Download or read book The Shark Watchers Guide written by Guido Dingerkus and published by Julian Messner. This book was released on 1985 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the characteristics, habits, and natural environment of various species of sharks and discusses their relationship to human beings.

Download or read book Handbook for Butterfly Watchers written by Robert Michael Pyle and published by Houghton Mifflin Harcourt. This book was released on 1992 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential handbook covers where to find butterflies; how to observe and photograph them; their behavior, biology, ecology, and life histories; butterfly gardening; butterfly rearing; identification; and conservation.

Download or read book The Urban Astronomer s Guide written by Rod Mollise and published by Springer Science & Business Media. This book was released on 2006-12-22 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the "why," "how," and "what" of astronomy under light-polluted skies. The prospective city-based observer is told why to observe from home (there are hundreds of spectacular objects to be seen from the average urban site), how to observe the city sky (telescopes, accessories, and moderns techniques), and what to observe. About half of the book is devoted to describing "tours" of the sky, with physical and observational descriptions, at-the-eyepiece drawings, and photographs.

Download or read book Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2003 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Download or read book Clinical Guide to Popular Diets written by Caroline Apovian and published by CRC Press. This book was released on 2018-01-29 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no secret that the United States is facing an obesity epidemic with the obesity rates continuing to rise year after year. According to the Center for Disease Control, one third of Americans are now obese. It is no longer sufficient to simply point out the health risks of obesity to our patients as the reason to lose weight. Patients are seeking guidance in terms of what specific diet plan to follow and what foods should be eaten. There are thousands of diets on the market with new ones introduced daily. Not all diet plans have proven results, nor will they work for every patient. More importantly, not all diets marketed to the public are safe to follow for an extended timeframe. In fact, research shows us that diet composition is not the key to long term success, but compliance to a calorie deficient diet is the solution. So how does one choose which diet plan to recommend to patients? Finally, a book for clinicians is here to help answer this question. This book provides information to help patients understand several different research proven diets on the market today including: the Atkins diet, the DASH (Dietary Approaches to Stop Hypertension) diet, the I diet, the Mediterranean diet, Paleo Diets, South Beach, Vegetarian diets, Weight Watchers, and the Zone diet. Each diet is carefully and thoroughly reviewed in this book by some of America’s top obesity medicine and weight management specialists to provide health practitioners a knowledge of the diet composition, current research evaluating the diet, typical weight loss results, the pros and cons of the diet as well as which patients would most benefit from each diet plan. This book provides the necessary tools for clinicians to feel comfortable discussing several of the more popular and scientifically researched diets with patients. This book offers solid information to advise patients, based on their specific health history, on which diet will afford the greatest chance for success.

Download or read book Eater s Choice written by Ron Goor and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what blood cholesterol is and provides flexible methods for controlling it with guidelines for children, detailed tables, and delicious new recipes.

Download or read book Weightwatchers New Complete Cookbook written by Weight Watchers International and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comperhensive edition featuring over five hundred recipes adheres to the Weight Watchers points guidelines and includes recipes for such dishes as chicken pot pie, spaghetti and meatballs, and strawberry shortcake.

Download or read book The Watchers Guide Buffy The Vampire Slayer written by Christopher Golden and published by Gallery Books. This book was released on 1998-10-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate fan guide to "this season's most distinctive and sharply written new show" ("Entertainment Weekly"), this official companion book includes exclusive interviews, never-before-seen photos, a day on the set journal, and more. of color photos.

Download or read book Healthy Heart Shopping Guide to Better Eating written by and published by . This book was released on 1988 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Weight Watchers 50th Anniversary Cookbook written by Weight Watchers International and published by Macmillan. This book was released on 2013-04-30 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features recipes for meals, appetizers, desserts, and snacks that conform to the WeightWatchers360 PointsPlus system.

Download or read book Finding Your Wings written by Burton S. Guttman and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guttman provides a step-by-step workbook that guides readers through the challenges of bird watching. This workbook is filled with quizzes and exercises that prepare the reader for birding and help beginners develop a sense of accomplishment and progress.

Download or read book New Orleans Houses written by Lloyd Vogt and published by Pelican Publishing. This book was released on 2020-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Architecturally unique, New Orleans has been called the greatest outdoor museum in the world. Glimpses of history can be found in the balconies, arches, and stained-glass windows of its homes, from simple Creole cottages to suburban ranch houses. Written as a house-watchers guide, New Orleans Houses enables the layperson to estimate the date of a houses construction, within ten to fifteen years, and to place it in a historical time frame by studying its architectural details. The author discusses each building style in the context of the major events, personages, and issues of the period during which the buildings were erected. Over 100 illustrations, including drawings of existing New Orleans homes as well as composite sketches, highlight the characteristics commonly associated with certain types of homes, making New Orleans Houses as much an art book as it is a reference guide. A glossary clarifies the sometimes-confusing terminology used in discussing architecture. It also defines words peculiar to New Orleans architecture such as Creole and faubourg.

