Download or read book The Self Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Download or read book The Self Esteem Workbook Large Print 16 Pt Edition written by Glenn Schiraldi and published by . This book was released on 2017-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.

Download or read book The Resilience Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Finistre Large Print 16pt written by Fritz Peters and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lyrical gay coming-of-age story first published in 1951, acclaimed by Gore Vidal and The New York Times, about Matthew, a young American who moves to France with his mother following his parents divorce. As Matthew navigates his budding sexualit...

Download or read book Marie s Home Improvement Guide Large Print 16pt written by Marie L. Leonard and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of paying the painter to create a mess on your floors? Can't be held up another day waiting for a plumber between 9 and 5? Feeling threatened by the growing pile of fix-it projects in your basement? Marie's Home Improvement Guide offers all the tips you need to tackle these projects yourself! Marie L. Leonard, owner of her own home improvement business, has been teaching home repair to women for years. With the belief that women shouldn't have to depend on others for home repair, Leonard is helping thousands of women save money and time, conquering the fear of do-it-yourself work. Marie's Home Improvement Guide provides readers with the know-how to tackle projects around the house. Leonard covers the basics: introduction to tools, safety precautions, necessary prep-work, and shopping for the right materials. You'll learn how to hang a picture, install a door, fix a leaky faucet, and even replace an old electrical outlet. Leonard's tips are written in an informative and accessible manner, paired with detailed illustrations. With difficulty and fun ratings for each project, Marie's Home Improvement Guide proves that home repair doesn't need to be hard or boring! A reassuring source of encouragement, Marie's Home Improvement Guide is a must-have book for all first-time do-it-yourselfers.

Download or read book Naikan written by Gregg Krech and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in Japanese tradition, Naikan ( ''nye-kahn '') is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan, we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.

Download or read book You d Be So Pretty If written by Dara Chadwick and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: From You'd Be So Pretty If... I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, ''You look just like your mother!'' Every mom wants her daughter to feel confident in her own skin, but may often unconsciously impose her own ''body image blueprint.'' Dara Chadwick's You'd Be So Pretty If... reveals: What girls learn when Mom diets; How to talk to your daughter about healthy eating and exercise habits; The trigger words that set off a body image crisis; How to recognize a budding eating disorder.... With humor and compassion, You'd Be So Pretty If... offers parents fresh and useful strategies for conveying that success isn't negated by carrying extra pounds - or guaranteed by keeping them off.

Download or read book Father Hunger written by Margo Maine and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of this book added the term ''father hunger'' to everyday language, to explain the emptiness, and resulting food and body-image disorders, experienced by women with physically or emotionally absent fathers. Based on ten years of further study, this Second Edition of Father Hunger details the origins of the syndrome and its effect on the family, with new practical solutions to help dada and daughters understand and improve their relationships. Dr. Maine also introduces the concept of ''Global Girls'' which describes today's adolescents in terms of the globalization of media, corporate marketing, and body image. An expanded section for educators and therapists offers strategies and techniques for preventing impasses in treatment. REVIEWS. . .''The book offers healthy, well-balanced advice to family members and health practitioners. It is a unique book not only for its clinical insights for therapists but also for school counselors and educators as well. '' - Karen H. Jones, Ph.D., The Prevention Researcher ''Fact one; Dads tend to withdraw from girls during adolescence. Fact two; Adolescent girls too often develop unhealthy eating behaviors. Put these two ideas together and you get a fascinating book called Father Hunger.'' - Daughters; A newsletter for parents of girls ages 8-18 ''Dr. Maine does a nice job of integrating psychological and sociological research into her material. An important contribution of work in this area, suitable for community college students and up.'' - Choice ''Practical advice to help readers understand and improve father-daughter relationships, and helps families at multi-generational levels to reconnect. - Betitina Wood, Healthline ''I found the book to be 'carefronting' in relationship to my own married daughter and granddaughter. . . an excellent systemic book for therapists as well. . . it has good theory, is reality based, and has practical suggestions. I enjoyed reading this book.'' - Ralph Earle, Ph.D., past-President, American Association of Marriage & Family Therapy ''this powerful book clearly explains how a father's emotional or physical absence can contribute to a daughter's eating problems, body dissatisfaction, and low self-esteem.''

