Download or read book The Swoly Bible written by Dom Mazzetti and published by Penguin. This book was released on 2016-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Download or read book The Swoly Bible written by Dom Mazzetti and published by Penguin. This book was released on 2016-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Download or read book Waiting for the Morning Train written by Bruce Catton and published by Wayne State University Press. This book was released on 1987 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrated writer reminisces about his boyhood in Michigan at the turn of the century.
Download or read book Oh My God He s Black written by Sidney Ross and published by Xlibris Us. This book was released on 2008-10-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time. Author will provide once available.
Download or read book Leonard Maltin s 2013 Movie Guide written by Leonard Maltin and published by Penguin. This book was released on 2012-09-04 with total page 2655 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW More than 16,000 capsule movie reviews, with more than 300 new entries NEW More than 13,000 DVD and 13,000 video listings NEW Up-to-date list of mail-order and online sources for buying and renting DVDs and videos NEW Completely updated index of leading performers MORE Official motion picture code ratings from G to NC-17 MORE Old and new theatrical and video releases rated **** to BOMB MORE Exact running times—an invaluable guide for recording and for discovering which movies have been edited MORE Reviews of little-known sleepers, foreign films, rarities, and classics AND Leonard's personal list of fifty notable debut features Summer blockbusters and independent sleepers; masterworks of Alfred Hitchcock, Billy Wilder, and Martin Scorsese; the timeless comedy of the Marx Brothers and Buster Keaton; animated classics from Walt Disney and Pixar; the finest foreign films ever made. This 2013 edition covers the modern era, from 1965 to the present, while including all the great older films you can’t afford to miss—and those you can—from box-office smashes to cult classics to forgotten gems to forgettable bombs, listed alphabetically, and complete with all the essential information you could ask for. • Date of release, running time, director, stars, MPAA ratings, color or black and white • Concise summary, capsule review, and four-star-to-BOMB rating system • Precise information on films shot in widescreen format • Symbols for DVD s, videos, and laserdiscs • Completely updated index of leading actors • Up-to-date list of mail-order and online sources for buying and renting DVDs and videos
Download or read book F ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Download or read book 99 Ways to Tell a Story written by Matt Madden and published by Penguin. This book was released on 2005-10-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 99 Ways to Tell a Story is a series of engrossing one-page comics that tell the same story ninety-nine different ways. Inspired by Raymond Queneau’s 1947 Exercises in Style, a mainstay of creative writing courses, Madden’s project demonstrates the expansive range of possibilities available to all storytellers. Readers are taken on an enlightening tour—sometimes amusing, always surprising—through the world of the story. Writers and artists in every media will find Madden’s collection especially useful, even revelatory. Here is a chance to see the full scope of opportunities available to the storyteller, each applied to a single scenario: varying points of view, visual and verbal parodies, formal reimaginings, and radical shuffling of the basic components of the story. Madden’s amazing series of approaches will inspire storytellers to think through and around obstacles that might otherwise prevent them from getting good ideas onto the page. 99 Ways to Tell a Story provides a model that will spark productive conversations among all types of creative people: novelists, screenwriters, graphic designers, and cartoonists.
Download or read book The Big Man Bible written by Ryan Carrillo and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Big Man Bible empowers the big men of the world to have the audacity to want more from life - and inspires the confidence to go out and get it. This is the first book dedicated solely to helping the big men of the world build confidence and free themselves from feelings of hopelessness or negativity. This is a no-bullshit approach designed to revitalize your life and give you hope when you may have none; reveal a clear path to success when things are most uncertain, and provide the tough love you need to make your wildest dreams come true.
