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Book Ninja Foodi Pressure Cooker  Complete Keto Cookbook

Download or read book Ninja Foodi Pressure Cooker Complete Keto Cookbook written by Megan Flynn Peterson and published by Sourcebooks, Inc.. This book was released on 2019-11-19 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official guide to going keto with your Ninja® FoodiTM Pressure Cooker Discover how easy eating keto can be. The Ninja Foodi Pressure Cooker Complete Keto Cookbook makes sticking to this delicious, but sometimes difficult, diet a breeze. This official cookbook for the Ninja Foodi Pressure Cooker is packed with simple and tasty recipes that will keep your carbs low, your fats high, and your body in ketosis. You'll also get plenty of basic diet and cooking help, including weekly meal plans, shopping lists, cook time charts, and measurement conversions. This unique keto diet cookbook includes: Official Ninja guidance—Get absolutely all the info you need to succeed, from ideal accessories and appliance explanations to keto diet essentials. Keto made simple—Keep your time in the kitchen short with recipes that offer minimal prep, limited cooking steps, and quick cleanup. Beginner-friendly recipes—Whether you're a novice home cook or a kitchen veteran, this ketogenic diet cookbook works for everyone. Find out just how easy sticking to a ketogenic diet can be when you pair it with the official keto cookbook for the Ninja Foodi Pressure Cooker.

Book The Official Big Ninja Foodi Pressure Cooker Cookbook

Download or read book The Official Big Ninja Foodi Pressure Cooker Cookbook written by Kenzie Swanhart and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your Ninja® FoodiTM Pressure Cooker with 175 recipes straight from the Ninja test kitchen Created in collaboration with Ninja® and written by Ninja innovation expert Kenzie Swanhart, this official Ninja Foodi Pressure Cooker guide is packed with 175 tried-and-true recipes and easy advice for getting the most out of your new favorite appliance. Dig into a hearty breakfast with Cinnamon Bun Oatmeal, look forward to lunchtime with New England Lobster Rolls, and bring the family together in your home for a healthy dinner with Veggie-Loaded Pasta or Cashew Chicken. No matter the meal or occasion, this cookbook has you covered. LEARN THE FOODI PRESSURE COOKER BASICS: Learn everything you need to know about your pressure cooker and Ninja Foodi accessories, including answers to FAQs, a breakdown of all the different functions, and more. MEAL PLANNING, SIMPLIFIED: Make these easy recipes even easier with 3 weeks of organized meal plans, complete with shopping lists and tips for using leftovers, so you never run out of delicious food to eat. ORGANIZED LABELS & COOKING TIPS: Find labels on each recipe for food allergies and dietary preferences, plus tips for substituting ingredients and changing up the flavor to your taste. Get tasty meals on the table fast with The Big Ninja Foodi Pressure Cooker Cookbook.

Book The Ultimate Ninja Foodi Pressure Cooker Cookbook

Download or read book The Ultimate Ninja Foodi Pressure Cooker Cookbook written by Justin Warner and published by National Geographic Books. This book was released on 2019-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a multicooker--it's an air fryer--it even has a built-in crisping element! Welcome to your newest all-in-one cooking appliance obsession, the Ninja Foodi. This officially licensed book is the ultimate guide to cooking with the Foodi--with 125 recipes from Food Network celebrity chef Justin Warner who helped test and design the appliance along with full color photos. Finally, a one-step countertop cooking appliance that truly does it all. The 125 recipes in the Foodi cookbook offer air-frying, pressure-cooking, and slow-cook recipes from breakfast through dinner. Approachable and friendly, you'll find guidance for making air-fried French toast sticks as well as perfect Japanese-style omelets; golden-brown and crisp-topped macaroni and cheese; miso-glazed cod; Singapore-style mei fun; crispy-fried chicken wings; taquitos; and even crème brûlée! Eclectic, worldly, and easy enough for every day, The Ultimate Ninja Foodi Cookbook offers something for everyone.

