Download or read book The Rough Guide to Running written by Lloyd Bradley and published by Penguin. This book was released on 2007-10-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
Download or read book The Rough Guide to Men s Health 2nd edition written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Download or read book Running Tough written by Michael Sandrock and published by Human Kinetics. This book was released on 2000-10-17 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to - long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the "speedplay," to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition. With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.
Download or read book The Rough Guide to California written by and published by Rough Guides UK. This book was released on 2013-10-10 with total page 909 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to California is the ultimate guide to the USA's most exciting and varied state. Whether you're looking for inspiring accommodation, great places to eat, the best bars, chilled muso haunts or cutting-edge clubs, you'll find the solution. The guide also includes three full-colour sections covering the state's unmatched influence on American music, its remarkable array of food and wine, and getting the most from California's wonderful backcountry - hiking, skiing, rock climbing and surfing. Plus The Rough Guide to California is packed with incisive comment on everything from LA's political scandals and Hollywood hype to San Francisco's Beat poet hangouts and Yosemite's sheer rock walls. Accurate maps and comprehensive practical information help you get under the skin of California, whilst stunning photography and a full-colour introduction make this your ultimate travelling companion. Originally published in print in 2011. Make the most of your trip with The Rough Guide to California. Now available in ePub format.
Download or read book The Rough Guide to England written by Robert Andrews and published by Rough Guides UK. This book was released on 2011-01-20 with total page 1802 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to England is the definitive guide to this fascinating country with clear maps and detailed coverage of all the best attractions in England. Discover England's highlights with stunning photography and information on everything from how best to explore England's beautiful countryside to the country's rich collection of castles, cathedrals and prehistoric remains, with plenty of offbeat attractions along the way. Find detailed practical advice on what to see and do in England, relying on up-to-date reviews of the best hotels and restaurants, the most authentic pubs and clubs, and the most exciting activities and experiences. Accurate maps and comprehensive practical information help you to explore every corner of this superb country, whilst stunning photography makes The Rough Guide to England your ultimate travelling companion. Make the most of your trip with The Rough Guide to England.
Download or read book The Rough Guide to Portugal written by John Fisher and published by Penguin. This book was released on 2010-04-01 with total page 787 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Portugal is the essential travel guide with clear maps and coverage of the country's unique attractions. The Rough Guide to Portugal guides you around the fashionable cities of Lisbon and Porto, takes you hiking in the hills of central and northern Portugal, and covers every beach along the Algarve making it the ideal companion whether you're on a city break, beach holiday, walking or driving. The guide unearths the best sites, hotels, restaurants, and nightlife across every price range- from backpacker hostels to beachfront villas and boutique hotels. You'll find specialist coverage of Portugese history, art and literature and detailed information on the best markets and shopping for each region. The locally-based Rough Guide author team introduce the best vineyards, country taverns and fado clubs and provide reliable insider tips from driving Portugal's roads to shopping for linen and lace. Explore all corners of Portugal with authoritative background on everything from Porto's architecture to surfing at Peniche, relying on handy language tips and the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Portugal.
Download or read book The Rough Guide to Reggae written by Steve Barrow and published by . This book was released on 2004 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Reggae is the only book of its kind available. The first two editions of the Rough Guide to Reggae were the top-selling books on the subject, and widely acclaimed by the music press and fans alike. Illustrated throughout with over 400 pictures, many of them exclusive photos, the book also features exclusive interviews with reggae's top stars, and reviews over 500 albums. 2003 and 2004 have been the most successful years for reggae music on a global scale since the heyday of Bob Marley, with singers such as Sean Paul and Wayne Wonder regularly topping the UK and US pop charts. The new third edition of Rough Guide to Reggae is fully updated to cover this latest wave of Jamaican musicians, while not stinting on newly discovered recordings and reissues of classic albums of the past.
Download or read book The Rough Guide to Beijing written by Simon Lewis and published by Penguin. This book was released on 2013-10-31 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Beijing is the ultimate insider's guide to China's fascinating capital. With the extravagant 2008 Olympics having served as its coming out party, the city has matured; as well as fantastic historic sites that testify to its thousands of years at the heart of the Chinese empire, the city now offers world beating hotels, super-fashionable restaurants and the coolest clubs. All the major and off beat sights are covered, from the avant garde architectural projects such as the new CCTV Tower, to hip bar district Nanluogu Xiang, and the achingly cool arts districts of 798 and Caochangdi. Brushing aside the hype, the guide also reveals the best places to try every kind of cuisine, including, of course, Beijing duck, and the best places to stay, from charming youth hostels tucked down alleyways and courtyard boutique hotels to the most luxurious business behemoths. When the pace of the city gets too frenetic, there's all you need to know for great daytrips, from the magnificent temples of Chengde to the grandest and most secluded stretches of the Great Wall.Easy to read maps are provided throughout the guide, plus there's a handy colour subway map, and the pinyin and Chinese characters are given for all destinations. Originally published in print in 2011. Now available in ePub format.
Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Download or read book The Rough Guide to Finland written by Roger Norum and published by Penguin. This book was released on 2010-06-01 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Finland is the essential companion to this fascinating Scandinavian country with clear maps and coverage of all the best attractions. Packed with stunning photography and illustrations, explore the must-see highlights from the best summer and winter activities - including skiing, snowmobiling and reindeer and husky driving - to the remote villages that come to life in the summertime, with beaches, lake cruises and island hopping. Find detailed accounts of all Finland's major tourist attractions, including the cultural capitals of Helsinki, Turku and Tampere and the laconic seaside towns along Finland's southern and western coast, as well as sections on Finnish design and The great outdoors. You'll find informed, practical advice on what to see and do whilst relying on countless recommendations for Finland's best restaurants, bars, cafés, shops and hotels for every budget and style. With authoritative background on Finland's intricate history and expert tips on how to get around the beautiful national parks, this is your must-have guide. Make the most of your holiday with The Rough Guide to Finland.
Download or read book The Rough Guide to Iceland written by David Leffman and published by Penguin. This book was released on 2010-06-01 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Iceland is the ultimate travel guide to this fascinating island and its capital Reykjavik, with clear maps and detailed coverage of all the best attractions. Discover Iceland's highlights with inspiring photography and information on everything from hiking, soaking in natural hot springs and whale watching, to indulging in Reykjavík's lively nightlife and superb seafood. Find detailed practical advice on what to see and do in Iceland whilst relying on up-to-date descriptions of the best hotels, mountain huts and campsites, bars, clubs, and restaurants for all budgets. The Rough Guide to Iceland also includes two full-colour sections introducing the island's geological outdoor wonders and rich Viking heritage and expert background on everything from Iceland's landscape to the country's outstanding birdlife. Explore every area of this amazing island with easy-to-use maps and a handy language section Make the most of your holiday with The Rough Guide to Iceland.
Download or read book The Rough Guide to Argentina written by Andrew Benson and published by Penguin. This book was released on 2010-10-01 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Argentina is the definitive guide to this staggeringly diverse country. This updated fourth edition will effortlessly guide you through the country with in-depth coverage on eating and drinking, accommodation and transportation, plus the clearest maps available of any guide. The introductory section introduces Argentina's highlights from the sparkling emeralds and turquoise waters of the seven lakes, to climbing Acongagua and dolphin-spotting at Puerto Deseado. All areas are covered; from cosmopolitan Buenos Aires to the remote Argentine archipelago of Tierra del Fuego. The Rough Guide to Argentina also includes informed descriptions of the country's varied landscapes, from the pampas to Patagonia, plus practical advice on the best places for hiking, climbing, ski and rafting. Finally, the guide explores the country's rich history and culture; including detailed information on everything from the ascendancy of Eva Peron to its Jesuit architecture. Make the most of your time with The Rough Guide to Argentina.
