Download or read book The Sleep Instinct written by Ray Meddis and published by Routledge. This book was released on 2017-09-07 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we sleep in order to rest our tired bodies and minds. Originally published in 1977, this centuries-old common-sense view is challenged by Ray Meddis, who describes and argues for a controversial new theory of the nature and function of sleep. The theory seeks to replace the old view with the idea that sleep may no longer serve any important function in modern man. Whereas the sleep instinct helps animals to survive by driving them to hide away for as long as possible each day, this is no longer a valuable asset in civilised surroundings. Nevertheless, as the author explains, we still feel driven by a primeval urge beyond conscious control to crawl away every evening to the security of our beds to wait out the dangerous hours of darkness which were such a threat to our ancestors. Contrary to contemporary wisdom, he also argues that dreaming is a primitive and particularly valueless kind of sleep – a crude a dangerous heritage from our reptilian ancestors which is kept to a bare minimum in most adult warm-blooded creatures. Ray Meddis writes in a non-technical style and succeeds admirably in making the science of sleep and intensive research studies on sleep accessible and even exciting for the general reader as well as for the scientist. He shows that not everyone is bound by a felt need for sleep; in fact, some human beings discussed at length in the book thrive on less than two hours sleep a night without any ill effects. The implications of the research described are little short of sensational; in particular, Dr Meddis believes that it is well within the bounds of possibility that future research will show us how changes can be brought about in normal people to free them from the bondage of their sleep instincts. This new perspective also leads directly into a radical reappraisal of the nature of insomnia and new possibilities for treatment.
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Download or read book Instinct written by L. L. Bernard and published by Taylor & Francis. This book was released on 2024-11-18 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1925, according to the preface, Instinct: A Study in Social Psychology is the result of many years of interrupted labors that began in a graduate seminar in 1909–1910, when the author attempted to apply Professor McDougall’s classification of instincts to the classification of criminals. The immediate result was the conviction that McDougall’s instincts were habits, and further constructive work found issue in an unpublished report on “Instinct and the Social Sciences,” taking issue with McDougall’s viewpoint regarding the significance of the theory of instincts then prevalent for the social sciences. Finally completed after many years in the making, this work is the result of the author’s investigations on the topic of instinct. Today it can be read in its historical context. This book is a re-issue originally published in 1925. The language used and views portrayed are a reflection of its era and no offence is meant by the Publishers to any reader by this re-publication.
Download or read book Instinct for Survival written by Pat C. Hoy II and published by University of Georgia Press. This book was released on 2012-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essays in Instinct for Survival explore fundamental ideas about the ties of community, the trials and tribulations of family life, the sacrif cial nature of public service, the yearnings of the spirit, and the tangled joys of teaching. From his childhood in Arkansas to his career as both Army off cer and professor of literature, Pat Hoy uses his rich experiences as departure points in his quest for meaning. In "Mosaics of Southern Masculinity," Hoy recalls his absent father and develops a multilayered inquiry into male identity that includes memories of his own sons and ref ections on the ways other southern writers have grappled with father-son relationships. "The Spirit Was Willing and So Was the Flesh" stems from Hoy's attempts to come to terms with the feminine aspects of his own personality and with the apparent dichotomy between the spiritual and the physical. Hoy toys with his own personal poetics and philosophy of writing in "Conversing with Images," where he articulates the unspoken power of images. A fascination with life's mysteries informs these essays, which together create a transcendent and marvelous mosaic of life.
Download or read book The Instinct Diet written by Susan Barbara Roberts and published by Workman Publishing. This book was released on 2008-01-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by more than one hundred recipes and eight weeks of menus, a scientifically based, innovative approach to dieting explains how to use one's hardwired food instincts to promote permanent, healthy weight loss, with a focus on a delicious and satisfying eating plan, behavior modification, and helpful ideas and strategies for re-training one's body in how to eat.