Book Ninja Foodi  The Pressure Cooker that Crisps  One Pot Cookbook

Download or read book Ninja Foodi The Pressure Cooker that Crisps One Pot Cookbook written by Janet A. Zimmerman and published by Sourcebooks, Inc.. This book was released on 2018-09-25 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official collection of fast and easy one-pot recipes for your Ninja® FoodiTM This one-pot cookbook makes mealtime easy with flavorful, fuss-free recipes that help you get the most out of your Ninja Foodi. Start with pressure cooking and finish with crisping—the Ninja® Foodi'sTM TendercrispTM technology is a game-changer when it comes to easy and fast one-pot meals. Recipes take minimal prep, feature easy-to-find ingredients, and, most importantly, require no additional cooking steps or appliances. Turn your Ninja Foodi into the centerpiece of your kitchen with: 100 One-pot recipes—Learn how you can create delicious breakfast, lunches, dinners, and desserts without needing any cookware beyond your Ninja Foodi. Fast and convenient—Cook up delicious meals in a flash with recipes that include quick prep, no additional stove-top or oven cooking, and faster cleanup. A complete user's guide—Get to know your Ninja Foodi with handy FAQs and step-by-step instructions to master all of your Foodi's functions, from "360 meals" to the TendercrispTM technology. Open yourself to a world of fuss-free cooking using your Ninja Foodi thanks to this official cookbook.

Book Ninja

    Book Details:
  • Author : Kim Suarez
  • Publisher : Rockridge Press
  • Release : 2018-09-25
  • ISBN : 9781641522748
  • Pages : pages

Download or read book Ninja written by Kim Suarez and published by Rockridge Press. This book was released on 2018-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ninja® Foodi(tm) Complete Cookbook for Beginners is the official companion cookbook and starter guide to make easy, everyday meals with your Ninja® Foodi(tm). The Ninja® Foodi(tm) delivers a whole new way of cooking that combines the speed of a pressure cooker with the quick-crisping action of an air fryer. Here, in the official Ninja® Foodi(tm) Complete Cookbook for Beginners, you'll find easy, yet flavorful recipes specifically designed for the innovative technology of the Ninja® Foodi(tm). No matter what you're in the mood for, there's a wide range of versatile recipes in Ninja® Foodi(tm) Complete Cookbook for Beginners. From wholesome "360 Meals" that allow you to cook multiple meal components in the same pot, to time-saving "Frozen to Crispy" recipes that allow you to cook frozen food without defrosting it first, the Ninja® Foodi(tm) Complete Cookbook for Beginners puts tasty, nourishing meals on the table in no time. The ultimate beginner's guide for using this one-of-a-kind appliance, the Ninja® Foodi(tm) Complete Cookbook for Beginners includes: 75 quick, tasty, good-for-you recipes that include options not only for breakfast, lunch, and dinner, but also appetizers, breads, desserts, and more Quick start guidance for using your Ninja® Foodi(tm) and understanding all of its unique features such as how to pressure cook, air fry, TenderCrisp(tm), dehydrate, and more Expert tips and tricks that will eliminate the learning curve regardless of your prior culinary experience There is no dinner dilemma that the Ninja® Foodi(tm) can't handle. And with the official Ninja® Foodi(tm) Complete Cookbook for Beginners, there's no recipe that you can't cook.