Download or read book The Rough Guide to Sardinia written by Robert Andrews and published by Penguin. This book was released on 2010-06-01 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Sardinia is the ultimate travel guide to this astonishing and varied Italian island. Discover Sardinia's highlights from the exceptional seafood restaurants of Alghero to the remarkable prehistoric, Carthaginian and Roman monuments and authentic fishing villages inspired by dozens of photos. Rely on up-to-date descriptions of the best hotels, campsites, bars, clubs, shops, restaurants and resorts for all budgets and insider information on the wide array of outdoor pursuits on offer from walking to climbing to diving. The Rough Guide to Sardinia is loaded with practical information and insider tips from the best ways to travel around the island to enjoying superb food and wine, spectacular and melodramatic religious and folk festivals and unwinding on the multitude of unspoilt sandy beaches. Explore all corners of Sardinia with authoritative background on everything from the ubiquitous remains to Sardinia's fasinating rituals and festivals, with handy language tips and the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Sardinia
Download or read book The Rough Guide to Kenya written by Richard Trillo and published by Rough Guides UK. This book was released on 2010-05-03 with total page 907 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Kenya is the essential travel guide to East Africa's biggest travel destination. The Rough Guide to Kenya is the ultimate companion for coping with cosmopolitan Nairobi; trekking through the northern deserts; going on safari in Samburu, Amboseli or Tsavo national parks and crossing the Great Rift Valley in a four-wheel-drive, inspired by dozens of photos. The guide unearths the best safaris, sites, hotels, lodges, camps, restaurants, and nightlife across every price range and offers experienced advice on everything from diving the coral reef to visiting Swahili ruins and flying over the savannah. You'll find specialist coverage of Kenyan history, wildlife, music and literature plus insider tips on visiting Barack Obama's ancestral village of Kogelo. Explore all corners of Kenya with authoritative background on everything from Indian Ocean beaches to safaris in Maasai Mara and climbing Mount Kenya, relying on handy language tips and the clearest maps of any guide. Whether you're heading on a two-week safari or visiting the country to work be sure to eat, drink and talk like a Kenyan with this must-have guide. Make the most of your holiday with The Rough Guide to Kenya.
Download or read book The Rough Guide to Berlin written by Christian Williams and published by Rough Guides UK. This book was released on 2011-01-20 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Berlin is the definitive guide to this extraordinary city with its fascinating historical sites, world-class museums, cutting edge galleries and architecture and pulsating nightlife. It will guide you through Germany's capital with reliable information and a clearly explained background on everything from the enduring Reichstag to eastern Berlin's cultural scene. Whether you're looking for great places to eat and drink or inspiring accommodation and the most exciting places to party, you'll find the solution. Accurate maps and comprehensive practical information help you get under the skin of this dynamic city, whilst stunning photography make The Rough Guide to Berlin your ultimate travelling companion. Make the most of your trip with The Rough Guide to Berlin. Now available in epub format.
Download or read book The Rough Guide to Copenhagen written by Lone Mouritsen and published by Penguin. This book was released on 2010-05-03 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Copenhagen is the ultimate travel guide to this vibrant capital, with clear maps and detailed coverage of all the best attractions. From the medieval maze of Indre By, to the great castles of Kronborg, and of course the city's de facto emblem, the statue of the Little Mermaid, discover Copenhagen's highlights inspired by dozens of photos. Find detailed historical and cultural coverage of the must-see sights and practical advice on getting around, whilst relying on up-to-date descriptions of the best hotels, pavement cafés, clubs and shops for all budgets. The Rough Guide to Copenhagen includes two sections on Danish design and Food and drink, and a crucial language section with basic words, phrases and handy tips for pronunciation. You'll find advice on where to find the best live music (especially jazz) and tips on accessible beaches for summer visitors. Explore every corner of Copenhagen with clear maps and expert background on everything from the Royal Ballet to Carlsberg. Make the most of your holiday with The Rough Guide to Copenhagen.
Download or read book The Rough Guide to Laos written by and published by Rough Guides UK. This book was released on 2013-09-19 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensible Rough Guide to Laos is the definitive guide to this fascinating Southeast Asian country, taking you from the remote mountainous north to the sleepy south. It's packed with detailed, lively reviews of accommodation and restaurants to suit all budgets, plus practical information on things like border crossings and road and river travel. With comprehensive research, accompanied by stunning photographs, The Rough Guide to Laos is your essential companion, whether you want to follow the well-trodden route along the Mekong, or blaze your own trail. The guide's authoritative background section provides essential information on Laos's often turbulent history and teaches you about the country's fascinating hill tribes and vibrant festivals. And with dozens of clear, accurate maps The Rough Guide to Laos gets you under the skin of this dynamic country. Originally published in print in 2011. Make the most of your trip with The Rough Guide to Laos. Now available in ePub format.