Download or read book The Self Shiatsu Handbook written by Pamela Ferguson and published by Perigee Trade. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical techniques you can apply yourself-anytime, anywhere-for pain relief without drugs. Illus.
Download or read book The Shiatsu Handbook written by Shizuko Yamamoto and published by Turning Point Publications (CA). This book was released on 1986 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Shiatsu Manual written by Gerry Thompson and published by Sterling Publishing (NY). This book was released on 1994 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Shiatsu Handbook written by Frank Jackson and published by Independently Published. This book was released on 2023-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shiatsu is a Japanese bodywork technique that entails applying pressure to specific points on the body to promote healing, relaxation, and general well-being. The Japanese term "shiatsu" translates to "finger pressure," which is the primary technique utilized in this modality. Shiatsu is founded on the principles of traditional Chinese medicine and combines acupuncture, acupressure, and massage techniques. Shiatsu practitioners believe that vital energy, known as Qi (pronounced "chee"), circulates through a network of meridians or energy channels in the body. The body is healthful when the flow of Qi is balanced and harmonious. Nevertheless, when the flow of Qi is obstructed or disrupted, it can result in physical or emotional discomfort, pain, or illness. Shiatsu seeks to restore the body's Qi balance and promote natural healing. The recipient remains completely clothed and reclines on a comfortable mat or futon during a typical shiatsu session. Concentrating on specific points along the meridians or energy pathways, the practitioner applies pressure and manipulates the recipient's body using their fingertips, palms, elbows, and knees. Shiatsu may also involve massages, joint rotations, and other techniques for relieving stress, enhancing circulation, and promoting relaxation.
Download or read book Shiatsu written by Gerry Thompson and published by Sterling. This book was released on 2000-12-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your body is tense, as a result of stress or strain or physical exertion, it affects your whole being. Shiatsu helps you relax. It increases energy, relieves stress and promotes general emotional well-being.
Download or read book The Complete Illustrated Guide to Shiatsu written by Elaine Liechti and published by . This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Discover Shiatsu written by Catherine Sutton and published by . This book was released on 1997-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shiatsu for Beginners written by Dr Sawyer Diego and published by Independently Published. This book was released on 2024-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHIATSU FOR BEGINNERS Are you ready to dive into the world of Shiatsu and unlock its healing potential? Do you want to discover the foundational techniques of Shiatsu therapy to improve your well-being? Looking for a comprehensive guide that simplifies Shiatsu practice for beginners? Curious about how Shiatsu can enhance your health and promote relaxation? Unlock the transformative power of Shiatsu with SHIATSU FOR BEGINNERS, the ultimate guide designed for those new to this ancient Japanese healing art. Whether you're a complete novice or someone looking to refine your skills, this book offers a clear, step-by-step approach to mastering Shiatsu techniques that can enhance your physical and mental well-being. In this book, you'll discover: Introduction to Shiatsu: Understand the history, principles, and benefits of Shiatsu. Learn how this time-tested practice can contribute to holistic health and wellness. Basic Shiatsu Techniques: Explore fundamental Shiatsu techniques, including finger pressure, palm pressure, and body positioning. Detailed illustrations guide you through each method to ensure accurate application. Meridian Theory and Energy Flow: Dive into the theory of meridians and energy