Book Milk Street Fast and Slow

Download or read book Milk Street Fast and Slow written by Christopher Kimball and published by Voracious. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook it fast or cook it slow: 150 flexible, flavorful Instant Pot and multicooker recipes designed for your schedule, from the James Beard Award-winning team at Milk Street. Instant Pots and other multicookers can transform your routine, turning day-long simmers and braises into quick dishes that are achievable even on a busy weeknight. But did you know that the same pot is also a top-notch slow cooker, delivering make-ahead flexibility? Milk Street Fast and Slow shows you how to make the most of your multicooker's unique capabilities with a host of one-pot recipes that show how to prepare the same dish two ways. For the quickest meals, use the pressure cooker setting to cut down on cooking time. And if you prefer the flexibility of a slow cooker, you can start your cooking hours ahead. Tantalize your taste buds and change the way you cook with this mouthwatering menu: Vegetables shine on center stage in dozens of hearty vegetarian mains and sides like Potato and Green Pea Curry and Eggplant, Tomato, and Chickpea Tagine. From Risotto with Sausage and Arugula to steel-cut oats and polenta, get slow-cooking grains on the table fast -- no standing and stirring required. Beans cooked from scratch now join the weeknight lineup. Skip the overnight soak and load up on flavor in dishes like Black Beans with Bacon and Tequila. One-pot pastas mean more flavor and less cleanup. Cook Lemony Orzo with Chicken and Arugula right in the sauce -- no boiling, no draining, no problem. Cook chicken with a new world of flavor, from Chicken in Green Mole to Chicken Soup with Bok Choy and Ginger. Transform tough cuts of pork into everyday ingredients -- from Filipino Pork Shoulder Adobo and Hoisin-Glazed Baby Back Ribs to Carnitas with Pickled Red Onions. Make beef affordable by coaxing cheap (but flavorful) cuts to tenderness. Even all-day pot roasts and Short Rib Ragu become Tuesday night-friendly with little hands-on effort. These dishes take advantage of the Milk Street approach to cooking: fresh flavor combinations and innovative techniques from around the world. In these pages, you'll find a compelling new approach to pressure cooking and slow cooking every day. Praise for Christopher Kimball's Milk Street:"Kimball is nothing if not an obsessive tester, so every recipe has an implicit guarantee . . . Scanning the streamlined but explicit instructions, you think: easy, quick, works, boom." -- The Atlantic

Book Jeremy Pang s School of Wok

Download or read book Jeremy Pang s School of Wok written by Jeremy Pang and published by Hamlyn. This book was released on 2022-05-26 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN ON TV Celebrate fast, furious and fresh Asian cooking with over 80 recipes from TV's Jeremy Pang and his award-winning cookery institution, School of Wok. Bringing together the best Asian flavours from across the continent, this book is a combination of quick-fire, easy meals that take minutes to cook up. Most recipes in the book utilise the 'wok clock' technique, where the ingredients are laid out in a clock formation in the order they will be cooked for complete simplicity. From quick weekday suppers to family feasts with a bit more flare, Jeremy Pang's School of Wok contains the tips and tricks you need to make the world of Asian cooking easily accessible so you never have to resort to a fakeaway ever again. Chapter one: Chinese Including General Tso's Chicken; Garlic & Vermicelli Steamed Prawns and Vegan Chow Mein Chapter two: Thai Including Steamed Fish with Lemon Grass & Lime Broth; Bangkok Crab Omelette and Green Chicken Curry Chapter three: Vietnamese Including Quick Chicken Pho; Sweet Potato & Prawn Fritters and Crispy Tofu in Tomato Sauce Chapter four: Singaporean & Malaysian Including Vegan Laksa; Malaysian Mixed Rice and Sesame Oil Chicken Chapter five: Indonesian & Pinoy Including Pinoy Garlic Butter Chilli Prawns; Coconut Spicy Squash Stew and Ben's Spicy Fried Chicken Chapter five: Korean & Japanese Including Kimchi Fried Rice, Korean Fried Chicken and Quick Vegan Ramen

Book The Step by Step Instant Pot Cookbook

Download or read book The Step by Step Instant Pot Cookbook written by Jeffrey Eisner and published by Voracious. This book was released on 2020-04-14 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLERThe easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the way Jeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash. Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as: Mac & Cheese Quick Quinoa Salad French Onion Chicken Eisner's popular Best-Ever Pot Roast Ratatouille Stew And even desserts such as Bananas Foster and Crème Brulée.

