Download or read book The Recovery Diet written by Renee Hoffinger and published by Simon and Schuster. This book was released on 2011-12-18 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction. Renée Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted--through the natural power of food. Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn: Which foods help repair liver and other organ damage What to eat to rid your body of toxins How to manage a diet and extend that control to your cravings When to turn to food--and when to seek outside help This book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.
Download or read book The MS Recovery Diet written by Ann Sawyer and published by Penguin. This book was released on 2007-09-20 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery. But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body. Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.
Download or read book Diet Recovery written by Matt Stone and published by Createspace Independent Publishing Platform. This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!
Download or read book Malibu Beach Recovery Diet Cookbook written by Joan Borsten and published by . This book was released on 2015-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "cookbook is specially designed to help those on the path to recovery get sober and stay sober. These recipes are also beneficial for those with anxiety, depression, diabetes and eating disorders. The renowned Malibu Beach Recovery Center is well known in the addiction industry for its team of executive chefs, many trained in Michelin-star restaurants, and the mouthwatering food served each day"--Back cover.
Download or read book Diet Recovery 2 Restoring Mind and Metabolism from Dieting Weight Loss Exercise and Healthy Food written by and published by Matt Stone. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food' is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber- or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. Whihever form odietary restriction you impose, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide - vastly more freeing and probably more effective because of it than the original version of the book. With the help of Diet Recovery 2, you can overcome your diet obsession and eat normally again, and see improvements in your metabolic health markers as well.
Download or read book Diet Rehab written by Mike Dow and published by Penguin. This book was released on 2011-12-27 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
Download or read book The Picky Eater s Recovery Book written by Jennifer J. Thomas and published by Cambridge University Press. This book was released on 2021-08-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a guide for adults who struggle with picky eating, fears of choking or vomiting, or lack of interest in eating. With real-life examples, practical tips, quizzes, worksheets, and structured activities, this engaging book takes you step-by-step through the latest evidence-based techniques to improve your relationship with food.
Download or read book The Multiple Sclerosis Diet Book written by Roy Laver Swank and published by Doubleday. This book was released on 2011-06-08 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition. This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come.
Download or read book Food for Recovery written by Joseph D. Beasley, Md and published by Addictionend.Com. This book was released on 1994-03-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cellular Healing Diet written by Dan Pompa and published by . This book was released on 2006-10-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Popular Resource Guide contains everything you need to successfully correct your fat loss hormones using Dr. Pompa's "Cellular Healing Diet" to burn fat, lose weight and get your sustained energy back.With this guide you will be able to MAXIMIZE YOUR HEALTH utilizing: Three Basic Diet Changes Five Basics of the Cellular Healing Diet Included 78 Minute Cellular Healing Diet Audio CD Complete Food and Food Resource Lists Cooking/Eating Tips and Fat Facts Over 90 Advanced/Cellular Healing Diet Recipes Meal Ideas and 7-Day Meal Plan Start today and make your weight loss and health goals a reality!"I have tried other diets and failed...on the Cellular Healing Diet I not only lost 146 pounds in one year, but also all my high risk blood work is now normal." ~ Rich Brooks October 2009
Download or read book Damn the Diets written by Kayla Rose Kotecki and published by . This book was released on 2017-05-19 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Fitness Model, Bikini Competitor and Diet-Binge-Purger, Kayla Rose, Exposes The Harsh Reality to True Health, Fitness, Freedom and Happiness with Your Body. Does this sound like you? "I CAN'T HAVE ICE CREAM OR DOUGHNUTS IN THE HOUSE BECAUSE I'LL BE TEMPTED AND I CAN'T "CONTROL" MYSELF IF IT'S THERE.. I CAN'T JUST EAT ONE OR TWO; I FEAR I'LL EAT THE WHOLE TUB OR WHOLE BOX IN ONE SITTING.." "I WAKE UP IN THE MIDDLE OF THE NIGHT AND REACH DOWN TO PINCH MY STOMACH FAT..I CAN'T CROSS A MIRROR WITHOUT LIFTING MY SHIRT, BODY CHECKING OR LOOKING AT MYSELF WITH DISGUST AND SHAME.." "I CAN'T LEAVE THE HOUSE UNLESS I KNOW I'LL HAVE ACCESS TO CLEAN FOOD INGREDIENTS OR IF I'LL BE ABLE TO EAT ON SCHEDULE.." "I'M WORRIED TO FOLLOW MY HUNGER AND SATIETY SIGNALS BECAUSE I FEAR I'LL EAT AND EAT AND EAT UNTILL I'M OBESE.." I UNDERSTAND BECAUSE I'VE BEEN WHERE YOU ARE AND WANT TO HELP YOU FIND THE FREEDOM I DID.. I "looked" healthy and fit from the outside..but felt like death on the inside.. that's NOT true health.. I was bedridden, bloated, in pain, my whole body ached, brain fog, fatigued, zilch energy, anxious, fearful, unable to digest any foods anymore, had lost my menstrual cycle, was dizzy and faint, lost my sex drive, lost many relationships, lost my passion for life, and isolated.. Thoughts about food were what my life consisted of; yet the foods I craved were "feared and forbidden"... I hated my body, and couldn't resist pinching fat on my body or body checking every time I passed the mirror... I was just trying to be "healthy" and "fit".. I was supposedly following the most "perfect and optimal" diets out there?! I was just trying to live up to the [unrealistic and unsustainable] standards and expectations of others, instead of my own... I knew something had to change, I couldn't keep doing what I was doing...I was