Download or read book The Relationship of Forearm Muscle Strength to Bat Swing Velocity written by Wayne Edward Werling and published by . This book was released on 1962 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Relationship Between Muscle Strength Muscle Power and Bat Swing Velocity of Collegiate Baseball and Softball Players written by Evelyne Pare and published by . This book was released on 2008 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of Increased Forearm Grip Strength on the Bat Swing Velocity and Bat Swing Force of a Batter s Swing in Baseball written by Larry Richard Aho and published by . This book was released on 1976 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of Acute Whole body Vibration Exposure on Bat Velocity and Muscle Activity During the Baseball Swing written by G. Francis Reyes and published by . This book was released on 2008 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three purposes for this study were (1) to investigate effects of acute WBV exposure and exercise order on bat velocity; (2) to examine relationship between muscular strength and bat velocity; (3) to evaluate the acute effects of WBV exposure on muscle recruitment patterns during the swing. Recreationally-trained male subjects (n = 16; 22 ± 2 yrs; 181.4 ± 7.4 cm; 84.7 ± 9 kg), who possessed previous baseball experience, were tested for 1-RM strength in squat and bench press. Subjects then participated in 4 randomized sessions, each consisting of 3 sets of 5 bat swings. Exercises (upper and lower body dynamic and static movements related to bat swing) with or without WBV exposure were applied following sets 1 and 2. Trials were: Control (CTRL), upper body followed by lower body exercises without WBV (Arm-Leg NOVIB), upper body followed by lower body exercises with WBV (Arm-Leg VIB), and lower body followed by upper body exercises with WBV (Leg-Arm VIB). Electromyography measured muscle activity of six muscles (gastrocnemius, biceps femoris, gluteus maximus, pectoralis major, latissimus dorsi, and triceps brachii) during all swings. Bat velocity was recorded during each swing and averaged across sets. One-way repeated measures ANOVA assessed statistical differences across sets and trials. Linear regressions analyzed relationship between strength and bat velocity. A significant relationship existed between bat velocity and 1-RM squat (r 2 = 0.406, p = 0.008) but not with bench press. The exercise order of Arm-Leg VIB significantly increased bat velocity by 2.6% (p = 0.02). Performing identical order of exercises without vibration (Arm-Leg NOVIB) significantly decreased bat velocity (p = 0.039). Gluteus maximus muscle activity significantly decreased following Arm-Leg VIB exercise order (p = 0.009). It was concluded that leg strength had a direct correlation to bat velocity suggesting that increasing leg strength may be beneficial for increasing bat velocity. Adding vibration exposure to total-body exercises can provide acute enhancements in bat velocity. Also, there appears to be an organized pattern of muscle recruitment order during the baseball swing. This data suggests WBV exercises may enhance bat velocity and perhaps contribute to improving a hitter's performance.
Download or read book The Relationship of Tricep Strength and Grip Strength to Bat Swing Velocity written by John F. Carter and published by . This book was released on 1982 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effect of the Flexibat T M on Bat head Velocity written by Gary Charles Boyce and published by . This book was released on 1979 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Study to Determine the Relationship of Wrist Strength to the Velocity of Swinging a Baseball Bat written by Dionysius George Dulchinos and published by . This book was released on 1957 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 12 leaves.
Download or read book The Relationship of Upper Extremity Strength to the Velocity of Swinging a Baseball Bat written by Bryan L. Wheeler and published by . This book was released on 1995 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What Research Tells the Coach about Baseball written by Guy G. Reiff and published by . This book was released on 1971 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strength Training for Baseball written by A Eugene Coleman and published by Human Kinetics. This book was released on 2021-07-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.
Download or read book A Study to Determine the Relationships Among Trunk Rotation Strength Leg Strength and the Velocity of Swinging a Baseball Bat written by Larry D French and published by . This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Completed Research in Health Physical Education and Recreation written by American Association for Health, Physical Education, and Recreation. Research Council and published by . This book was released on 1963 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Isokinetic Training on the Force velocity Relationship and Maximal Power in Female Forearm Flexor Muscles written by Brian C. Jones and published by c1977.. This book was released on 1977 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Relationship Between Upper Extremity Strength and Bat Velocity of Professional Baseball Players written by Alfred Blair Price and published by . This book was released on 1992 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of Same day Strength Training on Bat Swing Velocity of Male Collegiate Baseball Players written by Anthony Loren Clah and published by . This book was released on 2008 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average of the top six bat swing peak velocity test results, for each subject, was compared to measures taken on the NLD and LD. A paired samples t-test revealed a significant difference in bat swing peak velocity between a NLD and a LD. A mean bat swing difference between NLD (69.18) and LD (70.86) of 1.68 was statistically different at the .05 level [p=.021]. This study suggests that male collegiate baseball players should be able to engage in a designed strength training program without negative effect, and the possibility of a positive effect, on bat swing peak velocity when a strength training session is scheduled on the same day as a baseball competition.
