Download or read book The Superpyramid Eating Program written by Gene A. Spiller and published by Crown. This book was released on 1993 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary eating plan based on a food pyramid even sounder than the USDA's, complemented by recipes from the author of The Greens Cookbook and The Savory Way. Dr. Spiller introduces a new five-food-group program which graphically represents each food group's proportion in a healthy diet. Line illustrations.
Download or read book Eat Your Way to Better Health written by Gene A. Spiller and published by Prima Lifestyles. This book was released on 1996 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes by Deborah Madison, author of The Greens Cookbook.
Download or read book Cholesterol Cures written by Editors of Rodale Health Books and published by Rodale Books. This book was released on 2017-11-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile. Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.
Download or read book Get the Sugar Out Revised and Updated 2nd Edition written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2008-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include: • Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars • If you have a sweet tooth, try tricking it by chewing on a cinnamon stick • Be a food detective; don’t trust “sugar free” or “fat free” labels • Cut down on salt not only to be healthier but because it helps cut out sugar cravings • Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.
Download or read book Outsmart High Cholesterol written by Prevention Health Books and published by Macmillan. This book was released on 2003-03-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of "Prevention" Health Books comes this personal tool for achieving heart-healthy cholesterol levels without high-tech interventions or expensive prescription medications. Includes information on power foods, exercises, and a menu planner. Original.
Download or read book Cholesterol Cures written by The Editors of Prevention Health Books and published by Rodale. This book was released on 2002-01-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol guidelines released by the National Institute of Health; features new sections on vitamins and herbs; and much more. Original. 15,000 first printing.
Download or read book The Pyramid Diet written by Danni Levy and published by Penguin UK. This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet of a lifetime. The Pyramid Diet is the most balanced and efficient diet to date! Eat the food you love. Watch the weight drop off and stay off. Feel your energy levels soar. Change your life forever.
Download or read book From the Wood fired Oven written by Richard Miscovich and published by Chelsea Green Publishing. This book was released on 2013 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past twenty years, interest in wood-fired ovens has increased dramatically in the United States and abroad, but most books focus on how to bake bread or pizza in an oven. From the Wood-Fired Oven offers many more techniques for home and artisan bakers--from baking bread and making pizza to recipes on how to get as much use as possible out of a single oven firing, from the first live-fire roasting to drying wood for the next fire. From the Wood-Fired Oven offers a new take on traditional techniques for professional bakers, but is simple enough to inspire any nonprofessional baking enthusiast. Leading baker and instructor Richard Miscovich wants people to use their ovens to fulfill the goal of maximum heat utilization. Readers will find methods and techniques for cooking and baking in a wood-fired oven in the order of the appropriate temperature window. What comes first--pizza, or pastry? Roasted vegetables or a braised pork loin? Clarified butter or beef jerky? In addition to an extensive section of delicious formulas for many types of bread, readers will find chapters on: - Making pizza and other live-fire flatbreads; - Roasting fish and meats; - Grilling, steaming, braising, and frying; - Baking pastry and other recipes beyond breads; - Rendering animal fats and clarifying butter; - Food dehydration and infusing oils; - And myriad other ways to use the oven's residual heat. Appendices include oven-design recommendations, a sample oven temperature log, Richard's baker's percentages, proper care of a sourdough starter, and more. . . . From the Wood Fired Oven is more than a cookbook; it reminds the reader of how a wood-fired oven (and fire, by extension) draws people together and bestows a sense of comfort and fellowship, very real human needs, especially in uncertain times. Indeed, cooking and baking from a wood-fired oven is a basic part of a resilient lifestyle, and a perfect example of valuable traditional skills being put to use in modern times.
Download or read book Slimmer and Trimmer written by Arpi A. Simonian and published by Vantage Press, Inc. This book was released on 2004-03 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition Secrets of the Ancients written by Gene A. Spiller and published by Prima Lifestyles. This book was released on 1996 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The remarkably low incidences of heart disease found among the people of the Mediterranean are a modern example of the many amazing Nutrition Secrets of the Ancients. Others abound in these pages, which combine historical research with modern dietary and culinary expertise. Celebrated chefs - including Deborah Madison, Claudia Roden, and Aglaia Kremezi - have prepared more than 150 surprising, delightful, and thoroughly modern recipes from those ancient secrets."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Download or read book Don t Diet Live It written by Mary Guay and published by . This book was released on 1998 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gradual approach focuses on healthy living and sound nutrition to result in successful lifelong weight control.
Download or read book The Lost Foods of England written by Glyn Hughes and published by Lulu.com. This book was released on 2017-08-31 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collected over thirty years of research as leader of the "Foods of England" project, Glyn Hughes from the Peaks of Derbyshire brings togher over one thousand of the oddest and most forgotten of old English foods, together with actual receipts (not "recipe", that's French) to make them ... -- Back cover
Download or read book Moosewood Restaurant Low Fat Favorites written by Moosewood Collective and published by Clarkson Potter. This book was released on 2015-08-18 with total page 907 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for, with more than 280 recipes that are as delicious and trustworthy as those in the Moosewood Collective's previous books. With fourteen chapters, ranging from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes, fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, there are also low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus: the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are easily found in most well-stocked supermarkets. Along with nutritional and glossary guides that provide explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques, the Collective also offers tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately, so that what is lost in fat is gained in bold, intense flavors. Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.
Download or read book Food Your Miracle Medicine written by Jean Carper and published by HarperCollins Publishers. This book was released on 1993 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a syndicated columnist (with over one million readers) and the bestselling author of The Food Pharmacy comes an invaluable guide that shows how food--the breakthrough drug of the 21st century--can prevent and conquer all kinds of ailments, from colds to cancer.
Download or read book The Practically Meatless Gourmet written by Cornelia Carlson and published by Berkley Trade. This book was released on 1996 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With recipes for more than 200 dishes, including pasta with peppers and ham, beef empanadas, Mexican pozole, bamboo shoots and pork, The Practically Meatless Gourmet shows how seasoning with meat can add texture and taste without putting one over the limit for fat and cholesterol.
Download or read book The Library Journal written by and published by . This book was released on 1993 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Download or read book The Healing Power of Aromatherapy written by Hasnain Walji and published by Prima Lifestyles. This book was released on 1996 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aromatherapy--the use of fragrant essential oils to soothe, heal, and invigorate the mind and body--dates back as early as 4500 B.C. A mysterious blend of the ethereal and substantial, essential oils influence both our physical and spiritual well-being. The refreshing scent of eucalyptus clears the mind of tired thoughts. A compress of cypress, pine, or juniper eases the pain of arthritis. A rose oil massage dispels anxiety and restores a tranquil frame of mind. A drop of orange essence near our pillow sends us gently off to sleep. This complete guide to the art of aromatherapy explains how essential oils work, and describes the many ways you can use them--from baths, massages, and room fragrances to poultices, gargles, and rubs. One index covers more than forty essential oils, their uses and healing properties. A second lists more than eighty common ailments and how to use essential oils to treat them. Here is all the information you need to practice natural, holistic aromatherapy at home. About the Author "Hasnain Walji, Ph.D., is a health researcher and consultant specializing in nutrition and complementary therapies.
