Download or read book Think Unbroken written by Michael Anthony and published by . This book was released on 2020 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by those that are meant to care for them. Yet, in society once those children turn to adults the impacts of child abuse are often discounted and spoken to with the frame of 'that was years ago" or "it's time to get over it." The reality is that we are at the core a collection of all of our experiences leading up to this very moment. If the childhood trauma survivor's foundation is built atop a volcano, then sooner or later it will be engulfed. Childhood trauma and abuse is the elephant in the room of societies mental health epidemic, and most people don't know how to understand the role that trauma has played in their life.When I sat down to craft the baseline of The Think Unbroken book, I did so intending to create something that would be a testimony to the undeniable will of the human mindset. For generations, the world has been plagued by the ramifications of the effects of Child Trauma, and like millions of childhood trauma survivors, I was stuck in The Vortex. My life in a word was a disaster. I was an addict of undeniable proportions, I was morbidly obese and suffocating under the weight of my past. Think Unbroken is not only a guide to helping other Trauma Survivors find their way out of The Vortex, but it is also the cornerstone to how I changed my life. I am, in essence, a product of my product, and I believe that Think Unbroken is the key to taking the first steps in overcoming the effects of childhood trauma.This book will expose you to possibility through mindset, palatable understandings of self, and a step by step guide to discovering out how to place the first piece of the puzzle on the table. What you will find in Think Unbroken is not just my story, but a reflection of the possibilities that can become a reality when you understand that Mindset is Everything. Childhood trauma took everything from me, but I took everything back, and so can you."THOUGH TRAUMA MAY BE OUR FOUNDATION IT IS NOT OUR FUTURE."

Download or read book The Trauma Informed Coach written by Joanna Harper and published by Right Book Press. This book was released on 2022-10-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a coach or practitioner, your focus is always on facilitating your clients to flourish, thrive and believe in their potential. But what happens when past traumas and emotional injuries prevent them from making progress in the here and now? How do you respond? In this indispensable and highly practical guide, master coach Joanna Harper shares her experience and expert knowledge to equip you with the crucial awareness and skills you need to competently manage even the most challenging of client situations and experiences. Through ten unique core competencies, five powerful and practical models, plus an illuminating and insightful range of case studies that bring everything to life, you’ll discover how to: > Put trauma awareness at the core of your coaching practice. > Feel confident that you’re dealing with trauma supportively. > Handle the distressing emotions and painful memories that past traumas can surface. > Know when to refer clients to other services or professionals. > Focus and draw on your client’s existing resources and strengths. Whether you’re newly certified or already an experienced coach or practitioner, by being trauma-informed and in possession of these forward-thinking, empowering skills you’ll always know the most appropriate measures and suitable ways to advance when past experiences are preventing your client’s progress.

Download or read book Coaching and Trauma written by Julia Vaughan Smith and published by Open University Press. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do coaches need to understand trauma? This book highlights the role coaches must play - and how it differs to psychotherapists - in supporting clients with trauma. A role that both enhances the coach's skills and supports their clients' personal development. Trauma isn't an event, it is a lasting internal process through which the 'here and now' of life experience is affected by the 'there and then' of traumatising experience. Vaughan Smith provides a way to understand the internal process that affects all aspects of our physical and mental wellbeing. While providing an introduction to the theory of trauma, the main focus is on practical application within the context of coaching; distilling Franz Ruppert's theory of the surviving self and the healthy self. Written for practitioners, this important text raises trauma awareness, addresses the 'what if?' questions many coaches have and provides a clear framework for implementation. Rarely do coaching or organisational development books address the very prevalent issue of trauma and yet this is something every coach will come across in their practice. "This book busts the myth that trauma has nothing to do with coaching, while underlining clearly how coaches can maintain appropriate boundaries. A real gift to the profession and absolutely essential reading for any coaching supervisor." Paul Heardman, Leadership Coach and Coaching Supervisor "A clear, enlightening, practical book that is well-grounded in theory." Carolyn Mumby, Executive and Personal Coach-Therapist, Supervisor and Facilitator, Chair BACP Coaching Division "This is a book that coaching has been missing. From the first pages it's clear that we are in safe hands as Julia guides us through a topic that is sadly still taboo for many coaches." Helen Sieroda, Director Wise Goose School of Coaching "Necessary reading for anyone serious about coaching. It's a profound book, and because it goes deep, it reveals fertile possibilities. It touches, evokes and - with great care - honours our necessary inventiveness." Jonathan Gosling, Emeritus Professor of Leadership, Exeter University and co-founder of CoachingOurselves.com "This book should interest therapists and coaches. If not, they should ask themselves why. It is a magnificent fusion of Julia's career as a clinician, manager, management consultant, therapist, coach and author." Brian Lewis, Bellettes Bay Company, Tasmania, Australia "Essential reading for coaching supervisors and coaches. It has transformed my practice." Dr Louise Sheppard, Coaching Supervisor and Executive Coach at Praesta Partners LLP "A must for anyone wanting to take their coaching to another level." Shirley Greenaway, Executive Coach, Head of Coaching at Management Futures

