Download or read book The Secret of Protein Unveiling The Laughter written by Lovelle Agbayani and published by Lovelle Agbayani. This book was released on 2024-03-03 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey fitness fanatics and comedy connoisseurs! 🏋️‍♂️😆 Ready to flex your funny bone and your muscles at the same time? Introducing my new book, "Unveiling The Laughter: The Secret of Protein-Inducing Truth Behind Muscle Fuel" - where protein shakes and punchlines collide! 🤣🥤💥 🌟 Why did the bodybuilder bring a pencil to the gym? ✏️ In case he needed to draw some muscles! 💪🎨 Dive into the hilarious world of muscle fuel mysteries with my laugh-out-loud book! 📖😂 🚀 Snatch your copy now and squat your way to a six-pack... of giggles! 🤣💬 Get ready to lift weights and lift spirits with a dash of humor! Let's flex our funny muscles and uncover the laughter behind muscle fuel together! 💥😄

Download or read book The Dude Diet written by Serena Wolf and published by HarperCollins. This book was released on 2016-10-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.

Download or read book The Secret of Our Success written by Joseph Henrich and published by Princeton University Press. This book was released on 2017-10-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.

Download or read book Captivating written by John Eldredge and published by Thomas Nelson Inc. This book was released on 2022-08-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Wild at Heart did for men, Captivating is doing for women. Setting their hearts free. This groundbreaking book shows readers the glorious design of women before the fall, describes how the feminine heart can be restored, and casts a vision for the power, freedom, and beauty of a woman released to be all she was meant to be.

Download or read book The Bird Way written by Jennifer Ackerman and published by Penguin. This book was released on 2021-05-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Genius of Birds, a radical investigation into the bird way of being, and the recent scientific research that is dramatically shifting our understanding of birds -- how they live and how they think. “There is the mammal way and there is the bird way.” But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries –– What they are finding is upending the traditional view of how birds conduct their lives, how they communicate, forage, court, breed, survive. They are also revealing the remarkable intelligence underlying these activities, abilities we once considered uniquely our own: deception, manipulation, cheating, kidnapping, infanticide, but also ingenious communication between species, cooperation, collaboration, altruism, culture, and play. Some of these extraordinary behaviors are biological conundrums that seem to push the edges of, well, birdness: a mother bird that kills her own infant sons, and another that selflessly tends to the young of other birds as if they were her own; a bird that collaborates in an extraordinary way with one species—ours—but parasitizes another in gruesome fashion; birds that give gifts and birds that steal; birds that dance or drum, that paint their creations or paint themselves; birds that build walls of sound to keep out intruders and birds that summon playmates with a special call—and may hold the secret to our own penchant for playfulness and the evolution of laughter. Drawing on personal observations, the latest science, and her bird-related travel around the world, from the tropical rainforests of eastern Australia and the remote woodlands of northern Japan, to the rolling hills of lower Austria and the islands of Alaska’s Kachemak Bay, Jennifer Ackerman shows there is clearly no single bird way of being. In every respect, in plumage, form, song, flight, lifestyle, niche, and behavior, birds vary. It is what we love about them. As E.O Wilson once said, when you have seen one bird, you have not seen them all.

Download or read book Birds by the Shore written by Jennifer Ackerman and published by Penguin. This book was released on 2019-05-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Genius of Birds, the revised and reissued edition of her beloved book of essays describing her forays along the Delaware shore For three years, Jennifer Ackerman lived in the small coastal town of Lewes, Delaware, in the sort of blue-water, white-sand landscape that draws summer crowds up and down the eastern seaboard. Birds by the Shore is a book about discovering the natural life at the ocean's edge: the habits of shorebirds and seabirds, the movement of sand and water, the wealth of creatures that survive amid storm and surf. Against this landscape's rhythms, Ackerman revisits her own history--her mother's death, her father's illness and her hopes to have children of her own. This portrait of life at the ocean's edge will be relished by anyone who has walked a beach at sunset, or watched a hawk hover over a winter marsh, and felt part of the natural world. With a quiet passion and friendly, generous intelligence, it explores the way that landscape shapes our thoughts and perceptions and shows that home ground is often where we feel the deepest response to the planet.

