Download or read book Dr Nicholas Romanov s Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Download or read book The Running Evolution written by Tom Bernard and published by Xlibris Corporation. This book was released on 2013-12 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning twenty-nine was not catastrophic for me. I had heard about people having midlife crises, even known some people who were either having one or just using it as an excuse for their behavior. But for me, I had only one concern: a good set of orders. Graduating from the Coast Guard Academy had obligated me to serve five years in the Coast Guard. My first four years were served in vessels: Two on a high-endurance cutter mostly in a "training or learning" mode and two as commanding officer of a small patrol vessel stationed on North Carolina's southern coast. Despite being prone to seasickness, I loved "the lure of the sea." While I did miss my wife (and now two children), getting under way has always been a wonderful experience, where anything could happen and often did. Following those four years afloat, I was assigned to be chief of recruitment for Northern California, Nevada, and Utah and was now nearing the end of a three-year assignment ashore. Three years ashore was about three years too many, and I was eager to get back to sea. It had been a good and challenging three years, living in fairly typical urban style: carpooling into the big city during the week and catching up on home duties during the weekend. Somehow, riding a desk, even a nice desk, did not compare to life on a ship. The Coast Guard did provide us some input to the assignment process, so after some thought, I decided to be bold on my assignment request and ask for a buoy tender in Hawaii as executive officer. I had no buoy tender or overseas experience, but our assignment card was commonly referred to as a "wish sheet," so I figured I'd wish. Executive officers were "second in command" on the ship, generally managing all the administrative aspects and running the day-to-day routine of the ship. Once under way, the commanding officer became the "man," often referred to as the "Old Man." On a small patrol vessel such as I had previously commanded, there was only one officer, so I had handled all the administrative aspects as well as the operational aspects. I would only need to learn the art of tending buoys if I was fortunate enough to get the assignment. I don't think it influenced my choice, but one of my long-distance childhood memories was a postcard my father received one day from a friend. I was only about eight or nine, but I remember the words and the picture, which is what really caught my attention: palm trees, white-sand beaches, and crystal-blue water. Keep in mind that there were no high-definition big-screen TVs in that day and few color TVs (none in our house), so a color postcard made quite an impression. The words also made an impression and burned themselves into my memory: "Sell the boat! Sell the house! Quit your job! Move to paradise, Hawaii!" If it had mentioned leaving the eight kids behind, my father might have jumped at the idea, but he was afraid to fly, so we were not moving to Hawaii at least not then. Lo and behold, twenty years later, I receive my first choice, and I was going to Hawaii! I didn't need to sell anything and was perfectly happy to bring my wife and young children. For some reason, the Coast Guard thought that after three years ashore, I might have forgotten all those semesters of navigation plus the subsequent four years I spent on ships practicing. So they sent me to a refresher course for two weeks in San Diego. Turns out I hadn't forgotten, and even if I had, it didn't matter. The only two things an executive officer needed to know in that era were how to balance the budget and how to catch the young seamen smoking pot. They didn't have courses for those things, and I didn't need them anyway; I was pretty good at both. But who can complain about two weeks in San Diego? Most of my classmates were naval officers of various ranks and levels of experience. As a "Coastie," I was never much impressed but enjoyed listening to the break discussions. One particular discussion during t

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Download or read book Why We Run written by Bernd Heinrich and published by Harper Collins. This book was released on 2009-10-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of Dogs When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals. In Why We Run, Heinrich considers the flight endurance of birds, the antelope’s running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. With his characteristic blend of scientific inquiry and philosophical musings, Heinrich offers an original and provocative work combining the rigors of science with the passion of running.

Download or read book The Story of the Human Body written by Daniel Lieberman and published by Vintage. This book was released on 2014-07-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.

Download or read book The Evolution of the Human Head written by Daniel Lieberman and published by Harvard University Press. This book was released on 2011-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhaustively researched and years in the making, this innovative book documents how the many components of the head function, how they evolved since we diverged from the apes, and how they interact in diverse ways both functionally and developmentally, causing them to be highly integrated. This integration not only permits the head's many units to accommodate each other as they grow and work, but also facilitates evolutionary change. Lieberman shows how, when, and why the major transformations evident in the evolution of the human head occurred. The special way the head is integrated, Lieberman argues, made it possible for a few developmental shifts to have had widespread effects on craniofacial growth, yet still permit the head to function exquisitely. --