Download or read book From Trauma to Freedom written by Kristina Lea and published by . This book was released on 2020-03-21 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self. In this book, Kristina Lea and Heather Ensworth, Ph.D. have combined their personal and professional experiences (of over 50 years) to share their ever-deepening understanding of the process of healing. They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma: Alignment: Connecting with inner stillness and aligning with your true self Relationship: How to find and develop healing relationships in your life Consciousness: Bringing into awareness the hidden and lost aspects of yourself Healing: Practical ways to heal on all levels and how to integrate a new sense of self The ARCH model includes all aspects of the self--spiritual, emotional, mental, physical, and relational. It guides you in how to be empowered in your own healing process. As we each heal and step into our wholeness, we are then able to support the healing of our global community and the planet.

Download or read book Trauma Sensitive Mindfulness Practices for Safe and Transformative Healing written by David A. Treleaven and published by W. W. Norton & Company. This book was released on 2018-02-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

Download or read book Trauma Sensitive Theology written by Jennifer Baldwin and published by Wipf and Stock Publishers. This book was released on 2018-09-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intention of Trauma Sensitive Theology is to help theologians, professors, clergy, spiritual care givers, and therapists speak well of God and faith without further wounding survivors of trauma. It explores the nature of traumatic exposure, response, processing, and recovery and its impact on constructive theology and pastoral leadership and care. Through the lenses of contemporary traumatology, somatics, and the Internal Family Systems model of psychotherapy, the text offers a framework for seeing trauma and its impact in the lives of individuals, communities, society, and within our own sacred texts. It argues that care of traumatic wounding must include all dimensions of the human person, including our spiritual practices, religious rituals and community participation, and theological thinking. As such, clergy and spiritual care professionals have an important role to play in the recovery of traumatic wounding and fostering of resiliency. This book explores how trauma-informed congregational leaders can facilitate resiliency and offers one way of thinking theologically in response to traumatizing abuses of relational power and our resources for restoration.

Download or read book ReBloom written by Rachael Maddox and published by . This book was released on 2021-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A grounded and mythical guidebook for coaches facilitating personal and collective trauma resolution. After working with hundreds of clients with complex, sexual or systemic trauma, respected educator, coach, and author Rachael Maddox observed that there were seven core wounds her clients struggled to heal-but underneath each wound was a natural capacity longing to reawaken. ReBloom is a map for reawakening those natural capacities in yourself and your clients. It takes readers on a journey through seven archetypes that begin at the earliest stages of development, and evolve all the way through to our most mature potentials to heal and thrive together. ReBloom combines nature-based wisdom, nervous system science and emergent strategy for a comprehensive approach to personal and collective healing. Intended to be a textbook of love for coaches devoted to serving their clients with the highest integrity, ReBloom includes 400 pages of essential reading on embodied ethics, systemic oppression, working with right-fit clients, consensual sales and marketing, and over twenty trauma-informed coaching skills and case studies.

Download or read book Rock Bottom and Faithless written by Sue Parisher and published by Savio Republic. This book was released on 2019-10-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being separated from my abusive husband didn’t make me a domestic violence survivor. It surely didn’t release me from the grip of his brainwashing control and the innate power he had over me. As I started putting my shattered life back together after being separated from my abuser, I still felt his compelling control shaping my every thought and action. I didn’t feel like a domestic violence survivor just because I was no longer with my abuser. In fact, I felt like a remotely-controlled, confused puppet still shaken by residual influences in my mind. In order to become a true survivor, knowing that the thoughts in my head were mine, I had to: · Identify the deeply rooted lies of my abuser that I believed were true · Extract the lies · Lean on God’s strength to defeat the lies and replace them with His word · Acknowledge that the trauma experienced from the abuse left physical and emotional scars that needed to be furthered explored Eleven years later, being a domestic violence survivor means being free and open to living again. It means I am open to making decisions, building trusting relationships again, and eventually feeling love again. It means that the thoughts in my head are mine and mine only. With the emotional abuse removed from my mind, God’s grace and love have taken over. It's a calmness and peace I never thought possible.

Download or read book Forward Facing Trauma Therapy written by J. Eric Gentry and published by . This book was released on 1961-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, trauma expert J. Eric Gentry builds upon the pioneering insights of such luminaries as neuroscientist Stephen Porges, Judith Herman and Bessel van der Kolk to introduce Forward-Facing Trauma Therapy (FFTT), the next evolutionary leap in the treatment of traumatic stress. Unlike many traditional psychotherapies, FFTT eschews the assumption that psychological problems are caused by our faulty perceptions and skewed thought processes. Instead, FFTT addresses trauma and its destructive symptomology at its sourceour overcharged autonomic nervous systems and hypervigilant threat response resulting from our adaptation to painful past experiences. Dr. Gentry provides a step-by-step guide for implementing a three-pronged methodology and explains how and why the techniques work so effectively. He also demonstrates how anyone experiencing stress can apply FFTT to achieve immediate change and an enduring sense of joy, self-worth, and personal integrity.

