Download or read book Strong Heart Sharp Mind written by Joseph C. Piscatella and published by Humanix Books. This book was released on 2022-01-11 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs. Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases. STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.

Download or read book The Strong Heart written by Denise Robins and published by Hodder & Stoughton. This book was released on 2014-09-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Rose Bennett meets Cliff Patterson at a party it's love at first sight for both of them. Within weeks they are engaged and Rose is blissfully happy. Cliff has to return to South Africa, but he promises to send for her as soon as possible. As she waits in London, the future seems crystal-bright to Rose. Little does she know that she still had to learn the difference between true love and infatuation. When she meets Ashley Rivers, a different kind of man who falls madly in love with her, she finds herself in the middle of a struggle that can only be met with a strong heart and unbreakable honour.

Download or read book Strong at the Heart written by Carolyn Lehman and published by . This book was released on 2014-02-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year more than half a million young people are sexually abused or assaulted in North America. This groundbreaking book brings readers face-to-face with nine survivors who speak with candor and courage about the abuse they experienced, how they have healed, and how they are moving forward with their lives. White, black, Latino, and Native American, these everyday heroes come from a wide range of communities and have found different ways to cope with and overcome sexual trauma. Through moving personal stories and striking photographs they take readers into their lives, offering insight and hope for anyone affected by this all-too-common childhood experience. In this book about healing, young readers and their families will find additional information in the resource section, a comprehensive guide to the best help lines, books, films, and Web sites on healing and resilience.

Download or read book Strong Hearts Are Mandatory written by Teelia Pelletier and published by Phia Studios. This book was released on 2017-03-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong Hearts Are Mandatory is a series centering in an animal-dominated land known as Media. All of the land's residents are gifted with intelligence, and a few even with the forbidden practice of magic. Within the contents of Heart of Glass, we follow the perspective of the main hero, a little noble cat known as the Radio Star. Radio is chosen to collect the fragments of a crystal heart left by a mysterious spider monkey only known as the Jester. She is accompanied by two companions, Pictures and Video, joining her in finding the shards scattered across all of Central Media in their occupations of surveillance and courier work, respectively. The opportunity to find the fragments of this broken heart is Radio's first chance to venture out into the world that she's only ever been able to listen to from the safety of her windowsill, and she's going to make every heartbeat count. She's just left to hope that Video and Pictures feel this opportunity is as beneficial for them, as it is to her.

Download or read book Strong of Heart written by Thomas Von Essen and published by Harper Collins. This book was released on 2010-11-30 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Site May 30, 2002 "How will we ever get through this?" is the question I asked on the night of September 11. "How?" Maybe the answer is here, all around me. Not just in the cleanup, not just in the purpose demonstrated by all who came and labored in these months. The answer is in the enduring spirits of all assembled here. That, for me, is the miracle in all of this: having looked horror in the face, we bear the pain without losing heart. -- Thomas Von Essen

Download or read book Sure Hands Strong Heart written by Lillie Patterson and published by . This book was released on 1981 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biography of the black surgeon who, among other achievements, was the first to perform open heart surgery.

Download or read book Atlas of the Heart written by Brené Brown and published by Random House. This book was released on 2021-11-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.” Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

Download or read book Neurodharma written by Rick Hanson and published by Harmony. This book was released on 2020 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Download or read book My Strong Heart written by Alexia Paglia and published by . This book was released on 2023-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Strong Heart written by Sakib Awan and published by . This book was released on 2021-07-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Strong Heart is the truly inspiring journey of a young man from Pakistan who made Australia home and created an extraordinary life. While building a business empire and contributing to the development of the new nation of Timor-Leste and its people, his success has not been without challenges. But with a strong heart and the support of a loving family, Sakib Awan has shown resilience in the face of life's setbacks. What more could one hope to achieve in a lifetime?

Download or read book Diet for a Strong Heart written by Michio Kushi and published by Macmillan. This book was released on 2003-12-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking dietary program designed to help keep the heart healthy without drugs, surgery, or expensive treatments. Illustrated.

Download or read book SCAD Heart Strong Survivor Journal Female Heart Attack Warrior Note Book 6 X 9 125 Ruled Pages and Matte Finish written by We Survived Publishing and published by . This book was released on 2020-06-08 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Personal Journal For Under 10.00!! A personal journal for anyone who has survived a SCAD Heart Attack or Heart Surgery. This handy 6" X 9" 125 Ruled Matte Finished Journal Notebook is the perfect size to fit into your purse, handbag, backpack or pocket. SCAD is (Spontaneous Coronary Artery Dissection) & primarily strikes women. You are both a Survivor, a Warrior and a Fighter. Jot down some of your thoughts or ideas that you are experiencing throughout your journey of healing. What has been your lifestyle change, how has it affected you, your family, career, friends or social life? What has been the most troublesome or challenging part of this illness so far? It's so crucial to bring SCAD Heart Disease Red Ribbon Awareness. These are your personal words. Thank you for purchasing this journal. © We Survived Publishing

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Download or read book Totem written by Charlie Sheldon and published by . This book was released on 2021-10-29 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: A land of history, magic and legend.... Sarah Cooley, 14, and her friends want to return to Bear Valley in Olympic National Park before Buckhorn begins mining erbium, a substance rumored to detoxify coal. Carl Larsen, saddled with his difficult niece Laurie, is investigating mysterious elk kills on nearby National Forest lands. Victoria Oldsea, Buckhorn's project manager, hopes to take her son Jared camping as a break from work before the mining begins. A terrible windstorm upends everything. Strange, inexplicable animals appear. Ancient visions of an ancient people, perhaps dreams, possibly memory, are reported. Are the Olympics more mysterious than anyone knows? Does the answer lie in Bear Valley? Totem is the third and concluding tale in the Strong Heart series, starting in Strong Heart, continuing in Adrift, and now following Sarah Cooley and her friends to an astounding conclusion as they face conflict, danger, mythical legend, and ancient truth.

Download or read book The Stronger Heart written by Pauline Vance and published by . This book was released on 1947 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: