Download or read book The Role of Stress Management in Fertility written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with fertility issues and feeling overwhelmed by stress? "The Role of Stress Management in Fertility" is here to help. This short read book provides valuable insights into the link between stress and fertility, as well as practical techniques for managing stress to improve your chances of conceiving. In the first section, "Understanding the Link Between Stress and Fertility," you will learn about the intricate connection between stress and reproductive health. Discover how chronic stress can negatively impact fertility and the hormonal imbalances that can occur as a result. The book then delves into specific aspects of stress and fertility, including the role of stress in male infertility and the psychological factors that can contribute to female infertility. Gain a deeper understanding of how stress affects both partners and how it can be addressed to enhance fertility. Next, "Stress Management Techniques for Improving Fertility" provides a comprehensive guide to various stress reduction methods. Explore the benefits of mindfulness and meditation, yoga, acupuncture, exercise, and nutrition in managing stress and promoting fertility. Learn about stress-reducing foods and nutrients, the gut-brain axis, and supplements that can support your stress management journey. Discover how lifestyle changes, such as improving sleep, achieving work-life balance, seeking social support, and practicing relaxation techniques, can positively impact your fertility. Explore alternative therapies like massage therapy, herbal remedies, art and music therapy, and energy healing, and how they can complement traditional approaches to stress management. Finally, the book addresses common questions and concerns in the "Frequently Asked Questions" section. Find answers to queries about counseling and therapy, support groups, fertility coaching, and more. "The Role of Stress Management in Fertility" is a valuable resource for anyone seeking to understand the impact of stress on fertility and take proactive steps towards improving their chances of conceiving. With its comprehensive table of contents and practical advice, this book will empower you to manage stress effectively and optimize your fertility journey. Don't let stress hinder your dreams of starting a family – take control of your well-being and fertility today. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Role of Stress Management in Fertility Understanding the Link Between Stress and Fertility The Impact of Chronic Stress on Fertility Stress-Related Hormonal Imbalances and Fertility The Role of Stress in Male Infertility Psychological Stress and Female Infertility Stress Management Techniques for Improving Fertility Mindfulness and Meditation Yoga and Fertility Acupuncture and Stress Reduction Exercise and Stress Relief Nutrition and Stress Management for Fertility Stress-Reducing Foods and Nutrients The Gut-Brain Axis and Fertility Supplements for Stress Management and Fertility Lifestyle Changes for Stress Reduction and Fertility Sleep and Stress Management Work-Life Balance and Fertility Social Support and Stress Reduction Relaxation Techniques and Fertility Alternative Therapies for Stress Management and Fertility Massage Therapy and Fertility Herbal Remedies for Stress Reduction and Fertility Art and Music Therapy for Stress Relief Energy Healing and Fertility Seeking Professional Help for Stress and Fertility Counseling and Therapy for Stress Management Support Groups and Fertility Fertility Coaching and Stress Reduction Frequently Asked Questions

Download or read book The Oxford Handbook of Perinatal Psychology written by Amy Wenzel and published by Oxford Library of Psychology. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online. Perinatal psychology is a field devoted to understanding the biopsychosocial experiences of women and men during the transition to parenthood. These experiences include pregnancy, labor, delivery, adjustment and parenting during the postpartum period, lactation, family planning, adoption, infertility, and adjustment to perinatal loss.

Download or read book Infertility written by Annette L. Stanton and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a researcher whose work focuses largely on the causes and conse quences of unwanted pregnancy, I may appear to be an unlikely candidate to write a foreword to a book on infertility. Yet, many of the themes that emerge in the study of unwanted pregnancy are also apparent in the study of infertility. Moreover, this volume is an important contribution to the literature on fertility, women's health issues, and health psychology in general, all topics with which I have been closely involved over the past two decades. Neither pregnancy nor its absence is inherently desirable: The occurrence of a pregnancy can be met with joy or despair, and its absence can be a cause of relief or anguish. Whether or not these states are wanted, the conscious and unconscious meanings attached to pregnancy and in fertility, the responses of others, the perceived implications of these states, and one's expectations for the future all are critical factors in determining an individual's response. In addition, both unwanted pregnancy and failure to conceive can be socially stigmatized, evoking both overt and subtle social disapproval. Fur ther, they involve not only the woman, but her partner, and potentially the extended family. Finally, both of these reproductive issues have been poorly researched. Because both are emotionally charged and socially stigmatized events, they are difficult to study. Much of the early literature relied on anecdotal or case reports.