Download or read book Lifting Heavy Things written by Laura Khoudari and published by LifeTree Media. This book was released on 2021-05-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you’ll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don’t have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

Download or read book Healing Collective Trauma written by Thomas Hübl and published by Sounds True. This book was released on 2020-11-17 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide to Understanding and Healing Shared Trauma What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond? Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. “In this way,” writes Thomas, “we are weaving a double helix between ancient wisdom and contemporary understanding.” Thomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, Healing Collective Trauma is intended to build a practical tool kit for integration. Here, you will learn: • The innumerable ways trauma shapes our world—from identity and health to economy, geopolitics, and the state of the environment • The concept of “trauma loyalty”—unconscious group bonds based in a pain narrative • How the climate crisis is both a manifestation of humanity’s collective trauma and an opportunity to heal • “Retrocausality”—how the power of presence can reshape the past and make new futures possible Including essays contributed by experts such as Dr. Gabor Maté, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber, Healing Collective Trauma offers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, “Together, I believe we can and must heal the ‘soul wound’ that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind.”

Download or read book Becoming Trauma Informed written by Lorraine Greaves and published by . This book was released on 2012 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people accessing mental health and addiction services have experienced trauma. For those working in community services, treatment agencies and hospitals, providing "trauma-informed care" requires an understanding of the effects of trauma, and of how to create programs, spaces and policies that place priority on trauma survivors' safety, choice and control. Becoming Trauma Informed describes trauma-informed practice at the individual, organizational and systemic levels. This multi-authored collection brings together the voices of those who have integrated trauma-informed principles into various mental health and addiction treatment and social service environments, and of the diverse groups with which they work. Becoming Trauma Informed is an important resource for those who are working, or who are planning to work asaddiction andmental healthpractitioners and program and system planners."

Download or read book Garbage Bag Suitcase written by Shenandoah Chefalo and published by . This book was released on 2016-02-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Garbage Bag Suitcase is the true story of Shenandoah Chefalo's wholly dysfunctional journey through a childhood with neglectful, drug-and alcohol addicted parents. She endured numerous moves in the middle of the night with just minutes to pack, multiple changes in schools, hunger, cruelty, and loneliness. Finally at the age of 13, Shen had had enough. After being abandoned by her mother for months at her grandmother's retirement community, she asked to be put into foster care. Surely she would fare better at a stable home than living with her mother? It turns out that it was not the storybook ending she had hoped for. With foster parents more interested in the income received by housing a foster child, Shen was once again neglected emotionally. The money she earned working at the local grocery store was taken by her foster parents to "cover her expenses." When a car accident lands her in the hospital with grave injuries and no one came to visit her during her three-week stay, she realizes she is truly all alone in the world. Overcoming her many adversities, Shen became part of the 3% of all foster care children who get into college, and the 1% who graduate. She became a successful businesswoman, got married, and had a daughter. Despite her numerous achievements in life though, she still suffers from the long-term effects of neglect, and the coping skills that she adapted in her childhood are not always productive in her adult life. Garbage Bag Suitcase is not only the inspiring and hair-raising story of one woman's journey to over- come her desolate childhood, but it also presents grass-root solutions on how to revamp the broken foster care system.

Download or read book Trauma Focused ACT written by Russ Harris and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-informed care.” —Kirk Strosahl PhD, cofounder of ACT Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources—including scripts, videos, MP3s, handouts, and worksheets. Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you’ll learn how to help your clients: Find safety and security in their bodies Overcome hyperarousal and hypoarousal Break free from dissociation Shift from self-hatred to self-compassion Rapidly ground themselves and reengage in life Unhook from difficult cognitions and emotions Develop an integrated sense of self Resolve traumatic memories through flexible exposure Connect with and live by their values Experience post-traumatic growth

Download or read book 10 Steps to Create a Trauma Informed School written by Caelan Soma and published by . This book was released on 2017-04-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides the tools you need to put your classroom, school or district on the path to becoming trauma informed."--Publisher website.

Download or read book Coaching in the Use of a Trauma informed Intervention written by Kimberly Heard and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Is It Me Making Sense of Your Confusing Marriage written by Natalie Hoffman and published by Flying Free. This book was released on 2018 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: One out of three married women sitting in an average conservative Christian church is in a confusing and painful marriage relationship. Those women believe they are alone. I want them to know they aren't. They believe they can't find peace. I want them to know they can. They believe they don't have choices. I want them to know they do.This book isn't for the parents who raised them. It's not for the pastors who condemn them. It's not for the friends who don't understand them. And it's not for the partner who dehumanizes them. This book is for the woman in the pew who somehow, by God's divine intervention, finds it in her hand and has to catch her breath because she suddenly feels like she's free falling.I wrote this book just for you. Let's dig in.