Book The Big Book of Instant Pot Duo Crisp Air Fryer Recipes

Download or read book The Big Book of Instant Pot Duo Crisp Air Fryer Recipes written by Doris Arnold and published by . This book was released on 2020-12-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1000 Foolproof, Fast and Delicious Recipes for Your Instant Pot Duo Crisp + Air Fryer to Air Fry, Bake, Broil and Toast... This cookbook will take your kitchen skills to a whole new level. This tasty collection of healthy recipes will make you proficient in Instant Pot air fryer crisp cooking. The book features: 1000 delish and easy recipes a big collection of recipes to cater to diverse tastes and needs Easy to find ingredients- all the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again. Affordable ingredients-cook delicious meals on a budget Short prep and cook time-most can be made in 30 minutes or less Easy and Straightforward steps-take out of guesswork and cook with no fuss One appliance - infinite possibilities Quick and easy recipes for healthier meals! Grab a copy of this cookbook and start enjoying the crunch without the calories and messy cleanup with The Big Book of Instant Pot Duo Crisp Air Fryer Recipes!!

Book Ninja Foodi XL Pressure Cooker Steam Fryer with SmartLid Cookbook for Beginners

Download or read book Ninja Foodi XL Pressure Cooker Steam Fryer with SmartLid Cookbook for Beginners written by Ninja Test Kitchen and published by Sourcebooks, Inc.. This book was released on 2022-01-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official guide to getting started with your Ninja® FoodiTM XL Pressure Cooker Steam Fryer with SmartLidTM Find out how easy it can be to create wholesome, flavorful meals with this powerful new appliance from Ninja! This introductory guide makes it simple to set up your new device and get started cooking as soon as you open the box. From professional-quality breads to all-in-one meals that include a protein, vegetable, and starch, discover how much you can make using this pressure cooker recipe book. What sets this Ninja Foodi cookbook apart: Ninja-approved recipes—Savor meals, snacks, and sides created by the Ninja Test Kitchen exclusively for use with the Ninja® FoodiTM XL Pressure Cooker Steam Fryer with SmartLid. Beginner guidance—Learn to use your new appliance like a pro with easy-to-follow instructions straight from the team at Ninja. Handy FAQ—Make every meal a success with a collection of quick and comprehensive answers to the most common questions about the device. Brand new functions—Discover how to master Ninja's innovative new features, like the Steam & Crisp function, which produces luxuriously tender yet crispy dishes. Get the most out of your powerful new pressure cooker with this fully authorized Ninja Foodi cookbook!

Book The Laws of Cooking

    Book Details:
  • Author : Justin Warner
  • Publisher : Macmillan
  • Release : 2015-10-13
  • ISBN : 1250065135
  • Pages : 338 pages

Download or read book The Laws of Cooking written by Justin Warner and published by Macmillan. This book was released on 2015-10-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Alton Brown. The Laws of Cooking . . . and How to Break Them encourages improvisation and play, while explaining Justin Warner's unique ideas about "flavor theory"-like color theory, but for your tongue. By introducing eleven laws based on familiar foods (e.g., "The Law of Peanut Butter and Jelly"; "The Law of Coffee, Cream, and Sugar"), the book will teach you why certain flavors combine brilliantly, and then show how these combinations work in 110 more complex and inventive recipes (Tomato Soup with "Grilled Cheese" Ravioli; Scallops with Black Sesame and Cherry). At the end of every recipe, Justin "breaks the law" by adding a seemingly discordant flavor that takes the combination to a new level.