Download or read book Managing Uncertainty written by Richard Jenkins and published by Museum Tusculanum Press. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The overall focus of this book is the ways humans deal with life conditions, with destiny, uncertainty and misfortune - how we try to control the risks of living through medicines, technologies and magic. When dealing with questions of health and illness rational solutions and meaningful explanations may be hard to find, and treatment efforts are often guided just as much by hope as by rational choice. Evaluating the risks of illness is just one of a number of ways in which human beings attempt to exert some sense of control over their lives. New methods of testing for ills and new developments in, for example, genetic screening and in vitro fertilisation combined with the growing demands of well-informed patients seem to have turned concern from the actual problems of specific diseases toward controlling life and the risks of living in general. The chapters of this book reflect a common effort to transgress the limits of the medical by drawing on a fundamental concern with the logic of social and cultural practice. The book represents a de-medicalization of medical anthropology and a return to some of the classic themes in anthropology but with a different approach, emphasizing subjectivity, intentionality and agency.

Download or read book Anxiety written by N. Sartorius and published by Taylor & Francis. This book was released on 1990 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

Download or read book The Impatient Woman s Guide to Getting Pregnant written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2012-04-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.

Download or read book Infertility written by Sandra R. Leiblum and published by . This book was released on 1997 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infertility: Psychological Issues and Counseling Strategies is a valuable reference for mental health professionals who treat individuals and couples grappling with the psychological and emotional strains of infertility and its treatment. Drawing upon their professional experiences as well as the current literature in the field, leading practitioners consider the differences in how women and men react to a diagnosis of infertility and describe strategies for helping individuals deal with the anxieties, feelings of inadequacy, and low self-esteem that can follow such a diagnosis. These experts examine the effects of infertility on love, sex, and other facets of a relationship and detail methods for helping couples resolve conflicts about infertility. They explore the latest findings on pregnancy-related stress and its possible somatic effects, and they describe effective stress management techniques. They offer practical guidelines for helping patients to cope with failed fertility treatments and manage the grief of a miscarriage. And they examine a wide range of clinical issues surrounding alternative routes to parenting, including adoption.

Download or read book Infertility Counseling written by Sharon N. Covington and published by Cambridge University Press. This book was released on 2006-10-16 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infertility Counseling: A Comprehensive Handbook for Clinicians, 2nd edition, is a comprehensive, multidisciplinary textbook for all health professionals providing care for individuals facing reproductive health issues. It is the most thorough and extensive book currently available for clinicians in the field of infertility counseling, providing an exhaustive and comprehensive review of topics. It addresses both the medical and psychological aspects of infertility, reviewing assessment approaches, treatment strategies, counseling for medical conditions impacting fertility, third-party reproduction, alternative family building and post infertility counseling issues. Each chapter follows the same format: introduction, historical overview, literature review, theoretical framework, identification of clinical issues, suggestions for therapeutic interventions, and future implication. This edition also includes extensive appendixes of clinical tools useful to the clinician, including an Internet database of resources and an extensive glossary of terminology.

Download or read book The Role of Stress in Preconception Managing Your Mental Well being written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Role of Stress in Preconception: Managing Your Mental Well-being Are you planning to start a family? If so, it's important to understand the role of stress in preconception and how it can affect your mental well-being. This short read book, "The Role of Stress in Preconception: Managing Your Mental Well-being," is here to guide you through the process of recognizing and managing stress during this crucial time in your life. In the first section, "Understanding Stress and its Effects," you will gain a comprehensive understanding of what stress is and how it can impact your overall health. By delving into the science behind stress, you will be equipped with the knowledge to recognize its effects on your body and mind. Next, "Recognizing Stress Triggers" will help you identify the specific factors that contribute to your stress levels. Whether it's work-related stress, relationship issues, or financial burdens, this section will provide you with practical strategies to address and manage these triggers effectively. The book then explores various methods for reducing stress through lifestyle changes. "Exercise and Stress Reduction" will introduce you to the benefits of physical activity in managing stress, while "Healthy Eating and Stress Management" will guide you in making dietary choices that promote mental well-being. Additionally, "Sleep and Stress" will highlight the importance of quality sleep and offer tips for improving your sleep routine. For those seeking alternative therapies, "Alternative Therapies for Stress Relief" presents three effective methods: meditation and mindfulness, yoga, and acupuncture. These practices have been proven to reduce stress and promote relaxation, providing you with additional tools to manage your mental well-being. When stress becomes overwhelming, seeking professional support is crucial. "Seeking Professional Support" explores cognitive-behavioral therapy, support groups, and consulting with a fertility specialist as viable options for managing stress during preconception. In the final section, "Self-Care and Stress Reduction," you will learn the importance of setting boundaries, prioritizing self-care, and creating a relaxation routine. Additionally, "The Role of Supportive Relationships" emphasizes the significance of open communication with loved ones and building a support network to share the journey with a partner. To address any lingering questions or concerns, the book concludes with a "Frequently Asked Questions" section. If you have further inquiries or comments, the author encourages you to reach out for support. Don't miss out on this valuable resource! As a bonus, you will receive the e-book "How This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Role of Stress in Preconception: Managing Your Mental Well-being Understanding Stress and its Effects Recognizing Stress Triggers Work-related Stress Relationship Stress Financial Stress Reducing Stress through Lifestyle Changes Exercise and Stress Reduction Healthy Eating and Stress Management Sleep and Stress Alternative Therapies for Stress Relief Meditation and Mindfulness Yoga for Stress Reduction Acupuncture and Stress Management Seeking Professional Support Cognitive Behavioral Therapy Support Groups and Peer Support Consulting with a Fertility Specialist Self-Care and Stress Reduction Setting Boundaries and Prioritizing Self Creating a Relaxation Routine Engaging in Hobbies and Activities The Role of Supportive Relationships Communicating with Loved Ones Building a Support Network Sharing the Journey with a Partner Frequently Asked Questions Have Questions / Comments?

