Download or read book The Self Worth Safari written by John Niland and published by Vco Academy. This book was released on 2019-03-21 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world obsessed with building self-esteem, our sense of well-being hinges on performance, the whims of good luck and positive outcomes. But when we don't measure up to our own tough standards, things don't go our way or life falls apart, we are called to access a deeper source of resilience, that of self-worth.

Download or read book The Self Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Download or read book Safari So Good All About African Wildlife written by Bonnie Worth and published by Random House Books for Young Readers. This book was released on 2011-08-09 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laugh and learn with fun facts about lions, hippos, elephants, and more—all told in Dr. Seuss’s beloved rhyming style and starring the Cat in the Hat! “I’m the Cat in the Hat. Pack your bag. Come with me. We’re going to Africa on safari!” The Cat in the Hat’s Learning Library series combines beloved characters, engaging rhymes, and Seussian illustrations to introduce children to non-fiction topics from the real world! Journey on an African safari and discover: • why zebras sleep standing up • how baboons groom each other • why hippos spend so much time in the water • and much more! Perfect for story time and for the youngest readers, Safari, So Good! All About African Wildlife also includes an index, glossary, and suggestions for further learning. Look for more books in the Cat in the Hat’s Learning Library series! If I Ran the Horse Show: All About Horses Clam-I-Am! All About the Beach Miles and Miles of Reptiles: All About Reptiles A Whale of a Tale! All About Porpoises, Dolphins, and Whales There's a Map on My Lap! All About Maps Oh, the Lavas That Flow! All About Volcanoes Out of Sight Till Tonight! All About Nocturnal Animals What Cat Is That? All About Cats Once upon a Mastodon: All About Prehistoric Mammals Oh Say Can You Say What's the Weather Today? All About Weather The Cat on the Mat: All About Mindfulness

Download or read book Blood Safari written by Deon Meyer and published by Open Road + Grove/Atlantic. This book was released on 2010-09-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Deon Meyer’s novels explore the complex reality of South Africa . . . they are exciting stories of crime, conflict, and revenge.” —The Miami Herald Blood Safari is a harrowing novel from internationally acclaimed thriller writer Deon Meyer, an expert storyteller whose wickedly fast narratives reveal the heart of his enthralling country. In Blood Safari, Emma le Roux, a beautiful young woman in Cape Town, sees her brother named on the television news as the prime suspect in the killing of four poachers and a witch doctor. But it can’t be possible: Emma’s brother is supposed to be dead, having disappeared twenty years ago in Kruger National Park. Emma tries to find out more but is attacked and barely escapes. So she hires Lemmer, a personal security expert, and sets out into the country in search of the truth. A complicated man with a dishonorable past, Lemmer just wants to do his job and avoid getting personally involved. But as he and Emma search for answers from the rural police, they encounter racial and political tensions, greed, corruption, and violence unlike anything they have ever known. “With Deon Myer you can’t go wrong. He’s a writer whose work I admire, wait for, and then devour.” —Michael Connelly

Download or read book Strategies for Being Visible written by Susan Ritchie and published by John Hunt Publishing. This book was released on 2019-01-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategies for Being Visible: 14 Profile-Raising Ideas for Emerging Female Leaders is a practical handbook providing inspiration for women in early and middle leadership positions, in order to motivate them and equip them with the confidence, skills and strategies they require to be more visible at work and raise their profile. This will then enable them to move into more senior positions and feed the pipeline that is needed for women to attain more board-level positions, taking their careers to whatever heights they choose. Self-promotion for women who don't want to feel they're showing off! 'Working in a tough and male dominated environment, I understand the difficulties women face to be heard and judged as equals. Strategies for Being Visible is a wonderful book for emerging female leaders, full of great information and skills to help everyone raise their profiles and achieve more at work.' Ann Daniels, Polar Explorer, part of the first all-female team to reach the North and South Poles

