Download or read book The Raw Truth Recharge written by Robbie Raugh and published by Bridge-Logos Publishers. This book was released on 2019-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Raw Truth Recharge 7 Truths about Faith, Family, Food, Fitness, Detox, Sleep and Stress Management. It's the essential guide to health and fitness - mentally, physically, emotionally and spiritually. You will increase your energy, decrease your body fat, Increase your muscle mass, stabilize your blood sugar, get mentally, physically and Spiritually fit with The Raw Truth Recharge. This book is the whole package - complete with recipes and truths from soup to nuts for your mind, body and spirit To be healthy and fit is not just about exercising and eating right, although those things are important. God wants us to be proactive about taking care of our "Temporary Earth Suit" or "mobile home" with the right motives, so we can accomplish His purpose for our lives. Robbie has inspired and helped thousands of people over a 40-year span to turn their health, fitness and life around with her faith filled signature programs. She shares all of her expertise and secrets right in this new book Endorsements: Jill Kelly, Best Selling Author and wife of NFL Hall of Fame Jim Kelly. Erin Kelly, Best Selling Author and daughter of NFL Hall of Fame Jim Kelly. Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition. WATCH AUTHOR VIDEO HERE: Video Link: http: //www.bridgelogos.com/videos/the-raw-truth-recharge

Download or read book The Raw Truth Recharge written by Robbie Raugh and published by Raugh Truth Llcydney. This book was released on 2015-03-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will without a doubt, transform your life." - Jill Kelly, wife of Jim Kelly and NY Times Best Selling Author, Speaker The Essential Guide To Faith - Family - Food - Fitness Do you feel sick and thick and tired? Do you think losing weight is about dieting, counting points, or counting calories? Maybe you're eating the right foods and not seeing results? The Raw Truth Recharge will teach you 7 Truths about Faith, Family, Food, Fitness, Detox, Sleep, and Stress Management, and how all of them are vital to your health-mentally, physically, emotionally and spiritually. God's Word gives us clear instructions on how to take care of our body, and it's not just about what we eat and how much we exercise. Learn how to increase your energy, be fit and feel healthy, decrease your body fat, increase your muscle mass, shape your body, cut cravings, take care of your body, and focus your energy to fulfill your calling. God's Word actually gives us clear direction on all of these truths. The Raw Truth is that God wants us to be proactive about taking care of our bodies, our "mobile homes" or "temporary earth suits," with the right motives, to accomplish His purpose for our lives. If you want to get lean, then you need to lean on the Lord! Do you need inspiration and motivation to either get or stay on track? Then this book is for you! Robbie shares a deeply personal account from her private journals, as she faced both her own life struggles, along with the sickness and loss of her three immediate family members. Learn that no matter what you are facing in life, if you seek God first, He will not only direct your paths, but He will give you peace and strength that surpasses all understanding. Robbie Raugh, a Registered Nurse and Board Certified Integrative Health, Fitness, and Nutrition Practitioner, is armed with credentials. In this book she draws from her 30 plus years experience working in the Health, Nutrition and Fitness Industry. She also writes about her personal experiences and struggles with her own desire and preoccupation to be "thin and perfect," while having to be "on stage" as an International role model in the Fitness Industry, for over 3 decades. She has studied more than 200 dietary and fitness theories from World Class Doctors of Nutrition, Fitness and Wellness both from the School of Integrative Nutrition in NYC where she attended, and also throughout her vast 30+ year career in the Industry. Throughout Robbie's career she has seen and experienced many fitness and dietary theories first hand, and knows what works, what doesn't work, and why. Robbie shares all of her secrets, tips of the trade and more, in this inspirational book - and that's the Raw Truth!

