Download or read book The Tai Chi Pill written by Ethan Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-09-26 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tai Chi Pill is a Tai Chi lesson that will enable you to help yourself. The Tai Chi Pill is a pattern changer. The Tai Chi pill is an easy to swallow Tai Chi lesson for beginners, with practices and principles which enable you to take Tai Chi into your world without learning a long form. The Tai Chi Pill also contains philosophy that long time practitioners will find applicable to their own practice. The Tai Chi Pill contains principles, practices and philosophy to enable you to change patterns and enhance the quality of your being. "There is no wrong way to practice Tai Chi, there is only more correct and more refined ways."

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Download or read book Tai Chi Is the King written by Nong MinErShu and published by Funstory. This book was released on 2020-06-08 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With Tai Chi in hand, the world is mine. Change the world, change the future! "

Download or read book Do You Really Need That Pill written by Jennifer Jacobs and published by Simon and Schuster. This book was released on 2018-06-05 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A silent epidemic in the U.S. is imperiling our health: over-medication. Today, one-third of all adults take two or more prescription drugs and half of all seniors take more than five daily. This book—the first of its kind—shows readers how to avoid the dangers of over-medication. The first half of the book describes the harmful effects of taking too many drugs, including drug-drug interactions, medication errors, unintentional overdoses, unnecessary medications, made-up illnesses (“restless leg syndrome”), and side effects that actually mimic a new illness. The second half discusses the benefits and harm caused by many of the most popular drugs used to treat diseases such as high blood pressure, diabetes, high cholesterol, acid reflux, depression, and pain. It tells which drugs are really needed, and whether or not they cause side effects. Finally, readers will learn how to discuss their concerns about too many medications with their health care providers, simple ways to make positive lifestyle changes, and when to consider alternative healing approaches. Combining stories of those who have suffered ill effects from taking too many drugs with data from cutting edge medical findings, Do You Really Need to Take That Pill? helps readers realize they can choose different solutions to their health problems.

Download or read book 52 Red Pills A New Age Playbook to Become Healthy Wealthy and Wise written by Siddharth Banerjee and published by Pan Macmillan. This book was released on 2019-12-12 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Indian corporate couple’s hyper-learning journey of combining ancient wisdom and modern research. What happens when a corporate couple decides to bring their minds and efforts together to share their hyper-learning journey with the world? They embark on a magnificent adventure to distil ideas around leading more productive and healthier lives. This journey – which started as a couple’s conversation on New Years’ Eve of 2018 – turned into a national phenomenon that led Eika and Siddharth Banerjee to meet diverse experts and specialists from the fields of science, art, sports, medicine, and ancient wisdom. Eika and Siddharth’s 52RedPills is an inspiration to readers who have overscheduled and frenzied lifestyles. Written as a practical guide, this book helps you introspect and makes you eager to know more about the different walks of life. By the end of it, you will be motivated to craft your own ‘52RedPills’ journey towards a healthier, wealthier and wiser you.

Download or read book Yang Style Traditional Long Form T ai Chi Ch uan written by Gordon Muir and published by Blue Snake Books. This book was released on 2008-05-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gordon Muir began his martial arts studies at the age of twelve, followed by years of serious study of a wide variety of disciplines including judo, kyokushinkai, karate, kempo, several kung fu styles, and kickboxing. Eventually he discovered the internal martial arts, which led to t’ai chi and Master T. T. Liang, renowned teacher of Yang style. The culmination of the author’s longtime study of this style is this enlightening look at the Yang style of t’ai chi. Focusing on the revered traditional form rather than the more recently created short form, the book describes in depth the type of movement t’ai chi strives for that distinguishes it from other martial arts. Clear and concise instructions help students understand how to move in order to create internal strength. Numerous photographs and detailed descriptions showcase and simplify the movements, which include the traditional Yang stances, hand and arm positions, and moving and powering. Written in a simple, engaging style, the book is designed to help new students get started in this rewarding tradition and more advanced practitioners deepen their knowledge of it.

Download or read book A Tai Chi Imagery Workbook written by Martin Mellish and published by Singing Dragon. This book was released on 2011-06-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

Download or read book Tai Chi Baguazhang and The Golden Elixir written by Scott Park Phillips and published by Angry Baby Books. This book was released on 2019-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Immortal & the Angry Baby...General Qi Jiguang was coughing up blood, near death in a field hospital, when he received a visit from the Sage Lin Zhao'en. The Sage performed a martial exorcism with explosions and a talisman to capture pirate ghosts who blamed General Qi for their deaths. General Qi was completely healed. The Sage then taught General Qi the Golden Elixir, cementing a lifelong bond.Sage Lin claimed that he learned the Golden Elixir in secret night-visits from the Immortal Zhang Sanfeng. The Immortal was a theatrical character, known for defeating twenty-four palace guards with thirty-two moves while snoring like an earthquake and smelling of booze and vomit-thirty-two moves that General Qi wrote about and later became known as Tai Chi! The dragon-killer Nezha cut his flesh from his bones and returned it to his parents. He was done. Or so it seemed, until Nezha's secret father Taiyi descended from the sky and gave him a new body made of lotus flowers and the Golden Elixir-making him invincible.Nezha was China's most important hero-god-so important that caravan guards and rebels nicknamed Beijing "Nezha City." In 1900 thousands of Boxers possessed by Nezha died fighting foreign guns. Blamed and ridiculed for this failure, martial artists who practiced the dance of Nezha hid their history and gave their art a new name-Baguazhang!The reason you never heard these histories is so dark that few have dared to speak about it, until now... Completely new and meticulously researched, Tai Chi, Baguazhang and the Golden Elixir erases a hundred and twenty years of confusion and error to reveal the specific theatrical and religious origins of Chinese Internal Martial Arts.