Download or read book Feast in the Middle East written by Blanche Araj Shaheen and published by MCP Books. This book was released on 2020-01-14 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in an Arab American household, rich traditional Arabic dishes were central to Blanche's family's life. However she noticed that previous generations of her family did not document these heirloom recipes on paper, but passed the cooking techniques only by word of mouth. So Blanche began a mission of cultural preservation, taking down the cooking methods and exact ingredients of these hundreds of year old recipes. She launched a popular YouTube cooking show called ''Feast in the Middle East'' to not only share these recipes with her family, but with the world. Some of these dishes are classical favorites, like smoky Syrian Muhammara dip with walnuts, pomegranate molasses and roasted peppers, ''Warak Enab, '' or rice and lamb rolled into tender grape leaves and cooked in a tomato broth, or Lebanese semolina custard scented with rose water called ''Layali Lubnan'' or ''Lebanese Nights''. Other dishes, like Musakhan, come from small and obscure villages like Ein Erik in the Palestinian West Bank. Musakhan is a sumac spiced chicken roasted on bread and smothered with caramelized onions and toasted pine nuts. Ancient recipes like chewy semolina date ring cookies called Ma'moul commemorate both Easter and Ramadan, while an over 1000 year old cinnamon spiced bulgur wheat porridge called Burbarra celebrates the Feast of Santa Barbara in the Arab Levant, Malta, and even Eastern Europe. While many of these dishes used to take hours to make, Blanche modernized these recipes to adapt to today's western palate and busy lifestyles. Readers will be able to recreate street foods like Chicken Shawarma and crispy Felafel in their own kitchens using easy techniques and familiar ingredients. Fusion dishes like Baklava Granola with pistachios and cardamom, Middle Eastern Nachos or ''Machos'' with pita chips and cucumber yogurt sauce, and a Lemon Cheesecake made with creamy labneh cheese adapt middle eastern spices and ingredients to western tastes. Today the ''Feast in the Middle East'' YouTube series has brought together a global cooking community in an unexpected and beautiful way. Now viewers are making these recipes in the United States, Canada, India, Australia, Spain, Korea and beyond. AUTHOR BIOGRAPHY: Blanche Araj Shaheen is the YouTube personality and host of the popular cooking show, Feast in the Middle East. Prior to her foray into food, she was a television host and reporter in both entertainment and news. She reported and hosted programs for PBS, G4 Television, and Link Media's ''Mosaic World News of the Middle East.'' She also became the first Arab American entertainment reporter, as a contributor for the ABC live show called ''View From the Bay.'' In 2010 Blanche made the switch to hosting her own YouTube cooking show, sharing heirloom recipes preserved by her mother and grandmother. With her journalism background, she decided to document the recipes in this cookbook, and Feast in the Middle East was born. She gives the historical relevance of many signature dishes, and shares personal stories from her own family traditions and trips to the Middle East. Aside from her ongoing cooking series on YouTube, Blanche's Feast In the Middle East has been featured on Virgin America Airlines AUTHOR HOME: Los Altos, C

Download or read book Sex Sleep Eat Drink Dream written by Jennifer Ackerman and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Dude Diet Dinnertime written by Serena Wolf and published by HarperCollins. This book was released on 2019-10-29 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Dude Diet is back with 125 crowd-pleasing recipes to hack the daily dinner dilemma. in her cult-classic The Dude Diet, chef and recipe developer Serena Wolf dared go where no healthy living cookbook had gone before: into the realm of dude food. From wings and nachos to burgers and pizza, Serena offered clean(ish) junk food makeovers that inspired dudes everywhere to put down the takeout menu and pick up a spatula. Now, The Dude Diet Dinnertime gives those same hungry dudes—and their families—dozens of drool-worthy main course dishes. In The Dude Diet Dinnertime, Serena gives you 125 foolproof recipes to satisfy every craving and please every member of the family. With soon-to-be classics like Super Sloppy Josés, Turkey Reuben Patty Melts, Chicago Dog Baked Potatoes and Chicken Parm Quinoa Bake, Serena shows comfort food fanatics and picky eaters alike how to get a delicious, nutritious, and filling dinner on the table without a fuss—and sometimes in 30 minutes flat. With easy-to-follow, step-by-step instructions, gorgeous food photography, and Serena’s one-of-a-kind voice and humor, The Dude Diet Dinnertime offers a fun and utterly satisfying answer to the eternal question: What’s for dinner?

