Download or read book Shed 10 Years in 10 Weeks written by Julian Whitaker and published by Simon and Schuster. This book was released on 1999-01-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable ten-step anti-aging program can help readers strip away the wear and tear of years and become more energetic, sexier, stronger, and mentally more acute.
Download or read book The Ten Weeks written by Don Warrington and published by Lulu.com. This book was released on 2007-02-23 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1970 "sex, drugs and rock 'n roll" ruled supreme in Point Collina, a tony beachside resort. No where was that more true than at the local high school, and that scene was ruled by Denise Kendall, tennis captain and daughter of the most prominent man around. But this happy life of "peace and love" was rudely interrupted when Madeleine des Cieux, a foreign student, started to perform miracles, including healings and throwing tennis matches. Now the school, the government and Denise herself are forced to scramble for damage control, not only with Madeleine but with her ex-boyfriend, Jack Arnold, itching for revenge, and her perennial enemy, the development heiress Terry Marlowe. Both disaster and triumph end up on everyone's plate in a world which is being rapidly reshaped both by and for the participants.
Download or read book Ten Weeks to Love written by Tanii Carr and published by . This book was released on 2013-10-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story and struggles of how Tanii, at 45, recovered from a contentious divorce to meet and marry her soul mate, Charley, 29 (her husband of 26 years) after only 4 weeks of meeting. Through her compelling story and reader exercises, she's on a mission to help others find their soul mates as she found hers!
Download or read book 10 Weeks to Love and Abundance written by Dawn-Elise Snipes and published by . This book was released on 2021-03-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In her newest book, Dr. Dawn-Elise Snipes walks you through daily activities to help you transform your mindset and more effectively use your energy to propel yourself toward a life of love and abundance. You will learn tools to help you improve your patience with yourself and others; enjoy what you have in the moment; develop respect for yourself and others; forgive yourself and others; increase your earnestness (dedication) in all that you do; enhance your compassion for yourself and others; live more truthfully and authentically; and become more selfless, humble and exuberant. Links to additional video resources from Dr. Snipes' YouTube channel are also included to help you deepen your understanding of these concepts and explore additional tools.
Download or read book 10 Years Younger in 10 Weeks written by Thorbjorg and published by . This book was released on 2021-01-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years And it's never too late to start. Thorbjorg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age program from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week program transformed their lives. * Want secrets to avoiding sagging skin, flabby bits and mood swings? * Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbj rg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbj rg's work has the power to make a huge impact on today's culinary and fitness culture.
Download or read book 10 Weeks to a Better Marriage written by Randall Cirner and published by . This book was released on 1985 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tai Chi in 10 Weeks written by Aihan Kuhn and published by . This book was released on 2017 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
Download or read book Toby Tyler written by James Otis and published by . This book was released on 1881 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a little boy who really does run away to join the merriment and miseries of circus life.
Download or read book Simple Steps written by Lisa Lelas and published by Penguin. This book was released on 2003-05-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bills are piling up... The kids need a ride to practice... And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.
Download or read book The Parent Survival Guide written by Theresa Kellam and published by Taylor & Francis. This book was released on 2011-02-14 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: When parents turn to the parenting/self-help section of their local bookstore, they are looking for both practical guidance and a childrearing philosophy that resonates with them - an approach they can relate to and be comfortable implementing in their own household. In The Parent Survival Guide: From Chaos to Harmony in Ten Weeks or Less, Theresa Kellam presents a way to strengthen the relationship with the child that simultaneously promotes the parent's own emotional healing and wellness. Grounded in a research-supported therapeutic technique that uses structured play time as the catalyst for interpersonal connection and growth, Kellam's model is subtle in its simplicity. Through a series of guided exercises, Kellam gives parents the skills they need to begin to set aside special playtimes with their children, during which the most important part of the process is simply "being there" in a way that promotes healing, growth, and communication. The beauty of this approach is that in only 30 minutes, once a week, the results can be seen in only a few weeks. Features of the book include: "Parent Survival Tip" at the start of each chapter Original cartoon illustrations bring text to life Short but insightful workseet questions bring focus to the program The Parent Survival Guide is structured over a series of 10 chapters, which can be read in conjunction with the 10-sessions of the CPRT workshops for those parents enrolled in a formal filial training program. But the material in the book is designed to be read and implemented by anyone. The author is not only a licensed psychologist and filial therapist, but she has also gone through the program with her own son and continues to rely on its principles within her family.