Download or read book Clinical Management of Male Infertility written by Giorgio Cavallini and published by Springer. This book was released on 2014-10-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides andrologists and other practitioners with reliable, up-to-date information on all aspects of male infertility and is designed to assist in the clinical management of patients. Clear guidance is offered on classification of infertility, sperm analysis interpretation and diagnosis. The full range of types and causes of male infertility are then discussed in depth. Particular attention is devoted to poorly understood conditions such as unexplained couple infertility and idiopathic male infertility, but the roles of diverse disorders, health and lifestyle factors and environmental pollution are also fully explored. Research considered stimulating for the reader is highlighted, reflecting the fascinating and controversial nature of the field. International treatment guidelines are presented and the role of diet and dietary supplements is discussed in view of their increasing importance. Clinicians will find that the book’s straightforward approach ensures that it can be easily and rapidly consulted.

Download or read book Using Science to Improve the BLM Wild Horse and Burro Program written by National Research Council and published by National Academies Press. This book was released on 2013-10-04 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Science to Improve the BLM Wild Horse and Burro Program: A Way Forward reviews the science that underpins the Bureau of Land Management's oversight of free-ranging horses and burros on federal public lands in the western United States, concluding that constructive changes could be implemented. The Wild Horse and Burro Program has not used scientifically rigorous methods to estimate the population sizes of horses and burros, to model the effects of management actions on the animals, or to assess the availability and use of forage on rangelands. Evidence suggests that horse populations are growing by 15 to 20 percent each year, a level that is unsustainable for maintaining healthy horse populations as well as healthy ecosystems. Promising fertility-control methods are available to help limit this population growth, however. In addition, science-based methods exist for improving population estimates, predicting the effects of management practices in order to maintain genetically diverse, healthy populations, and estimating the productivity of rangelands. Greater transparency in how science-based methods are used to inform management decisions may help increase public confidence in the Wild Horse and Burro Program.

Download or read book Making Babies written by Jill Blakeway and published by Little, Brown Spark. This book was released on 2009-08-12 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Download or read book Conquering Infertility written by Alice D. Domar and published by Penguin. This book was released on 2004-02-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.

Download or read book Subfertility written by Rehana Rehman and published by Elsevier Health Sciences. This book was released on 2020-10-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the increased prevalence of subfertility (any form of reduced fertility with prolonged time of unwanted non-conception) and the number of subfertile patients turning to assisted reproductive clinics for help, Subfertility: Recent Advances for Management and Prevention is a much-needed resource for today's health care providers. Written by doctors with extensive expertise in the areas of reproductive physiology and endocrinology, it provides a description of the methods for achieving conception, an overview of the causes of subfertility and how to detect them, a review of the psychological impact of subfertility, guidelines for the treatment of subfertility, and a look at assisted reproductive technologies. - rovides a holistic approach to the causes and treatment of subfertility, with guidance on selecting patients on the basis of ovarian reserve/sperm parameters and the management of special endocrine abnormalities like polycystic ovarian syndrome, endometriosis, and thyroid disorders. - Offers a concise review of the most recent advances for improving assisted reproductive techniques. - Covers reproductive physiology and the causes of subfertility, with special focus on endocrine abnormalities that lead to subfertility. - Consolidates today's available information on this timely topic into a single, convenient resource.

Download or read book The Defining Decade written by Meg Jay and published by Twelve. This book was released on 2012-04-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.