Download or read book The Ultimate Body Weight Workout 50 Advanced Body Weight Strength Training Exercises Exposed Book One written by The Blokehead and published by Booktango. This book was released on 2015-06-25 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard. Enjoy reading!
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book The Ultimate Body Weight Workout written by Scott Green and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.This book also explores the modified forms of some body weight exercises that are being used in sports training.Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard. Enjoy reading!
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Download or read book Amazon Echo Manual Guide Top 30 Hacks And Secrets To Master Amazon Echo Alexa For Beginners written by Scott Green and published by Publisher s21017. This book was released on 2015-10-28 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Perfect Guide to Amazon Echo! This book is a complete and handy companion that will enable you to set up and use your Amazon Echo device quickly and efficiently for beginners. By reading this book you will understand and be able to receive all the benefits that this wonderful device has to offer, allowing you to keep up with your busy schedule. You will learn: Hacking The Remote Control Fake WEMO Devices Control Lights And Temperature Know The Best Commands And a whole lot more! Download NOW and Start Reading!
Download or read book Spells For Beginners Top 30 Wiccan Beginner Spells Guide written by Scott Green and published by Publisher s21017. This book was released on 2015-07-17 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want to thank you and congratulate you for checking out the “Spells For Beginners: Top 30 Wiccan Beginners Spells Guide”. This book contains proven steps and strategies on how you can make use of different Wiccan spells to help you improve your current state of life. From boosting your financial luck and making you more appealing when it comes to love, there are many different ways through which these spells can be utilized. In fact, your intention plays a central role when it comes to its very creation.
Download or read book How To Master Microsoft OneNote 2013 Top 10 OneNote Hacks Secrets For Beginners written by Scott Green and published by Publisher s21017. This book was released on 2015-10-13 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a busy person who does a lot of note-taking either for professional or personal reasons, then the Microsoft OneNote software would be perfect for you. This free, extremely easy to use and quite comprehensible note-taking program is much more than merely a note-taking service. It actually contains a number of unique and extremely useful features that you will not find with any other word processor. In this guidebook: - How To Master Microsoft OneNote 2013- Top 10 OneNote Hacks & Secrets for Beginners, you will learn what is needed in order to have a lot of success with the OneNote: # OneNote Design & How You Can leverage them for your productivity # Working Smartly With Notes # Syncing And Using OneNote Across Several Gadgets Easiy # Tagging Notes # And Much , much more... Grab the book now to learn more now !
Download or read book How To Build Microservices Top 10 Hacks To Modeling Integrating Deploying Microservices written by Scott Green and published by Publisher s21017. This book was released on 2015-10-23 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an exploration of microservices and how to build it. It begins by explaining what they are, so as to help the reader better understand them. After reading this book you will know how and where microservices are used. The following topics have been discussed in this book: 1. Technology Heterogeneity, Resilience, Sealing, and Deployment – Hacks #1 and #2 2. Managing Complex Systems – Hacks #3 and #4 3. Checklists – Hack #5 4. Integration – Hacks #6 to #10 5. And much, much, more.. Download your copy of " How To Build Microservices " by scrolling up and clicking "Buy Now With 1-Click" button.
Download or read book Golf Instruction written by The Blokehead and published by Booktango. This book was released on 2015-06-25 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The golf swing is a complex move. Its basic goal is to send the golf ball soaring into the air. But there is more to the golf swing than merely hitting the golf club to the ball. It is all about directing kinetic energy into the club head upon impact with the ball. All the kinetic energy is then transferred to the ball, and sends it into flight.To get that perfect golf swing, there are a few things to know and understand. Grab the golf instruction boxed set to learn more!
Download or read book Buddhism For Beginners Seven Steps To Enlightenment For All Beginners Easy Steps To Achieve Them written by Scott Green and published by Publisher s21017. This book was released on 2015-10-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism made EASY - Your Life Is About to Get Much, Much Better Do you feel stressed? Are you overwhelmed by the daily demands of your life and wish to be more at peace and achieve mindfulness? The Solution For You: Buddhism For Beginners - Seven Steps To Enlightenment For All Beginners & Easy Steps To Achieve Them This book serves as a way of enlightenment and information about Buddhism as a lifestyle and a path to being mentally awake. A Sneak Preview Of Buddhism For Beginners: ✔ Understanding The Four Noble Truths ✔ Understanding The Noble Path ( And Other Paths To Enlightenment) ✔ Acceptance ✔ Letting Go (Non-Identification) ✔ And much , much more.. To get instant access, simply scroll up and click the buy button!
Download or read book Progressive Calisthenics written by John Powers and published by Bodyweight Exercises in Black. This book was released on 2016-12-19 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same. Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers' system as your secret weapon, you'll soon see the fat melting away and the muscle-mass packing on. Inside Calisthenics, you'll learn: The top 12 bodyweight exercises to lose weight and build muscles The 10 advanced exercises to boost your progress every single day The 30-day challenge that will take your body to a whole new level The best exercises that require no equipment How to get those killer abs fast and much, much more! Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you'll love John Powers landmark book. Buy Calisthenics to start your personal transformation today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!
Download or read book Science of Strength Training written by Austin Current and published by Penguin. This book was released on 2021-05-04 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Download or read book Advanced Heart Failure from Pathophysiology to Clinical management An Issue of Heart Failure Clinics E Book written by Giuseppe Pacileo and published by Elsevier Health Sciences. This book was released on 2021-09-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Heart Failure Clinics, guest edited by Drs. Giuseppe Pacileo, Daniele Masarone, Francesco Grigioni and Luciano Potena, will cover key topics in Advanced Heart Failure: From Pathophysiology to Clinical Management. This issue is one of four issues selected each year by our series consulting editor, Dr. Eduardo Bossone. Topics discussed in this issue include (but are not limited to): Pathophysiology of advanced heart failure: what I need to know for clinical management?, Advanced heart failure: definition, epidemiology and clinical course, Echocardiography in advanced heart failure: beyond diagnosis, Disease modifier drugs in patients with advanced heart failure: How to optimize their use?, Congestion in patients with advanced heart failure: Assessment and treatment, Inotropes in patients with advanced heart failure: Not only palliative care, Cardiac resynchronization therapy and cardiac contractility modulation in patients with advanced heart failure: How to select the right candidate?, Mitral and tricuspid valves percutaneous repair in patients with advanced heart failure: Panacea, or Pandora's box?, Left ventricular assist device: Indication, timing and management, Listing criteria for heart transplant: Role of cardiopulmonary exercise test and of prognostic scores, Right heart catheterization in patients with advanced heart failure: when to perform, how to interpreter?, Advanced heart failure in special population: Cardiomyopathies, Advanced heart failure in special population: Pediatric age, Advanced heart failure in special population: Heart failure with preserved ejection fraction and Treatment of advanced heart failure: What future holds?. - Provides in-depth, clinical reviews on advanced heart failure, providing actionable insights for clinical practice. - Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field; Authors synthesize and distill the latest research and practice guidelines to create these timely topic-based reviews.
Download or read book Strength Training written by DK and published by Penguin. This book was released on 2009-12-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.
Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2021 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book Best Life written by and published by . This book was released on 2008-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