Download or read book The Evolution of Calpurnia Tate written by Jacqueline Kelly and published by Macmillan + ORM. This book was released on 2009-05-12 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this witty historical fiction middle grade novel set at the turn of the century, an 11-year-old girl explores the natural world, learns about science and animals, and grows up. A Newbery Honor Book. “The most delightful historical novel for tweens in many, many years. . . . Callie's struggles to find a place in the world where she'll be encouraged in the gawky joys of intellectual curiosity are fresh, funny, and poignant today.” —The New Yorker Calpurnia Virginia Tate is eleven years old in 1899 when she wonders why the yellow grasshoppers in her Texas backyard are so much bigger than the green ones. With a little help from her notoriously cantankerous grandfather, an avid naturalist, she figures out that the green grasshoppers are easier to see against the yellow grass, so they are eaten before they can get any larger. As Callie explores the natural world around her, she develops a close relationship with her grandfather, navigates the dangers of living with six brothers, and comes up against just what it means to be a girl at the turn of the century. Author Jacqueline Kelly deftly brings Callie and her family to life, capturing a year of growing up with unique sensitivity and a wry wit. The Evolution of Calpurnia Tate by Jacqueline Kelly was a 2010 Newbery Honor Book and the winner of the 2010 Bank Street - Josette Frank Award. This title has Common Core connections. This is perfect for young readers who like historical fiction, STEM topics, animal stories, and feminist middle grade novels. Don't miss the sequel! The Curious World of Calpurnia Tate To follow Calpurnia Tate on more adventures, read the Calpurnia Tate, Girl Vet chapter book series: Skunked! Counting Sheep Who Gives a Hoot? A Prickly Problem

Download or read book Apes and Human Evolution written by Russell H. Tuttle and published by Harvard University Press. This book was released on 2014-02-17 with total page 1089 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this masterwork, Russell H. Tuttle synthesizes a vast research literature in primate evolution and behavior to explain how apes and humans evolved in relation to one another, and why humans became a bipedal, tool-making, culture-inventing species distinct from other hominoids. Along the way, he refutes the influential theory that men are essentially killer apes—sophisticated but instinctively aggressive and destructive beings. Situating humans in a broad context, Tuttle musters convincing evidence from morphology and recent fossil discoveries to reveal what early primates ate, where they slept, how they learned to walk upright, how brain and hand anatomy evolved simultaneously, and what else happened evolutionarily to cause humans to diverge from their closest relatives. Despite our genomic similarities with bonobos, chimpanzees, and gorillas, humans are unique among primates in occupying a symbolic niche of values and beliefs based on symbolically mediated cognitive processes. Although apes exhibit behaviors that strongly suggest they can think, salient elements of human culture—speech, mating proscriptions, kinship structures, and moral codes—are symbolic systems that are not manifest in ape niches. This encyclopedic volume is both a milestone in primatological research and a critique of what is known and yet to be discovered about human and ape potential.

Download or read book Why Evolution is True written by Jerry A. Coyne and published by OUP Oxford. This book was released on 2010-01-14 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all the discussion in the media about creationism and 'Intelligent Design', virtually nothing has been said about the evidence in question - the evidence for evolution by natural selection. Yet, as this succinct and important book shows, that evidence is vast, varied, and magnificent, and drawn from many disparate fields of science. The very latest research is uncovering a stream of evidence revealing evolution in action - from the actual observation of a species splitting into two, to new fossil discoveries, to the deciphering of the evidence stored in our genome. Why Evolution is True weaves together the many threads of modern work in genetics, palaeontology, geology, molecular biology, anatomy, and development to demonstrate the 'indelible stamp' of the processes first proposed by Darwin. It is a crisp, lucid, and accessible statement that will leave no one with an open mind in any doubt about the truth of evolution.

Download or read book Evolution Gone Wrong written by Alex Bezzerides and published by Harlequin. This book was released on 2021-05-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An unforgettable journey through this twisted miracle of evolution we call ‘our body.’” —Spike Carlsen, author of A Walk Around the Block From blurry vision to crooked teeth, ACLs that tear at alarming rates and spines that seem to spend a lifetime falling apart, it’s a curious thing that human beings have beaten the odds as a species. After all, we’re the only survivors on our branch of the tree of life. The flaws in our makeup raise more than a few questions, and this detailed foray into the many twists and turns of our ancestral past includes no shortage of curiosity and humor to find the answers. Why is it that human mothers have such a life-endangering experience giving birth? Why are there entire medical specialties for teeth and feet? And why is it that human babies can’t even hold their heads up, but horses are trotting around minutes after they’re born? In this funny, wide-ranging and often surprising book, biologist Alex Bezzerides tells us just where we inherited our adaptable, achy, brilliant bodies in the process of evolution.

Download or read book Improbable Destinies written by Jonathan B. Losos and published by Penguin. This book was released on 2017-08-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major new book overturning our assumptions about how evolution works Earth’s natural history is full of fascinating instances of convergence: phenomena like eyes and wings and tree-climbing lizards that have evolved independently, multiple times. But evolutionary biologists also point out many examples of contingency, cases where the tiniest change—a random mutation or an ancient butterfly sneeze—caused evolution to take a completely different course. What role does each force really play in the constantly changing natural world? Are the plants and animals that exist today, and we humans ourselves, inevitabilities or evolutionary flukes? And what does that say about life on other planets? Jonathan Losos reveals what the latest breakthroughs in evolutionary biology can tell us about one of the greatest ongoing debates in science. He takes us around the globe to meet the researchers who are solving the deepest mysteries of life on Earth through their work in experimental evolutionary science. Losos himself is one of the leaders in this exciting new field, and he illustrates how experiments with guppies, fruit flies, bacteria, foxes, and field mice, along with his own work with anole lizards on Caribbean islands, are rewinding the tape of life to reveal just how rapid and predictable evolution can be. Improbable Destinies will change the way we think and talk about evolution. Losos's insights into natural selection and evolutionary change have far-reaching applications for protecting ecosystems, securing our food supply, and fighting off harmful viruses and bacteria. This compelling narrative offers a new understanding of ourselves and our role in the natural world and the cosmos.

