Download or read book The Self Loathing Project written by Katherine Cobb and published by . This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fifteen-year project. Hundreds of women. Varying ages, backgrounds and cultures.One set of questions.The mission:To expose self-loathing and help women overcome the silent debilitating epidemic of self-judgment.Read their stories, think about your own and expand your view.
Download or read book The Self Loathing Project written by Katherine Cobb and published by . This book was released on 2019-10-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fifteen-year project. Hundreds of women. Varying ages, backgrounds and cultures. One set of questions. The mission: To expose self-loathing and help women overcome the silent debilitating epidemic of self-judgment. Read their stories, think about your own and expand your view. PRAISE FOR THE SELF-LOATHING PROJECT "The Self-Loathing Project is an honest and eye-opening view, describing how so many of us feel as women. Each of us has something we are carrying around. Some of the stories were heart-wrenching, some of them inspiring, but all of them moved me in a way that made me feel bonded to each and every one of these brave women. It felt like I was sitting in a living room listening to a group of friends just tell their stories and I wanted to wrap each one of them in a hug. I believe we can all relate to every message. A wonderful read."-Jenn Lefebvre, blogger and influencer, A Healthy Makeover "This book really touches on something important to all women-and the author has given it a voice and a space for discussion. The variety of ages is impressive, as is the variety of responses and candor of these women. I particularly like how the author bookended the interviews with upbeat, clarifying content. Her introduction sets the tone for what the reader is about to experience while her closing chapters and supplemental material bring the interviews together with understanding and hope. An amazing collection that is well curated and crafted."-Viqui Dill, blogger and musician, Happiest when Folks Sing Along with Me
Download or read book Remaking Manhood written by Mark C. Greene and published by Createspace Independent Publishing Platform. This book was released on 2016-04-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remaking Manhood is a collection of Good Men Project Executive Editor Mark Greene's most popular articles on American culture, relationships, family and fatherhood. It is a timely and balanced look at the life affirming changes emerging from within the modern men's movement."This is writing that unites men rather than dividing or exploiting them. It speaks to the very best part of men and asks them to bring that part to the fore-as fathers, as sons, as brothers, as husbands, as friends, as lovers, and as citizens of life." -Michael Rowe, author of Other Men's Sons"Read this book, but don't mistake it as a defense of men. Remaking Manhood is going to be considered a go-to piece of literature on the new "Male Revolution."" -Jason Grant, CityDadsGroup.com"Mark interweaves his own deeply personal stories with a salient and powerful deconstruction of manhood in America."-Lisa Hickey, CEO, Good Men Project
Download or read book The Life Revamp written by Kris Ripper and published by Carina Press. This book was released on 2021-11-30 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] warmly appealing romance." —BookPage on The Love Study All Mason wants to do is fall in love, get married and live happily ever after. The hunt is beginning to wear him down…until he meets (slightly) famous fashion designer Diego. Everything sparks between them—the banter, the sex, the fiery eye contact across a crowded room. There's just one thing: Diego is already married and living his happily-ever-after, which luckily (or not) for Mason includes outside courtships. But not quite in the way he'd always imagined. Mason thought he knew what would make him happy, but it turns out the traditional life he'd expected has some surprises in store. Carina Adores is home to romantic love stories where LGBTQ+ characters find their happily-ever-afters. The Love Study Book 1: The Love Study Book 2: The Hate Project Book 3: The Life Revamp Also by Kris Ripper: Book Boyfriend
Download or read book A Robot in the Garden written by Deborah Install and published by Sourcebooks, Inc.. This book was released on 2016-05-10 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of THE ROSIE PROJECT and THE CURIOUS INCIDENT OF THE DOG IN THE NIGHTTIME, a broken man and his damaged robot build an unlikely friendship—with some assembly required. Ben's really great at failing at things—his job, being a husband, taking the garbage out. But then he finds a battered robot named Tang in his garden. And Tang needs Ben. More ornery and prone to tantrums than one would expect from something made of gears and springs, Tang desperately must be fixed—and he just might be the thing to fix what's broken in Ben. Together they will discover that friendship can rise up under the strangest of circumstances, and what it really means to be human. Funny, touching, charming, wise, and a bit unusual, A Robot in the Garden is a gem of a first novel, perfect for anyone who has ever found it difficult to connection with the world. "Our hero is a FANTASTIC and UNFORGETTABLE creation, and so is this absolute marvel of a novel."—Neil Smith, author of Bang Crunch and Boo "An inventive and utterly charming tale...heartwarming."—Booklist, Starred Review
Download or read book Lovingkindness written by Sharon Salzberg and published by Shambhala Publications. This book was released on 2020-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.
Download or read book Jewish Self Hate written by Theodor Lessing and published by Berghahn Books. This book was released on 2021-03-03 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seminal text in Jewish thought accessible to English readers for the first time. The diagnosis of Jewish self-hatred has become almost commonplace in contemporary cultural and political debates, but the concept’s origins are not widely appreciated. In its modern form, it received its earliest and fullest expression in Theodor Lessing’s 1930 book Der jüdische Selbsthaß. Written on the eve of Hitler’s ascent to power, Lessing’s hotly contested work has been variously read as a defense of the Weimar Republic, a platform for anti-Weimar sentiments, an attack on psychoanalysis, an inspirational personal guide, and a Zionist broadside. “The truthful translation by Peter Appelbaum, including Lessing’s own footnotes, manages to make this book more readable than the German original. Two essays by Sander Gilman and Paul Reitter provide context and the wisdom of hindsight.”—Frank Mecklenburg, Leo Baeck Institute From the forward by Sander Gilman: Theodor Lessing’s (1872–1933) Jewish Self-Hatred (1930) is the classic study of the pitfalls (rather than the complexities) of acculturation. Growing out of his own experience as a middle-class, urban, marginally religious Jew in Imperial and then Weimar Germany, he used this study to reject the social integration of the Jews into Germany society, which had been his own experience, by tracking its most radical cases.... Lessing’s case studies reflect the idea that assimilation (the radical end of acculturation) is by definition a doomed project, at least for Jews (no matter how defined) in the age of political antisemitism.