Download or read book Whatever You Do Don t Run written by Peter Allison and published by Rowman & Littlefield. This book was released on 2007-10-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, highly original collection of essays based on the Botswana truism: “only food runs!” In the tradition of Bill Bryson, a new writer brings us the lively adventures and biting wit of an African safari guide. Peter Allison gives us the guide’s-eye view of living in the bush, confronting the world’s fiercest terrain of wild animals and, most challenging of all, managing herds of gaping tourists. Passionate for the animals of the Kalahari, Allison works as a top safari guide in the wildlife-rich Okavango Delta. As he serves the whims of his wealthy clients, he often has to stop the impulse to run as far away from them as he can, as these tourists are sometimes more dangerous than a pride of lions. No one could make up these outrageous-but-true tales: the young woman who rejected the recommended safari-friendly khaki to wear a more “fashionable” hot pink ensemble; the lost tourist who happened to be drunk, half-naked, and a member of the British royal family; establishing a real friendship with the continent’s most vicious animal; the Japanese tourist who requested a repeat performance of Allison’s being charged by a lion so he could videotape it; and spending a crazy night in the wild after blowing a tire on a tour bus, revealing that Allison has as much good-natured scorn for himself. The author’s humor is exceeded only by his love and respect for the animals, and his goal is to limit any negative exposure to humans by planning trips that are minimally invasive—unfortunately it doesn’t always work out that way! Peter Allison is originally from Sydney, Australia. His safaris have been featured in National Geographic, Conde Nast Traveler, and on television programs such as Jack Hanna’s Animal Adventures. He travels frequently to speaking appearances, and splits most of his time between Botswana, Sydney, and San Francisco.

Download or read book The Safari Companion written by Richard D. Estes and published by Chelsea Green Publishing. This book was released on 1999-12-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best field guide to observing and understanding the behavior of African mammals and an indispensable tool for naturalists traveling to Africa! The Second Edition has been fully revised and includes a new preface. The Safari Companion enables readers to recognize and interpret visible behavioral activities, such as courtship rituals, territorial marking, aggression, and care of young. Each account of over 80 species includes a behavioral table in which the unique actions of the hoofed mammals, carnivores, and primates are described for easy reference. Other features include: Expert Illustrations Useful maps showing major national boundaries, vegetation zones, and game parks An extensive glossary Tips on wildlife photography A list of organizations working to protect African wildlife "The best behavioral field guide ever."—Sy Montgomery, author of Tamed and Untamed "The book is more than a field guide; it is a valuable tool for conservation."—Kathryn S. Fuller, President, World Wildlife Fund (U.S.A.)

Download or read book The Last Train to Zona Verde written by Paul Theroux and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most acclaimed travel writer journeys through western Africa from Cape Town to the Congo.

Download or read book Designing Data Intensive Applications written by Martin Kleppmann and published by "O'Reilly Media, Inc.". This book was released on 2017-03-16 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data is at the center of many challenges in system design today. Difficult issues need to be figured out, such as scalability, consistency, reliability, efficiency, and maintainability. In addition, we have an overwhelming variety of tools, including relational databases, NoSQL datastores, stream or batch processors, and message brokers. What are the right choices for your application? How do you make sense of all these buzzwords? In this practical and comprehensive guide, author Martin Kleppmann helps you navigate this diverse landscape by examining the pros and cons of various technologies for processing and storing data. Software keeps changing, but the fundamental principles remain the same. With this book, software engineers and architects will learn how to apply those ideas in practice, and how to make full use of data in modern applications. Peer under the hood of the systems you already use, and learn how to use and operate them more effectively Make informed decisions by identifying the strengths and weaknesses of different tools Navigate the trade-offs around consistency, scalability, fault tolerance, and complexity Understand the distributed systems research upon which modern databases are built Peek behind the scenes of major online services, and learn from their architectures

