Download or read book The Real Sexy Smart and Strong written by David Patchell-Evans and published by John Wiley & Sons. This book was released on 2009-08-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My life’s passion is to connect people all over the world with their success potential. Patch’s book confirms just how smart exercise is—for your success and for keeping every part of your life in top condition. A must-read for everyone!" —Jack Canfield, Co-creator, of The Success Principles How to Get from Where You Are to Where You Want to Be "Patch's passion for helping people live strong is palpable. His approach is inspired and I, for one, admire his deep commitment to living a healthier life." —Harley Pasternak, Author of the Five- Factor Diet and personal trainer to Hollywood’s hottest stars Being fit is more than skin deep! In THE REAL SEXY, SMART AND STRONG you will quickly learn how to experience high levels of vital energy, become smarter and stronger, and make the very best of your body. You want to get started with something new – and make positive changes in your life – but where to begin? David Patchell-Evans is the master of inspiring and instructing real people how to enjoy the proven benefits of fitness – and he can do the same for you. Learn how to choose a gym, how to navigate the early days of starting your exercise routine, and what pitfalls to watch out for. As you progress there will be many obstacles and hidden sources of discouragement, Patch will show you how to overcome each and every one, and how to stick with it for life. There is more and more evidence proving that exercise is crucial to the total well-being of your body, mind and spirit. But does that mean we all need to spend hours in the gym? Absolutely not! In The Real Sexy, Smart and Strong, health guru David Patchell-Evans shows you a common-sense approach that is both easy-to-follow and fun – it’s about enjoying yourself, and enjoying your body. Physical activity can be easy for everyone. Backed by the most recent research in the field, Patch focuses on your real commitment to health and well-being so that you can discover how your attitude, your thinking and your exercise can team up to enrich your life. Gain confidence. Be your own powerful definition of sexy, smart and strong. "We've all met that person who walks it, talks it, and makes the whole world believe it. It isn't about the size of their hips or their bank account balance. It comes from a deep sense of self which exudes through every pore in the body. Sexy is an attitude . . . not an aptitude! The Real Sexy Smart and Strong will show you how to access your own innate sexiness and before you know you, too, will be inspired and filled with this magical power!" —Crystal Andrus bestselling author of Simply . . . Woman!

Download or read book FLAUNT written by Lora Cheadle and published by New World Library. This book was released on 2019-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Rock-Solid Self-Worth While Finding Freedom and Fun Attractive woman, savvy career professional, devoted wife and mother, caring daughter — the list of roles women play is endless. We may have chosen and cherish these roles, but nevertheless, they may occasionally chafe. What lies behind these roles? FLAUNT! dives deep into how and why you got where you are and uses laughter, play, and storytelling to help you express your truest self with self-love, sass, and joy.

Download or read book America You Sexy Bitch written by Meghan McCain and published by Da Capo Press. This book was released on 2012-06-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: She is a single, twentysomething, gun-loving, Christian, Republican writer and blogger, the daughter of a Senator and 2008 Republican presidential nominee. He is a married, forty-year-old, gun-fearing, atheist, Democrat comedian, the son of a lesbian former Social Security employee. Meghan McCain and Michael Ian Black barely know each other. But they are about to change the way politics is discussed in America. Or at least the way politics are discussed in their crappy RV. In America, You Sexy Bitch, Meghan and Michael embark on a balls-out, cross-country tour starting in California, the heart of liberal America, and ending in the state of Connecticut, the home of blue-blood Wall Street billionaires. Along the way, they visit such cultural touchstones as Graceland and Branson, party in Las Vegas and New Orleans, pretend to be Mormon in Salt Lake City (only for a second), and go to a mosque in Dearborn, Michigan. They tour the nation’s capital; they fire semiautomatic weapons. But mostly Meghan McCain and Michael Ian Black talk to each other: about their differences, their similarities, and how American politics has gotten so divided.

Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Download or read book Thinner This Year written by Chris Crowley and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

Download or read book Strong and Sexy written by Jill Shalvis and published by Brava. This book was released on 2013-03-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: While running a charter airline that caters to the rich and famous, Shayne Mahoney decides to help his client's beautiful, brainy daughter when she, after witnessing a murder, is hunted by a mystery sniper who wants to silence her forever. Reprint.

Download or read book It s All About the Woman Who Wears It written by Cristina Perez and published by Penguin. This book was released on 2010-03-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emmy(r) Award-winning Judge Cristina Perez, of Cristina's Court, imparts ten "laws" to empower women. With her quick wit, charm, and genuine compassion, Judge Perez has not only redefined the role of intimidating TV court judge, but also gained the trust and respect from a new generation of young women. In It's All About the Woman Who Wears It, Judge Perez lends the same candid voice, humor, and understanding that she applies in Cristina's Court to ten impactful laws. Together, these laws can teach women that the real essence of being sexy comes from a strong sense of identity. They address the problems women commonly face that prevent them from realizing their full potential for happiness. Sharing personal experiences that have made her the confident woman she is today as well as the many real-life lessons imparted from her cases, Judge Cristina's words will resound among this new generation of women who take a no-nonsense approach to life and, above all else, want to be true to themselves.