Download or read book Jo l Desgrippes and Marc Gob on the Emotional Brand Experience written by Anne Hellman, Marc Gobé, Joël Desgrippes and published by . This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Watcher s Guide written by Christopher Golden and published by Pocket Books. This book was released on 2001-10 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the first volume of the official Buffy the Vampire Slayer Watcher's Guide was published in January 1999 it was hailed by critics and fans alike as the best episode guide of its kind. Volume Two was voted SF and Fantasy Non-fiction Book of the Year for 2000 by the readers of SFX, the world's biggest science fiction entertainment magazine. Crammed with statistics, comment, analysis, interviews, quotes, dialogue, pictures and inside-story behind-the-scenes information which can be found nowhere else, the two books combined offer the most complete package available to the series which has taken television by storm. Volume one covers every episode from Season One and Season Two while voume two covers every episode from Seasons Three and Four. Buffy and Angel, Spike and Dru, Giles, Willow, Xander, Anya, and not forgetting bad girl Faith and series villains The Master, the Mayor and Adam - they're all here in the ultimate companions to the Buffyverse.

Download or read book Weight Watchers What to Cook Now written by Weight Watchers International and published by Macmillan. This book was released on 2013-12-24 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As the food world has changed so has the way we think about eating and cooking. Whether you're a novice or seasoned cook, this complete guide on cooking the Weight Watchers way--that is, satisfying, healthy fare--will supply you with all the tools you need for getting flavorful meals on the table without spending hours in the kitchen. An all-encompassing compendium that includes more than three hundred recipes--everything from speedy weeknight dinners, weekend big-batch fare, basic "foundation" recipes (think stocks and sauces done easy!) or meals and menus ideal for entertaining--this cookbook also includes the latest techniques and tools that real cooks will use again and again. In addition to recipes, there is a Weight Watchers New Basics section that includes the new thinking on mandatory kitchen tools that are user friendly (like an immersion blender or handheld grater), not laborious (think food processor); the well-stocked, healthy pantries that focus on packaged and frozen foods that provide the maximum punch (like intensely flavored pastes such as pesto and herbs or anchovy); the latest thinking on food safety, as well as a complete produce primer for helping the healthy cook choose and prepare veggie-and-fruit based dishes; and much more.."--

Download or read book The Cardiac Care Unit Survival Guide written by Herzog and published by Lippincott Williams & Wilkins. This book was released on 2012 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is geared toward cardiologists, trainees, and housestaff --anyone who rotates or practices in the CCU--who must grasp the subtleties when treating patients in a cardiac care unit. It is organized in a way to help you understand the simplified pathophysiology of the disease, the diagnosis modalities, the initial critical care management in the CCU, the clinical care in a step down unit and plan for discharge therapy. Dr. Herzog has developed unified pathways for the management of patients presenting with acute chest pain or its equivalent, acute heart failure, atrial fibrillation and flutter, syncope, cardiac arrest, hypertension and hyperglycemia. Algorithms and pathways for management are provided in each chapter for easy implementation in any health care system. In addition, because specialized units are frightening to the patients and their families, there is a section in each chapter on what the patient and family need to know, that encompasses a capsulated explanation of the condition and treatment management. A companion website accompanies the text that includes fully searchable text and patient information.

Download or read book Weight Watchers Ultimate Chicken Cookbook written by Weight Watchers and published by St. Martin's Griffin. This book was released on 2013-09-03 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Watchers® best-ever recipes for America's favorite healthy meat: chicken! Everyone loves chicken-it's versatile, economical, and perfect for everything from quick weekday dinners to leisurely weekend meals. Here are 250 favorite low calorie chicken recipes--from time-tested and classic to new and trendy--for any and every occasion in one beautiful, easy-to-use cookbook, including: - Tasty Small Bites: from Chicken Skewers with Spicy Peanut Dipping Sauce to Chicken and Cheddar Quesadillas - Super Salads: like Chicken, Mango, and Black Bean Salad and Grilled Chicken Sausage with Roasted Potato Salad - Hearty Soups and Stews: such as Mexicali Chicken Soup with Lime and Chicken Stew with Dumplings - Company favorites: from Hunter-Style Chicken to Chicken, Shrimp, and Kielbasa Paella - Something from the Oven: such as Chicken Baked in a Salt Crust and Green-Olive Roast Chicken - Grilled Main Dishes: from Chicken Under a Brick to Tequila-Citrus Chicken - Slow-Cooker Favorites: like Chicken and Ham Cassoulet and Meatballs in Cinnamon-Tomato Sauce - Recipes Ready in Twenty Minutes: such as Chicken and Edamame Stir-Fry and Chicken Caesar Pitas With Weight Watchers Ultimate Chicken Cookbook, you'll discover many delicious recipes sure to become your family favorites. Plus you'll find valuable information on buying and safe handling of chicken, how to carve chicken and turkey, cooking chicken to perfection, types of birds and how to choose them, slow-cooker know-how, diet information, and more.