Download or read book The Spirit Recovery Meditation Journal written by Lee McCormick and published by Simon and Schuster. This book was released on 2010-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirit recovery is about reclaiming your authenticity: unraveling the matrix of who you believe you are, while finding the willingness to consider other points of view—perspectives other than the one that you currently have. The individual meditations in this special recovery journal are intended to inspire and challenge the reader. The intention of each meditation is to help readers clear their minds and allow them to express themselves through the journaling process. The author suggests that readers review a meditation first thing in the morning and immediately give themselves the gift of allowing whatever comes up as a result of the reading to flow onto the accompanying journal pages. The contents of the meditations take the traditions of the recovery clichés and reframe them to allow readers to expand their point of view. Key Features Foreword by Don Miguel Ruiz, New York Times best-selling author of The Four Agreements. Ninety meditations can be used in conjunction with recovery of any kind. A journal page follows each meditation for readers to explore their own feelings and thoughts about the meditations.

Download or read book Spirit Recovery Medicine Bag written by Mary Faulkner and published by Simon and Schuster. This book was released on 2014-06-03 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling limited by circumstances, substances, or behaviors often leads to the simple, yet profound question, "Is this all there is?" This question is an opportunity to rediscover one's truth and live life more fully and authentically. Spirit Recovery Medicine Bag offers readers a path to finding their personal answer to this question in an engaging two-part format. In Part One, readers will join Lee McCormick as he reflects on his personal journey of recovery and transformation—a journey that initiated him into a life of helping others recover their own sense of self and purpose. Part Two is a medicine bag of healing practices designed to guide readers in developing self-awareness and awakening their sense of power-specifically the power of choice rooted in personal values and commitment to living those values. Covering a variety of topics addressing spirituality, awareness, and consciousness, the authors pose questions for reflection and self-investigation along the way. Spirit Recovery Medicine Bag is not a negation of Twelve-Step recovery, but a tool for expanding awareness and increasing involvement regardless of the path one is walking. In Twelve-Step language, it builds on Step 12's direction to practice these principles in all one's affairs. The authors believe that the inner journey to one's truth and the creative expression of that truth make for a good definition of spirituality, and they offer readers a very real message of the possibility of living "happy, joyous, and free" through spirit recovery.

Download or read book Spirit Recovery Medicine Bag written by Lee McCormick and published by Health Communications, Inc.. This book was released on 2014-06-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling limited by circumstances, substances, or behaviors often leads to the simple, yet profound question, "Is this all there is?" This question is an opportunity to rediscover one's truth and live life more fully and authentically. Spirit Recovery Medicine Bag offers readers a path to finding their personal answer to this question in an engaging two-part format. In Part One, readers will join Lee McCormick as he reflects on his personal journey of recovery and transformation—a journey that initiated him into a life of helping others recover their own sense of self and purpose. Part Two is a medicine bag of healing practices designed to guide readers in developing self-awareness and awakening their sense of power-specifically the power of choice rooted in personal values and commitment to living those values. Covering a variety of topics addressing spirituality, awareness, and consciousness, the authors pose questions for reflection and self-investigation along the way. Spirit Recovery Medicine Bag is not a negation of Twelve-Step recovery, but a tool for expanding awareness and increasing involvement regardless of the path one is walking. In Twelve-Step language, it builds on Step 12's direction to practice these principles in all one's affairs. The authors believe that the inner journey to one's truth and the creative expression of that truth make for a good definition of spirituality, and they offer readers a very real message of the possibility of living "happy, joyous, and free" through spirit recovery.