Download or read book Dualed written by Elsie Chapman and published by Ember. This book was released on 2014-05-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hunger Games meets Matched in this high-concept thriller where citizens must prove their worth by defeating the other version of themselves—their twin. Two of you exist. Only one will survive. West Grayer is ready. She's trained for years to confront her Alternate, a twin raised by another family. Survival means a good job, marriage—life. But then a tragic misstep leaves West questioning: Is she the best version of herself, the version worthy of a future? If she is to have any chance of winning, she must stop running not only from herself, but also from love . . . though both have the power to destroy her. Fast-paced and unpredictable, Elsie Chapman's suspenseful YA debut weaves unexpected romance into a chilling, unforgettable world. Praise for Dualed: "A gripping, thought-provoking thriller that keeps your heart racing and your palms sweaty. . . . The kind of book Katniss Everdeen and Jason Bourne would devour." —Andrew Fukuda, author of the Hunt series "Full of unexpected turns. . . . Fans of the Divergent trilogy will want to read this imaginative tale." —VOYA "A fast ride from first to final pages, Dualed combines action and heart." —Mindy McGinnis, author of Not a Drop to Drink "Intense and swift, Dualed grabbed me by the throat and kept me turning pages all the way to the end. Romance and action fans alike will love it." —Elana Johnson, author of the Possession series "Stylish, frenetic, and violent, . . . the textual equivalent of a Quentin Tarantino movie."—Publishers Weekly "A double dose of intensity and danger in this riveting tale of survival, heartache, and love."—Kasie West, author of Pivot Point "This thought-provoking survival-of-the-fittest story will leave you breathless for more." —Ellen Oh, author of Prophecy "Clever suspense—here, stalking is a two-way street." —Kirkus Reviews

Download or read book It Was Me All Along written by Andie Mitchell and published by Clarkson Potter. This book was released on 2015-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Download or read book The Great Influenza written by John M. Barry and published by Penguin. This book was released on 2005-10-04 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestseller “Barry will teach you almost everything you need to know about one of the deadliest outbreaks in human history.”—Bill Gates "Monumental... an authoritative and disturbing morality tale."—Chicago Tribune The strongest weapon against pandemic is the truth. Read why in the definitive account of the 1918 Flu Epidemic. Magisterial in its breadth of perspective and depth of research, The Great Influenza provides us with a precise and sobering model as we confront the epidemics looming on our own horizon. As Barry concludes, "The final lesson of 1918, a simple one yet one most difficult to execute, is that...those in authority must retain the public's trust. The way to do that is to distort nothing, to put the best face on nothing, to try to manipulate no one. Lincoln said that first, and best. A leader must make whatever horror exists concrete. Only then will people be able to break it apart." At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four months than AIDS killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, and 1918 marked the first collision of science and epidemic disease.

Download or read book Blaxhaustion Karens Other Threats to Black Lives and Well Being written by Theresa M. Robinson and published by Master Trainer Tmr & Associates, LLC. This book was released on 2020-12-22 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Call it a memoir. Call it a manifesto. Call it whatever you want. But whatever you do, don't call it fiction.Blaxhaustion?, Karens & Other Threats to Black Lives and Well-Being is a powerful testimony guaranteed to have Black women everywhere proclaiming, "Guuuurrrrrrllll, yaaaaasssss!" over and over again as Theresa moves from the complexities of microaggression fatigue and weaponized whiteness to the hazards of coronaviracism? and performative white wokeness. Standing alongside her are the powerful voices of Black women who take center stage to speak their truth. This ain't no "make everybody else feel comfortable at Black women's expense" kinda book. No. Not this year. Not after everything that 2020 has dished up and revealed about threats to Black lives and well-being. With unapologetic rawness and candor, this book prioritizes the voices of Black women that declare, "I wrote what I wrote" and "I said what I said."