Download or read book Loser Princess Against The Heaven written by Shi YiNianGuangMang and published by Funstory. This book was released on 2020-10-12 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Mu Rong family's dead Sixth Miss meets the rebirth of a modern special agent Murong Youyi. others will hit me 10 times more than I will! Reject the prince, fight the little sister, the head of the family! He wanted to tell them that sooner or later, they would have to pay him back!

Download or read book The Complete Book of Tai Chi Chuan written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more

Download or read book The Warrior As Healer written by Thomas Richard Joiner and published by Simon and Schuster. This book was released on 1999-06-01 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRADITIONAL CHINESE MARTIAL ARTS TRAINING placed as much emphasis on nurturing the spirit as it did on honing fighting ability. This extended to the study of the healing arts and the use of herbs not only for injury management but also to increase sensitivity, improve energy levels, and, most significantly, raise consciousness. Many of the greatest figures in martial arts history were as renowned as healers as they were as warriors. This history has left behind an extensive healing tradition that includes an immense repository of herbal formulas. The Warrior As Healer provides more than one hundred of these recipes and formulas that have been used for centuries to stop bleeding, speed the healing of fractured bones, and increase vitality, as well as to improve focus and calm the mind. In addition to custom formulas, it includes a guide to using many patent medicines available in Chinese apothecaries. Anyone ready to take his or her martial arts practice to a more profound level will find The Warrior As Healer an essential companion.

Download or read book Supreme Taoism Master written by Qu MaoDeLaoShu and published by Funstory. This book was released on 2019-12-10 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: After entering the ptacticing world, Li Xiaobai, a young man who woke up and found that the world he knew was different. High school is no longer just teaching cultural knowledge, but actually teaching martial arts! He had a crush on the beautiful girl in school for three years while no one in the school was able to defeat her. The grade director who was very harsh on the students turned out to have a sword against the sky. The former college entrance examination has now become the national martial arts entrance examination. However, Li Xiaobai found that in this new world, his innate ancestors had a place to play, and he was invincible!☆About the Author☆Qu Mao De Lao Shu, a new online novelist, his writing is smooth and full of fun, and his work Supreme Taoism Master has been widely welcomed for its ups and downs storyline and peculiar imagination.

Download or read book Master of All Masters written by Khen F. Chu and published by Xlibris Corporation. This book was released on 2018-03-14 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial arts and kung fu movies have been quite popular in the English-speaking world for many years since Bruce Lee and Jackie Chan came to prominence. In recent years, some authors have included kung fu elements in writing action novels. Still, fictional novels about the wuxia (the translation of which is “martial arts and chivalry”) genre are rarely seen written in English. As martial arts are about movements and actions, attempts to write books based on martial arts stories can be met with many difficulties. This book is written from the perspective of how the Chinese view the world of martial arts. The Central Kingdom is the first book of the Master of All Masters series.

Download or read book Supplier of Heaven written by Gui BiFengMao and published by Funstory. This book was released on 2020-06-30 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a big shot in the heavenly court made me extremely rich in the mortal world. With the heaven realm trading system in his hands he held the only trading channel between the heavenly court and the mortal realm all sorts of unsatisfied expressions could be seen on her feet as many different kinds of beauties swarmed over this was a story of a diaosi rebutting in and laughing at the three realms.

Download or read book Slaughter God s Journey to Immortality written by Yue XiaHanChan and published by Funstory. This book was released on 2020-04-01 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sect Leader, Li Yifeng, was sent to the Grace Mainland by the aftermath of the battle. He received the inheritance of the three devils, and others received the Three Corpses Slaughtering the Dao, but he gathered the strength of three devils and trained himself to become a Dao Lord, Buddha, and Demonic Lord, seeing all the beauties! The Elf Princess, the beautiful Goddess of Life, the flirtatious Dark Saintess, the cold and beautiful Grand Princess of the Royal Family. Yet, looking at him, it seemed as though ... 

Download or read book Parkinson s Disease written by Donald Grosset and published by CRC Press. This book was released on 2009-06-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This books’ coverage ranges from incidence, diagnosis, investigation, drug treatments, non-motor features of Parkinson’s Disease, assessment scales and surgical intervention, to the role of nurses, physio– and occupational therapists, speech/language pathologists, dieticians, and to the use of complementary medicine.

Download or read book Soldier King of Life written by Wo ZiDuiTianXiao and published by Funstory. This book was released on 2020-06-15 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mercenary King Chen Qingyang returned to the city to protect his comrade's sister. the goddess. In the bustling city, Chen Qingyang was like a fish in water, carefree and at ease. And to see how the previous generation's soldiers would use their iron fists and wits to build a business empire...