Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Download or read book Healthy Quick Easy Smoothies written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2018-11-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Download or read book The Smoothie Recipe Book written by Callisto Publishing and published by Sourcebooks, Inc.. This book was released on 2013-03-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health. Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. And with The Smoothie Recipe Book, you can make these hot summer days even more refreshing. This book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and discover how sweet being healthy can be. This collection of smoothie recipes also brings summer family fun to your kitchen, enabling you to create healthy, delicious, fruity drinks that everyone can enjoy. The Smoothie Recipe Book features: 150 recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Download or read book The Smoothie Recipe Book for Beginners written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-01-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change the way you look and feel this summer with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, especially on these hot summer days with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

Download or read book Best 100 Smoothies for Kids written by Deborah Harroun and published by Quarto Publishing Group USA. This book was released on 2015-05-19 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids

Download or read book The Little Black Book of Smoothies written by Ruth Cullen and published by Peter Pauper Press, Inc.. This book was released on with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: There'll be a whole lot of shaking going on after you read all about the delights and benefits of Smoothies! This Little Black Book of Smoothies features 98 scrumptious, nutritious Smoothie recipes for every season and every reason! Enjoy summer shakes, fall frosties, breakfast blends, and liquid lunches. Feel better with energy boosters and sanity savers. You'll also find tips for better smoothies, facts on fruits and veggies (from apples to watermelons), juices, nectars, dairy (and non-dairy) ingredients, nuts, seeds, and grains, sweeteners, and supplements. Includes a helpful index of smoothies by primary ingredient.

Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Download or read book Smoothie Project written by Catherine McCord and published by Abrams. This book was released on 2019-12-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.

Download or read book Green Kitchen Smoothies written by David Frenkiel and published by Hardie Grant Publishing. This book was released on 2016-06-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

Download or read book Rock Your Blender written by Elaine Gordon and published by . This book was released on 2021-02-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab your blender, and let's rock some smoothies together!Food blogger Elaine Gordon invites you to step up your smoothie game in this vibrant, nutritious collection of brand-new recipes. Whether you're just starting your healthy eating journey or want to flex your blending skills, ROCK YOUR BLENDER! contains the resources you need to boost your smoothie repertoire. Each recipe comes packed with nourishing fruits, vegetables, and plant-based ingredients, with additional tips for supercharging the nutritional content of your smoothies. Included is a helpful shopping guide for stocking your pantry and freezer with smoothie essentials. Elaine is the creator and photographer of Eating by Elaine. Since starting her blog, she has devoted herself to creating and distributing recipes that are friendly to many major food allergies and sensitivities. Her content has been featured in The Washington Post, BuzzFeed, Oprah.com, and many other publications.

Download or read book The Simple Smoothie Recipe Book written by Wendy Wood and published by . This book was released on 2021-03-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: On these hot days, there is nothing better than a delicious and healthy drink like a Smoothie! Smoothie is a wonderful, tender, tasty soft drink that is loved by both adults and children. Just one glass a day will help to improve your mood, and your body healthier. The beauty of smoothies is that they are easy to prepare and take up little of your time. You can combine several fruits, several vegetables in a smoothie, you can do it with milk, water, kefir or yogurt, add different nuts, you must admit it is very convenient, because not everyone wants to eat everything separately, but no one will refuse to drink a delicious drink. I bring to your attention 75 simple smoothie recipes that are perfect for a quick, hearty, and healthy breakfast, lunch, and dinner. The composition of the ingredients can vary depending on your wishes. In any case, we need a blender, very little time, and a good mood!