Download or read book Human Evolution written by Robin Dunbar and published by Penguin UK. This book was released on 2014-05-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes us human? How did we develop language, thought and culture? Why did we survive, and other human species fail? The past 12,000 years represent the only time in the sweep of human history when there has been only one human species. How did this extraordinary proliferation of species come about - and then go extinct? And why did we emerge such intellectual giants? The tale of our origins has inevitably been told through the 'stones and bones' of the archaeological record, yet Robin Dunbar shows it was our social and cognitive changes rather than our physical development which truly made us distinct from other species.

Download or read book The Runes of Evolution written by Simon Conway Morris and published by Templeton Foundation Press. This book was released on 2015-06-30 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did human beings acquire imaginations that can conjure up untrue possibilities? How did the Universe become self-aware? In The Runes of Evolution, Simon Conway Morris revitalizes the study of evolution from the perspective of convergence, providing us with compelling new evidence to support the mounting scientific view that the history of life is far more predictable than once thought. A leading evolutionary biologist at the University of Cambridge, Conway Morris came into international prominence for his work on the Cambrian explosion (especially fossils of the Burgess Shale) and evolutionary convergence, which is the process whereby organisms not closely related (not monophyletic), independently evolve similar traits as a result of having to adapt to similar environments or ecological niches. In The Runes of Evolution, he illustrates how the ubiquity of convergence hints at an underlying framework whereby many outcomes, not least brains and intelligence, are virtually guaranteed on any Earth-like planet. Conway Morris also emphasizes how much of the complexity of advanced biological systems is inherent in microbial forms. By casting a wider net, The Runes of Evolution explores many neglected evolutionary questions. Some are remarkably general. Why, for example, are convergences such as parasitism, carnivory, and nitrogen fixation in plants concentrated in particular taxonomic hot spots? Why do certain groups have a particular propensity to evolve toward particular states? Some questions lead to unexpected evolutionary insights: If bees sleep (as they do), do they dream? Why is that insect copulating with an orchid? Why have sponges evolved a system of fiber optics? What do mantis shrimps and submarines have in common? If dinosaurs had not gone extinct what would have happened next? Will a saber-toothed cat ever re-evolve? Cona Morris observes: “Even amongst the mammals, let alone the entire tree of life, humans represent one minute twig of a vast (and largely fossilized) arborescence. Every living species is a linear descendant of an immense string of now-vanished ancestors, but evolution itself is the very reverse of linear. Rather it is endlessly exploratory, probing the vast spaces of biological hyperspace. Indeed this book is a celebration of how our world is (and was) populated by a riot of forms, a coruscating tapestry of life.” The Runes of Evolution is the most definitive synthesis of evolutionary convergence to be published to date.

Download or read book Culture and the Evolutionary Process written by Robert Boyd and published by University of Chicago Press. This book was released on 1988-06-15 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do biological, psychological, sociological, and cultural factors combine to change societies over the long run? Boyd and Richerson explore how genetic and cultural factors interact, under the influence of evolutionary forces, to produce the diversity we see in human cultures. Using methods developed by population biologists, they propose a theory of cultural evolution that is an original and fair-minded alternative to the sociobiology debate.

Download or read book The Book That Changed America written by Randall Fuller and published by Penguin. This book was released on 2018-01-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling portrait of a unique moment in American history when the ideas of Charles Darwin reshaped American notions about nature, religion, science and race “A lively and informative history.” – The New York Times Book Review Throughout its history America has been torn in two by debates over ideals and beliefs. Randall Fuller takes us back to one of those turning points, in 1860, with the story of the influence of Charles Darwin’s just-published On the Origin of Species on five American intellectuals, including Bronson Alcott, Henry David Thoreau, the child welfare reformer Charles Loring Brace, and the abolitionist Franklin Sanborn. Each of these figures seized on the book’s assertion of a common ancestry for all creatures as a powerful argument against slavery, one that helped provide scientific credibility to the cause of abolition. Darwin’s depiction of constant struggle and endless competition described America on the brink of civil war. But some had difficulty aligning the new theory to their religious convictions and their faith in a higher power. Thoreau, perhaps the most profoundly affected all, absorbed Darwin’s views into his mysterious final work on species migration and the interconnectedness of all living things. Creating a rich tableau of nineteenth-century American intellectual culture, as well as providing a fascinating biography of perhaps the single most important idea of that time, The Book That Changed America is also an account of issues and concerns still with us today, including racism and the enduring conflict between science and religion.