Download or read book Bachelor Nation written by Amy Kaufman and published by Penguin. This book was released on 2019-02-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A New York Times Bestseller* The first definitive, unauthorized, behind-the-scenes cultural history of the Bachelor franchise, America’s favorite guilty pleasure. For sixteen years and thirty-six seasons, the Bachelor franchise has been a mainstay in American TV viewers’ lives. Since it premiered in 2002, the show’s popularity and relevance have only grown—more than eight million viewers tuned in to see the conclusion of the most recent season of The Bachelor. Los Angeles Times journalist Amy Kaufman is a proud member of Bachelor Nation and has a long history with the franchise—ABC even banned her from attending show events after her coverage of the program got a little too real for its liking. She has interviewed dozens of producers, contestants, and celebrity fans to give readers never-before-told details of the show’s inner workings: what it’s like to be trapped in the mansion “bubble”; dark, juicy tales of producer manipulation; and revelations about the alcohol-fueled debauchery that occurs long before the Fantasy Suite. Kaufman also explores what our fascination means, culturally: what the show says about the way we view so-called ideal suitors; our subconscious yearning for fairy-tale romance; and how this enduring television show has shaped society’s feelings about love, marriage, and feminism by appealing to a marriage plot that’s as old as the best of Jane Austen.
Download or read book Scorecasting written by Tobias Moskowitz and published by Crown. This book was released on 2012-01-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Scorecasting, University of Chicago behavioral economist Tobias Moskowitz teams up with veteran Sports Illustrated writer L. Jon Wertheim to overturn some of the most cherished truisms of sports, and reveal the hidden forces that shape how basketball, baseball, football, and hockey games are played, won and lost. Drawing from Moskowitz's original research, as well as studies from fellow economists such as bestselling author Richard Thaler, the authors look at: the influence home-field advantage has on the outcomes of games in all sports and why it exists; the surprising truth about the universally accepted axiom that defense wins championships; the subtle biases that umpires exhibit in calling balls and strikes in key situations; the unintended consequences of referees' tendencies in every sport to "swallow the whistle," and more. Among the insights that Scorecasting reveals: • Why Tiger Woods is prone to the same mistake in high-pressure putting situations that you and I are • Why professional teams routinely overvalue draft picks • The myth of momentum or the "hot hand" in sports, and why so many fans, coaches, and broadcasters fervently subscribe to it • Why NFL coaches rarely go for a first down on fourth-down situations--even when their reluctance to do so reduces their chances of winning. In an engaging narrative that takes us from the putting greens of Augusta to the grid iron of a small parochial high school in Arkansas, Scorecasting will forever change how you view the game, whatever your favorite sport might be.
Download or read book The Question written by Jane Asher and published by HarperCollins UK. This book was released on 2009-10-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of her debut novel The Longing, Jane Asher's second book is a compassionate and compelling study of the terrible effect of jealousy on a woman's life.
Download or read book Differential Equations For Dummies written by Steven Holzner and published by John Wiley & Sons. This book was released on 2008-06-03 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way to understand and solve complex equations Many of the fundamental laws of physics, chemistry, biology, and economics can be formulated as differential equations. This plain-English guide explores the many applications of this mathematical tool and shows how differential equations can help us understand the world around us. Differential Equations For Dummies is the perfect companion for a college differential equations course and is an ideal supplemental resource for other calculus classes as well as science and engineering courses. It offers step-by-step techniques, practical tips, numerous exercises, and clear, concise examples to help readers improve their differential equation-solving skills and boost their test scores.
Download or read book Manifesting Miracles written by Neville Goddard and published by Createspace Independent Publishing Platform. This book was released on 2014-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Assume you are what you want to be. Walk in that assumption and it will harden into fact." This is a definitive guide to manifestation, taught by the greatest modern teacher of the subject, Neville Goddard. The advice, if applied, will change your life.
Download or read book Sex and the Kitty written by Nancy the Cat and published by Penguin. This book was released on 2011-08-30 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious feline memoir charting Nancy the Cat’s transformation from small-town kitty into celebrity glamour-puss. Even as a kitten, Nancy knew she was different. Unlike her peers, who were content to hunt mice and sunbathe all day, Nancy was born with a thirst for adventure. She first tastes local fame after hitching rides in strangers' cars and visiting neighborhood pubs, but soon the fearless feline has started a blog, become a Facebook sensation, and dipped her paw in the world of show business. With the help of an agent, she moves to London and meets Baron Romeo III, the country's #1 cat actor. Will they be the Brad and Angelina of the cat world? A purr-fect gift for the legions who adore LOLCats, and for anyone who ever dreamed of being famous and meeting Mr. Right, Sex and the Kitty is an irresistibly catty mélange of silliness, wit, and feline charm.