fading away... my situation would soon become fatal... Through my journey, I came to discover the thing that would bring me the most health and sanity, was to break free from the dangerous restrictions, rules, dietary limitations, body shaming, and overtraining. Because sometimes you have to go against everything you've learned to be "true" in order to find the answers, results and change you've so desperately been seeking. Damn the Diets was created from my experiences to help those who wish to live a life of freedom from the fears and guilt around food, exercise and the oppression of body image obsession too. In this book you'll learn about: Why you're bingeing, gaining weight, fatigued, anxious, retaining water and more, Stop the cycle of pleasing, following, comparing, and shaming, How to break free from Body Dysmorphia, My personal story and experiences in detail, Action steps and tools in order to successfully recover from the mental, emotional and physical damage, Intuitive eating, overcoming fears around foods and becoming a "normal eater" again, Studies behind restrictive and disordered eating behaviors, and more! -- Do you deal with low self esteem, compare yourself to others and perfectionism? -- Are you sick of trying every diet or calorie manipulation out there with no long term success for weight loss, feeling healthful or "internal cleanliness and purity?" -- Do you feel extreme hunger, overeat (binge) and then feel guilty later on about it? Ending up in a never ending diet-binge-purge cycle? -- Do you want to find your body's ideal weight and the best, non restrictive and balanced diet for your physiology and lifestyle - without ever going on a "diet" or extreme lifestyle again? Order now for insight on how to recover for freedom and quality of life!
Download or read book The Goodsugar Diet written by Marcus Antebi and published by . This book was released on 2020-08-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and wellness - diet
Download or read book BrainwashED written by Elisa Oras and published by Createspace Independent Publishing Platform. This book was released on 2016-04-10 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel out of control with food and eating? Stuck in your own body? Bingeing, overeating, eating emotionally? Gaining weight and unable to maintain a healthy weight? Obsessing about foods 24/7? We have been made to believe all sorts of lies about our bodies, eating and how to sustain a healthy weight. We've been told that our body doesn't know how to maintain a healthy weight without calorie counting or exercise. We've been told that losing weight is as simple as eating less and burning more. We've been told that we have to restrict certain foods or we will become addicted and eat until we are sick and overweight. We've even been told that we overeat either because we are emotional eaters or because we need to fill a "void" in our lives. Our mindset has become so brainwashed by believing all this diet nonsense that we do not even know how to listen to our own body and how to eat normally. Diet-induced eating disorders have become more prevalent in today's society as we see the rise of unrealistic body standards and continuous cycle of yo-yo dieting that keeps us in prison in our own body not knowing that there is a better, much easier and natural solution to health and normal hunger cues that keeps you weight in a healthy place without an effort. When you implement strategies outlined in this book you will be able to: Recover from eating disorders and disordered eating habits Eat when hungry, stop when full naturally Lose all desire to binge and overeat. No more cravings! Eat whatever you want, when you want and how much you want. No guilt or obsessions around foods! Fast metabolism and healthy hormones! Much improved body image and mental health! Maintain a healthy weight effortlessly even without having to exercise! Lose weight without even trying, if overweight! If you want to experience any of this, then this book is for you. If you follow the steps outlined in these pages, you can have all that, too! Imagine how good it feels to do all these things, and how inspiring you are to everybody around you! And it's all because you took action and did not look back. You became the kind of person other people look at and say, "I don't know what she did, but I want that, too!" You can be that person! Scroll to the top and click the "buy now" button.
Download or read book Lifestyle Changes written by Marilyn Rollins and published by . This book was released on 1991 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives suggestions for improved health through better eating, diet, and exercise habits. Focuses on letting go of beliefs, attitudes, values, behaviors, and habits which are not beneficial to general good health, well-being, and sanity and on developing new attitudes and behaviors based on new information. Directed toward those in recovery from addictions and compulsions, including drugs, alcohol, eating disorders, sex addictions, codependency, and workaholism.
Download or read book The Liver Healing Diet written by Michelle Lai and published by Simon and Schuster. This book was released on 2015-06-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country’s top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: Improve liver function Beat fatty liver disease Detoxify the liver Boost all-around health Nourish the body with delicious recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.
Download or read book The Eating for Recovery written by Molly Siple and published by Da Capo Lifelong Books. This book was released on 2008-07-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking and crucial guide to healthy eating after alcoholism-broadening the goals of sobriety to include the repair of physical damage
Download or read book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum written by Linda Shanti McCabe and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder - isolation, perfectionism and identity issues - are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight. The author combines friendly, non-judgmental advice and professional expertise with candid personal experience. She offers recovery tools, support strategies and realistic advice on how to make time for self-care while navigating the chaos of sleep deprivation and feeding schedules. Most importantly, this book will help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.
