Download or read book The Rough Guide to Men s Health 2nd edition written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

Download or read book The Rough Guide to Travel Health written by Nicholas Cadwaladr Rutter Jones and published by Rough Guides. This book was released on 2001 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work aims to offer in a single volume, a comprehensive guide to healthy travel. The first section offers useful pre-travel information on such topics as inoculations and a suggested medical kit. There is also a section aimed at travellers with special needs, including the female, pregnant or diabetic traveller. There is an A to Z of diseases and health risks, detailing symptoms and treatments, a section on which health risks are most common in each part of the globe and how best to prepare for them, and a directory of health contacts world-wide, including the latest online services.

Download or read book The Rough Guide to First Time Around the World written by Rough Guides and published by Penguin. This book was released on 2016-02-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning a trip around the world? The Rough Guide to First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This guidebook will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and - perhaps most important - how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Around the World includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Around the World. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.

Download or read book The Rough Guide to Travel Health written by Nicholas Cadwaladr Rutter Jones and published by . This book was released on 2004 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rough Guide to Vietnam written by Jan Dodd and published by Dorling Kindersley Ltd. This book was released on 2009-10 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Vietnam is the essential guide with clear maps and detailed coverage of one of Southeast Asia's most enticing destinations. Using expert advice explore the best attractions of Ho Chi Minh City, roam the best Vietnamese markets, shopping, temples, national parks and then slow the pace down with a trip to the paddyfields of the Red River Delta. From the rugged mountains to the west to the South China sea to the east the Rough Guide steers you in the right direction to find the best hotels in Vietnam, Vietnam restaurants, stylish Vietnamese bars, caf�s, clubs and shops across every price range, giving you clear, balanced reviews and honest, first-hand opinions. This guide covers the unspoilt islands, pristine beaches and trekking opportunities that have long made Vietnam a travel hotspot, from magical Ha Long Bay to the hill-tribes of the mountainous north. Explore all corners of Vietnam with authoritative background on everything from Vietnam's ethnic minorities to Hanoi's impressive colonial architecture, relying on the clearest maps of any guide and practical language tips. Make the most of your holiday with The Rough Guide to Vietnam

Download or read book The Rough Guide to Canada Travel Guide eBook written by Rough Guides and published by Rough Guides UK. This book was released on 2016-06-01 with total page 1254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Canada is the ultimate travel guide to this immense country. In full colour throughout, with clear maps, detailed coverage, suggested itineraries and regional highlights, there are independent author recommendations for hotels, restaurants, cafés and bars from Toronto and Montréal to Vancouver, and from the east coast to the far north. The Rough Guide to Canada is also packed full of practical advice on exploring Canada's untamed wilderness, from hiking or skiing in the Rockies to canoeing through British Columbia's lakes, and from whale watching to looking out for grizzly bears. Whether you're camping in one of the many beautiful national parks, heli-skiing in the mountains or going in search of the northern lights, this book will give you all the practical advice you need for an amazing adventure. Make the most of your holiday with The Rough Guide to Canada.

Download or read book The Rough Guide to Sweden Travel Guide eBook written by Rough Guides and published by Rough Guides UK. This book was released on 2017-03-30 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Sweden is the ultimate travel guide to this fascinating country. Discover Sweden's highlights with stunning photography, highlights, itineraries, colour-coded maps, and comprehensive, up-to-date descriptions of Sweden's best hotels, hostels, restaurants and bars, for all budgets. Find detailed practical advice on what to see and do in Sweden, from world-class museums, hip cafés and city beaches in Stockholm - one of Europe's most beautiful capitals - to the forests and crystal-clear lakes of central Sweden, the unspoilt islands of the Stockholm archipelago, and the remote splendour of Swedish Lapland. With clear maps of the country, a Swedish language section to help you negotiate your way around, and expert background on everything from the Sámi people to the Northern Lights, The Rough Guide to Sweden is all you need for the perfect trip.

Download or read book First time Around the World written by Doug Lansky and published by Rough Guides. This book was released on 2003 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning a trip around the world? The Rough Guide to First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This guidebook will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and -- perhaps most important -- how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Around the World includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Around the World. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.

Download or read book The Rough Guide to Slovenia Travel Guide eBook written by Rough Guides and published by Rough Guides UK. This book was released on 2017-06-01 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brand new The Rough Guide to Slovenia is the ultimate travel guide to one of Europe's smallest but most enchanting countries. Discover Slovenia's myriad charms with the help of stunning photography, colour-coded maps and smart recommendations of the best places to eat, drink and stay. Get the lowdown on Ljubljana, one of Europe's greenest and most beguiling capitals. Find detailed practical advice on making the most of Slovenia's extraordinary natural heritage, whether that's kayaking on the Soca river, swimming in Lake Bohinj, hiking through lush pine forests or even skiing. There's expert guidance, too, on exploring Slovenia's magnificent caves, its world-class wine regions and its wonderful spas. With handy itineraries, author favourites and Top 5 boxes picking out the unmissable highlights, The Rough Guide to Slovenia won't let you down. Make the most of your trip with The Rough Guide to Slovenia.