Download or read book The Study of Instinct written by Nikolaas Tinbergen and published by Pygmalion Press, an imprint of Plunkett Lake Press. This book was released on 2020-12-24 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1951, The Study of Instinct is widely considered the foundational text of ethology, the study of natural behavior. Written to introduce the largely German literature of the early ethologists to an English-speaking audience, Tinbergen first describes the objectives, scope, and limitations of ethology, then goes on to describe the influence of external stimuli and internal factors on behavior, proposes his famous hierarchical-motivational model for the control of behavior, and ends with accounts of the development, adaptiveness, and evolution of behavior, including human behavior. The volume remains a classic and is often cited in the opening sentence of modern papers on behavior. “... all in all, I think most students will learn more from the seemingly timeless Study of Instinct than from this or any other retrospective.” – Gould 1992, Science “A few parts of the book still strike one as modern. The opening chapter, in which Tinbergen formulates his famous ‘four questions’ about animal behaviour (questions about mechanism, development, adaptiveness and evolution), and discusses the extent to which they are logically separate yet practically interrelated, should be read by every student taking a course in ethology. The section entitled ‘Learning Processes’ is a small masterpiece, prefiguring the ‘constraints on learning’ debate by 20 years and describing Tinbergen’s own classic work on learning in herring gulls and digger wasps... The Study of Instinct still has important general messages for anyone studying ethology; it will always be a significant book for historians of science; and it gives a first-hand account of some of the most important research that has been done on animal behaviour.” – Roper 1989, Trends in Ecology & Evolution “Tinbergen’s book is a positive requirement for all students of behavior. It is most refreshing and stimulating account of some of the important contributions European scholars have been making to the study of instincts, a field of behavior sorely neglected in American psychology today... There is no question but that Tinbergen’s book is an important contribution to the study of behavior.” – Steller 1976, The Quarterly Review of Biology “A well-reasoned and thoroughly readable book which points up the complexity of even the simplest unlearned behavior.” – Thomson 1952, Scientific American “Dr Tinbergen’s book is an admirably clear, authoritative and factual account of recent work on animal instinct which can be strongly recommended to students of biology, both elementary and advanced, as giving a first hand account of the main trends of modern field research into animal behaviour.” – Thorpe 1954, British Journal for the Philosophy of Science “American psychology has concentrated more and more during this century on the behavior of mammals, and even among mammals has restricted itself mostly to primates (man, chimpanzee, macaque) and a cheap primate substitute, the rat (which is not studied for its rattiness, so to speak, but as a bearer of anxiety and a maker of cognitive maps)... The importance of Tinbergen’s book is that it presents systematically a large amount of significant work by the European school of biologists, making it accessible to the English-speaking reader. The dominance of learning theory in America, established by Thorndike, Holt, and Watson, makes us persistently forget the constitutional factor in behavior (that is, instinct), and this book may help bring it to the graduate student’s attention even if his instructors are by now too set in their ways to give it the attention it deserves... The style is somewhat academic, but the book is full of fascinating, and solidly authenticated, observations of animal behavior. It should be read by everyone, psychologist or zoologist, who is interested in mechanisms of response.” – Hebb 1952, Journal of Abnormal and Social Psychology “[This volume] summarizes much ingenious experimental work and present a point of view that is bound to have an influence on later behavior studies.” – Carmichael 1952, Science “[This] is an important book and one that should be read by all students of animal behavior... The ingenious experiments and theoretical discussions will afford many hours of stimulating reading.” – Aronson 1953, Copeia “... a scholarly and well-documented review of the general field [of ethology]... This books performs a beautiful job of pulling together diverse and diverging observations, experiments and concepts, suggesting theories that will surely lead to much new and fruitful work.” – Bates 1953, American Anthropologist “Tinbergen’s fine book is an important synthesis and a valuable introduction to this actively moving field.” – Greenberg 1952, Physiological Zoology “The final impression one gets from Tinbergen’s book is that of the immense richness and incredible variety of behavioral phenomena which are there for the studying if we break out of our rat-monkey-man triangle.” – O’Kelly 1952, Psychological Bulletin “It is a pleasure to describe and discuss Tinbergen’s work. Well written, with elegant development of ideas and arguments, courageous in challenging faulty views and procedures, calm and confident in style, yet stimulating, the book should be read by anyone interested in the behavior of birds.” – Pitelka 1953, The Condor
