Download or read book The Schwarzbein Principle II Transition written by Diana Schwarzbein and published by Simon and Schuster. This book was released on 2010-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
Download or read book The Schwarzbein Principle Program written by Diana Schwarzbein and published by Simon and Schuster. This book was released on 2010-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to: Balance a low-carb/low-fat diet Reduce stress through calming exercises Taper off chemical dependency to tobacco, alcohol, and caffeine Eliminate cardio exercise in favor of resistance training and stretching Now, for the first time, Dr. Schwarzbein gives readers what they have been asking for: week-by-week steps they can use to implement this system into their lives. The pay-off for making the switch? A renewed metabolic system that creates long-term health, vitality, energy, slower aging, and the ideal body. While other diet programs promise little more than a temporary crash weight loss regimen, Dr. Schwarzbein’s plan offers something much better: a permanent body change and an end to yo-yo dieting. "For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor." Suzanne Somers, #1 New York Times bestselling author of The Sexy Years "Don’t count calories. Fix your metabolism instead." Fortune Small Business Key Features Thousands of followers of The Schwarzbein Principle have been asking for this book—the perfect complement to her breakthrough program. A perfect model for today that incorporates both the low-carb and low-fat approaches. The anti-aging component is a hot-button for the baby boomer generation. The workbook format offers questions and fill-in spaces that make it user friendly.
Download or read book The Schwarzbein Principle The Program written by Diana Schwarzbein and published by Health Communications, Inc.. This book was released on 2005-01-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: While other diet programs promise little more than a temporary crash weight-loss regimen, Dr. Schwarzbein's plan offers something much better: a permanent body change and an end to yo-yo dieting.
Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Download or read book The Schwarzbein Principle written by Diana Schwarzbein and published by Health Communications, Inc.. This book was released on 1999-05 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to heal the damage caused by yo-yo dieting, stimulent abuse, and poor nutrition while replacing body fat with lean muscle.
Download or read book Secrets about Bioidentical Hormones to Lose Fat and Prevent Cancer Heart Disease Menopause and Andropause by Optimizing Adrenals Thyroid Estroge written by M.A. Wright and published by Lulu.com. This book was released on 2010-11-19 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel great, look great, lose weight, and have better sex! Discover groundbreaking scientific secrets about bioidentical hormones unknown to most people, including most physicians. Use the guidance of hundreds of anti-aging physicians and researchers to minimize and reverse aging. Learn how hormonal and metabolic disturbances make you sick and fat. Change your life and feel young again with the Wiley protocol. Mimic the cyclic monthly hormones of a healthy 20-year old. Understand imbalances in insulin, adrenal, thyroid, growth hormone, and sex hormones. Find out how hormones become deficient and unbalanced, especially during menopause and andropause. Replace missing hormones AND minimize your cancer risk. Use this book to work with a forward-thinking, knowledgeable physician in your area who will prescribe ALL of the bioidentical hormones that you need in the dosages and rhythms needed. No other book available presents hormonal optimization in such a comprehensive and integrated manner.
Download or read book Brainlash written by Gail L. Denton, PhD and published by Demos Medical Publishing. This book was released on 2008-01-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mild traumatic brain injury can happen to anyone, anytime; in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury (TBI) each year, and that at least 5.3 million Americans currently have long-term or lifelong need for help to perform activities of daily living as a result of a TBI. Brainlash provides the tools and facts to make the recovery process more intelligible-- and to support the wide range of people affected by MTBI. For patients, family members, physicians and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more!
Download or read book Energy Medicine For Women written by Donna Eden and published by Piatkus. This book was released on 2012-03-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.
Download or read book Thrive Foods written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2011-09-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cornucopia of vegetarian recipes includes dishes by such celebrity chefs as Jamie Oliver and Tal Ronnen and uses ingredients on the cutting edge of health. Original.
Download or read book Loving Yourself to Great Health written by Louise Hay and published by Hay House, Inc. This book was released on 2015-10-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.
Download or read book You God Hormones and Health written by Judy Ponsford and published by WestBow Press. This book was released on 2012-01-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get up in the morning and hit the floor eager to tackle your day, or do you get up and just hit the floor? Todays women live with a lot of physical and emotional stress. Imagine how well you can serve God and others when you learn how to live healthy, prevent disease, and have energy that soars. This book is filled with much needed information and practical advice that will help you... see your body as a temple take charge of your health better understand your hormones, other body systems, and how they interrelate learn about our toxic environment and what to do to combat this problem learn how you are robbed of vital cellular energy from lectromagnetic fields and how pulsating magnetic resonance therapy can help make wise decisions with your money when it comes to your health and purchasing supplements All while inspiring you to use your life experiences for spiritual growth, service and encouragement to others, and develop a hope within for eternity.
Download or read book Sugar Shock written by Connie Bennett and published by Penguin. This book was released on 2006-12-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show
Download or read book 47 Steps to Stress Management written by Laurie Geter and published by Forward Enterprises LLC. This book was released on 2012-04-10 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: 47 Steps to Stress Management offers simple yet effective strategies for the prevention and treatment of stress. The author helps you take charge of your own health with lifestyle changes that lead to stress relief and shows how to prevent premature aging by managing the damaging effects of stress.
Download or read book Mastering Cholesterol written by Laurie Geter R N and published by Forward Enterprises LLC. This book was released on 2011-06-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Cholesterol offers a no-nonsense, natural approach for evaluating and treating one of today's most talked-about medical issues: high cholesterol.
Download or read book Sweet Deception written by Joseph Mercola and published by Thomas Nelson. This book was released on 2006-11-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola---supported by extensive studies and research---exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health.
Download or read book A Kaizen Approach to Food Safety written by Victoria Hill and published by Springer Science & Business Media. This book was released on 2014-04-12 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a Management Science approach to quality management in food production. Aspects of food quality, product conformance and reliability/food safety are examined, starting with wheat and ending with its value chain transformation into bread. Protein qualities that influence glycemic index levels in bread are used to compare the value chains of France and the US. With Kaizen models the book shows how changes in these characteristics are the result of management decisions made by the wheat growers in response to government policy and industry strategy. Lately, it provides step-by-step instructions on how to apply kaizen methodology and Deming's work on quality improvement to make the HACCPs (Hazard Analysis and Critical Control Points) in food safety systems more robust.
Download or read book The Publishers Weekly written by and published by . This book was released on 2004 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:
