to Bone Broth features over 100 unique and mouth-watering recipes. The preparations can be modified to be as simple or complex as you like, and align with popular protocols like Paleo, Whole30, and even vegetarian. The book explains in detail why bone broth is so nutritious, particularly the unique ingredients that are difficult to obtain even when eating fresh fruit, vegetables, eggs, meat and nuts. For example, the collagen protein (which gives bone broth the gelatinous consistency when refrigerated) has unique heliotropic properties that support healthy connective tissue in the areas where it is most needed throughout your body. Bone broth devotees report improvement in long-term arthritic and degenerative joint conditions when making bone broth a daily dietary practice. Beyond the recipes, The Ultimate Guide to Bone Broth provides a comprehensive education in health benefits of bone broth, including over 300 scientific references. You'll also enjoy guidance to integrate effective exercise and dietary strategies to support efficient reduction of excess body fat.
Download or read book The 10 Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2018-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
Download or read book Bone Broth Breakthrough written by Josh Axe and published by . This book was released on 2016-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