Download or read book Journal of Abnormal Psychology and Social Psychology written by and published by . This book was released on 1919 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book PSYCHOTHERAPY written by HUGO MÜNSTERBERG and published by BEYOND BOOKS HUB. This book was released on 1909 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume on psychotherapy belongs to a series of books which I am writing to discuss for a wider public the practical applications of modern psychology. The first book, called "On the Witness Stand," studied the relations of scientific psychology to crime and the law courts. This new book deals with the relations of psychology to medicine. Others discussing its relations to education, to social problems, to commerce and industry will follow soon. For popular treatment I divide applied psychology into such various, separated books because they naturally address very different audiences. That which interests the lawyer does not concern the physician, and again the school-teacher has his own sphere of interests. Moreover the different subjects demand a different treatment. The problems of psychology and law were almost entirely neglected. I was anxious to draw wide attention to this promising field and therefore I chose the form of loose popular essays without any aim towards systematic presentation of the subject. As to psychology and medicine almost the opposite situation prevails. There is perhaps too much talk afloat about psychotherapy, the widest circles cultivate the discussion, the magazines[Pg viii] overflow with it. The duty of the scientific psychologist is accordingly not to stir up interest in this topic but to help in bringing this interest from mere gossip, vague mysticism, and medical amateurishness to a clear understanding of principles. What is needed in this time of faith cures of a hundred types is to deal with the whole circle of problems in a serious, systematic way and to emphasize the aspect of scientific psychological theory. Hence the whole first part of this book is an abstract discussion and its first chapters have not even any direct relation to disease. I am convinced that both physicians and ministers and all who are in practical contact with these important questions ought to be brought to such painstaking and perhaps fatiguing inquiry into principles before the facts are reached. To those who seek a discussion of life facts alone, the whole first part will of course appear to be a tedious way around; they may turn directly to the second and third parts. One word for my personal right to deal with these questions, as too much illegitimate psychotherapeutics is heard to-day. For me, the relation between psychology and medicine is not a chance chapter of my science to which I have turned simply in following up the various sides of applied psychology. And still less have I turned to it because it has become the fashion in recent years. On the contrary, it has been an important factor in all my work since my student days. I have been through five years of regular medical studies, three years in Leipzig and two years[Pg ix] in Heidelberg; I have an M.D. degree from the University of Heidelberg. In my first year as docent in a German university twenty years ago, I gave throughout the winter semester before several hundred students a course in hypnotism and its medical application. It was probably the first university course on hypnotism given anywhere. Since that time I have never ceased to work psychotherapeutically in the psychological laboratory. Yet that must not be misunderstood. I have no clinic, and while by principle I have never hypnotized anyone for mere experiment's sake but always only for medical purposes, yet I adjust my practical work entirely to the interests of my scientific study. The limitations of my time force me to refuse the psychotherapeutic treatment of any case which has not a certain scientific interest for me, and of the many hundreds whom I have helped in the laboratory, no one ever had to pay anything. Thus my practical work has strictly the character of laboratory research. The chief aim of this book is twofold. It is a negative one: I want to counteract the misunderstandings which overflood the whole field, especially by the careless mixing of mental and moral influence. And a positive one: I want to strengthen the public feeling that the time has come when every physician should systematically study psychology, the normal in the college years and the abnormal in the medical school. This demand of medical education cannot be postponed any longer. The aim of the book is not to fight the Emmanuel Church Movement, or[Pg x] even Christian Science or any other psychotherapeutic tendency outside of the field of scientific medicine. I see the element of truth in all of them, but they ought to be symptoms of transition. Scientific medicine should take hold of psychotherapeutics now or a most deplorable disorganization will set in, the symptoms of which no one ought to overlook to-day.
