Download or read book The Program Personal Evolution written by Andrew Winge and published by Winkor Group. This book was released on 2013-10-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Program: Personal Evolution is the definitive, evidence-based guide to developing the lean, muscular physique you have always wanted. Stop wasting your precious time! One of the biggest fallacies in the world of exercise is that you have to spend hours a day in the gym, day after day, in order to build muscle and burn body fat. As a result, many people give up before they reach their fitness goals. What they don't know is that by making some simple changes in the WAY they work out they can boost their exercise productivity by over 500%. The Personal Evolution Training Program will show you how to: 1. Maximize your muscle growth with workouts lasting as short as 20 minutes 2. Boost the intensity of your workouts to double your results. 3. Blast through any training plateaus. 4. Give yourself the mental and physical edge you need. 5. Achieve single digit body fat percentages in record time. 6. Change your bodies metabolism from one that wants to store calories as fat to one that burns fat as fuel around the clock. 7. Boost your production of testosterone and growth hormone. 8. Control your blood sugar and lower insulin levels. 9. Learn how to keep junk food from sabotaging your diet while still indulging yourself. 10. Learn which supplements have real scientific merit and which are just a waste of money. 11. Improve your blood pressure, blood sugar, and cholesterol levels. 12. Lower your risk for heart disease, cancer, and diabetes.
Download or read book How to Do Personal Evolution Tutoring written by Thea Alexander and published by . This book was released on 1984-01-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Demystifying the Out of Body Experience written by Luis Minero and published by Llewellyn Worldwide. This book was released on 2012-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the skills of leaving the body using logic and reason. Improve self-understanding and achieve personal growth with over a dozen exit techniques. With well-ordered, rational explanations, Demystifying the Out-of-Body Experience describes how and why OBEs work. This is a groundbreaking guide for using OBEs to understand your place in the worlds that exist beyond our daily lives. Meet spiritual guides, loved ones who have crossed over, and even other out-of-body travelers who want to help you understand who you are and why you are here. Learn communication techniques and memory aids to get the most out of each experience, in addition to tips for creating a program of OBE mastery. Contrary to popular belief, many people have come back from "the other side" and shared their experiences. And now, you can be part of this life-changing exploration. Perfect for beginners and experienced seekers who want to learn about the non-physical planes in a non-mystical context and want to evolve the condition of their soul. This practical workbook for spiritual transformation is based on the research of the International Academy of Consciousness.
Download or read book Personal Evolution written by Ari Tuckman and published by . This book was released on 1996 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book God and the Evolving Universe written by James Redfield and published by Random House Australia. This book was released on 2011-11-30 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN GOD AND THE EVOLVING UNIVERSE: THE NEXT STEP IN PERSONAL EVOLUTION, the worldwide bestselling author of THE CELESTINE PROPHECY (half a million copies sold in Australia alone), James Redfield, joins forces with the bestselling author of GOLF IN THE KINGDOM (still a bestseller 27 years after it was published) and THE FUTURE OF THE BODY, Michael Murphy, to help us take the next step in our personal evolution. In a groundbreaking approach to personal development, Redfield and Murphy help readers to journey to the past, present and future of human life to explore the explosion in new abilities, understandings and possibilities to which centuries of development have bought us – and show us how to apply these to improving our everyday life.
Download or read book Personal growth and training and development written by and published by Excel Books India. This book was released on with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Develop Your Own Personal Growth Program written by Stacia Pierce and published by . This book was released on 1998-03-01 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Raising the Soul written by Warren Lee Cohen and published by Rudolf Steiner Press. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of rising tension and stress it is not unusual to feel dominated and overwhelmed by the life's events. Here is a practical guide to gaining a firm anchor and taking control of the situation. It is based on seven contemplative exercises as the author has interpreted from the work of Rudolf Steiner. When practiced diligently, these simple exercises--which may take only a few minutes per day--are powerful tools for personal growth and inner strengthening. The exercises in this handbook help us stay more balanced in emotionally charged situations; see the positive side of any circumstance; gain a more open mind; and develop an inner attitude of gratitude. These exercises also help us cope with the practical aspects of ordinary life--remembering the important details of our day, acting on our intentions, and thinking more clearly. Cohen presents a pathway to help us say "yes" to more of what life offers; we become more open to the abundance of life's experiences. The book is organized so that each chapter introduces a different soul capacity, which in turn can be mastered. Topics include: Review of the Day; Clear Thinking; Intention in Action; Balance in Feeling; Positive World View; Open Mind; and Gratitude. The book also offers clear descriptions of the exercises, a "Plan of Action," and advice on developing a meditative practice.