Download or read book In Defense of Elitism written by Joel Stein and published by Grand Central Publishing. This book was released on 2019-10-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Thurber finalist and former star Time columnist Joel Stein comes a "brilliant exploration" (Walter Isaacson) of America's political culture war and a hilarious call to arms for the elite. "I can think of no one more suited to defend elitism than Stein, a funny man with hands as delicate as a baby full of soft-boiled eggs." —Jimmy Kimmel, host of Jimmy Kimmel Live! The night Donald Trump won the presidency, our author Joel Stein, Thurber Prize finalist and former staff writer for Time Magazine, instantly knew why. The main reason wasn't economic anxiety or racism. It was that he was anti-elitist. Hillary Clinton represented Wall Street, academics, policy papers, Davos, international treaties and the people who think they're better than you. People like Joel Stein. Trump represented something far more appealing, which was beating up people like Joel Stein. In a full-throated defense of academia, the mainstream press, medium-rare steak, and civility, Joel Stein fights against populism. He fears a new tribal elite is coming to replace him, one that will fend off expertise of all kinds and send the country hurtling backward to a time of wars, economic stagnation and the well-done steaks doused with ketchup that Trump eats. To find out how this shift happened and what can be done, Stein spends a week in Roberts County, Texas, which had the highest percentage of Trump voters in the country. He goes to the home of Trump-loving Dilbert cartoonist Scott Adams; meets people who create fake news; and finds the new elitist organizations merging both right and left to fight the populists. All the while using the biggest words he knows.

Download or read book The Psychology of Winning for the 21st Century written by Denis Waitley and published by Waitley Institute. This book was released on 1999-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enriching live program would cost several hundred dollars to attend in person. Now, these fresh, new action steps can travel with you wherever and whenever you take time for professional and personal development in a world of accelerating change.

Download or read book Self Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Download or read book Botswana Safari Guide written by Chris McIntyre and published by Bradt Travel Guides. This book was released on 2014-04-01 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide that takes the traveler to a wilderness in northern Botswana populated almost exclusively by wildlife.

Download or read book Taliban Safari written by Paul Darling and published by University Press of Kansas. This book was released on 2019-04-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We aren’t home yet,” Major Paul Darling reminds his team at the end of a sixteen-hour day. “Two more miles and we are done. We have pissed off a lot of Taliban today, and they are going to want payback.” Shortly, the major will find himself sitting on a concrete basketball court next to the bunker where the day started so long ago, talking by satellite phone to his wife on the other side of the world. When she asks, “What happened?” there is too much to say. But one day, he promises himself, he will put into words what it was like—one day in the life of a combat soldier in Afghanistan in 2009. This is the story of that day. In crisp prose and sharp detail Darling offers a moment-by-moment account of a one-day mission to track down and kill Taliban insurgents in the Zabul Province of southeastern Afghanistan. A rare day-in-the-life narrative that is also a page-turner, his story captures the mundane realities of deployment—the waiting, the heat, the heavy gear, the 0345 wake-up—along with the high-octane experience of crossing foreign terrain where every turn, every decision might have life or death consequences. The living accommodations, reporting up the chain of command, the bureaucracy, and the almost insurmountable challenges of functioning effectively in two cultures—all become intimately real in Darling’s telling as he balances the imperatives of his mission and the skills of his men against the ever-multiplying unknowns, the unpredictable and dangerous Afghan “allies,” and the elusive enemy: the unseen IED and the possibility of fatal miscalculation. In the midst of the soldier’s everyday drama of never quite knowing what comes next, Darling’s moments of humor and reflection put the chaos and uncertainties of combat into a larger perspective. The story is about one man and the ethical choices and compromises he has to make as a leader—a man who has promises to keep: to family; to country; to his soldiers, both Afghan and American; and, ultimately, to himself.

Download or read book Safari for the Soul written by Jan Boal and published by . This book was released on 2016-01-13 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's quest takes her across the globe on an inspirational adventure that most only dare to dream about. In answering her call, Jan believes the Universe provides signs and guidance in following her path. She embarks on a spiritual and environmental journey, studying endangered animals: jaguars in the remote areas of Brazil, dolphins in the Mediterranean Sea around Greece, and black rhinos in the bush-covered plains of Kenya, and she treks through the Impenetrable Forest of Uganda to observe the silverback gorillas. Through heartbreaking and, at times, perilous expeditions, Jan utilizes these Universal signs like a navigational tool, enhancing her inner strength and intuition, and leading her to a remarkable showdown that results in her initiation as a Maasai Warrior.

Download or read book Melody s Kooky Cover up written by Ken Gire and published by W Publishing Group. This book was released on 1987 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Six Pillars of Self Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.