Download or read book A Dictionary of Human Instincts written by Mitch C. Bronston and published by iUniverse. This book was released on 2001-08-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dictionary is probably the first dictionary of human instincts to be published. Moreover, the Introduction of the dictionary contains the first publication of the new and important Bronston heritability coefficient. Note: A Dictionary of Human Instincts also appears as an appendix to Human Behavior: The New Synthesis by Mitch Bronston and Nils K. Oeijord.
Download or read book The Journal of Neurology and Psychopathology written by and published by . This book was released on 1928 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Basic Instinct written by G Michael Vasey and published by Independently Published. This book was released on 2020-05-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic Instinct: Erotic Paranormal Contact, the Old Hag and the Mysterious World of Sleep Paralysis by G. Michael VaseyBest-selling paranormal and occult author, G. Michael Vasey investigates accounts of sex with ghosts and the related old hag experience using horrifying real encounter stories, personal experiences, and historical accounts. His conclusions will scare the living daylights out of you!Sleep paralysis is the scientific explanation for these 'hallucinations' that occur on awakening when the mind is awake but the body still asleep. Yet, too many encounters with these erotic night terrors leave marks, are observed by others, or the experiencer themselves - even when wide awake. Are these entities night watchers waiting for their opportunity to gain energy from your fear or from your sexual energy?Among the topics covered are, The old hag - a terrifying, rotting, old female witch or hag that throughout history, has menaced humanity with paralysis, fear and strangulation.Succubi/Incubi - demons that force themselves upon sleeping humans and engage in sex with unwilling human participants?Terrifying shadow people that appear at the bedside or in the bedroom of an awakening person.For some, the old hag transitions into a sexual experience with an entity, for others the shadow that watches them at night from a wardrobe or the corner of their bedroom is what keeps them awake and unable to sleep.A product of sleep paralysis? Or something much more sinister?You may never sleep comfortably again after reading this book...
Download or read book The Consciousness Instinct written by Michael S. Gazzaniga and published by Macmillan + ORM. This book was released on 2018-04-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The father of cognitive neuroscience” illuminates the past, present, and future of the mind-brain problem How do neurons turn into minds? How does physical “stuff”—atoms, molecules, chemicals, and cells—create the vivid and various worlds inside our heads? The problem of consciousness has gnawed at us for millennia. In the last century there have been massive breakthroughs that have rewritten the science of the brain, and yet the puzzles faced by the ancient Greeks are still present. In The Consciousness Instinct, the neuroscience pioneer Michael S. Gazzaniga puts the latest research in conversation with the history of human thinking about the mind, giving a big-picture view of what science has revealed about consciousness. The idea of the brain as a machine, first proposed centuries ago, has led to assumptions about the relationship between mind and brain that dog scientists and philosophers to this day. Gazzaniga asserts that this model has it backward—brains make machines, but they cannot be reduced to one. New research suggests the brain is actually a confederation of independent modules working together. Understanding how consciousness could emanate from such an organization will help define the future of brain science and artificial intelligence, and close the gap between brain and mind. Captivating and accessible, with insights drawn from a lifetime at the forefront of the field, The Consciousness Instinct sets the course for the neuroscience of tomorrow.
Download or read book Instinct and the Unconscious written by William Halse Rivers Rivers and published by . This book was released on 1922 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wild Nights written by Benjamin Reiss and published by Hachette UK. This book was released on 2017-03-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.
Download or read book Human Behavior written by Mitch C. Bronston and published by iUniverse. This book was released on 2001-10-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Synthesis consists of 1) a new understanding of heritability, 2) a new interpretation and understanding of the broad heritability coefficient, 3) a new understanding of the human instincts, 4) a new understanding of normal and abnormal behavior, 5) a new interpretation and understanding of intellect and free will, 6) a new understanding of the behavior of genuinely identical MZA twins in different genuine free-choice environments, and 7) a new list of the human instincts.
Download or read book Our Wonder World written by and published by . This book was released on 1921 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Science of Sleep written by Heather Darwall-Smith and published by Penguin. This book was released on 2021-06-22 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format. - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world. - The latest research and evidence to debunk the myths and misconceptions around sleep. Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
