Download or read book The Reflexology Bible written by Louise Keet and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.
Download or read book The Reflexology Bible written by Louise Keet and published by Godsfield. This book was released on 2018-02-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a safe, gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you'll ever need.
Download or read book The Reflexology Healing Bible written by and published by . This book was released on with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features step by step instructions and illustrations to the basic reflexology techniques, including a full treatment on both feet and hands, how to prevent and ease common ailments, and self-treatment. Fully illustrated throughout, this practical guide explains how to use reflexology to enhance both physical and mental well-being. An authoritative yet accessible guide to the origins and principles of one of the most ancient therapeutic treatments in the world.
Download or read book The Massage Bible written by Susan Mumford and published by Sterling Publishing Company, Inc.. This book was released on 2009-11 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
Download or read book The Reflexology Healing Bible written by Denise Whichello Brown and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative yet accessible guide to the origins and principles of reflexology, one of the most ancient therapeutic treatments in the world. It features step-by-step instructions to the basic reflexology techniques, including a full treatment on both feet, how to prevent and ease common ailments, and self-treatment.
Download or read book Reflexology written by Barbara Kunz and published by National Geographic Books. This book was released on 2003-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.
Download or read book Body Reflexology written by Mildred Carter and published by Penguin. This book was released on 2002-07-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems. Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from carpel tunnel syndrome to premenstrual syndrome. You’ll even learn how to improve sports performance, lose weight quickly, and more!
Download or read book The Chakra Bible written by Patricia Mercier and published by Sterling Publishing Company. This book was released on 2007 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras are the centers of subtle energy in our bodies that can affect our health and well-being. In this colorfully illustrated guide, you'll learn about the seven main chakras and how to bring them into balance. Use of reflexology, aromatherapy, reiki, yoga, and other self-healing techniques can positively impact these energy centers.
Download or read book Gp Reflexology Bible written by Louise Keet and published by Bounty Books. This book was released on 2011-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how to give the healing touch Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body. A detailed directory provides instructions on relieving common ailments, and there are specialized treatments for children, couples, and the elderly.
Download or read book Reflexology written by Beryl Crane and published by HarperThorsons. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology--the ancient technique of treating the whole body by pressing reflex points in the foot--is rapidly become one of the more popular complementary therapies. Recommended and endorsed by the International Therapy Examination Council (ITEC), this book details how reflexology works, how to apply the therapy, how to set up a practice, and more. color plates.
Download or read book Hand Reflexology written by Michael Keet and published by Hamlyn. This book was released on 2012-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology has been used for healing for over 5,000 years. Although many people associate reflexology with the feet, you can also stimulate the reflex points on the hands to clear energy flow around the body and treat common ailments such as headaches, indigestion, muscular aches and flu. Reflexology is quick, unobtrusive and ideal for people who are sensitive about having their feet handled. By following the simple step-by-step instructions in Hand Reflexology you will learn to balance and detoxify the body's systems, fight stress and improve general wellbeing. It shows how to treat yourself as well as others, and features 10 -15 minute routines suitable for everyone, including children and the elderly.
Download or read book Press Here Reflexology for Beginners written by Stefanie Sabounchian and published by Fair Winds Press. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.