flow within the body. Learn how to identify and work with these energy channels to balance your body's energy. Shiatsu for Common Ailments: Discover how Shiatsu can address common health issues such as stress, tension, back pain, and digestive problems. Practical advice on targeting specific areas for relief. Self-Shiatsu Practices: Master self-care techniques with easy-to-follow exercises that you can incorporate into your daily routine. Enhance your well-being with practical tips for applying Shiatsu techniques on yourself. Setting Up a Shiatsu Space: Learn how to create a conducive environment for Shiatsu practice. Tips on setting up your space for optimal relaxation and effectiveness. Shiatsu Session Protocols: Understand the flow of a typical Shiatsu session, from initial consultation to closing. Learn how to structure a session to provide the best results for clients or yourself. Advanced Techniques and Variations: Explore more advanced Shiatsu techniques and variations that build upon the basics. Enhance your skills with in-depth guidance on these advanced methods. Case Studies and Real-Life Applications: Read inspiring case studies showcasing the effectiveness of Shiatsu in various scenarios. Gain insights from real-life applications to better understand the practical benefits of Shiatsu. Resources and Further Reading: Access a curated list of resources, including recommended books, online courses, and professional organizations, to continue your Shiatsu journey. Why Choose SHIATSU FOR BEGINNERS? This comprehensive guide is meticulously crafted to provide a complete and accessible introduction to Shiatsu. With clear instructions, practical advice, and expert insights, you'll gain the confidence and knowledge needed to start your Shiatsu practice. Whether you're seeking to improve your own health or looking to assist others, this book is your go-to resource for all things Shiatsu. Don't wait to start your journey into the healing world of Shiatsu! Equip yourself with the knowledge and techniques to make a positive impact on your health and well-being. SHIATSU FOR BEGINNERS is the perfect companion for anyone eager to explore the art of Shiatsu and its benefits. Transform your life and achieve holistic wellness today with SHIATSU FOR BEGINNERS-your essential guide to mastering Shiatsu and enhancing your well-being.
Download or read book Self shiatsu and d in written by Antoine De Novi and published by SHIATSU MILANO EDITORE. This book was released on 2021-11-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21st century is the time at of the spiritual as well as that of the body. As Carl Gustav Jung beautifully put it, the body is the soul perceived by the five senses. The body can be defined thanks to its matter, its physical and visible structure, but also thanks to its invisible part or spirit, mind. The western world is slowly becoming more aware of the perception of the body while opening up to the concepts of energy and martial arts coming from Far East. The body/mind duality is not so present anymore. Experimenting with the body allows one to find deeper perspectives in the understanding of oneself. Yoga, qigong or Shiatsu, among other disciplines, will allow the western world to discover the wonderful powers of the human body and its capacity to self-heal. Antoine Di Novi, from his activity in his private practice, his interventions with local associations and the corporate world, will give you some of the keys and secrets of Self Shiatsu and Do in, that are considered as health methods in Japan. Do you want to improve your health, maintain your vitality and help your whole family feel better? Don’t wait any longer! Practicing shiatsu when you wake up will help you to boost your day. After lunch it will help you to have a better digestion, before going to bed to sleep better. And it will also help relieve muscular strains in the back, neck, shoulders and even stress-related tensions. Just follow Lian, Sakura, Antoine’s students, along with Koturi the bird and Kuma the bear. Exercise yourself at home or at work easily, thanks to Izumi Asano’s illustrations and Antoine’s instructions.
