Download or read book The Sleep of Life written by Richard Gordon and published by New York : Dial Press. This book was released on 1975-01-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Slumbering Masses written by Matthew J. Wolf-Meyer and published by U of Minnesota Press. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes and critiques how sleep and sleep disorders are understood and treated.
Download or read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sleep to Save Your Life written by Gerard T. Lombardo, M.D. and published by Harper Collins. This book was released on 2005-09-20 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current research identifies poor sleep as a significant factor in a growing number of diseases. In this title, easy-to-follow physiology is combined with self-assessments, dietary and behavioral programs, and advice on getting the best treatment.
Download or read book The Mystery of Sleep written by Meir Kryger and published by Yale University Press. This book was released on 2017-03-21 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.
Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
Download or read book Sleeping Well written by Michael J. Thorpy and published by Checkmark Books. This book was released on 2001 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an overview of sleep and sleep disorders, including sleep apnea, snoring, insomnia, dreams, stages of sleep, and restless legs syndrome.
Download or read book Better Sleep Better You written by Frank Lipman and published by Hachette UK. This book was released on 2021-04-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Download or read book Other Life written by Ed Luker and published by . This book was released on 2020-12-31 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ed Luker's Other Life is an acerbic and intelligent collection with heaps of personality. Luker's poems show an interest in the inner riddles of poetic form coupled with desperate attempts to navigate the insane demands of modern life, including £3 pound sausage rolls, yoga and the plains of Calabria. These complicated pressures push Luker into riotous protest. Other Life pushes against a certain shyness in contemporary poetry, replacing it with megalomaniac verve and sparkle.
Download or read book Bible of the Light written by Sorin Cerin and published by Sorin Cerin. This book was released on 2011-02-12 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some time ago I published The Theory of Universal Genesis in the book The Divine Light; this text became the first chapter in the Bible of the Light. It is a dialogue between myself and the Divine Light that appeared to me in a lucid dream and which inspired me to write all this.Bible of the Light is an anthology composed of several books published along the time as and new books which for the first time will be published. For many years I felt that I will receive these revelations from the Divine Light and that I will publish such a work entitled Bible of the Light.To those wishing to is heal through the holy breath of Divine Light, them I wish to they find the tranquility and peace through these pages. No matter how unhappy would be some, through Bible of the Light will understand that everything is just a passing cloud, and that the true eternal life is alongside the Divine Light that is the true God. Amen.This Bible will make the definitive peace between God and Satan, in the man soul, because Satan is the Evil without which the Good identified through God and would lose any luster. All churches of the world would disappear if would not more existed Satan! The spiritual peace between Satan and God lead for the first time to a healthy society, where the folly, pride, vanity and hypocrisy, alongside with many other evils will disappear and once with these and servants of a Good who can not understand the Evil.Here you will find out to whom and how should you pray if you necessarily want to do it. If is necessary to yourself pray or not. Who is God and what wants Him from us, but and who we are and what we want from God from inside us. Amen.
Download or read book Littell s Living Age written by and published by . This book was released on 1883 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Time in the Living World written by M. K. Chandrashekaran and published by Universities Press. This book was released on 2005 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Compiled Lectures by Rudolf Steiner written by Rudolf Steiner and published by Health Research Books. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book In deep sleep we dream no more and confabulate with the stars written by Helena Petrovna Blavatsky and published by Philaletheians UK. This book was released on 2021-10-01 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long kalpas of mental sleep, during which humanity was permitted to think only by proxy, preceded today’s self-consciousness alternating between wakefulness and sleep. When asleep, the ordinary man has no experience of any state of consciousness other than those emerging from his brain and the ever-deceiving physical senses. In deep sleep, ideation ceases on the physical plane, and memory is in abeyance because the organ, through which the Ego manifests ideation and memory on the material plane, has temporarily ceased to function. Spiritual Consciousness never sleeps because she is always in the Light of Reality and acts independently of the sleeping man. Impressions projected upon the brain may survive as “conscience.” But the Occultist, who knows that his Divine Self never sleeps, and lives in the Light of the One Reality — the same Light that illuminates every man in the world of being — says that during the state of sleep his mind (seat of the physical and personal intelligence) may get glimpses of that Light revealed by the Divine Thought, which was hidden from it during his waking hours. The spiritual perceptions of the Higher Ego are beyond space and time. Space and time are the illusory perceptions of his worldly shadow, whether wakeful or asleep. To see in Nirvana annihilation amounts to saying of a man plunged in a sound dreamless sleep — one that leaves no impression on the physical memory and brain, because the sleeper’s Higher Self is in its original state of absolute consciousness during those hours — that he, too, is annihilated. Alas! the human mind, unable to transcend the limitations of its individualised consciousness, totters here on earth on the brink of incomprehensible Absoluteness and Eternity. What, then, is the process of going to sleep? As a man exhausted by one state of the life fluid seeks another — e.g., when exhausted by hot air he refreshes himself with cool water — so sleep is the shady nook in the sunlit valley of life. Somnolence is a compelling sign that waking life has become too strong for the physical organism, and that the force of the life current must be broken by changing the waking for the sleeping state. Pernicious is the influence of the moon. Only one with remarkably strong nerves can sit or sleep under the moonlight without injury to his health. Shall we sleep with the head towards the north, south, east, or west?