Download or read book Meditation and Reflexology Bible written by Mercedes Del Rey and published by . This book was released on 2016-06-25 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling really great is such an important expression of good health but too many people suffer because they carry the effects of far too much stress in their daily lives. Let's be completely honest. Life is incredibly stressful. With statistics suggesting that some sixty million Americans today are suffering from some form of mental health issue, it's clear that we need to action and the time to take action is now. Merche del Rey, internationally recognised wellbeing specialist and a devotee of the principles of leading the healthiest, happiest life, has crafted this exceptional book bundle to introduce as many people as possible to the principles of truly effective relaxation and stress relief. And the methods work. Based on her profound understanding of the principles that govern how and why we become stressed in the first place, Merche has chosen to share her decades of successful experience in guiding and counselling thousands of individuals in a ground-breaking book bundle that is designed to help you right now to become much more resistant to stress. Merche explores the mechanics of relaxation using mindfulness, meditations, awareness and behavioural techniques as well as the more traditional physical therapy of reflexology. The result is a powerful collection of highly effective methods that can improve the quality of your life with just a few hours of practice. Join Merche and learn how to: * Identify the triggers that spark your stress response * Develop the higher brain functions that disarm your knee-jerk stress reactions * Use key elements in your posture to switch off and neutralise your stress response * Work with powerful pressure points to introduce a sense of peace and calm throughout your body * Engage your mind's amazing capacity to let go of stress and anxiety * Slow down your heart rate and become deeply centred and powerfully focused * Unleash your deeper layers of creativity * Tame your fears and release your anxieties * Sleep more deeply so that you wake up feeling refreshed and energised * Unlock the deep physical tensions that consume so much of your energy * Apply delicious pressure to your feet to achieve instant results * Be finally free of the old habits of stress, tensions and anxiety Merche's philosophy is that life is simply too precious to be wasted in a constant state of debilitating anxiety and stress. Her answer is to tame the stress response and take back control of your life, using your energy to feel totally wonderful. That's her mission and this beautiful workbook bundle brings you everything you need to start living life the way that it was meant to be experienced: with fun, with creativity, with health, with joy, with fulfilment. Download this fabulous book bundle today and say goodbye to the old habits of stress that have already taken too much from the quality of your life. You deserve better than that. Give yourself the gift of natural and powerful relaxation and experience the wonder for yourself. Because you deserve it.
Download or read book Gp Massage Bible written by Octopus Publishing Group and published by Bounty Books. This book was released on 2011-01-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
Download or read book The Spiritual Dimension of Alternative Medicine written by Ernest M. Valea and published by Wipf and Stock Publishers. This book was released on 2020-02-20 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often hear that alternative medicine is superior to classical medicine, for it treats us holistically, both the physical body and the immaterial part of our nature. Although such an approach seems desirable, it is precisely this aspect that opens the door to spiritual views incompatible with Christianity. Many forms of alternative medicine speak of a divine essence we allegedly possess, of a vital force that we can manipulate, of spiritual beings that can help us, and other such views closely related to Eastern religions and New Age thought. In their desire to find healing at any price, Christians often resort to these methods without realizing the spiritual danger involved. For Christians who want to live consistently with their faith, this book is intended to raise awareness of the hidden beliefs of alternative medicine.
Download or read book Reflexology and Aromatherapy Bible written by Toni Austin and published by . This book was released on 2016-07-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever experienced the bliss of a great Reflexology treatment, you'll know exactly how beneficial the system can be for treating the whole body and now you can learn how to use this ancient health system for yourself, for your family, for anyone. The amazing Toni Austin brings all of her passion and enthusiasm to one of her favourite subjects and shows you how to make the very most of authentic Reflexology.Based on ancient Oriental traditions that recognised the connections between specific parts of the feet and the rest of the body, Reflexology is a wonderful, non-invasive technique for soothing tensions and improving circulation whilst directing energy to the parts of the body that need to be re-balanced. The method has been used in various forms for thousands of years and has become increasingly popular as a superb way to ease tension and help people to feel truly wonderful. Toni Austin now shares her knowledge and expertise in this ancient art so that you can use it yourself. Isn't that fantastic? But there's more!Toni's been using Aromatherapy with her clients for many years and now she'd decided to share her encyclopaedic knowledge with a wider audience. What an amazing combination! Reflexology plus Aromatherapy - no wonder she's such a popular therapist! Amongst a treasure chest of fascinating information, tips and practical advice, you can learn how to:* Treat specific conditions with wonderfully therapeutic massage* Select the exact locations on the feet to reduce a whole host of symptoms* Re-balance the body's natural energy flow* Relax and soothe the mind and body* Release harmful toxins from the body* Stimulate the immune system and boost lymphatic drainage* Choose the exact Aromatherapy oils to relieve specific physical symptoms* Charge the atmosphere in your home with carefully selected oils* Blend and mix oils to produce new and exciting results* Calm and relax the mind and body with carefully selected oils This amazing collection of Reflexology and Aromatherapy techniques could transform your life and introduce you to a range of knowledge and skills that will enhance the quality of your health and wellbeing. Join the thousands of people who've already benefited from these fabulous therapies and learn to apply the methods to yourself and your loved ones. It's a fantastic opportunity to learn about two life-enhancing therapies that are simply a joy to work with. Download the books today and start to enjoy the benefits for yourself. It's just too beautiful to miss!
Download or read book The Healing Therapies Bible written by Claire Gillman and published by Godsfield. This book was released on 2016-01-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action. New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.