Download or read book Whispers of Hope written by Beth Moore and published by B&H Publishing Group. This book was released on 2013-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Beth Moore guides readers through the process of offering Scripture-saturated prayer to God in response to a daily Bible reading; includes 70 devotionals.
Download or read book How to Lose an Earl in Ten Weeks written by Jenni Fletcher and published by Penguin UK. This book was released on 2021-12-23 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Already raced through Bridgerton and need something... exquisite to get your scandalous fix? Well then... you are cordially invited to the wedding of The Earl of Denholm and Miss Essie Craven. (Although, if Essie has her way, there will be no wedding...) Welcome to the hottest Season that Regency London has ever seen. An enemies-to-lovers regency romance that's like watching an episode of Bridgerton. Perfect for fans of Georgette Heyer, Outlander and Romancing the Duke. Miss Essie Craven has been engaged since birth to a man she has only met once. The haughty, black-haired man with the intense blue eyes: Aidan Ravell, Earl of Denholm. The most coveted man in all of the Ton. The day of their marriage is set. The only problem is, spirited Essie dreams of more than being a Countess. She soon finds out that Aidan has his own reasons for not wishing to marry, but is compelled to proceed due to his sense of honour and the financial baggage his father has left him. So, Aidan and Essie strike up a deal. Essie will find him a more suitable match, and in the meantime they will keep up appearances. But soon what is real and what is fake begins to converge. Suddenly, what seemed to be a simple agreement is no longer quite that straightforward . . . --- 'Be prepared to be enchanted and waltz the night away with this beautiful romance. Make this "Plan A" for "At the top of your TBR pile!"' BETH REEKLES, author of The Kissing Booth 'Fun, pacy, flirty and witty [. . .] I romped through this book, smiling and loving every minute of it' MARGUERITE KAYE, co-author of Her Heart for a Compass 'I adored this book - it's fresh and funny and definitely feminist as well as being thoroughly charming! Jenni has a real talent for writing hugely appealing characters, crisp, witty dialogue and page-turning romance. It's a perfect uplifting read!' - NICOLA CORNICK 'How to Lose an Earl in 10 Weeks is an absolute page-turner. Jenni Fletcher's talent knows no bounds' THERESE BEHARRIE, author of And They Lived Happily Ever After 'A sparkling, witty slice of deliciousness from start to finish and one I struggled to put down' VIRGINIA HEATH, author of Never Fall for Your Fiancé
Download or read book Two Week Curse written by Michael Chatfield and published by MC PUBLICATIONS INC.. This book was released on with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrust into an unknown, unwanted situation, most would feel panic, fear anger and fall into chaos. Erik and Rugrat are not immune to those feelings, but they have stepped into chaos so many times, it is simply a different challenge. Two weeks ago, Erik lost his legs and his arm. Today he got a message. "You have been randomly selected to join the Ten Realms. One may choose to ascend the Ten Realms, thereupon making a request to the Gods of the Realms. Only those who are Level 10, 20, 30, 40, 50, 60, 70, 80, and 90 may ascend to the next realm. Fortune favors the strong!” For a retired combat medic and Marine Recon sniper, the Ten Realms offer a clear challenge and sense of purpose that they had only found on the battlefield. How much trouble can you get into in a new realm?
Download or read book Writing Your Journal Article in Twelve Weeks written by Wendy Laura Belcher and published by SAGE. This book was released on 2009-01-20 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with all the tools you need to write an excellent academic article and get it published.
Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Download or read book Massive Muscles in 10 Weeks written by Ellington Darden and published by Perigee Trade. This book was released on 1987 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ten Week Workout Plan written by Bob Weinstein and published by Health Colonel Publishing. This book was released on 2010-12-16 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