Download or read book Memoirs of a Self Loathing IT Professional written by Bernie Wieser and published by Bernie Wieser. This book was released on 2014-10-18 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memoirs of a Self-Loathing IT Professional follows the trials and tribulations of Mark August, a bright young man and computer whiz kid with a knack for missing the obvious. ÿMark struggles making the transition from free thinking hacker to corporate drone as he moves into the workforce and is confronted by incompetence, micro-managers, bureaucracy, politics, and control. ÿCan Mark keep his passion for technology and sense of self worth or will he be consumed by the insanity that is corporate IT? In this episode, Mark learns the value of diplomacy.
Download or read book The Righteous Mind written by Jonathan Haidt and published by Vintage. This book was released on 2013-02-12 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The acclaimed social psychologist challenges conventional thinking about morality, politics, and religion in a way that speaks to conservatives and liberals alike—a “landmark contribution to humanity’s understanding of itself” (The New York Times Book Review). Drawing on his twenty-five years of groundbreaking research on moral psychology, Jonathan Haidt shows how moral judgments arise not from reason but from gut feelings. He shows why liberals, conservatives, and libertarians have such different intuitions about right and wrong, and he shows why each side is actually right about many of its central concerns. In this subtle yet accessible book, Haidt gives you the key to understanding the miracle of human cooperation, as well as the curse of our eternal divisions and conflicts. If you’re ready to trade in anger for understanding, read The Righteous Mind.
Download or read book Taking the Leap written by Pema Chodron and published by Shambhala Publications. This book was released on 2010 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.
Download or read book Real Change written by Sharon Salzberg and published by Flatiron Books. This book was released on 2020-09-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Self Loathing for Beginners written by Lynn Phillips and published by Santa Monica Press. This book was released on 2008-02-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Loathing for Beginners is a wickedly funny take on our relentlessly upbeat self-improvement culture. Breaking ranks with the happiness police who have convinced us that self-loathing is just one more thing to hate about ourselves, author Lynn Phillips will show you, the beginning self-loather, how to self-loathe properly. By studying this book’s mini-essays, Q&As, mantras, and tips from self-loathing masters, you will learn the most effective ways to develop your self-loathing potential. Whether you are sabotaging your career, bungling a relationship, or cheating on the latest fad diet, Self-Loathing for Beginners is the essential primer on how best to despise yourself!
Download or read book A Contextual Behavioral Guide to the Self written by Louise McHugh and published by New Harbinger Publications. This book was released on 2019-03-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: The self plays an integral role in human motivation, cognition, and social identity. A Contextual Behavioral Guide to the Self translates this difficult—yet essential—therapeutic process into easy-to-apply steps and user-friendly language. For many clients, it's incredibly difficult to shed preconceived notions of “who they really are,” and negative perceptions of the self can lead to feelings of low self-worth that stand in the way of treatment. Furthermore, every client who partakes in acceptance and commitment therapy (ACT) must identify a self as part of their treatment, and clinicians often report that observing the self, or “self as context,” is the most difficult of all six core ACT processes. Problems with the self arise when clients orient themselves in the world and learn to relate to others, but these problems can vary considerably. For example, some clients may have deficits in developing a strong sense of self in the first place—particularly if they are diagnosed with autism spectrum conditions (ASC). Depressed clients or those with borderline personality disorder (BPD) may develop a skewed, negative sense of self, and those with narcissistic personality disorder (NPD) may develop an inflated sense of self. With this unique road map, you will learn to apply the complex theory of the self into everyday practice, and help all clients develop empathy, compassion, and flexible perspective taking—leading to better treatment outcomes and better lives for clients.
Download or read book The Jasmine Project written by Meredith Ireland and published by Simon and Schuster. This book was released on 2021-09-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenny Han meets The Bachelorette in this “sparkling, witty, warm-hearted gem” (Karen M. McManus, #1 New York Times bestselling author of One of Us Is Lying) of a romantic comedy about a teen Korean American adoptee who unwittingly finds herself at the center of a competition for her heart, as orchestrated by her overbearing, loving family. Jasmine Yap’s life is great. Well, it’s okay. She’s about to move in with her long-time boyfriend, Paul, before starting a nursing program at community college—all of which she mostly wants. But her stable world is turned upside down when she catches Paul cheating. To her giant, overprotective family, Paul’s loss is their golden ticket to showing Jasmine that she deserves much more. The only problem is, Jasmine refuses to meet anyone new. But…what if the family set up a situation where she wouldn’t have to know? A secret Jasmine Project. The plan is simple: use Jasmine’s graduation party as an opportunity for her to meet the most eligible teen bachelors in Orlando. There’s no pressure for Jasmine to choose anyone, of course, but the family hopes their meticulously curated choices will show Jasmine how she should be treated. And maybe one will win her heart. But with the family fighting for their favorites, bachelors going rogue, and Paul wanting her back, the Jasmine Project may not end in love but total, heartbreaking disaster.
Download or read book Unworthy written by Anneli S. Rufus and published by Penguin. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description.
Download or read book This Difficult Thing of Being Human written by Bodhipaksa and published by Parallax Press. This book was released on 2019-11-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your own greatest advocate with this “wise guide” to developing self-compassion through mindfulness meditation, lovingkindness, and more—from a Buddhist scholar and teacher (Tara Brach, author of Radical Acceptance) We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter—no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it’s more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: “Life is short. Be kind.”