Download or read book The Smoothie Recipe Book for All Ages written by Fortune Flourish and published by Independently Published. This book was released on 2024-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DESCRIPTION Escape into a world of frozen bliss with our ultimate dessert recipe book! Packed with mouthwatering smoothies, creamy milkshakes, and dreamy ice creams, this collection is your passport to sweet satisfaction. Whether you're craving a refreshing pick-me-up or a decadent treat, our recipes will tantalize your taste buds and keep you cool all year round. Dive into a frosty adventure and unlock the secrets to crafting your frozen masterpieces!" Benefits you enjoy when you buy this book: 1. Variety: Explore a diverse range of recipes featuring 200 smoothies, 99 milkshakes, and 21 ice creams, ensuring there's something for every craving and occasion. 2. Convenience: With easy-to-follow instructions and readily available ingredients, whipping up delicious frozen treats at home has never been simpler. 3. Healthier Options: Discover recipes that prioritize natural, nutritious ingredients, allowing you to indulge in guilt-free desserts that still satisfy your sweet tooth. 4. Customization: Experiment with different flavors, textures, and ingredients to create personalized frozen delights tailored to your preferences. 5. Cost-Effective: Save money by making your frozen desserts at home instead of constantly purchasing pre-made options from stores or cafes. 6. Control Over Ingredients: Know exactly what goes into your desserts, enabling you to avoid artificial additives, excessive sugars, and other undesirable components. 7. Family Fun: Get the whole family involved in the kitchen, making the process of creating frozen treats a fun and interactive experience for everyone. 8. Entertainment: Impress guests at gatherings or parties with your homemade frozen desserts, showcasing your culinary skills and creativity. 9. Seasonal Flexibility: Enjoy frozen treats all year round, adapting recipes to suit the changing seasons and ingredients available. 10. Satisfaction Guaranteed: Experience the joy and satisfaction of creating delicious desserts from scratch, leaving you feeling accomplished and fulfilled with every delightful bite Unlock a world of frozen delight with our recipe book and embark on a culinary adventure like never before. From creamy milkshakes to refreshing smoothies and decadent ice creams, each page promises to tantalize your taste buds and ignite your creativity. Elevate your dessert game, savor the sweetness of homemade treats, and make every moment a celebration of flavor. Get your copy now and start turning ordinary moments into extraordinary indulgences!"

Download or read book The Ultimate Kids Smoothie Recipe Book written by Lisa William and published by Independently Published. This book was released on 2023-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOURISHING SMOOTHIES FOR YOUR KIDS COOKBOOK Embark on a flavor-packed journey through the colorful world of smoothies! "The Ultimate Kids' Smoothie Recipe Book" is the ultimate guide designed to entice young taste buds and ignite a passion for healthy eating in children. From Berry Blast and Tropical Paradise to Chocolate Dream Supreme, this book boasts various tantalizing recipes that make fruits and veggies the stars of the show. Each recipe is crafted to be not only delicious but also packed with essential nutrients, making healthy eating an exciting and tasty adventure. The Ultimate Kids' Smoothie Recipe Book," kids become smoothie chefs, learning the art of blending, mixing, and creating their own lip-smacking concoctions. With engaging step-by-step instructions and vibrant illustrations, this book transforms the kitchen into a playground of flavors and fun. Alongside delightful recipes, young readers discover the secrets of nutrition, learn about colorful ingredients, and uncover the joy of experimenting with flavors. The Ultimate Kids' Smoothie Recipe Book," encourages creativity, healthy choices, and family bonding through shared kitchen experiences. Packed with tips for kid-friendly preparation, exciting garnishing ideas, and even sneaky yet smart ingredient swaps, this book is a treasure trove of knowledge that turns healthy eating into an enjoyable journey for the whole family. Benefits of The Ultimate Kids' Smoothie Recipe Book: Nutritious Adventures: - Healthy Ingredients: Introduces kids to a variety of fruits, vegetables, and nutritious add-ins. - Essential Nutrients: Provides a fun way for children to consume essential vitamins, minerals, and antioxidants. Culinary Exploration: - Creativity Boost: Encourages creativity in the kitchen by allowing kids to experiment with flavors and textures. - Cooking Skills: Helps develop basic cooking skills like measuring, mixing, and blending in a safe and engaging environment. Healthy Habits Formation: - Health Awareness: Raises awareness about the importance of a balanced diet and healthy eating habits from an early age. - Independence: Empowers children to make healthier food choices and take charge of their health in a fun and interactive way. Family Bonding: - Quality Time: Fosters family bonding through shared kitchen experiences and the joy of creating and enjoying delicious smoothies together. - Learning Together: Provides opportunities for parents to educate their kids about nutrition in an enjoyable and interactive manner. Lifestyle Enhancement: - Wellness Promotion: Encourages a positive approach to overall wellness by making nutritious eating enjoyable and accessible. - Long-Term Impact: Sets the foundation for a lifetime of healthy eating habits and a positive relationship with food. Fun and Enjoyment: - Tasty Treats: Offers a wide range of flavorful and delightful smoothie recipes that kids will love to make and enjoy. - Visual Appeal: Engages children with vibrant colors, exciting presentations, and imaginative garnishing ideas. The Ultimate Kids' Smoothie Recipe Book serves as more than just a compilation of recipes; it's a gateway to a world where health, creativity, and family come together, making nutritious eating a delightful adventure for children and parents alike! Embrace the blend of taste, health, and creativity with "The Ultimate Kids' Smoothie Recipe Book," the go-to guide for creating delicious and nutritious smoothies that kids will love So what are you waiting for? Order your copy today!