Download or read book Ah Choo written by Jennifer Ackerman and published by Twelve. This book was released on 2010-09-02 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some colds are like mice, timid and annoying; others like dragons, accompanied by body aches and deep misery. In AH-CHOO!, Jennifer Ackerman explains what, exactly, a cold is, how it works, and whether it's really possible to "fight one off." Scientists call this the Golden Age of the Common Cold because Americans suffer up to a billion colds each year, resulting in 40 million days of missed work and school and 100 million doctor visits. They've also learned over the past decade much more about what cold viruses are, what they do to the human body, and how symptoms can be addressed. In this ode to the odious cold, Ackerman sifts through the chatter about treatments-what works, what doesn't, and what can't hurt. She dispels myths, such as susceptibility to colds reflects a weakened immune system. And she tracks current research, including work at the University of Virginia at Charlottesville, a world-renowned center of cold research studies, where the search for a cure continues.

Download or read book Chance in the House of Fate written by Jennifer Ackerman and published by Houghton Mifflin Harcourt. This book was released on 2001 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent discoveries in molecular biology have shown that genes governing life processes in widely different organisms from yeast to humans are essentially alike. That is the underlying theme of this book as it looks for meaning in the natural world while exploring complex questions in molecular genetics. Ackerman, a former staff writer for National Geographic and a nature author (Notes from the Shore), weaves her own personal experiences into this popular account of the natural history of heredity. (When she is pregnant with her first child, Ackerman worries that the baby will inherit the gene that caused the retardation of her younger sister.) Topics range from development and sex determination to biological clocks and cell death, and more.

Download or read book The Gebusi written by Bruce Knauft and published by Waveland Press. This book was released on 2022-01-18 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This version of The Gebusi is different enough from previous editions to be not just an updated but a significantly reframed work in relation to front-burner issues in cultural anthropology. These include reflexive awareness in ethnographic writing; gender relations and the subordination of women; postcoloniality; race and ethnicity; and the challenges of government and corruption. Based on fieldwork in 2016 and 2017, this latest edition of The Gebusi blends many new developments with those of the past. Poignant descriptions and reflections by young French cofieldworker Anne-Sylvie Malbrancke complement Knauft’s main account—and provide a rich dialogue across subject position and gender in ethnographic writing. In the mix, this vibrant work powerfully documents and critically analyzes key new developments among Gebusi. As such, The Gebusi, Fifth Edition brings the book’s compelling story forward while enriching the content structure and engaged portrayals of earlier editions. In addition to online field video resources, four instructor presentations, and other study materials and resources, the book itself includes 90 photographs—all in color in the e-book edition—that dramatically convey incidents and people portrayed.

Download or read book Hearings Reports and Prints of the Senate Committee on Labor and Public Welfare written by United States. Congress. Senate. Committee on Labor and Public Welfare and published by . This book was released on 1972 with total page 1258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book National Advisory Commission on Health Science and Society 1971 written by United States. Congress. Senate. Labor and Public Welfare and published by . This book was released on 1972 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dark Waters written by Steve B. Pavelsky and published by iUniverse. This book was released on 2000-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of short stories of various genres that I think will appeal to readers from many age groups. The stories are very short, easily readable, but written with a discriptive style that brings the reader along on each of these little journeys into my imagination.

Download or read book Sophie s World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

Download or read book Someone to Run With written by David Grossman and published by A&C Black. This book was released on 2009-08-17 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling love story of two teenagers - and one missing dog - on the run in Jerusalem by the highly esteemed author of The Zigzag Kid 'Brings together the differing aspects of his writing in a book that unites social realism and dizzy teenage romance ... This is a book about feelings, about highs and lows, chemical, emotional, religious' Daily Telegraph Earnest, awkward and painfully shy, sixteen-year-old Assaf is having the worst summer of his life. With his big sister gone and his best friend suddenly the most popular kid in their class, Assaf spends his days at a lowly summer job in Jerusalem City Hall and his evenings alone, watching television and playing games on the Internet. One morning, Assaf's routine is interrupted by an absurd assignment: to find the owner of a stray yellow labrador. Meanwhile on the other side of the city, Tamar, a talented singer with a lonely, tempestuous soul, undertakes an equally unpromising mission: to rescue a young drug addict from the Jerusalem underworld ... and, eventually, to find her dog.