Download or read book Shiatsu Uncovered Ancient Wisdom for Modern Living written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shiatsu is the poetry of touch, healing body and soul." Discover the ancient art of shiatsu and experience a world of healing with "Shiatsu Uncovered: Ancient Wisdom for Modern Living." This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life. Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit. In "Shiatsu Uncovered," you'll explore: • The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices. • The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice. • The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances. • The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice. • The benefits of shiatsu for various conditions, including stress, pain, and chronic illness. • Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones. • The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness. • The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch. • Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy. With "Shiatsu Uncovered: Ancient Wisdom for Modern Living," you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today. Contents: Introduction to Shiatsu Origins and history Principles and philosophy Shiatsu vs. other massage techniques Understanding Meridians The concept of Ki (energy) The 12 main meridians Meridian functions and associations Basic Techniques of Shiatsu Finger pressure Palm pressure Kneading Stretching Practicing Proper Body Mechanics Posture and alignment Breathing techniques Using your body weight effectively Shiatsu for Common Ailments Headaches and migraines Back pain Insomnia Digestive issues Shiatsu for Stress Relief and Relaxation Techniques to calm the nervous system Balancing energy flow Shiatsu for emotional well-being Shiatsu for Specific Populations Pregnant women Elderly individuals Athletes Shiatsu for Prevention and Maintenance Boosting the immune system Improving flexibility and mobility Balancing energy flow for overall health Developing a Personal Shiatsu Routine Designing a sequence Tips for consistency and progression Integrating other wellness practices Becoming a Shiatsu Practitioner Training and certification Ethics and professional standards Building a successful practice Shiatsu for Specific Conditions Anxiety and depression Chronic pain management Supporting cancer care Self-Shiatsu Techniques Acupressure points for self-care Daily routine for stress relief Shiatsu for neck and shoulder tension Shiatsu and Traditional Chinese Medicine (TCM) The five elements Understanding yin and yang Integrating TCM concepts in shiatsu Shiatsu and Western Medicine Evidence-based research Working with healthcare professionals Integrating shiatsu into conventional treatments Partner Shiatsu Techniques for couples and friends Effective communication during sessions Adapting pressure and technique Shiatsu for Children and Pets Gentle techniques for young ones Shiatsu for dogs and cats Precautions and safety tips Advanced Shiatsu Techniques Joint mobilization Visceral manipulation Craniosacral therapy Shiatsu and Spirituality The mind-body connection Cultivating mindfulness and presence Exploring energy work and chakras Case Studies and Success Stories Real-life examples of healing Testimonials from practitioners Lessons learned and insights gained
Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Download or read book The Shiatsu Handbook written by Shizuko Yamamoto and published by Avery. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Shiatsu Handbook, world-renowned shiatsu practitioner Shizuko Yamamoto and American shiatsu expert Patrick McCarty have come together to create an authoritative manual that is both simple and enjoyable to use. This unique work is a comprehensive collection of acupressure techniques and natural healing remedies designed to bring about immediate relief from a variety of pains and illnesses. Using easy-to-follow instructions and numerous photographs and illustrations, this book guides you through the various applications of shiatsu massage. The Shiatsu Handbook is divided into three sections. Section one, Foundation, provides a history of shiatsu along with that of macrobiotics. It examines the root causes of illness as well as fundamental principles of the natural forces that affect us all. It shows you how you can draw upon the healing process within each of us. Section two, Tools, explains how to give a complete shiatsu-acupressure treatment - including the loosening phase, designed to increase circulation and relax the body, and the whole body phase, the pressing and massaging of the neck, shoulders, back, abdomen, and arms. A discussion of the various touching techniques is also included. The third section, Balance, shows you specific acupressure techniques for over 150 common ailments, including allergies, arthritis, asthma, colds, fatigue, hay fever, headaches, high blood pressure, sciatica, and more. Throughout the book, the authors provide insights, advice, and practical tips based upon their own years of experience. When properly done, shiatsu is a safe and effective means of easing pain. It can also create a feeling of well-being, vitality, and relaxation. It requires nospecial equipment, and it can be done anywhere, at any time. You'll find The Shiatsu Handbook the perfect introduction to this time-honored healing art.
Download or read book Shiatsu written by Chris Jarmey and published by HarperThorsons. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shiatsu, meaning finger pressure, is a traditional Japanese massage which can rebalance the body and ease mental and physical tension by applying pressure to the body's energy channels. This guide covers all aspects of the ancient art.
Download or read book The Massage Manual written by Mark Evans and published by Hermes House (UK). This book was released on 2000-01-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Massage Manual guides you through all the basic massage movements, including shiatsu self-massage. This broadranging, practical book is packed with specially commissioned, full color photographs and clear, authoritative text by leading practitioners.
Download or read book The Self Help Reflexology Handbook written by Sonia Ducie and published by Random House. This book was released on 2012-05-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.
Download or read book Shiatsu a Beginners Guide written by Raymond Pawlett and published by . This book was released on 2002-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shiatsu Long Form Handbook written by Jim Cleaver and published by . This book was released on 2014 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