Download or read book A Small Group Program for Continuing Personal Growth written by Betty Berzon and published by . This book was released on 1966 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Perfect Black written by Crystal Wilkinson and published by University Press of Kentucky. This book was released on 2021-08-03 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NAACP Image Award Winner Crystal Wilkinson combines a deep love for her rural roots with a passion for language and storytelling in this compelling collection of poetry and prose about girlhood, racism, and political awakening, imbued with vivid imagery of growing up in Southern Appalachia. In Perfect Black, the acclaimed writer muses on such topics as motherhood, the politics of her Black body, lost fathers, mental illness, sexual abuse, and religion. It is a captivating conversation about life, love, loss, and pain, interwoven with striking illustrations by her long-time partner, Ronald W. Davis.
Download or read book Becoming Orgasmic written by Julia R. Heiman and published by Hachette UK. This book was released on 2010-08-05 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: BECOMING ORGASMIC is the ideal book for any woman who has inhibitions about sex and wants to enhance the pleasure she gets from it. Whether you're married, or single, divorced or widowed, under 30 or over 60, or somewhere in between, the programme presented in this book will help you feel comfortable with yourself and your ideas about sex. It will help you to: Evaluate your sexual history and put it in perspective; explore your body through touch; understand the effects of pregnancy, menstruation, and menopause on sexual desire and response; be comfortable with your body and yourself as a woman; share self-discovery with your partner; overcome the fear of orgasm; explore ways to trigger an orgasm and learn about sex in the modern world - social expectations, personal values, and choosing a partner in the age of AIDS. A personal and sensitively written book, BECOMING ORGASMIC is designed to make you feel good about your sexuality and yourself.
Download or read book How People Grow written by Henry Cloud and published by Zondervan. This book was released on 2004-05-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: How People Grow reveals why all growth is spiritual growth and how you can grow in ways you never thought possible. Unpacking the practical and passionate theology that forms the backbone of their counseling, Drs. Henry Cloud and John Townsend shatter popular misconceptions about how God operates to reveal how growth really happens.
Download or read book Closer Than You Think written by Mike Merriam and published by . This book was released on 2016-08-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Self Help Solution At Home Personal Growth Program Book 3 written by Kevin Porter and published by . This book was released on 2013-05-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third book in the Self_Help Solution program is simply the teaching of the 5 elements necessary to maintain lasting fulfillment. What they are, how to create or find them and how to sustain them.
Download or read book Daily Disciplines written by Skip Ross and published by . This book was released on 2015-10-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Disciplines is a simple way to commit to a habit pattern of personal growth. A few minutes a day will make a world of difference in the way that you approach projects, business, relationships, parenting, studying, and life. This book contains 90 days worth of distilled truths to ponder, and leaves each day with a specific question to think about for the day. SKIP ROSS is an internationally sought after speaker and leadership trainer. This book was inspired from Skip's most recent podcast series, Daily Disciplines. He is most well known for his Dynamic Living seminar and his book, Say Yes to your Potential. Skip is founder and director of Circle A Ranch, a summer program designed for helping teenagers to find purpose, inspiration, and motivation. He has recently published the study series THRIVE. More information on this material is available at www.thrivestudy.com.
Download or read book The Self Help Solution At Home Personal Growth and Development Program Book 1 written by Kevin Porter and published by . This book was released on 2013-05-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first of the Self Help Solution series, the preparations for personal growth. This book will take you through three intense exercises that will prepare you psychologically for the process of personal growth.
Download or read book Male Survivors written by Timothy L. Sanders and published by Crossing Press, Incorporated. This book was released on 1991 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