Download or read book The Heart Reconnection Guidebook written by Joan Borysenko and published by Health Communications, Inc.. This book was released on 2018-11-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written for all who have suffered heartbreak. It is for those troubled by anxiety, depression, loss, grief, questioning their self-worth, caught in addiction or obsessive/compulsive behavior, and struggling to find meaning. While the list is broad in scope, it shares a common theme: The conditions reflect a broken relationship to the core of your being, your own 'healing heart, sacred heart.' For anyone who has struggled with the not enough—not good enough, not pretty enough, not smart enough, not strong enough—and the list goes on, this book is written with you in mind. With 300 years of collective wisdom, the path laid out by the authors is well road-tested and culled to reflect what has been—and continues to be—most effective in their own lives and the lives of those they have helped over the years. Through thought-provoking questions, meditations, self-reflection, and creative practices to choose from, the book offers a process of gradually uncovering the uniqueness of your own heart and soul. This multifaceted approach to healing opens a new path for greater awareness and well-being that lasts. Complementing the The Heart Reconnection Guidebook text is a comprehensive teacher's guide which presents the concept of Heart Reconnection Therapy (HRT) and walks the therapist or counselor through wellness-promoting activities, insightful discussions, and meditations related to the The Heart Reconnection Guidebook text. It is an excellent resource for working with individuals and also with groups. This book is based on the wisdom tradition rather than therapy in the usual sense, as it is based on each participant's self-exploration. There is no specific "agenda," meaning the book or the leader Is not taking participants to a predetermined 'right' way to be, but rather creating a context for each person's encounter with their own truth and who they are in the core of their being. Readers and teachers alike will find the wisdom traditions offered within these pages life-changing, self-empowering, and community-building—all for the sake of greater happiness, increased awareness, and sustainable well-being.

Download or read book Mindful Recovery written by Thomas Bien and published by Turner Publishing Company. This book was released on 2007-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

Download or read book A Day at a Time written by Anonymous and published by Simon and Schuster. This book was released on 2009-09-29 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the spiritual foundations of Twelve Step programs, these daily readings—part of Hazelden’s meditation series—offer inspiration, affirmation, and hope to those of us in recovery from addiction. Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.

Download or read book Return to the Sacred written by Jonathan Ellerby, Ph.D. and published by Hay House, Inc. This book was released on 2009-01-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for inner peace? Do you seek a deeper understanding of yourself and the spiritual world? Have you followed the popular prescriptions for enlightenment and still found yourself unsatisfied? Return to The Sacred is a fascinating guide that will help you understand the importance of spiritual practice and the great diversity of paths that are available to you. This is a book that does more than provide philosophy and inspiration; it gives you the freedom to find a path that works for you and the knowledge to experience the answers for yourself. You’ll learn about the time-tested tools of spiritual growth that will help you discover extraordinary depths of wisdom, power, and peace. Return to The Sacred will introduce you to the 12 Master Paths and Practices that have transformed the lives of countless saints, mystics, masters, and sages since the beginning of history. In this book, you’ll find what you need to discover your spiritual personality and choose the path that will lead you toward the realization of boundless joy and a lifelong journey of meaning. Jonathan Ellerby, Ph.D., weaves threads of personal growth and comparative religion into captivating true tales of spiritual adventures with teachers and healers around the world. Through colorful stories and clear reflections, he presents a perspective that reveals the rewards of spiritual practice, and a realistic understanding of the deep commitments and challenging steps along the way. Return to The Sacred is an inspiring journey around the globe and into the furthest reaches of Spirit.

Download or read book Return to The Sacred written by Jonathan H. Ellerby, Ph.D. and published by Hay House, Inc. This book was released on 2010-01-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for inner peace? Do you seek a deeper understanding of yourself and the spiritual world? Have you followed the popular prescriptions for enlightenment and still found yourself unsatisfied? Return to The Sacred is a fascinating guide that will help you understand the importance of spiritual practice and the great diversity of paths that are available to you. This is a book that does more than provide philosophy and inspiration; it gives you the freedom to find a path that works for you and the knowledge to experience the answers for yourself. You’ll learn about the time-tested tools of spiritual growth that will help you discover extraordinary depths of wisdom, power, and peace. Return to The Sacred will introduce you to the 12 Master Paths and Practices that have transformed the lives of countless saints, mystics, masters, and sages since the beginning of history. In this book, you’ll find what you need to discover your spiritual personality and choose the path that will lead you toward the realization of boundless joy and a lifelong journey of meaning. Jonathan Ellerby, Ph.D., weaves threads of personal growth and comparative religion into captivating true tales of spiritual adventures with teachers and healers around the world. Through colorful stories and clear reflections, he presents a perspective that reveals the rewards of spiritual practice, and a realistic understanding of the deep commitments and challenging steps along the way. Return to The Sacred is an inspiring journey around the globe and into the furthest reaches of Spirit.

