Download or read book The Sure Art of Mindful Living written by J T Haines and published by Independently Published. This book was released on 2023-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that often pulls us in a thousand different directions, finding balance and happiness can feel like an elusive goal. But what if there was a way to navigate the chaos with grace and rediscover the joy of living in the present moment? "The Sure Art of Mindful Living: Finding Balance and Happiness in a Busy World" is an enlightening guide that invites everybody to embark on a transformative journey of self-discovery. Drawing from timeless wisdom and contemporary research, this book unveils the power of mindfulness in creating a life of serenity, purpose, and fulfillment. With insights as profound as the ancient mountains, this book provides a roadmap to harmonizing your inner and outer worlds. Delve into the art of mindful living and discover how to find equilibrium amidst the hustle and bustle of modern life. Guided by the experienced hand of the author, you'll learn how to awaken your senses, deepen your connection with yourself and others, and infuse every moment with purpose and presence. Through a rich tapestry of mindfulness practices, meditations, and reflections, you'll discover the transformative potential within you. This book is for you, if what you seek is to: Relief from stress and overwhelm Improved focus and clarity Emotional resilience and peace of mind Better connection to self and others It is a must read for: Busy professionals striving to find work-life balance Seekers of personal growth and inner fulfillment Anyone looking to live with purpose and intention Individuals interested in mindfulness-based practices Individuals looking for a way to strike a balance in this digital age. "The Sure Art of Mindful Living" is not just a book-it's a trusted companion, gently guiding you towards a life of balance, authenticity, and joy. So step away from the noise and chaos, and embrace the power of mindfulness as you embark on this enlightening journey of self-discovery. The path to balance and happiness is within your reach. Claim it. Live it. Experience the profound shift that mindfulness can bring. Your brighter, more fulfilling future awaits. Scroll up to get yourself a copy today!
Download or read book The Art of Japanese Living written by Jo Peters and published by Hachette UK. This book was released on 2019-10-10 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Japanese secrets to finding calm, contentment and happiness With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration. Discover these calming insights and more inside this beautiful volume. Including tips on mindfulness, finding contentment, and doing more with less, this book will be your guide to the land of the rising sun, and help you to live a rich, joyful and thoughtful life.
Download or read book The Art of Mindful Living written by Camille Knight and published by Hachette UK. This book was released on 2021-09-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day to day lives. This little collection of tips, inspirational quotes and reflections will help you find new strategies to: - stay focused and resist the urge to multitask, - take a few minutes to meditate and recentre yourself, - create a calming environment, - appreciate the beauty around you, - be more patient, - and manage your emotions to cultivate inner peace. This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life.
Download or read book Tranquilista written by Kimberly Wilson and published by New World Library. This book was released on 2010 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages women to seek empowerment through spirituality, philanthropy, creativity, fashion, honesty, and community building.
Download or read book The Art of Mindfulness written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-02-07 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.
Download or read book The Mindfulness Bell written by and published by . This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Teachings on Love written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2002-12-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh’s timeless meditations on love, family, and friendship—with step-by-step practices for cultivating intimacy in your relationships. Weaving together traditional stories, personal experiences, and a deep understanding of the Buddha’s way of mindful living, Thich Nhat Hanh provides step-by-step practices that foster understanding and intimacy in any relationship and extend our love even to those that cause us pain. Teachings on Love is a treasure-trove of guidance for couples, co-workers, or friends who wish to nourish the gift and strength of their relationships and deal creatively with their weaknesses and difficulties. We all yearn to experience a love that is deeper and more joyful. Teachings on Love provides a time-tested path that anyone can follow to nurture the deepest love in ourselves and others.
Download or read book Ignite Your Inner Power written by and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Touching Peace written by Nhất Hạnh (Thích.) and published by . This book was released on 1992 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh begins by teaching basic techniques of mindfulness, then shows how this awareness can be used as the basis for addressing current social problems, and shares his vision for a renewed society.
Download or read book The Mindful Musician written by Vanessa Cornett and published by Oxford University Press, USA. This book was released on 2019-05-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Download or read book Unlocking Mindfulness written by Emma J. Benson and published by . This book was released on with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on a personal journey to mindfulness will change your life. We live in a busy and fast-paced world where everyone is always on the move. With so many things happening in our lives, it can be easy to forget to pause and take time to breathe and focus on the present — this only leads to a state of stress that we find ourselves trying to escape from day in and day out. Whatever life throws at you, it's always important to regulate your emotions and stay grateful for whatever you have. To do this, practicing mindfulness in your everyday life is key. Cultivate positivity and unlock your inner peace with Unlocking Mindfulness! Start your journey towards self-discovery by learning to embrace the present. This mindfulness book written by Emma J. Benson contains straightforward explanations and real-life examples, including myths and common terms to help introduce you to the basics of this enlightening practice. There's no better way to learn than by practicing what you've studied. This self help book includes worksheets, so you can keep track of your journey and stay on the right path. This workbook also comes with mindful practices such as 31 days of gratitude that you can include in your daily routine. Becoming more mindful can help relieve stress and ease your nerves. It can also help improve the quality of your sleep and give you a better outlook on life. Allot a few minutes of your time every day and use this book to discover the superpower you have within you. Still not convinced? Here are more reasons you should get this guide: - A great read for people of all ages - Portable and travel-friendly design - Fantastic gift idea for friends and family Become more grateful and appreciate life in a whole new way. Add Unlocking Mindfulness to your cart TODAY!
Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2010-06-03 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version
Download or read book The Art of Money written by Bari Tessler and published by National Geographic Books. This book was released on 2016-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn everything you need to know about money management with this approachable guide to tackling financial fears and challenges with confidence, mindfulness, and self-compassion Is one of the most challenging relationships in your life the one you have with your money? Do you talk about everything, except finances? Do you make shopping decisions based on your emotions, rather than your budget or big-picture goals? Bari Tessler is here to help! This is the book your money–savvy best friend, therapist, and accountant would write if they could. It’s the book about money for people who don’t even want to think about money, until the arrival of that inevitable day when we all realize we must come to terms with this thing called money. Everyone has pain and challenges, strengths and dreams about money, and many of us mix profound shame into that relationship. In The Art of Money, Bari Tessler offers an integrative approach that creates the real possibility of “money healing,” using our relationship with money as a gateway to self–awareness and a training ground for compassion, confidence, and self–worth. Tessler’s gentle techniques weave together emotional depth, big picture visioning, and refreshingly accessible, nitty–gritty money practices that will help anyone transform their relationship with money and, in so doing, transform their life. As Bari writes, “When we dare to speak the truth about money, amazing healing begins.”
Download or read book Stopping written by David Kundtz and published by Conari Press. This book was released on 1998-01-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests stopping--the practice of doing nothing for a definite period of time--as a source of spiritual renewal and means of coping with the stresses of modern life
Download or read book My Body My Home written by and published by Clarkson Potter/Publishers. This book was released on 2020 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Body, My Home is a guide, a meditation, a tender opportunity, and a journey back home to yourself. It's an invitation to rewrite the stories of your body, explore embodied ways of being, and uncover how deeply you belong to yourself, others, and the universe. May this book be a refuge to marvel at the nuance and complexity that makes you remarkably human."--Back cover.
Download or read book Mindfulness and the Arts Therapies written by Laury Rappaport and published by Jessica Kingsley Publishers. This book was released on 2013-10-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.
Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