Download or read book The Rough Guide to West Africa written by Rough Guides and published by Rough Guides UK. This book was released on 2008-06-02 with total page 2065 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to West Africa in epub format is the most comprehensive and user-friendly guide to one of the world's hardest - and most rewarding - regions for travel, covering the 15 visitable countries from Mauritania to Cameroon in fifty percent more detail than its only competitor. Each chapter of the Rough Guide includes thoroughly researched hotel and restaurant listings, sections on everything from food and language to media and sport, and thoughtful background on the environment, culture, history, politics and music. The introduction highlights the region's attractions and touches on its great range of cultural and scenic impressions. Sections on Arts and Crafts and Fruit and Food Plants offer fascinating information and useful advice. More than 160 accessible and accurate maps guide you from the urban jungle to beaches and mountains. And an extensive index references every place mentioned in the guide. Visit the author blog at http://theroughguidetowestafrica.blogspot.com for news, links and updates. Make the most of your time with The Rough Guide to West Africa

Download or read book The Rough Guide to Colombia Travel Guide eBook written by Daniel Jacobs and published by Apa Publications (UK) Limited. This book was released on 2018-10-01 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Colombia Discover this exciting countrywith the most incisive and entertaining guidebook on the market. Whether youplan to experience the buzz of reborn Medelln, learn salsa in Cali or go diving in gorgeous Providencia, The Rough Guide to Colombia will show you the ideal places to sleep, eat,drink, shop and visit along the way. Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. Full-colour maps throughout - navigate the barrios of Bogot or Cartagena's atmospheric Centro Histrico without needing to get online. Stunning images - arich collection of inspiring colour photography. Things not to miss - Rough Guides' rundown of Colombia's bestsights and experiences. Itineraries - carefully planned routes to help you organize your trip. Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Bogot and around; the Caribbean coast; San Andrs and Providencia; Medelln and the ZonaCafetera; Cali and the southwest; the Pacific coast' Los Llanos and Amazonas. Attractions include: the colonial churches of Popayn; Parque Nacional Natural LosNevados; Bogot's museums; adventure sports in San Gil; the tombs of Tierrandentro; Johnny Cay;Villa de Levya; the statues of San Agustn; Parque Nacional Natural Tayrona; Cartagena's Old Town; Zipaqura Salt Cathedral; salsa in Cali; and Mompox. Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, the media, festivals, sports and outdoor activities, health, culture and etiquette, shopping, travelling with children and more. Background information - a Contexts chapter devoted to history, nature, music, religion and recommended books, plus a Spanish language section and glossary. Make the Most of Your Time on Earth with The Rough Guide to Colombia About RoughGuides: Escape theeveryday with Rough Guides. We are a leading travel publisher known for our"tell it like it is" attitude, up-to-date content and great writing. Since1982, we've published books covering more than 120 destinations around theglobe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We prideourselves on our accurate, honest and informed travel guides.

Download or read book The Rough Guide to India written by David Abram and published by Rough Guides. This book was released on 2003 with total page 1472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to India is a useful handbook to an extraordinary country. The introductory colour section includes photography of the country's many highlights in the 42 Things Not To Miss section, from boating on the backwaters of Kerala to taking in a cricket match at the Oval Maiden in Mumbai. It provides comprehensive accounts of every attraction from the vibrant cities and elaborate temples to Himalayan peaks and palm-fringed beaches. There is also practical advice on activities as diverse as camel trekking in the Rajasthan desert, rafting on the Indus and hiking through the lunar landscapes of Ladakh. The listings sections provide hundreds of insider reviews of the best hotels, hostels, restaurants, bars, shops and museums in every city and village. The authors also give an informed insight into India's history, politics, religion, music and cinema, providing a valuable context to the reader's trip.

Download or read book The Rough Guide to the Maya World written by Peter Eltringham and published by Rough Guides. This book was released on 2001 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incisive historical and cultural essays illuminate lost Mayan civilizations and their modern descendants while lively reviews point out the best places to eat, drink, and stay in northern Mexico and the Yucatn Peninsula, Guatemala, Blize, Honduras, and El Salvador. 57 maps. of color photos.