Download or read book I Am Grateful written by Terces Engelhart and published by North Atlantic Books. This book was released on 2012-04-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: With locations in San Francisco, Berkeley, Marin, and Los Angeles, Café Gratitude has become well known for its inspiring environment and distinctive, flavorful organic foods. In I Am Grateful, cofounder Terces Engelhart presents her and her husband Matthew’s view of life and business philosophy. She also presents her story of personal healing, sharing highlights of her recovery from food addiction while explaining the benefits of a raw lifestyle. The book’s gorgeous, full-color photographs accompany easy-to-follow recipes for the café’s most popular items, making it easy for readers to prepare live foods at home. Recipes include café favorites such as the “I Am Luscious” raw chocolate smoothie, “I Am Bountiful” bruschetta, “I Am Elated” spicy rolled enchiladas, and “I Am Amazing” lemon meringue pie with macadamia nut crust.

Download or read book The Ride of a Lifetime written by Robert Iger and published by Random House. This book was released on 2019-09-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • A memoir of leadership and success: The executive chairman of Disney, Time’s 2019 businessperson of the year, shares the ideas and values he embraced during his fifteen years as CEO while reinventing one of the world’s most beloved companies and inspiring the people who bring the magic to life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR Robert Iger became CEO of The Walt Disney Company in 2005, during a difficult time. Competition was more intense than ever and technology was changing faster than at any time in the company’s history. His vision came down to three clear ideas: Recommit to the concept that quality matters, embrace technology instead of fighting it, and think bigger—think global—and turn Disney into a stronger brand in international markets. Today, Disney is the largest, most admired media company in the world, counting Pixar, Marvel, Lucasfilm, and 21st Century Fox among its properties. Its value is nearly five times what it was when Iger took over, and he is recognized as one of the most innovative and successful CEOs of our era. In The Ride of a Lifetime, Robert Iger shares the lessons he learned while running Disney and leading its 220,000-plus employees, and he explores the principles that are necessary for true leadership, including: • Optimism. Even in the face of difficulty, an optimistic leader will find the path toward the best possible outcome and focus on that, rather than give in to pessimism and blaming. • Courage. Leaders have to be willing to take risks and place big bets. Fear of failure destroys creativity. • Decisiveness. All decisions, no matter how difficult, can be made on a timely basis. Indecisiveness is both wasteful and destructive to morale. • Fairness. Treat people decently, with empathy, and be accessible to them. This book is about the relentless curiosity that has driven Iger for forty-five years, since the day he started as the lowliest studio grunt at ABC. It’s also about thoughtfulness and respect, and a decency-over-dollars approach that has become the bedrock of every project and partnership Iger pursues, from a deep friendship with Steve Jobs in his final years to an abiding love of the Star Wars mythology. “The ideas in this book strike me as universal” Iger writes. “Not just to the aspiring CEOs of the world, but to anyone wanting to feel less fearful, more confidently themselves, as they navigate their professional and even personal lives.”

Download or read book Surfing Uncertainty written by Andy Clark and published by Oxford University Press, USA. This book was released on 2016 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title brings together work on embodiment, action, and the predictive mind. At the core is the vision of human minds as prediction machines - devices that constantly try to stay one step ahead of the breaking waves of sensory stimulation, by actively predicting the incoming flow. In every situation we encounter, that complex prediction machinery is already buzzing, proactively trying to anticipate the sensory barrage. The book shows in detail how this strange but potent strategy of self-anticipation ushers perception, understanding, and imagination simultaneously onto the cognitive stage.

Download or read book The Plant Based Dog Food Revolution With 50 Recipes written by Mimi Kirk and published by The Countryman Press. This book was released on 2018-12-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant- based dog food is the latest revolution in caring for our tail- wagging friends Eating organic, quality food has become a major priority in promoting healthy lifestyles of many humans, which begs the question—why don’t we apply this same practice to feeding our dogs? Commercial dog food is full of additives, fillers, and other processed ingredients which can have negative impacts on a dog’s overall health. From mother-daughter duo Mimi and Lisa Kirk comes this eye-opening guide to feeding dogs a healthy, plant-based diet made of ingredients that are not only pet safe, but also human grade. Lentils, sweet potatoes, quinoa, kale, herbs and spices—all of these healthy human favorites have their place in the dog bowl! With dozens of Fido- approved recipes, The Plant-Based Dog Food Diet provides quick and easy basic meals and treats, an overview of what dogs need to stay healthy, and tips on food prep and storage.

Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

Download or read book Guide Your Mind Guard Your Heart Grace Your Tongue written by Carol Burton McLeod and published by Whitaker House. This book was released on 2018-04-03 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every single one of us with a beating heart has spoken words “under the influence” of warped feelings and slurred thinking. And we soon wish we had the magical power to take those words back. We especially regret the hurtful words we have spoken to those we love the most and know the best. This book may just be the solution. Carol McLeod reveals that before the words are spoken, they brew in our hearts and are formed in our minds. It’s our thoughts and emotions that determine what words come out of our mouths. Guide Your Mind, Guard Your Heart, Grace Your Tongue is an innovative blueprint that will enable you to take control of your thoughts and feelings in order to grace your tongue. You won’t find pat answers here, but rather powerful strategies based on the Word of God to reroute disordered thinking and cure rotten emotions so your words can be humbly grateful instead of grumbly hateful.

Download or read book At Your Best written by Carey Nieuwhof and published by WaterBrook. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.

Download or read book Caffeinate Your Soul written by Erica Ligenza and published by Mascot Books. This book was released on 2020-05-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mondays can be the worst. Some weeks it seems like the only way to get through the day is a gallon of coffee and a prayer. Instead of drowning that start-of-the-work-week-bitterness in endless cups of caffeine, pour yourself a cup of encouragement with Caffeinate Your Soul, an insightful guide to making Mondays more manageable and meaningful. This collection of short, but impactful, "Monday Mantras" will guide you through a year of Mondays, meeting you where you are and then walking you step-by-step to where you want to be. Erica Gwynn provides a year's worth of lessons, in sip-sized segments that will teach you how to: ƒ‚‚[ƒ‚‚€ƒ‚‚[ Step out in courage and carry on after hardship ƒ‚‚[ƒ‚‚€ƒ‚‚[ Grow through what you go through ƒ‚‚[ƒ‚‚€ƒ‚‚[ Give yourself grace and give up the personal guilt trips ƒ‚‚[ƒ‚‚€ƒ‚‚[ Get comfortable being UNcomfortable ƒ‚‚[ƒ‚‚€ƒ‚‚[ Act on your dreams and do hard things ƒ‚‚[ƒ‚‚€ƒ‚‚[ Clear out the clutter in your life, say no more often, and fail forward Rooted in faith, and packed with practical takeaways, Caffeinate Your So

Download or read book A Tragic Kind of Wonderful written by Eric Lindstrom and published by Poppy. This book was released on 2017-02-07 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of It's Kind of a Funny Story and All the Bright Places, comes a captivating, immersive exploration of life with mental illness. For sixteen-year-old Mel Hannigan, bipolar disorder makes life unpredictable. Her latest struggle is balancing her growing feelings in a new relationship with her instinct to keep everyone at arm's length. And when a former friend confronts Mel with the truth about the way their relationship ended, deeply buried secrets threaten to come out and upend her shaky equilibrium. As the walls of Mel's compartmentalized world crumble, she fears the worst--that her friends will abandon her if they learn the truth about what she's been hiding. Can Mel bring herself to risk everything to find out? In A Tragic Kind of Wonderful, Eric Lindstrom, author of the critically acclaimed Not If I See You First, examines the fear that keeps us from exposing our true selves, and the courage it takes to be loved for who we really are.

Download or read book The Castaways written by Lucy Clarke and published by HarperCollins. This book was released on 2021-03-01 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t miss One of the Girls, the scorching new thriller from Lucy Clarke, available to buy now *A Waterstones Thriller of the Month selection & the Sunday Times bestseller* A SECRET BEACH. A HOLIDAY OF A LIFETIME. WISH YOU WERE HERE? THINK AGAIN...