Download or read book The Pure Power of Maca written by Beverly Lynn Bennett and published by Healthy Living Publications. This book was released on 2016-10-10 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known as Peruvian ginseng, maca is a tuber grown high in the Andes. It's been widely praised as a superfood and is credited with boosting stamina, energy, libido, and fertility. Maca also functions as an adaptogen that stimulates the body to heal whatever is out of balance. Maca has been recommended for decades by both conventional and alternative health care practitioners worldwide. Beverly Lynn Bennett reviews maca's nutritional and healing properties and all its available forms. She thoroughly covers how to incorporate powdered maca into daily meals and provides 32 scrumptious recipes, including beverages, morning meals, snacks, sides, main dishes, and treats. Incan Maca Hot Chocolate, Garden Guaca-Maca-Mole, and Maca-Miso Dressing are just a few of her delicious offerings. This booklet is part of the Live Healthy Now series.
Download or read book Anti Inflammatory Foods and Recipes written by Beverly Lynn Bennett and published by Healthy Living Publications. This book was released on 2017-04-25 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book In Spectre 19 written by Chashiba Katase and published by Kodansha USA. This book was released on 2024-02-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kotoko's nemesis Rikka is back, and it's a battle between artificial intelligence and the Goddess of Wisdom. Rikka develops Mecha Kotoko: an advanced technological machine programmed to mimic yokai supernatural powers. The doppelganger outrages Kotoko, but fools the real yokai. Up against a seemingly all-knowing artificial version of herself, can Kotoko still emerge as the superior sleuth? A plethora of mysteries awaits in this collection of suspenseful short stories!
Download or read book Power Vegan written by Rea Frey and published by Agate Publishing. This book was released on 2013-04-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.
Download or read book Raw Power written by Thor Bazler and published by Raw Power Publishing. This book was released on 2011-05-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long-time authority on raw foods, superfoods and truly natural bodybuilding, Thor Bazler outlines numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a diet of raw foods and superfoods.The author explains that every natural-living creature and organism on planet Earth is eating a raw-food diet--and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds. Where does he get this super-strength? What does he eat?Raw Power! provides unprecedented information on the link between diet and bodybuilding fitness. This highly informative book contains chapters on: a raw-food diet, protein, minerals, hydration, Thor's personal workouts, Thor's raw bodybuilding menu plan, Thor's smoothie recipes, and much more. Also included are comprehensive lists of the best raw bodybuilding foods, supplements and superfoods."...the results are amazing. What a difference your book has made in my health and life." --Alex Poptodorov, Bodybuilder and Personal Trainer
Download or read book Masters Theses in the Pure and Applied Sciences written by Wade H. Shafer and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masters Theses in the Pure and Applied Sciences was first conceived, published, and disseminated by the Center for Information and Numerical Data Analysis and Synthesis (CINDAS)* at Purdue University in 1957, starting its coverage of theses with the academic year 1955. Beginning with Volume 13, the printing and dis semination phases of the activity were transferred to University Microfilms/Xerox of Ann Arbor, Michigan, with the thought that such an arrangement would be more beneficial to the academic and general scientific and technical community. After five years of this jOint undertaking we had concluded that it was in the interest of all concerned if the printing and distribution of the volumes were handled by an international publishing house to assure improved service and broader dissemination. Hence, starting with Volume 18, Masters Theses in the Pure and Applied Sciences has been disseminated on a worldwide basis by Plenum Publishing Corporation of New York, and in the same year the coverage was broadened to include Canadian universities. All back issues can also be ordered from Plenum. We have reported in Volume 40 (thesis year 1995) a total of 10,746 thesis titles from 19 Canadian and 144 United States universities. We are sure that this broader base for these titles reported will greatly enhance the value of this impor tant annual reference work. While Volume 40 reports theses submitted in 1995, on occasion, certain uni versities do report theses submitted in previous years but not reported at the time.
Download or read book The Beauty Witch s Secrets written by Alise Marie and published by Llewellyn Worldwide. This book was released on 2022-04-08 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Potent Potions & Joyous Rituals for Natural Goddess Glamour Become your most spellbinding self, inside and out, through every stage of your life. Alise Marie guides you into her inner sanctum, where you'll enjoy empowerment and practical magick that elevates your beauty routine from a monotonous chore to a sensual ceremony. Alise presents an abundant collection of plant-powered recipes and rituals for facial and body care, healing baths, kitchen witchery, and much more. Create elixirs, oils, and nectars that give you irresistibly smooth skin and gorgeous hair. Align with the cycles of the moon, explore the power of nature, and connect with goddesses. Featuring photos and time-tested secrets, this book reveals the enchanted beauty that is your birthright. The Beauty Witch is a registered trademark. All rights reserved.
Download or read book Best Vegan Recipes written by Jamie Isabella Parker and published by Jamie Parker. This book was released on 2014-02-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and vegan cooking teacher Jamie Parker set out on a mission to compile a cookbook with the best vegan recipes ever tasted. She realized to get the best recipes, she must go straight to the source: the top vegan-serving restaurants in North America. After years of research, traveling, cooking and tasting she has created this book, Best Vegan Recipes. The book takes the reader on a tour across North America showing off the continent’s top 38 vegan-serving restaurants and over 130 of their tastiest recipes. Every recipe in Best Vegan Recipes is outstanding and this book can turn even a novice cook into an exceptional vegan cook with the ability to make recipes that will impress anyone. If you are already an excellent vegan chef it will give you a host of new recipes and introduce creative ideas from top chefs across the continent. Whether you are a vegan or just want to eat more vegan food you may as well spend your life as a skilled cook eating amazing meals!