Download or read book The Everything Toltec Wisdom Book written by Allan Hardman and published by Simon and Schuster. This book was released on 2007-06-14 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toltec Wisdom has been passed down personally and privately from master to apprentice in Mexico for over two thousand years. The Toltec Path is a spiritual path, not a religion. The Everything Toltec Wisdom Book explains the fundamentals of this tradition and teaches readers how it can be used to understand and change the way they think. Written by Allan Hardman, a Toltec Master, this book provides readers with easy to-implement, step-by-step guidance to using Toltec Wisdom to live a life that is happy, fulfilling, and successful. Featuring the core beliefs called the three masteries: The mastery of Awareness The mastery of Transformation The mastery of Intent The Everything Toltec Wisdom Book provides contemporary interpretations readers can use to improve their lives!

Download or read book The Wisdom of the Rooms written by Michael Z and published by Sales Gravy Press. This book was released on 2007-12 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich in content, deep in meaning, and simple in application, this delivers timeless, relevant, and highly practical advice for dealing with life on life's terms.

Download or read book Emotional Sobriety written by Tian Dayton and published by Simon and Schuster. This book was released on 2010-01-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa

Download or read book Banish Mind Spam Four Steps for Deprogramming Self Limiting and Self Sabotaging Beliefs written by Sheri A. Rosenthal and published by Sheri Rosenthal DPM. This book was released on 2008-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosenthal explains how people's minds are programmed from birth through the domestication and socialization process. She sets out a clear avenue to explore the structure of one's mind and personal programming, and then lays out steps for obtaining personal freedom and emotional peace.

Download or read book Shamanic Breathwork written by Linda Star Wolf and published by Simon and Schuster. This book was released on 2009-11-17 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes 70-minute audio download of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes 70-minute audio download of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.

Download or read book Each Day a New Beginning written by Karen Casey and published by Hazelden Publishing. This book was released on 1982-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find inspiration and guidance for dealing with the challenges and new experiences of recovery in the writings Each Day a New Beginning-from a woman who cares about others. This beloved author writes about self-esteem, friendships with other women, hope, attitudes about life and relationships, and more. Her words help bridge the gap between self and Higher Power, between loneliness and sharing the emotions of recovery. Almost three million recovering women turn to these meditations each day.

Download or read book Mindfulness Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Download or read book Broken Body Healing Spirit written by Mary C. Earle and published by Church Publishing, Inc.. This book was released on 2003-07-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the summer of 1995, Mary Earle returned from a vacation feeling refreshed and restored from her time away. A few days later, all that changed, when she was rushed to the emergency room with a case of acute and life-threatening pancreatitis. Being ill, she discovered, forces you to learn to live in whole new ways, ones often marked by limitation and fragility. As a priest and spiritual director, Earle began to explore ways in which her own prayer life might help her build a different relationship with her illness. Using the Benedictine practice of lectio divina, or sacred reading, she began to "read" her own illness, and discovered a way of befriending and helping to heal--if not cure--her body and her life. In Broken Body, Healing Spirit, Earle introduces this strategy to others who are hungry to find ways of living more fully despite chronic or serious illness or pain. Her practical, step-by-step approach to "reading the text of our illnesses," and learning to listen to what our bodies are trying to tell us will be of help to those who are currently suffering with disease or limitations, as well as to those who are caregivers and counselors.

Download or read book Health and Safety for Spirit Seers Telepaths and Visionaries written by Anna Cornelia Beyer and published by Cambridge Scholars Publishing. This book was released on 2019-01-04 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a much-needed, positive, hopeful and holistic perspective on how to cope with schizophrenia. While 51 million people in the world are afflicted with this illness, self-help books on the topic are not in ample supply, and those that do exist are often very dark in outlook. This volume combines knowledge from previous studies, personal accounts, and scientific research today. Topics explored here include an overview on experiences with, and explanations for, schizophrenia; alternative and natural healing tips for psychosis and schizophrenia, including diet and orthomolecular medicine; an overview of alternative therapies; relationship and career advice; how to deal with emergencies; and how to recover after a period of psychosis, among others.