Book The Ultimate Instant Pot Cookbook

Download or read book The Ultimate Instant Pot Cookbook written by Simon Rush and published by . This book was released on 2019-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Instant Pot Cookbook with 800 Recipes for Beginners & Advanced Users Do you want to make an effortless progress in your kitchen regardless of the occasion? Do you want to save time cooking healthy meals on any budget? In this pressure cooker cookbook you will find: Simple and quick solutions as to how to use your Instant Pot effectively Easy-to-cook and delicious-to-taste instant pot recipes Improved techniques on how to cook in the most efficient way using the Instant Pot Thanks to this great cooking device, the Instant Pot, cooking quick and budget-friendly meals is easier than ever. No matter if you're a solo eater, or if you cook for the whole family or friends - you'll always find dozens of recipes to satisfy everyone. In this instant pot recipe book you will find 800 recipes in these categories: Brunch & Side Dishes to die for Easy Pasta and Rice recipes Something for Fish & Seafood lovers Tons of tasty Pork, Beef, Lamb and Poultry recipes Beans & Grains recipes for quick meals Effortless Soups, Stews & Chilis Vegetables & Vegetarian pressure cooker recipes Delicious Snacks & Appetizers Quick-to-prepare Desserts Finally there's your All-on-one Instant Pot recipes cookbook, for any occasion for any guest for any budget! Get the best-selling instant pot cookbook now and master your Instant Pot!

Book The Complete Instant Pot Cookbook

Download or read book The Complete Instant Pot Cookbook written by and published by DK. This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 new recipes for this do-it-all multicooker, each accompanied by a beautiful photo. Multicooker appliances can sauté, slow cook, pressure cook, steam, roast, bake, air fry, dehydrate and cook rice. They streamline the process for a variety of cooking functions, with the reward of less hands-on cooking and less to clean up. All this time saved means you'll get delicious meals on the table a lot more quickly. The Instant Pot multicooker has taken kitchens by storm with its time-saving, money-saving, and cost-efficient benefits. With more than 60 easy recipes designed to use all the functions of your multicooker, you'll be preparing delicious, healthy, homemade meals every night with just the press of a button. The variety of recipes includes meaty, vegetarian, and gluten-free dishes, covering a variety of instant-cooker methods.

Book The Official Ninja Foodi Grill Cookbook for Beginners

Download or read book The Official Ninja Foodi Grill Cookbook for Beginners written by Kenzie Swanhart and published by Sourcebooks, Inc.. This book was released on 2019-10-22 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your Ninja Foodi Grill with this official companion cookbook Learn how to make the most of your Ninja Foodi, a one-of-a-kind device. This cookbook offers recipes for more than just grilling—find out just how easy it can be to sear, air fry, or bake your way to perfection with its 75 easy recipes. What sets this grilling cookbook apart: GET FAMILIAR WITH YOUR FOODI: Review every facet of this versatile appliance with a primer on the grill technology, instructions for easy setup, foolproof cooking charts, techniques, and more. GET A RANGE OF RECIPES: Make simple and delicious mouthwatering food for every meal, from a savory Sausage Mixed Grill to different fish and meat appetizers and main courses. Vegetarian options as well. GO BEYOND GRILLING: Get to know the Ninja Foodi Grill's other cooking functions, including baking, roasting, dehydrating, and air frying. Discover the thrill and convenience of grilling indoors with this beginner's Ninja Foodi Grill cookbook and impress your whole table.

Book The Latest Ninja Foodi Cookbook for Beginners 2021

Download or read book The Latest Ninja Foodi Cookbook for Beginners 2021 written by Janice Sottile and published by . This book was released on 2021-04-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ninja Foodi Cookbooks with Pictures of Recipes. 1200-Day Easy & Delicious Recipes for Beginners and Advanced Users. With Ninja Foodi multipurpose cooker you can pressure cook, slow cook, the air crisp, bake, and dehydrate all at once place. That is the feature that has made Ninja Foodi a much-wanted kitchen device of the day. When there is Ninja Foodi, you don't need to use other broilers or ovens for broiling; this one vessel device also allows broiling through this mode. In The latest Ninja Foodi Cookbook for Beginners 2021, we shall discover the various ways this Ninja Foodi can be deemed perfect for cooking a variety of healthy meals. The Cookbook presents а carefully hank-picked easy and delicious recipes that you can cook in your Foodi Multi-Cooker! Everything you need to get started is right here inside this cookbook. This cookbook will teach you: ● Features of a Ninja Foodi ● Tips to Using the Ninja Foodi ● Delicious Meals the Whole Family will Love. ● Troubleshooting ● Detailed Ingredient Lists and Precise Cooking Times for Each Dish ● Amazing Breakfast Recipes ● Refreshing Chicken and Poultry Recipes ● Juicy Beef, Lamb and Pork Recipes ● Crispy Fish and Seafood Recipes ● Healthy Vegetarian Recipes ● Surprised Desserts Recipes ● And more And just in case you are wondering, with this amazing device, you won't only be limited to simple pressure cooker dishes! The versatility of this appliance will allow you to create anything from soups, stews, chili's to breakfast and desserts! Your imagination is the only limitation here. For new beginners though, the barrage of functionalities might seem a little bit confusing at first, but rest assured, the appliance is very easy to use. All you need is a little understanding of what each function button does, and you are good to go. Dive into the recipes, and let's get the kitchen worked! Start your Ninja Foodi journey today!