Download or read book Simply EMPOWERED written by Crystal Andrus and published by Hay House, Inc. This book was released on 2010-03-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of Simply... Woman! and Transcendent Beauty We all want to feel empowered, strong, and inspired. We all want to experience abundance, joy, and love. Some of us achieve it (or at least part of it), and others endure one letdown after another. Yet very few of us can actually create a magnificent life and sustain it. It’s almost as if we’ve been programmed to believe that what goes up must come down. Just as our lives are beginning to take shape, we’re already gearing up for the inevitable fall . . . but we don’t have to live in this mind-set. In this inspiring book, best-selling author Crystal Andrus reveals that you’re not who you’ve been—you are the potential of who you will become. And you can become anyone you choose to be. You are the co-creator of your destiny! Whether or not you realize it, your actions (or lack of action) and reactions will either blow you out into the stormy seas of life or steer you toward the most wonderful adventures you could ever dream of. The choice is yours. Through powerful stories, detailed action steps, and challenging exercises, Crystal will help you navigate the rough waters you encounter on your journey, providing you with the tools you need to create and sustain the passionate, successful life you deserve. Tap into your inner wisdom and become simply . . . empowered!

Download or read book Living the Good Life written by David Patchell-Evans and published by ECW Press. This book was released on 2015-07-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada’s largest and fastest-growing fitness empire. Patchell-Evans, or “Patch,” as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life.

Download or read book Younger Next Year The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Download or read book Smart and Sexy written by Jill Shalvis and published by Kensington Books. This book was released on 2010-03-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flying Solo Is Way Overrated Noah Fisher has worked for months to make Sky High the most prestigious charter airline in California. He's long overdue for a break--something involving ski slopes, cold beers, and hot ski bunny babes. The itinerary doesn't include being hijacked by Bailey Sinclair, gorgeous widow of one of Sky High's wealthiest (ex-) clients. But here they are, and being crammed in a cockpit with the scared, stubborn, unbelievably sexy former model he's been fantasizing about invokes Superman tendencies that could get Noah in serious trouble. Bailey is desperate to find the stash of money hidden by her conniving, thieving late husband--before the bad guys he owed find her. It's a long shot, but nothing compared to the gamble she's taking by being so close to Noah. Every minute in his company has Bailey thinking about doing crazy, reckless things like touching, grabbing, kissing. . .and oh wow, being kissed right back. . .

Download or read book Strong and Sexy written by Sofi Fahrman and published by Simon and Schuster. This book was released on 2015-01-27 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices. It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

Download or read book Sex and the City written by Candace Bushnell and published by Abacus. This book was released on 2013-04-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: '"Relationships in New York are about detachment, so how do you get attached when you decide you want to?" "Honey, you leave town."' Meet Carrie, Miranda, Sam and their stylish friends. Successful, attractive, thirty-something career women living the high life in New York; blazing a glorious cocktail trail from the Bowery Bar to the Baby Doll Lounge; holidaying in the Hamptons and going to Aspen by Lear Jet. But they have more in common than just their enviable lifestyle; they're all searching for lasting love. Finding it is easier said than done in a town full of gorgeous, single, rich men, none of whom want to settle down. Toxic bachelors and serial daters are a perennial problem - but maybe Mr. Big will be different?

Download or read book Ten Days to Self Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Download or read book Strong Is the New Sexy written by Nicole Polizzi and published by Running Press Adult. This book was released on 2015-10-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of years ago, most people thought Nicole "Snooki" Polizzi was destined for either rehab or prison. When she rose to stardom on the MTV breakout series, Jersey Shore, she was twenty pounds overweight from her steady diet of nachos and alcohol. Today, not only is she a mother of two, but she's as fit and trim as she's ever been. She's married to the love of her life and father to her children, but most importantly, she's strong both in her body and sheer determination. In short, she's got her life together and now shares with her fans how she's transformed both her body and mindset -- and shows how they can do it too! In Strong Is the New Sexy, Snooki gives her "formula for fierce" and inspires readers to tap their own deep wells of girl power.

Download or read book The Five Core Conversations for Couples written by David Bulitt and published by Simon and Schuster. This book was released on 2020-02-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Top Divorce Lawyer and a Family Therapist Show You How to Really Talk—for Better or for Worse Married for 33 years, David, a divorce lawyer, and Julie, a family therapist, have both been witness to families struggling with life’s most difficult challenges. At the same time, they have weathered their own challenges at home: raising four daughters, two biological and two adopted, and dealing with one child’s mental health and behavioral issues. What they’ve learned about saving a marriage or knowing when to call it quits, when to turn to professionals or when to try tough love, could fill a book—and it does. The Five Core Conversations for Couples tackles every corner of relationships with the wisdom, knowledge, and best advice culled from David and Julie’s unique personal and professional experiences, organized topically into the five core reasons that people come to their offices. Topics include: Disability Abuse Serious illness Estrangement And much, much more Take a look inside the hearts and minds of two marriage professionals to gain a fresh perspective into your own relationships and to have valuable and more frequent conversations with those you love.

Download or read book Mirror Mirror written by Kara Powell and published by Zondervan/Youth Specialties. This book was released on 2010-06-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: How teenage girls can combat the world’s definition of self-image through a biblical understanding of who they are If there is a teenage girl who feels comfortable with her body and appearance, the authors have yet to meet her. This book helps explain where that dissatisfaction comes from, from media like MTV, magazines, and advertisements. It then gives girls a healthy biblical perspective on physical appearance, concluding that the only real way for girls to experience lasting acceptance of their bodies is to look at how God has created them and how he intends for them to love others and themselves. Through their own vulnerability and personal stories, the authors help girls realize they are not the only ones who feel so poorly about themselves. This revolutionary book is written more like a conversation than a lecture and presents the topics and the biblical passages about self-image in new and fresh ways.