Download or read book Inner Power written by Christopher Kilham and published by Japan Publications. This book was released on 1988 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book America Goes Backward written by Stanley Hoffmann and published by New York Review of Books. This book was released on 2004 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wrong assumptions, immoderate and confused ends, served by a mixture of counterproductive, inadequate, mismanaged, and, at times, scandalous means": Stanley Hoffmann's verdict on the US invasion of Iraq carries an uneasy echo of his view of the US failure in Vietnam. Though it is not Vietnam, for Hoffmann the Iraq war is still a sign that America has gone in the wrong direction. In this book, he describes the many ways in which the Bush administration, particularly in its unilateralist determination to make war on Saddam Hussein, has undertaken a "wrecking operation" on post?World War II schemes of international cooperation, and he suggests a process by which democracies might reach agreement on when to collectively intervene in aid of nations suffering under oppressive regimes. Hoffmann goes on to analyze how the US risks being trapped in Iraq, and offers his ideas on the most effective strategies for both withdrawing US forces and helping the country achieve democracy and stability under multilateral supervision. "Too often," he finds, "this administration has given, to many Americans and even more to foreigners, the impression that it is drunk with power...." If we are to combat terrorism effectively, we should strive not for an arrogant American empire but for "a return to reality, to good sense, and to morality."
Download or read book Raw Cookies written by Julia Corbett and published by North Atlantic Books. This book was released on 2014-10-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw Cookies presents sixty recipes for tasty, superfood-packed raw cookies—ideal for raw foodists, those on a gluten-free diet, and anyone wanting to follow a more health-conscious lifestyle. Using a base of nuts and fruits and incorporating superfoods and adaptogenic herbs such as chaga, chia seeds, and goji berries, these treats are perfect for those wanting to sneak some healthy foods into their (or their family's) diet. Corbett skillfully pairs flavors in order to create unique, yet familiar combinations; her popular Lucuma Cookie Bites, for example, take advantage of the maple-like flavor of lucuma (a South American fruit) to create a raw treat that tastes remarkably like maple shortbread—but also packs a powerful punch of niacin, iron, and beta carotene! Recipes are grouped into categories by base ingredient; in each section, Corbett provides a base recipe readers can use to improvise and create their own favorite superfood combinations. Beautiful full-color photographs accompany each easy-to-follow recipe, which require little prep work and no dehydrator or other specialty equipment. Eating healthy has never been so delicious! Table of Contents Introduction - Tools and Ingredients Section 1 - Coconut-Based Cookies Section 2 - Cacao-Based Cookies Section 3 - Nut-Based Cookies Section 4 - Seed-Based Cookies Section 5 - Raw Butter Cookies Section 6 - Fruit-Based Cookies Section 7 - Frostings and Presentation Resources
Download or read book Noni written by Scot C. Nelson and published by PAR. This book was released on 2006 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Improving Diets and Nutrition written by Brian Thompson and published by CABI. This book was released on 2014-04-28 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition-sensitive, food-based approaches towards hunger and malnutrition are effective, sustainable and long-term solutions. This book discusses the policy, strategic, methodological, technical and programmatic issues associated with such approaches, proposes “best practices” for the design, targeting, implementation and evaluation of specific nutrition-sensitive, food-based interventions and for improved methodologies for evaluating their efficacy and cost-effectiveness, and provides practical lessons for advancing nutrition-sensitive food-based approaches for improving nutrition at policy and programme level.
Download or read book Ad Hoc Mobile Wireless Networks written by Subir Kumar Sarkar and published by CRC Press. This book was released on 2007-10-26 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ad hoc mobile wireless networks have seen increased adaptation in a variety of disciplines because they can be deployed with simple infrastructures and virtually no central administration. In particular, the development of ad hoc wireless and sensor networks provides tremendous opportunities in areas including disaster recovery, defense, health car
Download or read book Medium Access Control in Wireless Networks written by Hongyi Wu and published by Nova Publishers. This book was released on 2008 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wireless technologies and applications are becoming one of the fastest growing and most promising areas in recent years. To accommodate data transmission by multiple stations sharing the scarce wireless bandwidth, a medium access control (MAC) protocol plays a crucial role in scheduling packet transmission fairly and efficiently. The emerging wireless networks, such as ad-hoc networks, sensor networks or mesh networks, are mostly multi-hop based and in distributed manner, which brings a lot of problems and challenges in designing fine-tuned MAC protocols tailored for modern wireless network. In this book, the authors give complete and in-depth overviews to the classic medium access control algorithms and the related protocols, as well as their applications in various wireless data networks especially the most successful Wireless Local Area Networks (WLAN). The book consists of three major parts. Part I of this book, including Chapters 1-7, is emphasising on the fundamentals of medium access control algorithms and protocols. Chapter 1 provides an introduction to the wireless networks, such as overview of wireless networks, problems and challenges of the wireless networks, and the classifications of MAC protocols as well as the performance metrics. Chapter 2 introduces important collision resolution algorithms applied in medium access controls, for example, the splitting algorithm and the backoff algorithm. Chapter 3 reviews the hybrid access control algorithms that combine both contention and allocation schemes. A series of important collision avoidance schemes are introduced in Chapters 4-7 respectively, with a specific design goal covered in each chapter. Chapter 4 focuses on the multi-channel MAC protocols for collision avoidance; Chapter 5 introduces the concepts of power control and power management in medium access control and how they can be applied in MAC protocol design; Chapter 6 presents how to provide Quality-of- Service (QoS) to multimedia wireless networks, in either centralised or distributed manner; and Chapter 7 explains how the smart antennas can be applied in the medium access control to provide high channel throughput and low packet collision.