Download or read book Hidden Buddhas Large Print 16pt written by Liza Dalby and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hidden Buddhas may well be Liza Dalby's best work yet; with its fascinating story of characters caught up in a world they themselves don't understand. Besides taking us on a journey through little-known corners of Japan, it offers us an engaging and believable portrait of people driven to do things they may not have imagined.'' - Arthur Golden, author of Memoirs of a Geisha According to Buddhist theology, the world is suffering through a final corrupt era called mapp. As mapp continues, chaos will increase until the center can no longer hold. Then the world will end. In Japan, many believe that Miroku, Buddha of the Future, will appear and bring about a new age of enlightenment. From this ancient notion of doom and rebirth comes a startling new novel by the acclaimed author of Geisha and The Tale of Murasaki. Hundreds of temples in Japan are known to keep mysterious ''hidden buddhas'' secreted away except on rare designated viewing days. These statues are not hidden because they are powerful - their power lies in their being hidden. Are they being protected, or are they protecting the world? In this novel, one Buddhist priest struggles with the dictates of his inherited orthodoxy, while another rebels. An American graduate student begins to suspect the mysterious purpose of the hidden buddhas, just as he falls in love with a beautiful Japanese artist who is haunted by an aborted child. The weaving of karma that brings these two together results in a tech-savvy half-Western, half-Japanese child who text-messages her way through the profane world to enlightenment. Tracing the lives of its characters through the late twentieth century to the present, from Paris to Kyoto to California, Hidden Buddhas turns a cosmopolitan eye on discipline and decadence in religion, fashion, politics, and modern life. Liza Dalby is an anthropologist and writer specializing in Japan. She lives in Berkeley, California.

Download or read book SACRED SURFER ETERNAL WAVE EasyRead Large Bold Edition written by and published by ReadHowYouWant.com. This book was released on with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Power of Kabbalah written by Yehuda Berg and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kabbalah; The Power to Change Everything (Portuguese) is a progressive manual for daily life to awaken consciousness and create personal and global change. Yehuda Berg examines the problematic areas of politics, religion, environment, and economy, and demonstrates how everything, no matter how bleak, can be transformed by shifting our minds. Writing in a smart, concise, and sometimes irreverent manner, Yehuda urges us to take responsibility because every action we perform in the present creates a quantum effect. This book drives home the uncomfortable truth that global challenges are opportunities for individual change. Change your mind, and change our world.

Download or read book Once in a Blue Moon Large Print 16pt written by Eileen Goudge and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lindsay and Kerrie Ann are sisters who have known hardship from an early age, when their mother was sent to prison and they were separated and sent into foster care. Thirty years later, Lindsay is still trying to reconnect with her little sister.When they are finally reunited, neither sister’s expectations are met. Kerrie Ann feels intimidated by the “classy,” more educated Lindsay, while Lindsay is dismayed by Kerrie Ann’s streetwise ways. They immediately clash as Lindsay becomes threatened by Kerrie Ann. Simultaneously, Kerrie Ann struggles with the prospect of losing both her home and her boyfriend and is thrown into even further turmoil when her daughter’s foster parents put in a petition to adopt her. As the two sisters engage in the fiercest battles of their lives, they are drawn together despite their differences.

Download or read book The 500 Years of Resistance Comic Book Large Print 16pt written by Gord Hill and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 500 Years of Resistance Comic Book is a powerful and historically accurate graphic portrayal of Indigenous resistance to the European colonization of the Americas, beginning with the Spanish invasion under Christopher Columbus and ending with the Six Nations land reclamation in Ontario in 2006. Gord Hill spent two years unearthing images and researching historical information to create The 500 Years of Resistance Comic Book, which presents the story of Aboriginal resistance in a far-reaching format. Other events depicted include the 1680 Pueblo Revolt in New Mexico; the Inca insurgency in Peru from the 1500s to the 1780s; Pontiac and the 1763 Rebellion and Royal Proclamation; Geronimo and the 1860s Seminole Wars; Crazy Horse and the 1877 War on the Plains; the rise of the American Indian Movement in the 1960s; 1973's Wounded Knee; the Mohawk Oka Crisis in Quebec in 1990; and the 1995 Aazhoodena/Stoney Point resistance. With strong, plain language and evocative illustrations, The 500 Years of Resistance Comic Book documents the fighting spirit and ongoing resistance of Indigenous peoples through 500 years of genocide, massacres, torture, rape, displacement, and assimilation; a necessary antidote to the conventional history of the Americas.