Book 250 Instant Pot Duo Crisp Air Fryer Cookbook

Download or read book 250 Instant Pot Duo Crisp Air Fryer Cookbook written by Noah White and published by . This book was released on 2020-04-19 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affordable, Easy and Fresh Instant Pot Air Fryer Crisp Recipes that Anyone Can Cook!!! This cookbook will take your kitchen skills to a whole new level. This tasty collection of healthy recipes will make you proficient in Instant Pot air fryer crisp cooking. This Instant Pot Duo Crisp Air Fryer Cookbook contains the following categories: Breakfast Recipes Snacks and Appetizers Soups and Stews Vegetarian and Vegan Recipes Poultry Recipes Pork Recipes Beef and Lamb Recipes Fish and Seafood Recipes Desserts One appliance - infinite possibilities Quick and easy recipes for healthier meals! Enjoy the Taste of Fried and Pressure-Cooked Foods in One Kitchen Appliance. Get a copy of this great Instant Pot Air Fryer Crisp Cookbook for beginners and enjoy your life once and for all. Tags: instant pot air fryer, instant pot air fryer crisp, instant pot air fryer crisp cookbook, instant pot air fryer crisp recipes, instant pot air fryer crisp recipe book, instant pot air fryer crisp cookbook for beginners, instant pot air fryer crisp book, instant pot duo cookbook, instant pot duo crisp air fryer cookbook.

Book Mediterranean Instant Pot Air Fryer Crisp Cookbook for Beginners

Download or read book Mediterranean Instant Pot Air Fryer Crisp Cookbook for Beginners written by Tinly Cupor and published by . This book was released on 2021-02-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Easy Instant Pot Air Fryer Crisp Recipes on Healthy and Delicious Mediterranean Diet that Anyone Can Cook!!! Do you love fried food, but not the excess fat? Instant Pot air fryer crisp make it easy to satisfy taste buds while living with Mediterranean lifestyle. It offers a healthy cooking option for Mediterranean dieters and is the perfect tool to cook a wide range of Mediterranean-friendly foods from vegetables to bean, fish to seafood, and even desserts. The Mediterranean Instant Pot Air Fryer Crisp Cookbook for Beginners is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. Along with an overview of the health benefits of the Mediterranean diet, you'll learn how the Instant Pot air fryer crisp works, what cooking essentials to keep in the kitchen, and tips for cleaning and care.This cookbook will take your kitchen skills to a whole new level. This tasty collection of healthy recipes will make you proficient in Instant Pot air fryer crisp cooking. You can expect from the book: Mediterranean Diet Knowledge―Discover the history, how-tos, and health benefits of the Mediterranean way of eating. Easy and Flavorful Recipes―Enjoy and share inspired recipes with easy-to-follow instructions, most of them only take 30 minutes or less. Simple, Whole Foods―Savor the all-natural ingredients that form the foundation of the Mediterranean diet, including fresh fruits and vegetables, legumes, olive oil, seafood, and other lean proteins. The Mediterranean Instant Pot Air Fryer Crisp Cookbook for Beginners will help you lose weight and live a healthier life―deliciously.