Download or read book 70 Top Green Smoothie Recipe Book Smoothie Recipe Diet Book For A Sexy Slimmer Youthful YOU written by Samantha Michaels and published by Speedy Publishing LLC. This book was released on 2013-06-24 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: "70 Top Green Smoothie Recipe Book" is a text that gets right to the point. The reader gets to learn what smoothies are, the equipment required to make them as well as the best fruits and vegetables that can be used to make vegetables. The text of course also has some great smoothie recipes in the last set of chapters. The smoothie is becoming an increasingly popular drink of choice and as such many persons are a looking for great recipes that they can prepare in their own homes. Of course there are many stores available nowadays where one can get a smoothie of choice but nothing tastes better than a smoothie that is prepared at home. The ingredients are things that would normally be purchased and the equipment required is something that you would already have in the home. The aim that the author has is to let persons know a bit of information about smoothies and also to provide some great smoothie recipes as well.

Download or read book Kids Smoothie Book written by Seren Rain and published by Independently Published. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to find a fun and easy approach to introduce your children to healthy foods? The "Kids Smoothie Book" is the only place to look. A lovely assortment of quick and simple dishes created to encourage healthy living in kids of all ages. Inside this book, you'll discover: Bright and Healthful Recipes: Every recipe in the "Kids Smoothie Book" has been thoughtfully created to satisfy young palates while also offering vital nutrients to developing bodies. These smoothies, which range from fruity treats to veggie-packed miracles, are a feast for the senses. Easy to Follow Directions: You don't have to be a gourmet chef to make these delicious goodies! Even the busiest parents may easily make these healthful smoothies with simple directions and readily available ingredients. There's never been a simpler way to choose healthful snacks for after school or as a morning boost. Interactive Experience: Each dish comes with intriguing information and vibrant visuals to keep your kids interested in the kitchen. Allow children to discover the world of fruits, veggies, and wholesome ingredients as they develop a friendship over the shared delight of cooking something great. Health Benefits: Examine the dietary advantages of every component used in the recipes. Discover how each smoothie benefits your child's general health and wellbeing, from vitamins to antioxidants. Enable your children to make wise decisions and create wholesome habits that will last a lifetime. Family Bonding: The "Kids Smoothie Book" is a celebration of quality time spent together as a family, even outside of the blender. As you combine these delectable mixtures, share tales, laughs, and love. While fostering the well-being and health of your family, make lifelong memories. So why hold off? Get a copy of the "Kids Smoothie Book" right now and take your kids on a tasty path towards living a completely healthy lifestyle. Together, let's mix, toast, and revel in the bliss of fueling our bodies and spirits!

Download or read book Kid Smoothies A Healthy Kids Cookbook written by Erin Fletter and published by Z Kids. This book was released on 2023-10-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy kids’ cookbook of fun, easy smoothie recipes that teaches kids basic kitchen skills without using a stove or tons of equipment! Dragon’s Laire Cocoa Smoothie, Vanilla Bean Dream Delight, Pineapple Paradise, Strawberry Lemonade Stand Pops—these are just some of the yummy, kid-approved recipes you’ll find in Kid Smoothies by Erin Fletter, co-founder of Sticky Fingers Cooking. In this book, kids ages 6 to 9 will gain confidence in the kitchen as they take charge making delicious smoothies from start to finish. They’ll learn to handle basic tools and equipment and prep like a pro—cutting fruit, zesting citrus, operating a blender, and more. Filled with recipes for refreshing, creamy, and fruity smoothies, smoothie bowls, and smoothie pops, there is a fresh and healthy treat for everyone in the family to enjoy. 40+ BEGINNER-FRIENDLY RECIPES: Kids can practice their kitchen skills with abundant and fun smoothie, smoothie bowl, or smoothie pop recipes EASY INTRODUCTORY COOKBOOK: With simple instructions, age-appropriate guidance, and minimal equipment, these no-cook recipes are ideal for teaching kitchen fundamentals to aspiring kid chefs BEAUTIFUL COLORFUL PHOTOS: Spark creativity with visuals of inspiring smoothie creations, garnishes, and toppings TRY ALL THE COLORS: Encourages healthy eating with tips and pointers on nutrition—a fun and playful invitation to adventurous eating CREATE YOUR OWN SMOOTHIE: Young chefs can create their own smoothie creations and favorite combinations with easy, fill-in the blank recipes

Download or read book Smoothie Recipe Book Recipes And Juice Book Diet Maker Machine Cookbook Cleanse Bible Smoothie Recipe Book Smoothie Recipes Smoothie Recipes Smoothie written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-23 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet. Many of us don't have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here's a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie Being healthy does not have to be hard! Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away!