Download or read book From Diapers to Dating written by Debra W. Haffner and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading educator's warm, practical, step-by-step program for helping parents provide accurate information and communicate their own values to their children. Synopsis Approved by Parents' Choice 1999, praised in Time, Newsweek, and Library Journal Whether she is discussing how to help kids deal with the onslaught of sexual messages they see in the media or providing sensible guidance on teaching the facts of life, Debra Haffner's values-oriented approach to raising sexually healthy children is informative and comforting. Organized from birth through age twelve, her acclaimed book presents a wealth of practical techniques to help parents identify and communicate the appropriate information to give to children of different ages. Each chapter includes: Values exercises: Questions to help parents sort out their own values about sexuality and decide what they want to teach their children. What to expect and how to prepare: Lively discussions on each stage of a child's life, filled with relevant information, sparkling anecdotes, and sample conversations. Teachable moments: How to find and use opportunities throughout a child's life to bring up specific issues of sexuality instead of waiting to have that ''big talk.'' Dozens of age-appropriate questions and answers are included. In addition, Haffner covers special issues, including sexual harassment in school, questions that may arise when divorced parents begin to date, and how to evaluate sexuality education outside the home. Accessible and comprehensive, From Diapers to Dating also contains extensive resources for more information, including Web sites, hotlines, health facilities, pertinent organizations, and much more. It is a must-read for every parent who wishes to lay a solid foundation for their children's adult lives.

Download or read book Spider Speculations written by Jo Carson and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jo Carson lays bare her personal investigation into her own creative process after a spider bite on her back begins a series of life-altering events. Spider Speculations applies cutting edge mind-body science, quantum physics and ancient shamanistic techniques to describe how stories work in our bodies and our lives, and what happens when real stories are used in a public way. Carson, whose ability to capture the spoken word hallmarks her community-based work, sets down this story in her own distinctive voice, interspersing the journey with examples of her performance work. This truly original American book will speak to anyone thinking about art and community or engaging with people's stories.

Download or read book How to Make a Serial Killer written by Christopher Berry-Dee and published by ReadHowYouWant.com. This book was released on 2011-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: They were born into this world as innocent children. They ended up as merciless killing machines. How to Make a Serial Killer leads the reader on an insightful, scary, and often disturbing investigation into what made these infamous murderers go bad. Is there really a 'demon seed'? Do genes play a role? Was it their family background? How did pe...

Download or read book The Beauty Quotient Formula Large Print 16pt written by Robert M. Tornambe and published by ReadHowYouWant.com. This book was released on 2011-01-23 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Their gorgeous faces stare out at us from the glossy pages of magazines or appear larger-than-life on movie screens. With role models such as these, it's easy to find yourself wanting. During his 25-year career as a plastic surgeon, Dr. Robert M. Tornambe has worked with thousands of women and spent countless hours contemplating the nature of beauty - particularly in situations where he was asked to perform a procedure he believed would diminish his patient's natural good looks. In an attempt to provide as many options as possible, he focused on helping women understand that while surgery has its place, it isn't the only roadmap to looking and feeling great. This focus led Dr. Tornambe to devise The Beauty Quotient Formula - a much more useful way to look at beauty. While physical traits do play a role in beauty, Dr. Tornambe shows us that what makes any woman truly attractive is based largely on confidence, charisma, personality, and a solid beauty routine - and that more often than not, going under the knife isn't necessary. The Beauty Quotient Formula begins with a detailed quiz that helps you identify your strengths and weaknesses so you can work to enhance your intrinsic good qualities. Your answers to the quiz will point you toward specific parts of Dr. Tornambe's unique beauty regimen covering everything from firming your body, to improving your skin, to dealing with social anxiety, to perfecting your unique style.