Download or read book The Rough Guide to Ireland Travel Guide eBook written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2018-07-01 with total page 1107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this evergreen destination with the most incisive and entertaining guidebook on the market. Whether you plan to ride the length of the wonderful Wild Atlantic Way, take a foodie tour of the southwest or discover a city reborn in Belfast, The Rough Guide to Ireland will show you the ideal places to sleep, eat, drink, shop and visit along the way. - Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour maps throughout- navigate the backstreets of Dublin's Temple Bar or Derry's famous city walls without needing to get online. - Stunning images - a rich collection of inspiring colour photography. -Things not to miss - Rough Guides' rundown of Ireland's best sights and experiences. - Itineraries- carefully planned routes to help you organize your trip. -Detailed regional coverage- whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered (all Ireland's counties) include: Dublin; the Midlands; Cavan; Mayo; Galway; Clare; Limerick; Kerry; Cork; Kilkenny; Kildare; Meath; Belfast; Antrim and Derry. Attractions include: The Giant's Causeway; Dublin's Trinity College; Titanic Belfast; the Wild Atlantic Way; Bruna Boinne; Skellig Michael; Kylemore Abbey; Bantry House; the Burren and Croagh Patrick. -Basics- essential pre-departure practical information including getting there, local transport, accommodation, food and drink, health, festivals, sports and outdoor activities, culture and etiquette, the media and more. -Background information - a Contexts chapter devoted to history, traditional music and literature,plus a handy language section and glossary. Make the Most of Your Time on Earth with The Rough Guide to Ireland.

Download or read book The Rough Guide to Oman Travel Guide eBook written by APA Publications Limited and published by Apa Publications (UK) Limited. This book was released on 2018-10-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beguiling destination with the most incisive and entertaining guidebook on the market. Whether you plan to watch turtles lay their eggs at Ras Al Jinz,shop for bargains at the labyrinthine Muttrah Souk or hike the Hajar mountains, The Rough Guide to Oman will show you the ideal places to sleep, eat, drink, shop and visit along the way. - Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour maps throughout - navigate the historic quarter of Old Muscat or plot your route along the Rustaq Loop without needing to get online - Stunning images - a rich collection of inspiring colour photography. - Things not to miss - Rough Guides' rundown of Oman's best sights and experiences. - Itineraries - carefully planned routes to help you organize your trip. Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Muscat; the Hajar mountains; Nizwa; Al Hamra; Al Batinah; Seeb; Barka; the Rustaq Loop; the Musandam peninsula; Khasab; Sharqiya; Sur; Saiq Plateau; Dhofar. Attractions include: Sultan Qaboos Mosque; Jebel Shams; Jabrin Fort; Khor ash Sham; Jebel Harim; Ras al Jinz; Wahiba Sands; souks; wadis. - Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, health, the media, festivals, outdoor activities, culture and etiquette, and more. Background information - a Contexts chapter devoted to history, wildlife and recommended books, with a useful language section and glossary. Make the Most of Your Time on Earth with The Rough Guide to Oman About Rough Guides : Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.

Download or read book The Rough Guide to Cambodia written by Beverley Palmer and published by Rough Guides. This book was released on 2002 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Cambodia, in full color throughout, is the ultimate travel guide to this spectacular region. With 30 years of experience and our trademark "tell it like it is" writing style, Rough Guides covers all the basics, includes practical details travelers need to know, and unmissable alternatives to the usual must-see sights.

Download or read book Rough Guides Travel The Liberation Route Europe Travel Guide eBook written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2019-07-01 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rough Guides Travel The Liberation Route Europe Discover the sights and experiences along the path of the Liberation Route in Europe with this inspirational, authoritative and beautifully illustrated Rough Guide, published to commemorate the 75th anniversary of the end of World War II. Following the Allied advance through Europe, Rough Guides Travel The Liberation Route Europe explores the important sights related to the Liberation in nine European countries. Features of Rough Guides Travel The Liberation Route Europe: -Detailed regional coverage: provides information on all the important sights linked to the Liberation in nine countries - starting in the UK where much of the planning and preparation took place, then Italy, France, Belgium, Luxembourg, the Netherlands, Poland, the Czech Republic and Germany -Evocative features: inspirational biographies of war heroes from all nine countries, authoritative features on the role of colonial troops, war brides, the Prague uprising and many more. Inter-chapter features reflect upon the Resistance movements, the Holocaust and the liberation of the camps and the post-Liberation reconstruction - Meticulous mapping: always full colour, with clear numbered, colour-coded keys - Fabulous full-colour photography: features inspirational colour photography, including portraits of war heroes and thought-provoking historical images of the Liberation - Experiences: a selection of unique ways to learn more about events of the Liberation: explore the D-Day beaches in an historic D-Day Jeep in Normandy, France or experience the Sunset March - a daily tribute to the Allied Soldiers where a veteran (of any war) walks on the Crossing Bridge with street lamps lighting up with every step - in Nijmegen, Netherlands - Itineraries: carefully planned routes will help you organise your trip, and inspire and inform your on-the-road experiences - Background information: a comprehensive introduction to the end of World War II puts the events of the Liberation in context About Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold. Synonymous with practical travel tips,quality writing and a trustworthy 'tell it like it is' ethos, the Rough Guides list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.