Download or read book Of Mice and Magic written by Leonard Maltin and published by Penguin. This book was released on 1987-12-01 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re seeking movie gifts or something for the history buffs in your life, this comprehensive guide to animation and cartoons has it all. In this one-of-a-kind definitive history of American animated cartoons, renowned film critic and historian Leonard Maltin presents the most extensive filmography on cartoons ever compiled. In this revised and updated edition of Of Mice and Magic, Leonard Maltin not only recreates this whole glorious era from the silent days through the Hollywood golden age to Spielberg’s An American Tail, he traces the evolution of the art of animation and vividly portrays the key creative talents and their studios. This definitive history of American animated cartoons also brings Maltin’s many fans up to date on the work being done today at the Walt Disney and Warner Bros. studios, and other developments in the world of animation. Drawing on colorful interviews with many of the American cartoon industry’s principals, Maltin has come up with a gold mine of anecdotes and film history. Behind the scenes were genius animators and entrepreneurs such as Walt Disney, Chuck Jones, Tex Avery, Mel Blanc, and a legion of others. In all, Maltin has put together a glorious celebration of a universally loved segment of Americana.
Download or read book Eat Clen Tren Hard written by J. R. Musclebear and published by Independently Published. This book was released on 2017-04-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST BOOK PUBLISHED ABOUT STEROID USE FOR POWERLIFTING If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle & strength at a rate faster than naturally possible...then you will want to read this book. When it comes to powerlifting, there is not a lot of solid information available when it comes to the drug use that is present in the sport. More importantly, there are few resources on the internet that will properly guide you on how to set up steroid protocols specifically for powerlifting. ...Until now. Learn how each steroid used for powerlifting works. Discover the benefits of each compound while also understanding the possible risk factors. Discover the protocols used to maximize gains & reach new PRs at your next meet, while minimizing side effects. Find different cycles based on your goal - put on mass faster than ever before, or get leaner while preserving your strength. Included in this book are actual steroid cycles done by some of the sport's current world class strength athletes. Find out what the strongest men in the world are doing to achieve new all-time world records. Imagine yourself 12 weeks from today. You've been thinking about taking your passion for powerlifting to the next level, and finally considering using anabolic steroids. Do you want to use them in the smartest way possible to achieve your goals, or are you going to keep putting yourself off from the idea because you didn't "know enough" to start? Written by one of the sport's current elite lifters, "Eat Clen, Tren Hard" is the book about steroid use for powerlifting you have been waiting for. Click the "Buy" button now, and start learning what it takes to become the strongest powerlifter you've ever imagined yourself being!
Download or read book The Elements of Choice written by Eric J. Johnson and published by Penguin. This book was released on 2021-10-12 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader in decision-making research reveals how choices are designed—and why it’s so important to understand their inner workings Every time we make a choice, our minds go through an elaborate process most of us never even notice. We’re influenced by subtle aspects of the way the choice is presented that often make the difference between a good decision and a bad one. How do we overcome the common faults in our decision-making and enable better choices in any situation? The answer lies in more conscious and intentional decision design. Going well beyond the familiar concepts of nudges and defaults, The Elements of Choice offers a comprehensive, systematic guide to creating effective choice architectures, the environments in which we make decisions. The designers of decisions need to consider all the elements involved in presenting a choice: how many options to offer, how to present those options, how to account for our natural cognitive shortcuts, and much more. These levers are unappreciated and we’re often unaware of just how much they influence our reasoning every day. Eric J. Johnson is the lead researcher behind some of the most well-known and cited research on decision-making. He draws on his original studies and extensive work in business and public policy and synthesizes the latest research in the field to reveal how the structure of choices affects outcomes. We are all choice architects, for ourselves and for others. Whether you’re helping students choose the right school, helping patients pick the best health insurance plan, or deciding how to invest for your own retirement, this book provides the tools you need to guide anyone to the decision that’s right for them.