Download or read book INCREASE YOUR BAT SPEED and HITTING POWER written by Steven Zawrotny and published by . This book was released on 2021-02-11 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique, baseball-specific strength and conditioning program designed to increase your bat speed and hitting power. As you read on, you will learn some key things you can do to perform at your best! What this program IS and what it can do for you:1) It will strengthen your hands & forearms which will develop both quicker hands and an increase in your ability to turn on (hip rotation) a pitch as you swing. 2) You will be able to wait on pitches longer which provides you with precious extra time to decide if you want to swing at a pitch. A 90 mph pitch takes about four tenths of a second to arrive at the plate. Since It takes a major league hitter almost three tenths of a second to complete a swing, every fraction of a second counts! 3) You'll develop increased reaction time, which can be the difference between success and failure as a hitter. This ability combines #1 and #2 above. The sooner you can pick up and recognize a pitch, the better your chances of adjusting to and hitting it -- or taking it.4) Greater ability to consistently make hard contact. Even your outs will be impressive!5) Increased POWER and ability to drive the ball for greater distance.ABOUT THE AUTHORSteve Zawrotny has been in the game of baseball for more than 40 years, as a NCAA Division 1 pitcher, coach and high school coach. He has trained players a n d c o a c h e s from the youth leagues through college and professional baseball in the US and around the world. He received a Bachelor of Science degree in Physical Education from Brigham Young University (BYU) and a Master of Science degree in Business Management from Lesley University. Steve was previously a US Air Force Missile Launch Commander & physical fitness instructor. As an all-star high school pitcher growing up in the Los Angeles, California area, he was recruited by some of the top college baseball programs in the west. Attending Brigham Young University (BYU) on a baseball scholarship, his career there was cut short due to an arm injury. He then became a graduate assistant baseball coach at BYU before going on to coach at the high school level, including successful Varsity, Connie Mack, and American Legion programs. Several of his players have gone on to play in college and professionally.Steve is available for Baseball & Softball-Specific Personal Coaching and Skills Development and clinics, specializing in baseball/softball strength and conditioning, bat speed development and baseball pitching instruction for individuals and teams.- Baseball pitching and baseball/softball bat speed instructor. - Co-Inventor (with former LA Dodgers pitcher Jim Haller) of the Designated Hitter Pitching Training System (The DH), named "Best in Show" at the 2007 American Baseball Coaches Association (ABCA) Convention in Orlando, FL.- Inventor of the BIG Z Bat Speed Training Bat for baseball and softball players.- Author of four training booklets that have sold in the tens of thousands to players around the world, plus numerous training reports and articles in various publications.- Former Strength & Conditioning Advisor to the pitching staff of the Lincoln Saltdogs minor league baseball team, as well as individual college and professional players.- Former Head Chef and Weight Lifting Instructor, National Institute of Fitness (NIF).
Download or read book Movement Over Maxes written by Zach Dechant and published by . This book was released on 2018-11-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movement Over Maxes is a foundational training program that serves as that starting point for any athlete. It functions as a guide for all coaches to understand and implement basic movement patterns with a long-term development approach. It is a starting point that values movement above all. It is built to create movement competencies that will carry athletes through future endeavors with a solid foundation of development.The book Movement Over Maxes will provide fundamental progressions to the Big 5 movement patterns for all athletes. These are movement patterns every developing athlete should know: how to squat, hinge, push, pull, brace, land, jump, and sprint. The basics are the basics, whether the athlete is in high school or college. Although it was optimally built for the overhead athlete, this program isn't necessarily one of specialization. It is focused on developing the entire athlete and quality movement first and foremost so future loading can take place. Every concept in this manual will build upon the previous ones, leaving athletes with a well-rounded foundation.Movement Over Maxes was created for the coach who wears every hat for their program... the coach who mows the grass, drags the infield, handles the equipment, and trains the athletes. This is for the coach who devotes their life to not only creating better baseball players, but growing boys into men through sport.
